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EmmaMT

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Miles
261
Miles
3
Miles
97

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Recent Training
8th May	General	3.4mi	2:31:14
7th May	Strength	0mi	13:35
7th May	Strength	0mi	38:49
7th May	General	6.2mi	1:07:29
6th May	Strength	0mi	14:04

12 Month Benchmarks	Run	Bike
Mile	8:12	6:44
5k	27:18	0
5mi	45:20	0
10k	57:05	0
10mi	1:36:03	0
Half	2:06:44	0
20mi	3:29:51	0
Mara	4:45:59	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	17	33	30	18	0	0	0	0	0	0	0	97
2024	0	23	131	88	20	0	0	0	0	0	0	0	261
2024	0	0	0	3	0	0	0	0	0	0	0	0	3

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0mi, 6:34 Cross - Strength Add a comment 3.1mi, 36:11 Run - General 1) 0.62mi - 7:10(11:33/mi) 133/146bpm [1536b/mi] 59cal 226/284W 2) 0.62mi - 7:05(11:25/mi) 133/138bpm [1518b/mi] 60cal 226/274W 3) 0.62mi - 7:03(11:21/mi) 141/153bpm [1600b/mi] 59cal 238/281W 4) 0.62mi - 7:13(11:37/mi) 142/152bpm [1649b/mi] 61cal 230/317W 5) 0.62mi - 7:29(12:02/mi) 143/149bpm [1721b/mi] 61cal 212/270W 6) 0.01mi - 10(11:59/mi) 146/148bpm [1750b/mi] 1cal 208/233W Add a comment	10mi, 6:39:50 Walk - General 1) 10.04mi - 6:39:50(39:50/mi) 77/119bpm [3067b/mi] 801cal 29/94rpm Add a comment	8.1mi, 1:28:32 Run - General 1) 0.62mi - 7:08(11:29/mi) 124/133bpm [1425b/mi] 57cal 218/249W 2) 0.62mi - 7:16(11:42/mi) 130/140bpm [1520b/mi] 58cal 217/262W 3) 0.62mi - 7:32(12:08/mi) 138/149bpm [1675b/mi] 63cal 210/260W 4) 0.62mi - 6:26(10:20/mi) 143/151bpm [1479b/mi] 58cal 239/276W 5) 0.62mi - 6:29(10:26/mi) 146/152bpm [1523b/mi] 59cal 232/265W 6) 0.62mi - 6:19(10:10/mi) 151/157bpm [1534b/mi] 59cal 234/288W 7) 0.62mi - 6:32(10:32/mi) 153/157bpm [1610b/mi] 61cal 231/297W 8) 0.62mi - 6:31(10:30/mi) 152/156bpm [1595b/mi] 60cal 232/296W 9) 0.62mi - 6:36(10:37/mi) 153/167bpm [1624b/mi] 61cal 233/324W 10) 0.62mi - 6:36(10:37/mi) 159/165bpm [1688b/mi] 64cal 239/282W 11) 0.62mi - 6:28(10:24/mi) 158/167bpm [1643b/mi] 62cal 248/314W 12) 0.62mi - 6:58(11:13/mi) 148/160bpm [1660b/mi] 58cal 212/257W 13) 0.62mi - 7:34(12:10/mi) 144/150bpm [1753b/mi] 61cal 216/305W 14) 0.01mi - 7(16:17/mi) 143/144bpm [2329b/mi] 1cal 256/286W Add a comment	-	5mi, 54:46 Run - General 1) 0.62mi - 6:40(10:44/mi) 131/140bpm [1406b/mi] 56cal 240/294W 2) 0.62mi - 7:26(11:57/mi) 146/159bpm [1745b/mi] 62cal 215/276W 3) 0.62mi - 6:29(10:26/mi) 159/164bpm [1660b/mi] 63cal 231/255W 4) 0.62mi - 6:30(10:28/mi) 161/169bpm [1684b/mi] 63cal 225/301W 5) 0.62mi - 6:29(10:27/mi) 158/169bpm [1650b/mi] 62cal 217/268W 6) 0.62mi - 6:25(10:19/mi) 169/178bpm [1743b/mi] 66cal 246/291W 7) 0.62mi - 7:11(11:34/mi) 159/177bpm [1839b/mi] 64cal 211/268W 8) 0.62mi - 7:31(12:06/mi) 158/161bpm [1913b/mi] 66cal 214/275W 9) 0.01mi - 4(13:43/mi) 155/155bpm [2126b/mi] 1cal 278/284W Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 44:33 Run - General 1) 0.62mi - 6:39(10:42/mi) 121/130bpm [1295b/mi] 52cal 217/257W 2) 0.62mi - 7:09(11:30/mi) 137/152bpm [1576b/mi] 60cal 214/264W 3) 0.62mi - 6:34(10:35/mi) 148/158bpm [1566b/mi] 61cal 228/293W 4) 0.62mi - 6:29(10:27/mi) 149/158bpm [1556b/mi] 60cal 222/289W 5) 0.62mi - 6:31(10:29/mi) 157/164bpm [1645b/mi] 63cal 226/264W 6) 0.62mi - 7:30(12:04/mi) 151/164bpm [1822b/mi] 64cal 205/273W 7) 0.32mi - 3:41(11:34/mi) 149/156bpm [1724b/mi] 32cal 216/253W Add a comment	-	3.4mi, 2:15:00 Walk - General 1) 0.62mi - 25:15(40:38/mi) 83/103bpm [3373b/mi] 66cal 16/63rpm 2) 0.62mi - 27:38(44:28/mi) 86/98bpm [3823b/mi] 82cal 23/79rpm 3) 0.62mi - 24:47(39:53/mi) 82/93bpm [3271b/mi] 68cal 21/61rpm 4) 0.62mi - 36:14(58:18/mi) 78/98bpm [4547b/mi] 84cal 11/79rpm 5) 0.62mi - 13:32(21:47/mi) 87/96bpm [1895b/mi] 54cal 52/83rpm 6) 0.28mi - 7:35(26:53/mi) 86/90bpm [2311b/mi] 27cal 33/64rpm Add a comment	26.3mi, 4:47:13 Run - General 1) 0.62mi - 6:28(10:25/mi) 153/158bpm [1593b/mi] 62cal 244/298W 2) 0.62mi - 6:30(10:28/mi) 155/161bpm [1623b/mi] 62cal 235/277W 3) 0.62mi - 6:32(10:31/mi) 157/168bpm [1650b/mi] 62cal 235/337W 4) 0.62mi - 6:24(10:18/mi) 155/160bpm [1597b/mi] 61cal 229/262W 5) 0.62mi - 6:27(10:23/mi) 161/180bpm [1671b/mi] 63cal 227/261W 6) 0.62mi - 6:30(10:28/mi) 166/180bpm [1737b/mi] 64cal 233/280W 7) 0.62mi - 6:47(10:55/mi) 163/175bpm [1778b/mi] 67cal 252/322W 8) 0.62mi - 6:19(10:10/mi) 157/164bpm [1595b/mi] 59cal 223/249W 9) 0.62mi - 6:29(10:26/mi) 160/168bpm [1668b/mi] 62cal 236/336W 10) 0.62mi - 6:32(10:31/mi) 163/173bpm [1713b/mi] 64cal 233/294W 11) 0.62mi - 6:23(10:17/mi) 166/175bpm [1707b/mi] 64cal 236/283W 12) 0.62mi - 6:28(10:24/mi) 167/172bpm [1738b/mi] 65cal 242/291W 13) 0.62mi - 6:33(10:32/mi) 170/177bpm [1792b/mi] 67cal 249/316W 14) 0.62mi - 6:22(10:14/mi) 160/165bpm [1639b/mi] 60cal 237/292W 15) 0.62mi - 6:25(10:19/mi) 162/166bpm [1671b/mi] 60cal 251/301W 16) 0.62mi - 6:34(10:35/mi) 160/167bpm [1693b/mi] 61cal 250/294W 17) 0.62mi - 6:29(10:27/mi) 162/165bpm [1692b/mi] 62cal 252/280W 18) 0.62mi - 6:29(10:27/mi) 162/165bpm [1692b/mi] 61cal 249/271W 19) 0.62mi - 6:29(10:26/mi) 163/167bpm [1699b/mi] 62cal 250/276W 20) 0.62mi - 6:33(10:32/mi) 166/170bpm [1749b/mi] 63cal 257/341W 21) 0.62mi - 6:26(10:21/mi) 164/170bpm [1698b/mi] 62cal 227/260W 22) 0.62mi - 6:27(10:22/mi) 162/166bpm [1680b/mi] 61cal 229/277W 23) 0.62mi - 6:29(10:25/mi) 162/167bpm [1688b/mi] 61cal 227/262W 24) 0.62mi - 6:25(10:19/mi) 164/168bpm [1692b/mi] 62cal 235/308W 25) 0.62mi - 6:24(10:19/mi) 166/178bpm [1712b/mi] 63cal 257/334W 26) 0.62mi - 6:23(10:16/mi) 161/167bpm [1652b/mi] 58cal 232/323W 27) 0.62mi - 6:34(10:34/mi) 160/163bpm [1691b/mi] 59cal 225/253W 28) 0.62mi - 6:36(10:37/mi) 165/170bpm [1751b/mi] 63cal 240/297W 29) 0.62mi - 6:43(10:49/mi) 163/168bpm [1764b/mi] 62cal 229/263W 30) 0.62mi - 6:50(10:59/mi) 164/170bpm [1803b/mi] 64cal 238/280W 31) 0.62mi - 7:08(11:29/mi) 158/170bpm [1814b/mi] 60cal 206/285W 32) 0.62mi - 6:31(10:30/mi) 158/161bpm [1658b/mi] 57cal 221/249W 33) 0.62mi - 6:42(10:47/mi) 161/165bpm [1736b/mi] 60cal 226/275W 34) 0.62mi - 6:47(10:55/mi) 159/164bpm [1735b/mi] 59cal 256/298W 35) 0.62mi - 7:16(11:42/mi) 157/165bpm [1837b/mi] 57cal 229/300W 36) 0.62mi - 6:50(11:00/mi) 154/158bpm [1695b/mi] 60cal 240/270W 37) 0.62mi - 8:33(13:46/mi) 146/156bpm [2010b/mi] 58cal 192/288W 38) 0.62mi - 8:09(13:07/mi) 152/157bpm [1994b/mi] 62cal 201/281W 39) 0.62mi - 8:14(13:14/mi) 147/156bpm [1946b/mi] 58cal 196/259W 40) 0.62mi - 7:32(12:08/mi) 149/154bpm [1808b/mi] 59cal 212/256W 41) 0.62mi - 7:59(12:51/mi) 148/156bpm [1902b/mi] 60cal 201/294W 42) 0.62mi - 8:06(13:02/mi) 147/154bpm [1915b/mi] 61cal 186/282W 43) 0.22mi - 2:26(11:01/mi) 152/160bpm [1674b/mi] 20cal 230/292W Add a comment	-	1.9mi, 39:20 Walk - General 1) 0.62mi - 12:28(20:04/mi) 85/96bpm [1706b/mi] 51cal 59/117rpm 2) 0.62mi - 12:26(20:01/mi) 88/108bpm [1761b/mi] 49cal 60/64rpm 3) 0.62mi - 14:23(23:09/mi) 90/103bpm [2083b/mi] 58cal 47/62rpm 4) 0mi - 2(45:03/mi) 82/82bpm [3694b/mi] Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.6mi, 1:07:55 Walk - General 1) 0.62mi - 11:25(18:22/mi) 102/115bpm [1874b/mi] 57cal 59/65rpm 2) 0.62mi - 10:46(17:20/mi) 96/107bpm [1664b/mi] 51cal 61/122rpm 3) 0.62mi - 12:22(19:55/mi) 95/101bpm [1891b/mi] 53cal 49/64rpm 4) 0.62mi - 12:16(19:44/mi) 100/110bpm [1973b/mi] 59cal 52/65rpm 5) 0.62mi - 12:32(20:10/mi) 109/121bpm [2197b/mi] 61cal 53/64rpm 6) 0.45mi - 8:34(19:00/mi) 104/118bpm [1977b/mi] 40cal 58/64rpm Add a comment	2.6mi, 30:15 Run - General 1) 0.62mi - 6:51(11:01/mi) 125/131bpm [1376b/mi] 55cal 222/301W 2) 0.62mi - 7:25(11:56/mi) 135/150bpm [1611b/mi] 59cal 213/351W 3) 0.62mi - 7:23(11:53/mi) 136/153bpm [1616b/mi] 60cal 213/353W 4) 0.62mi - 7:44(12:27/mi) 