-
Races
16 -
Miles
15047 -
Miles
353 -
Miles
507 -
WAVA
60.29% -
Mile
7:28 -
10k
45:06 -
10M
1:19:07 -
Half
1:49:17 -
20M
2:50:32 -
Mara
3:34:59
About Me | |
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My parkrun |
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Recent Training | |||
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9th May
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General | 6.6mi | 58:13 |
7th May
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General | 1.6mi | 23:00 |
7th May
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General | 2.6mi | 39:51 |
7th May
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Medium Long Run | 12.6mi | 1:54:50 |
5th May
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Medium Long Run | 12.4mi | 1:51:13 |
12 Month Benchmarks | Run | Bike |
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2024 Targets | Set your targets |
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Recent Threads |
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Threshold Improvement Plan - Anyone Fancy (Virtually) Joining Me |
Fetch Virtual Challenge 2024 |
Mizuno Wave Shadow successor/replacement |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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