Sun 21st Apr 2024 at 9:09am by EmmaMT

Run > General
  • Time
    4:47:13
  • Miles
    26.32
  • Min/mi
    10:55
  • Pacing
    86.7%
  • Stride(cm)
    85
  • Cals
    2597
  • Watts
    231
  • Cadence
    173
  • BPM
    159
  • B/mi
    1735
  • Asc(m)
    249
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 153/158bpm [1593b/mi] 62cal 244/298W
2) 0.62mi - 6:30(10:28/mi) 155/161bpm [1623b/mi] 62cal 235/277W
3) 0.62mi - 6:32(10:31/mi) 157/168bpm [1650b/mi] 62cal 235/337W
4) 0.62mi - 6:24(10:18/mi) 155/160bpm [1597b/mi] 61cal 229/262W
5) 0.62mi - 6:27(10:23/mi) 161/180bpm [1671b/mi] 63cal 227/261W
6) 0.62mi - 6:30(10:28/mi) 166/180bpm [1737b/mi] 64cal 233/280W
7) 0.62mi - 6:47(10:55/mi) 163/175bpm [1778b/mi] 67cal 252/322W
8) 0.62mi - 6:19(10:10/mi) 157/164bpm [1595b/mi] 59cal 223/249W
9) 0.62mi - 6:29(10:26/mi) 160/168bpm [1668b/mi] 62cal 236/336W
10) 0.62mi - 6:32(10:31/mi) 163/173bpm [1713b/mi] 64cal 233/294W
11) 0.62mi - 6:23(10:17/mi) 166/175bpm [1707b/mi] 64cal 236/283W
12) 0.62mi - 6:28(10:24/mi) 167/172bpm [1738b/mi] 65cal 242/291W
13) 0.62mi - 6:33(10:32/mi) 170/177bpm [1792b/mi] 67cal 249/316W
14) 0.62mi - 6:22(10:14/mi) 160/165bpm [1639b/mi] 60cal 237/292W
15) 0.62mi - 6:25(10:19/mi) 162/166bpm [1671b/mi] 60cal 251/301W
16) 0.62mi - 6:34(10:35/mi) 160/167bpm [1693b/mi] 61cal 250/294W
17) 0.62mi - 6:29(10:27/mi) 162/165bpm [1692b/mi] 62cal 252/280W
18) 0.62mi - 6:29(10:27/mi) 162/165bpm [1692b/mi] 61cal 249/271W
19) 0.62mi - 6:29(10:26/mi) 163/167bpm [1699b/mi] 62cal 250/276W
20) 0.62mi - 6:33(10:32/mi) 166/170bpm [1749b/mi] 63cal 257/341W
21) 0.62mi - 6:26(10:21/mi) 164/170bpm [1698b/mi] 62cal 227/260W
22) 0.62mi - 6:27(10:22/mi) 162/166bpm [1680b/mi] 61cal 229/277W
23) 0.62mi - 6:29(10:25/mi) 162/167bpm [1688b/mi] 61cal 227/262W
24) 0.62mi - 6:25(10:19/mi) 164/168bpm [1692b/mi] 62cal 235/308W
25) 0.62mi - 6:24(10:19/mi) 166/178bpm [1712b/mi] 63cal 257/334W
26) 0.62mi - 6:23(10:16/mi) 161/167bpm [1652b/mi] 58cal 232/323W
27) 0.62mi - 6:34(10:34/mi) 160/163bpm [1691b/mi] 59cal 225/253W
28) 0.62mi - 6:36(10:37/mi) 165/170bpm [1751b/mi] 63cal 240/297W
29) 0.62mi - 6:43(10:49/mi) 163/168bpm [1764b/mi] 62cal 229/263W
30) 0.62mi - 6:50(10:59/mi) 164/170bpm [1803b/mi] 64cal 238/280W
31) 0.62mi - 7:08(11:29/mi) 158/170bpm [1814b/mi] 60cal 206/285W
32) 0.62mi - 6:31(10:30/mi) 158/161bpm [1658b/mi] 57cal 221/249W
33) 0.62mi - 6:42(10:47/mi) 161/165bpm [1736b/mi] 60cal 226/275W
34) 0.62mi - 6:47(10:55/mi) 159/164bpm [1735b/mi] 59cal 256/298W
35) 0.62mi - 7:16(11:42/mi) 157/165bpm [1837b/mi] 57cal 229/300W
36) 0.62mi - 6:50(11:00/mi) 154/158bpm [1695b/mi] 60cal 240/270W
37) 0.62mi - 8:33(13:46/mi) 146/156bpm [2010b/mi] 58cal 192/288W
38) 0.62mi - 8:09(13:07/mi) 152/157bpm [1994b/mi] 62cal 201/281W
39) 0.62mi - 8:14(13:14/mi) 147/156bpm [1946b/mi] 58cal 196/259W
40) 0.62mi - 7:32(12:08/mi) 149/154bpm [1808b/mi] 59cal 212/256W
41) 0.62mi - 7:59(12:51/mi) 148/156bpm [1902b/mi] 60cal 201/294W
42) 0.62mi - 8:06(13:02/mi) 147/154bpm [1915b/mi] 61cal 186/282W
43) 0.22mi - 2:26(11:01/mi) 152/160bpm [1674b/mi] 20cal 230/292W
6:28 6:30 6:32 6:24 6:27 6:30 6:47 6:19 6:29 6:32 6:23 6:28 6:33 6:22 6:25 6:34 6:29 6:29 6:29 6:33 6:26 6:27 6:29 6:25 6:24 6:23 6:34 6:36 6:43 6:50 7:08 6:31 6:42 6:47 7:16 6:50 8:33 8:09 8:14 7:32 7:59 8:06 2:26