147/154bpm [1830b/mi] 65cal 219/336W 5) 0.07mi - 52(12:27/mi) 143/147bpm [1780b/mi] 7cal 238/321W Add a comment	0mi, 6:34 Cross - Strength Add a comment 3.1mi, 35:50 Run - General 1) 0.62mi - 7:17(11:43/mi) 127/140bpm [1488b/mi] 58cal 224/278W 2) 0.62mi - 6:59(11:14/mi) 128/134bpm [1437b/mi] 57cal 217/248W 3) 0.62mi - 7:04(11:22/mi) 138/148bpm [1569b/mi] 59cal 229/279W 4) 0.62mi - 7:07(11:27/mi) 140/150bpm [1602b/mi] 61cal 231/286W 5) 0.62mi - 7:20(11:49/mi) 144/151bpm [1701b/mi] 61cal 214/251W 6) 0mi - 3(11:51/mi) 149/149bpm [1766b/mi] 1cal 245/255W Add a comment	3.5mi, 1:09:31 Walk - General 1) 0.62mi - 12:13(19:40/mi) 121/129bpm [2379b/mi] 63cal 58/122rpm 2) 0.62mi - 12:16(19:44/mi) 121/128bpm [2387b/mi] 55cal 55/64rpm 3) 0.62mi - 12:30(20:07/mi) 107/123bpm [2152b/mi] 54cal 56/63rpm 4) 0.62mi - 14:08(22:44/mi) 94/114bpm [2137b/mi] 59cal 45/65rpm 5) 0.62mi - 11:39(18:44/mi) 82/100bpm [1537b/mi] 50cal 58/64rpm 6) 0.34mi - 6:47(19:54/mi) 87/115bpm [1732b/mi] 30cal 57/63rpm Add a comment 0mi, 6:34 Cross - Strength Add a comment 4.1mi, 46:35 Run - General 1) 0.62mi - 6:36(10:38/mi) 120/129bpm [1276b/mi] 52cal 213/266W 2) 0.62mi - 7:00(11:16/mi) 138/148bpm [1554b/mi] 60cal 222/285W 3) 0.62mi - 7:05(11:24/mi) 143/160bpm [1629b/mi] 62cal 223/316W 4) 0.62mi - 6:58(11:13/mi) 143/157bpm [1605b/mi] 59cal 225/284W 5) 0.62mi - 7:31(12:06/mi) 145/160bpm [1754b/mi] 62cal 210/290W 6) 0.62mi - 7:25(11:57/mi) 147/161bpm [1756b/mi] 61cal 215/280W 7) 0.31mi - 3:51(12:24/mi) 147/153bpm [1823b/mi] 33cal 222/260W 8) 0.01mi - 8(17:46/mi) 149/151bpm [2648b/mi] 1cal 164/207W Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3mi, 1:16:36 Walk - General 1) 0.62mi - 12:18(19:47/mi) 106/121bpm [2097b/mi] 55cal 54/65rpm 2) 0.62mi - 17:28(28:07/mi) 104/120bpm [2924b/mi] 65cal 39/118rpm 3) 0.62mi - 14:55(24:01/mi) 86/97bpm [2065b/mi] 52cal 46/118rpm 4) 0.62mi - 16:49(27:04/mi) 98/116bpm [2652b/mi] 60cal 41/61rpm 5) 0.48mi - 15:06(31:23/mi) 101/114bpm [3170b/mi] 53cal 32/90rpm Add a comment 0mi, 35:33 Cross - Strength Add a comment 4.1mi, 45:25 Run - General 1) 0.62mi - 6:38(10:41/mi) 125/131bpm [1334b/mi] 54cal 212/265W 2) 0.62mi - 7:04(11:22/mi) 140/154bpm [1592b/mi] 60cal 220/291W 3) 0.62mi - 6:45(10:52/mi) 150/161bpm [1631b/mi] 61cal 210/279W 4) 0.62mi - 6:51(11:01/mi) 149/160bpm [1642b/mi] 61cal 213/326W 5) 0.62mi - 6:59(11:15/mi) 153/162bpm [1721b/mi] 62cal 219/332W 6) 0.62mi - 7:14(11:39/mi) 156/169bpm [1817b/mi] 64cal 222/330W 7) 0.31mi - 3:42(11:56/mi) 155/164bpm [1850b/mi] 32cal 209/248W 8) 0.01mi - 