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Marni

RS

About
Bests
All Races
Mileage
Training

Races
3
Miles
1061
Miles
8
Miles
0
Miles
792
10k
49:46
Half
1:48:03

About Me
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Recent Training
7th May	General	3mi	25:34
7th May	General	1.1mi	41:40
6th May	General	11.6mi	3:13:17
5th May	General	1.3mi	25:46
5th May	General	5mi	41:38

12 Month Benchmarks	Run
Mile	6:55
5k	21:50
5mi	38:51
10k	48:56
10mi	1:20:58
Half	1:47:34

Recent Pictures
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2024 Targets	Set your targets
Swim 100

Recent Threads
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Badges Collected	See available badges
+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
10km	1		49:46	49:46 8:01/mi	0.00
8.2mi	1	1:09:29		1:09:29 8:28/mi	0.00
13.1mi	1		1:48:03	1:48:03 8:15/mi	0.00

2024		Result	WAVA	Distance
7 Apr	Omagh Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
18 Jun	Almac Belfast City Women's 10k PB	49:46	0.00	10km
26 Mar	Omagh Half Marathon PB	1:48:03	0.00	13.1mi
2022		Result	WAVA	Distance
15 Oct	GR8 Dundrum Run PB	1:09:29	0.00	8.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	34	15	40	14	0	0	0	0	0	0	0	149
2024	5.6	1.6	0.5	0	0	0	0	0	0	0	0	0	7.7
2024	35	62	85	55	17	0	0	0	0	0	0	0	254
2023	104	40	59	57	66	28	93	12	59	42	47	36	644
2023	86	92	74	63	82	50	32	61	80	70	84	33	807
2023	0	0	0	0	0	0	0	0	0	0	0	0	0

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 25:22 Run - General 1) 0.62mi - 5:25(8:44/mi) 146/164bpm [1275b/mi] 52cal 6.87/7.66mph 2) 0.62mi - 5:11(8:20/mi) 168/174bpm [1400b/mi] 58cal 7.2/7.81mph 3) 0.62mi - 5:02(8:06/mi) 168/176bpm [1360b/mi] 57cal 7.41/7.85mph 4) 0.62mi - 4:53(7:52/mi) 176/178bpm [1385b/mi] 58cal 7.62/8.06mph 5) 0.62mi - 4:49(7:46/mi) 171/183bpm [1328b/mi] 53cal 7.73/8.56mph 6) 0mi - 1(10:51/mi) 183/183bpm [1985b/mi] 5.53/7.06mph Add a comment	-	0.7mi, 9:57 Walk - General 1) 0.62mi - 9:54(15:57/mi) 134/149bpm [2136b/mi] 74cal 47/67rpm 3.76/37.38mph 2) 0.03mi - 3(1:22/mi) 128/128bpm [176b/mi] 43.66/37.67mph Add a comment 3.1mi, 23:13 Run - General 1) 0.62mi - 4:33(7:19/mi) 163/174bpm [1192b/mi] 50cal 8.21/8.77mph 2) 0.62mi - 4:33(7:20/mi) 