Pace

26% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:21 10:21 10:21 154 143-161 1594 176 170-180 242 210-298 15/18
2.00 20:53 10:32 10:32 156 150-168 1644 176 172-182 234 190-337 15/16
3.00 31:15 10:21 10:21 156 151-167 1615 178 174-184 226 204-262 10/13
4.00 41:41 10:26 10:26 165 155-180 1723 176 172-184 233 182-280 25/12
5.00 52:17 10:36 10:36 160 151-175 1696 175 168-180 240 192-325 14/29
6.00 1:02:40 10:23 10:23 161 156-168 1671 177 168-180 231 184-336 20/14
7.00 1:13:02 10:23 10:23 165 159-175 1712 177 174-182 239 202-294 18/12
8.00 1:23:36 10:34 10:34 169 163-177 1785 177 172-182 252 209-316 34/32
9.00 1:33:48 10:12 10:12 162 156-174 1653 179 174-184 236 147-301 19/26
10.00 1:44:18 10:29 10:29 160 154-167 1678 177 172-184 251 218-294 15/18
11.00 1:54:45 10:28 10:28 162 159-165 1694 176 174-180 251 233-280 13/16
12.00 2:05:20 10:35 10:35 163 159-167 1725 176 170-182 247 216-276 22/20
13.00 2:15:39 10:19 10:19 165 160-170 1701 176 172-182 244 195-341 12/15
14.00 2:25:59 10:20 10:20 162 159-166 1674 178 174-182 230 196-277 16/13
15.00 2:36:27 10:29 10:29 164 157-168 1718 177 172-182 236 199-320 28/24
16.00 2:46:41 10:14 10:14 164 156-178 1678 177 170-182 244 200-334 14/24
17.00 2:57:09 10:28 10:28 161 155-168 1684 177 174-182 227 188-280 24/10
18.00 3:07:56 10:47 10:47 164 159-170 1767 176 172-180 234 190-297 32/5
19.00 3:19:32 11:37 11:37 162 150-170 1882 166 30-180 219 36-285 9/41
20.00 3:29:52 10:19 10:19 158 151-162 1631 178 176-182 224 184-253 19/11
21.00 3:40:41 10:49 10:49 160 156-165 1730 176 170-182 242 191-298 15/17
22.00 3:52:09 11:28 11:28 156 139-165 1790 169 122-180 234 121-300 9/19
23.00 4:04:52 12:43 12:43 149 135-158 1896 160 82-180 208 93-288 19/14
24.00 4:17:43 12:51 12:51 151 140-157 1940 166 54-182 211 9-281 17/21
25.00 4:30:42 12:58 12:58 147 132-154 1907 159 114-182 197 100-256 15/15
26.00 4:43:16 12:35 12:35 148 138-156 1861 162 62-180 197 28-294 16/21
26.32 4:47:13 3:57 12:23 149 140-160 1845 162 110-182 210 95-292 5/3

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 249m, Range 50m, Flat prediction 4:46:23
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.9% 10:44
31 2.6% 12:06
21 2.9% 11:12
20 2.9% 10:48
13 1.9% 10:36
10 2.3% 11:02
See your biggest climbs

Power

231W (341 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 176 25.3 4:28:31 10:37
Walk 6.4 123 1 18:22 17:54
Still 0.1 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 0.00% More
800m 4:52 9:48 0.00% More
1km 6:10 9:56 0.00% More
Mile 10:04 10:04 0.00% More
5k 32:05 10:19 0.00% More
5 miles 51:48 10:22 0.00% More
10k 1:04:32 10:23 0.00% More
10 miles 1:43:55 10:23 0.00% More
Half 2:16:17 10:24 0.00% More
20 miles 3:29:51 10:30 0.00% More
Mara 4:45:59 10:55 0.00% More

Predictions

Dist Time Per Mile
1M 8:58 8:58
5km 29:49 9:36
5M 49:23 9:53
10km 1:02:11 10:00
10M 1:42:58 10:18
Half 2:17:06 10:28
20M 3:34:41 10:44
Mara 4:45:50 10:55
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