Wed 24th Apr 2024 at 2:36pm by Howard Togs

Run > General
  • Time
    1:23:26
  • Miles
    8.81
  • Min/mi
    9:28
  • Pacing
    73%
  • WAVA
    51.96
  • Stride(cm)
    106
  • Cals
    846
  • Watts
    266
  • Cadence
    160
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1265
  • Asc(m)
    309
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 138/148bpm [1170b/mi] 96cal 307/379W
2) 1mi - 8:12(8:12/mi) 140/144bpm [1149b/mi] 95cal 292/375W
3) 1mi - 11:35(11:35/mi) 136/146bpm [1574b/mi] 115cal 251/437W
4) 1mi - 10:11(10:11/mi) 132/143bpm [1344b/mi] 98cal 255/443W
5) 1mi - 10:34(10:34/mi) 129/140bpm [1363b/mi] 100cal 247/368W
6) 1mi - 10:28(10:28/mi) 130/144bpm [1362b/mi] 94cal 239/431W
7) 1mi - 9:51(9:51/mi) 124/134bpm [1221b/mi] 92cal 232/363W
8) 1mi - 7:54(7:54/mi) 137/140bpm [1081b/mi] 86cal 297/315W
9) 0.81mi - 6:13(7:38/mi) 140/147bpm [1070b/mi] 70cal 294/457W
8:29 8:12 11:35 10:11 10:34 10:28 9:51 7:54 6:13

Pace

6% 4% 4% 2% 2% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +37 11:10 124 82-140 1384 162 118-168 284 88-346 6/8
0.50 4:57 2:09 8:37 141 138-146 1216 168 164-172 331 310-379 7/1
0.75 7:04 2:08 8:30 145 143-148 1233 169 152-172 303 190-355 9/5
1.00 9:06 2:02 8:08 143 141-145 1162 171 168-172 317 291-349 2/2
1.25 11:07 2:01 8:04 142 140-144 1146 172 170-174 308 285-333 0/3
1.50 13:11 2:04 8:16 140 139-141 1158 171 168-174 289 271-308 1/2
1.75 15:14 2:03 8:12 140 138-140 1148 172 170-174 281 262-292 4/4
2.00 17:19 2:04 8:17 139 137-142 1152 171 166-174 290 256-375 26/1
2.25 20:38 3:19 13:16 142 140-146 1884 139 106-170 279 73-437 19/4
2.50 23:33 2:55 11:41 138 133-141 1613 144 90-166 244 49-411 8/30
2.75 25:47 2:14 8:56 125 118-135 1116 162 146-168 241 163-344 8/9
3.00 28:53 3:06 12:23 136 130-138 1684 146 114-250 240 170-348 23/8
3.25 30:56 2:03 8:12 128 125-137 1050 164 160-168 244 193-294 0/16
3.50 33:47 2:52 11:27 133 126-139 1522 151 114-230 281 206-375 25/1
3.75 36:03 2:16 9:03 136 125-141 1230 166 160-172 258 184-298 6/21
4.00 39:04 3:01 12:03 131 119-143 1579 147 106-246 234 111-443 26/12
4.25 41:24 2:21 9:23 127 118-134 1191 165 158-168 252 184-335 5/31
4.50 44:29 3:05 12:18 132 124-139 1624 144 112-228 221 177-304 24/0
4.75 46:38 2:10 8:38 124 122-127 1071 164 162-166 244 186-268 5/19
5.00 49:37 2:59 11:56 132 123-140 1575 146 110-170 274 208-368 15/4
5.25 52:12 2:34 10:18 128 117-140 1318 153 112-168 220 70-308 16/1
5.50 54:39 2:27 9:48 134 117-144 1314 152 84-220 253 154-431 19/27
5.75 57:15 2:36 10:24 129 117-134 1341 158 118-170 257 142-331 7/37
6.00 1:00:06 2:51 11:25 129 121-136 1472 147 112-168 226 78-348 16/0
6.25 1:02:24 2:18 9:10 124 121-132 1137 165 162-168 269 236-363 16/16
6.50 1:05:15 2:51 11:26 129 119-134 1474 149 108-170 230 168-352 4/8
6.75 1:08:24 3:09 +41 12:36 119 111-127 1499 162 110-218 192 4-349 18/5
7.00 1:10:38 2:14 8:56 125 116-133 1118 168 156-174 244 161-291 5/25
7.25 1:12:41 2:03 8:13 135 133-137 1110 172 170-174 299 286-315 2/21
7.50 1:14:39 1:58 7:52 136 134-139 1071 173 172-176 295 287-306 3/2
7.75 1:16:33 1:54 7:36 138 137-140 1049 173 170-174 302 290-315 2/2
8.00 1:18:31 1:58 7:52 138 137-139 1086 172 168-174 294 289-301 1/2
8.25 1:20:37 2:05 +10 8:22 140 133-145 1171 169 152-176 298 214-457 1/3
8.50 1:22:30 1:53 7:32 137 133-141 1032 171 168-174 280 227-296 5/9
8.75 1:24:29 1:59 7:55 142 137-147 1125 172 166-176 333 277-378 9/4
8.81 1:24:54 25 6:50 145 145-146 990 169 166-172 291 276-311 0/4

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 309m, Range 60m, Flat prediction 1:13:52
Elevation Graph
Biggest Climbs (m) Min/mi
37 10.2% 14:01
34 7.0% 12:23
33 6.5% 12:08
32 6.4% 11:23
31 6.3% 11:58
30 6.1% 11:15
See your biggest climbs

Power

266W (457 max)
Power Graph
Power Bands

Cadence

160 (250 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 167 8.1 1:11:07 8:58
Walk 14.3 115 0.7 12:19 17:03
Pause 1.7 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.33% More
800m 3:49 7:40 51.28% More
1km 4:45 7:39 53.58% More
Mile 7:42 7:42 56.16% More
5k 28:18 9:07 52.04% More
5 miles 47:57 9:35 50.03% More
10k 1:00:30 9:44 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.03
5km 27:38 8:54 53.29
5M 45:46 9:09 52.41
10km 57:38 9:17 51.99
10M 1:35:26 9:33 51.91
Half 2:07:03 9:42 51.19
20M 3:18:57 9:57 51.81
Mara 4:24:53 10:07 51.88
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