178/185bpm [1305b/mi] 55cal 8.18/8.58mph 3) 0.62mi - 4:45(7:39/mi) 180/186bpm [1376b/mi] 59cal 7.85/8.35mph 4) 0.62mi - 4:46(7:41/mi) 190/197bpm [1459b/mi] 64cal 7.82/8.14mph 5) 0.62mi - 4:32(7:17/mi) 196/203bpm [1428b/mi] 64cal 8.23/9.6mph 6) 0.01mi - 4(5:02/mi) 197/198bpm [992b/mi] 1cal 11.92/10.1mph Add a comment	-	-	0.7mi, 14:35 Walk - General 1) 0.62mi - 11:36(18:41/mi) 105/131bpm [1961b/mi] 55cal 58/68rpm 3.21/3.65mph 2) 0.12mi - 2:59(24:08/mi) 105/123bpm [2534b/mi] 14cal 43/66rpm 2.49/3.82mph Add a comment 1.1mi, 9:00 Run - General 1) 0.21mi - 2:00(9:42/mi) 141/150bpm [1367b/mi] 19cal 6.19/7.26mph 2) 0.62mi - 4:31(7:17/mi) 167/174bpm [1215b/mi] 53cal 8.25/8.06mph 3) 0.06mi - 29(8:39/mi) 173/176bpm [1495b/mi] 5cal 6.94/7.64mph 4) 0.18mi - 2:00(11:02/mi) 158/174bpm [1744b/mi] 22cal 5.44/6.85mph Add a comment	3mi, 26:30 Run - General 1) 0.62mi - 5:48(9:19/mi) 149/159bpm [1389b/mi] 59cal 6.44/7.37mph 2) 0.62mi - 5:40(9:07/mi) 167/173bpm [1524b/mi] 67cal 6.58/7.06mph 3) 0.62mi - 5:17(8:30/mi) 171/177bpm [1453b/mi] 64cal 7.06/7.64mph 4) 0.62mi - 5:11(8:20/mi) 169/173bpm [1409b/mi] 62cal 7.2/7.68mph 5) 0.51mi - 4:35(8:54/mi) 168/173bpm [1495b/mi] 54cal 6.74/7.12mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.1mi, 35:26 Run - General 1) 0.62mi - 5:40(9:07/mi) 144/160bpm [1312b/mi] 55cal 6.58/7.66mph 2) 0.62mi - 5:29(8:49/mi) 161/167bpm [1419b/mi] 62cal 6.81/7.16mph 3) 0.62mi - 5:34(8:57/mi) 165/169bpm [1478b/mi] 65cal 6.7/7.45mph 4) 0.14mi - 1:14(9:04/mi) 169/171bpm [1532b/mi] 14cal 6.62/6.39mph 5) 0.06mi - 1:32(24:10/mi) 161/172bpm [3890b/mi] 16cal 2.48/7.35mph 6) 0.62mi - 4:36(7:24/mi) 172/180bpm [1273b/mi] 53cal 8.11/8.37mph 7) 0.38mi - 2:57(7:48/mi) 176/183bpm [1372b/mi] 36cal 7.7/8.43mph 8) 0.62mi - 5:12(8:21/mi) 170/178bpm [1421b/mi] 61cal 7.18/8.45mph 9) 0.38mi - 3:13(8:31/mi) 179/189bpm [1524b/mi] 40cal 7.04/7.97mph Add a comment	-	-	1.3mi, 24:44 Walk - General 1) 0.62mi - 10:54(17:32/mi) 125/140bpm [2192b/mi] 63cal 62/68rpm 3.42/3.7mph 2) 0.62mi - 12:27(20:02/mi) 117/141bpm [2343b/mi] 66cal 57/66rpm 3/3.55mph 3) 0.08mi - 1:24(17:46/mi) 134/138bpm [2380b/mi] 9cal 61/63rpm 3.38/3.32mph Add a comment 4mi, 33:56 Run - General 1) 0.62mi - 5:46(9:17/mi) 