Howard Togs

M50 Greater London
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STATUS Training for 1st 100 miler

  • Miles
    2343
  • Miles
    297
About Me
Living and training in Walthamstow, East London.
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My parkrun
No parkrun selected
Recent Training
8th May
General 7.4mi 1:13:40
7th May
General 5.7mi 57:22
6th May
General 4mi 39:19
4th May
General 5.8mi 48:46
4th May
General 2.6mi 20:28
12 Month Benchmarks Run Bike
Mile 6:49 3:03
5k 23:20 10:56
5mi 39:06 18:59
10k 48:54 24:03
10mi 1:19:00 40:01
Half 1:44:21 54:39
20mi 3:13:32 0
Mara 4:19:54 0
50k 5:17:13 0
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