11(18:13/mi) 150/151bpm [2732b/mi] 1cal 173/209W Add a comment	0mi, 14:06 Cross - Strength Add a comment 6.2mi, 1:11:27 Run - General 1) 0.62mi - 7:14(11:38/mi) 129/144bpm [1501b/mi] 59cal 228/289W 2) 0.62mi - 7:02(11:19/mi) 139/152bpm [1572b/mi] 62cal 229/277W 3) 0.62mi - 7:04(11:22/mi) 137/151bpm [1557b/mi] 60cal 216/278W 4) 0.62mi - 7:22(11:51/mi) 143/158bpm [1694b/mi] 63cal 215/254W 5) 0.62mi - 7:04(11:23/mi) 146/156bpm [1661b/mi] 62cal 210/292W 6) 0.62mi - 7:00(11:16/mi) 148/159bpm [1667b/mi] 61cal 213/302W 7) 0.62mi - 6:49(10:58/mi) 142/149bpm [1557b/mi] 57cal 197/235W 8) 0.62mi - 7:20(11:48/mi) 152/173bpm [1793b/mi] 66cal 215/292W 9) 0.62mi - 7:07(11:27/mi) 152/166bpm [1741b/mi] 63cal 211/277W 10) 0.62mi - 7:22(11:52/mi) 153/163bpm [1815b/mi] 65cal 217/276W 11) 0mi - 4(20:47/mi) 152/152bpm [3159b/mi] 1cal 183/190W Add a comment	4.2mi, 6:02:58 Walk - General 1) 4.2mi - 6:02:58(1:26:20/mi) 79/119bpm [6821b/mi] 771cal 10/125rpm Add a comment	7.5mi, 6:08:21 Walk - General 1) 7.49mi - 6:08:21(49:11/mi) 100/145bpm [4918b/mi] 1238cal 21/125rpm Add a comment	0mi, 14:04 Cross - Strength Add a comment 3.1mi, 35:24 Run - General 1) 0.62mi - 7:06(11:26/mi) 133/152bpm [1520b/mi] 59cal 218/268W 2) 0.62mi - 6:56(11:09/mi) 138/147bpm [1538b/mi] 60cal 206/219W 3) 0.62mi - 7:19(11:46/mi) 146/155bpm [1718b/mi] 65cal 219/280W 4) 0.62mi - 6:46(10:53/mi) 145/162bpm [1579b/mi] 59cal 209/303W 5) 0.62mi - 7:13(11:37/mi) 149/158bpm [1732b/mi] 63cal 215/283W 6) 0.01mi - 4(13:56/mi) 150/151bpm [2090b/mi] 1cal 177/208W Add a comment	0mi, 13:35 Cross - Strength Add a comment 0mi, 38:49 Cross - Strength Add a comment 6.2mi, 1:07:29 Run - General 1) 0.62mi - 7:20(11:49/mi) 135/151bpm [1595b/mi] 62cal 217/321W 2) 0.62mi - 7:06(11:26/mi) 145/156bpm [1658b/mi] 64cal 231/278W 3) 0.62mi - 6:13(10:01/mi) 152/165bpm [1522b/mi] 58cal 231/299W 4) 0.62mi - 6:22(10:15/mi) 160/171bpm [1639b/mi] 61cal 230/318W 5) 0.62mi - 6:27(10:23/mi) 157/169bpm [1630b/mi] 59cal 219/270W 6) 0.62mi - 6:23(10:16/mi) 162/176bpm [1663b/mi] 63cal 237/364W 7) 0.62mi - 6:29(10:26/mi) 165/175bpm [1723b/mi] 62cal 226/291W 8) 0.62mi - 6:23(10:16/mi) 163/173bpm [1674b/mi] 61cal 227/301W 9) 0.62mi - 6:49(10:59/mi) 163/174bpm [1790b/mi] 64cal 219/316W 10) 0.62mi - 7:26(11:57/mi) 160/164bpm [1913b/mi] 66cal 216/254W 11) 0.02mi - 29(26:30/mi) 156/159bpm [4134b/mi] 3cal 88/228W Add a comment	3.4mi, 2:31:14 Walk - General 1) 3.37mi - 2:31:14(44:50/mi) 105/148bpm [4707b/mi] 570cal 9/108rpm Add a comment

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