145/156bpm [1346b/mi] 56cal 6.46/6.95mph 2) 0.38mi - 3:31(9:17/mi) 151/161bpm [1401b/mi] 36cal 6.46/6.99mph 3) 0.62mi - 5:02(8:06/mi) 167/174bpm [1352b/mi] 59cal 7.41/8.45mph 4) 0.62mi - 5:01(8:05/mi) 171/175bpm [1382b/mi] 60cal 7.42/8.27mph 5) 0.62mi - 4:57(7:58/mi) 173/177bpm [1380b/mi] 60cal 7.52/7.6mph 6) 0.14mi - 1:07(8:13/mi) 174/177bpm [1430b/mi] 13cal 7.3/7.74mph 7) 0.62mi - 5:22(8:38/mi) 171/178bpm [1477b/mi] 64cal 6.95/7.76mph 8) 0.38mi - 3:09(8:20/mi) 175/179bpm [1460b/mi] 38cal 7.19/7.28mph Add a comment	6.5mi, 1:43:37 Walk - General 1) 0.62mi - 9:31(15:20/mi) 108/150bpm [1656b/mi] 59cal 66/72rpm 3.91/5.34mph 2) 0.62mi - 9:09(14:44/mi) 123/143bpm [1813b/mi] 57cal 69/71rpm 4.07/4.22mph 3) 0.62mi - 9:09(14:44/mi) 133/147bpm [1960b/mi] 58cal 67/81rpm 4.07/5.7mph 4) 0.62mi - 9:39(15:32/mi) 128/140bpm [1989b/mi] 53cal 66/70rpm 3.86/4.17mph 5) 0.62mi - 10:19(16:36/mi) 122/135bpm [2025b/mi] 57cal 60/69rpm 3.61/5.61mph 6) 0.62mi - 9:56(16:00/mi) 120/133bpm [1920b/mi] 58cal 65/67rpm 3.75/4.03mph 7) 0.62mi - 10:37(17:05/mi) 112/126bpm [1914b/mi] 55cal 60/69rpm 3.51/3.95mph 8) 0.62mi - 10:19(16:36/mi) 103/112bpm [1710b/mi] 57cal 64/67rpm 3.61/3.86mph 9) 0.62mi - 10:07(16:17/mi) 102/119bpm [1661b/mi] 55cal 64/67rpm 3.68/3.86mph 10) 0.62mi - 10:18(16:35/mi) 113/125bpm [1874b/mi] 56cal 64/86rpm 3.62/4.3mph 11) 0.26mi - 4:31(17:40/mi) 109/116bpm [1927b/mi] 23cal 63/67rpm 3.4/3.7mph Add a comment 1mi, 15:02 Walk - General 1) 0.62mi - 9:42(15:36/mi) 97/129bpm [1513b/mi] 56cal 67/72rpm 3.85/4.32mph 2) 0.34mi - 5:20(15:48/mi) 123/146bpm [1943b/mi] 34cal 68/76rpm 3.8/4.19mph Add a comment	3mi, 24:17 Run - General 1) 0.62mi - 4:59(8:01/mi) 152/166bpm [1218b/mi] 52cal 7.49/8.43mph 2) 0.62mi - 5:00(8:02/mi) 174/178bpm [1398b/mi] 60cal 7.46/7.62mph 3) 0.62mi - 4:55(7:55/mi) 173/179bpm [1370b/mi] 59cal 7.58/8.52mph 4) 0.62mi - 5:00(8:04/mi) 180/181bpm [1451b/mi] 62cal 7.44/8.01mph 5) 0.51mi - 4:22(8:30/mi) 181/186bpm [1539b/mi] 53cal 7.06/7.83mph Add a comment 1.3mi, 21:43 Walk - General 1) 0.62mi - 10:48(17:22/mi) 104/123bpm [1807b/mi] 55cal 62/72rpm 3.45/4.22mph 2) 0.62mi - 10:53(17:31/mi) 103/117bpm [1803b/mi] 55cal 50/67rpm 3.43/34.44mph 3) 0.03mi - 2(1:21/mi) 87/89bpm [118b/mi] 44.28/34.44mph Add a comment 1.1mi, 21:57 Walk - General 1) 0.62mi - 11:48(18:59/mi) 103/112bpm [1956b/mi] 57cal 58/69rpm 3.16/3.86mph 2) 0.51mi - 10:09(19:48/mi) 107/125bpm [2119b/mi] 57cal 55/68rpm 3.03/4.97mph Add a comment	5.8mi, 49:41 Run - General 1) 0.62mi - 5:23(8:39/mi) 151/168bpm [1307b/mi] 54cal 6.93/7.85mph 2) 0.38mi - 3:32(9:21/mi) 157/167bpm [1467b/mi] 38cal 6.42/7.33mph 3) 0.62mi - 4:47(7:42/mi) 173/182bpm [1333b/mi] 57cal 7.79/8.77mph 4) 0.42mi - 3:13(7:42/mi) 180/183bpm [1385b/mi] 39cal 7.8/8.22mph 5) 0.43mi - 4:00(9:16/mi) 169/179bpm [1565b/mi] 46cal 6.48/7.51mph 6) 0.62mi - 4:41(7:33/mi) 178/184bpm [1342b/mi] 57cal 7.95/8.18mph 7) 0.42mi - 3:19(7:55/mi) 182/188bpm [1440b/mi] 41cal 7.59/8.12mph 8) 0.43mi - 4:00(9:15/mi) 174/183bpm [1609b/mi] 47cal 6.49/7.35mph 9) 0.62mi - 5:00(8:02/mi) 182/187bpm [1462b/mi] 62cal 7.47/7.89mph 10) 0.38mi - 3:00(7:53/mi) 184/185bpm [1449b/mi] 37cal 7.62/8.14mph 11) 0.35mi - 4:00(11:35/mi) 164/188bpm [1898b/mi] 35cal 5.18/7.97mph 12) 0.5mi - 4:46(9:31/mi) 168/176bpm [1600b/mi] 49cal 6.3/7.22mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.1mi, 29:43 Run - General 1) 0.62mi - 5:31(8:53/mi) 148/169bpm [1314b/mi] 54cal 6.76/7.37mph 2) 0.38mi - 4:42(12:24/mi) 151/160bpm [1873b/mi] 45cal 4.84/6.43mph 3) 0.01mi - 12(28:26/mi) 107/109bpm [3042b/mi] 2.11/2.17mph 4) 0.25mi - 2:26(9:46/mi) 130/151bpm [1270b/mi] 16cal 6.14/8.79mph 5) 0.25mi - 1:58(7:56/mi) 154/160bpm [1223b/mi] 19cal 7.56/8.39mph 6) 0.03mi - 1:00(37:10/mi) 135/157bpm [5016b/mi] 7cal 1.62/7.72mph 7) 0mi - 4(31:04/mi) 105/117bpm [3261b/mi] 1.93/2.8mph 8) 0.25mi - 2:14(9:00/mi) 133/149bpm [1197b/mi] 15cal 6.67/8.7mph 9) 0.25mi - 1:54(7:37/mi) 156/169bpm [1189b/mi] 19cal 7.87/8.37mph 10) 0.08mi - 1:00(12:13/mi) 152/165bpm [1856b/mi] 9cal 4.91/7.76mph 11) 0.62mi - 5:24(8:42/mi) 166/178bpm [1444b/mi] 60cal 6.9/7.26mph 12) 0.38mi - 3:18(8:43/mi) 174/176bpm [1515b/mi] 39cal 6.89/7.51mph Add a comment	-	-	5.9mi, 1:48:40 Walk - General 1) 0.62mi - 9:55(15:57/mi) 113/141bpm [1802b/mi] 57cal 65/76rpm 3.76/4.38mph 2) 0.62mi - 11:29(18:29/mi) 99/125bpm [1831b/mi] 59cal 55/85rpm 3.25/5.28mph 3) 0.62mi - 11:40(18:47/mi) 78/88bpm [1465b/mi] 53cal 58/67rpm 3.19/3.61mph 4) 0.62mi - 11:15(18:06/mi) 61/76bpm [1104b/mi] 27cal 61/67rpm 3.32/3.63mph 5) 0.62mi - 11:25(18:22/mi) 62/70bpm [1139b/mi] 11cal 61/66rpm 3.27/3.7mph 6) 0.62mi - 11:24(18:20/mi) 67/80bpm [1228b/mi] 13cal 61/67rpm 3.27/3.86mph 7) 0.62mi - 11:32(18:34/mi) 68/91bpm [1263b/mi] 14cal 59/88rpm 3.23/4.44mph 8) 0.62mi - 11:13(18:03/mi) 67/86bpm [1210b/mi] 13cal 61/65rpm 3.32/3.97mph 9) 0.62mi - 12:36(20:16/mi) 66/79bpm [1338b/mi] 14cal 57/70rpm 2.96/3.86mph 10) 0.31mi - 6:12(20:17/mi) 61/81bpm [1238b/mi] 6cal 57/65rpm 2.96/3.74mph Add a comment 1.5mi, 29:57 Walk - General 1) 0.62mi - 13:08(21:08/mi) 131/156bpm [2770b/mi] 84cal 53/67rpm 2.84/4.99mph 2) 0.62mi - 12:04(19:26/mi) 117/128bpm [2273b/mi] 55cal 59/68rpm 3.09/3.53mph 3) 0.21mi - 4:45(23:06/mi) 112/121bpm [2586b/mi] 19cal 48/65rpm 2.6/3.15mph Add a comment 5mi, 42:10 Run - General 1) 0.62mi - 5:35(8:59/mi) 133/163bpm [1195b/mi] 46cal 6.68/7.01mph 2) 0.62mi - 5:23(8:39/mi) 154/166bpm [1333b/mi] 55cal 6.93/7.72mph 3) 0.01mi - 3(7:43/mi) 154/154bpm [1188b/mi] 7.78/6.59mph 4) 0.62mi - 4:53(7:51/mi) 173/179bpm [1359b/mi] 56cal 7.64/7.95mph 5) 0.62mi - 4:52(7:50/mi) 177/180bpm [1386b/mi] 58cal 7.67/8.2mph 6) 0.62mi - 5:02(8:06/mi) 180/182bpm [1459b/mi] 61cal 7.4/7.87mph 7) 0.62mi - 4:59(8:01/mi) 182/183bpm [1458b/mi] 61cal 7.49/7.93mph 8) 0.01mi - 9(9:31/mi) 179/180bpm [1703b/mi] 1cal 6.31/6.93mph 9) 0.62mi - 5:42(9:10/mi) 172/181bpm [1577b/mi] 65cal 6.54/7.45mph 10) 0.62mi - 5:28(8:48/mi) 177/180bpm [1559b/mi] 65cal 6.81/7.47mph 11) 0.01mi - 5(11:29/mi) 174/174bpm [1998b/mi] 5.23/6.64mph Add a comment	4.5mi, 1:17:51 Walk - General 1) 0.62mi - 11:25(18:22/mi) 93/128bpm [1708b/mi] 51cal 57/72rpm 3.27/4.19mph 2) 0.62mi - 9:34(15:23/mi) 111/120bpm [1708b/mi] 46cal 67/70rpm 3.9/4.24mph 3) 0.62mi - 11:24(18:20/mi) 105/120bpm [1926b/mi] 45cal 60/69rpm 3.27/3.95mph 4) 0.62mi - 10:46(17:19/mi) 118/125bpm [2044b/mi] 57cal 63/66rpm 3.47/3.74mph 5) 0.62mi - 10:33(16:58/mi) 121/129bpm [2053b/mi] 57cal 63/67rpm 3.54/3.86mph 6) 0.62mi - 10:35(17:02/mi) 106/124bpm [1805b/mi] 33cal 64/70rpm 3.52/4.13mph 7) 0.62mi - 11:25(18:22/mi) 100/111bpm [1837b/mi] 33cal 60/70rpm 3.27/3.74mph 8) 0.11mi - 2:11(20:00/mi) 103/109bpm [2060b/mi] 7cal 59/64rpm 3/3.15mph Add a comment	0.6mi, 10:41 Walk - General 1) 0.62mi - 10:39(17:08/mi) 117/164bpm [2006b/mi] 51cal 46/69rpm 3.5/20.25mph 2) 0.01mi - 2(6:21/mi) 117/118bpm [742b/mi] 9.46/17.07mph Add a comment 3mi, 24:29 Run - General 1) 0.62mi - 5:14(8:25/mi) 137/154bpm [1154b/mi] 46cal 7.12/7.58mph 2) 0.62mi - 5:04(8:09/mi) 164/172bpm [1337b/mi] 56cal 7.36/7.66mph 3) 0.62mi - 5:26(8:45/mi) 171/176bpm [1496b/mi] 62cal 6.86/7.66mph 4) 0.62mi - 4:54(7:54/mi) 175/180bpm [1382b/mi] 57cal 7.6/8.08mph 5) 0.51mi - 3:50(7:28/mi) 173/181bpm [1290b/mi] 45cal 8.04/8.72mph Add a comment	3.5mi, 28:26 Run - General 1) 0.62mi - 5:34(8:58/mi) 142/164bpm [1273b/mi] 51cal 6.69/7.16mph 2) 0.38mi - 3:44(9:52/mi) 149/156bpm [1471b/mi] 37cal 6.08/6.97mph 3) 0.12mi - 45(5:59/mi) 159/166bpm [950b/mi] 7cal 10.04/9.6mph 4) 0.37mi - 2:52(7:42/mi) 171/175bpm [1316b/mi] 33cal 7.8/9.62mph 5) 0.62mi - 4:46(7:40/mi) 172/179bpm [1318b/mi] 55cal 7.83/8.25mph 6) 0.38mi - 2:50(7:29/mi) 178/182bpm [1333b/mi] 34cal 8.01/8.68mph 7) 0.48mi - 4:00(8:15/mi) 173/184bpm [1428b/mi] 46cal 7.27/7.89mph 8) 0.5mi - 3:55(7:49/mi) 168/179bpm [1314b/mi] 41cal 7.67/8.83mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.3mi, 25:59 Walk - General 1) 0.62mi - 13:17(21:23/mi) 127/143bpm [2716b/mi] 82cal 48/69rpm 2.81/4.68mph 2) 0.62mi - 12:39(20:22/mi) 116/137bpm [2362b/mi] 64cal 50/66rpm 2.95/19.62mph 3) 0.02mi - 2(1:56/mi) 100/100bpm [194b/mi] 30.97/23.23mph Add a comment 5.1mi, 42:36 Run - General 1) 0.62mi - 5:41(9:09/mi) 149/158bpm [1362b/mi] 59cal 6.56/7.08mph 2) 0.38mi - 3:15(8:37/mi) 160/166bpm [1378b/mi] 37cal 6.97/7.78mph 3) 0.62mi - 4:41(7:32/mi) 170/176bpm [1282b/mi] 56cal 7.96/8.41mph 4) 0.38mi - 2:56(7:44/mi) 174/176bpm [1347b/mi] 36cal 7.75/7.85mph 5) 0.55mi - 5:00(9:02/mi) 162/177bpm [1463b/mi] 56cal 6.64/7.33mph 6) 0.62mi - 4:49(7:45/mi) 176/179bpm [1363b/mi] 59cal 7.75/8.39mph 7) 0.38mi - 2:50(7:30/mi) 179/180bpm [1342b/mi] 35cal 8/8.22mph 8) 0.57mi - 5:00(8:45/mi) 173/180bpm [1515b/mi] 59cal 6.85/7.6mph 9) 0.62mi - 5:10(8:19/mi) 173/176bpm [1439b/mi] 62cal 7.22/7.72mph 10) 0.38mi - 3:14(8:32/mi) 173/175bpm [1478b/mi] 38cal 7.02/7.18mph Add a comment	-	-	1.3mi, 25:46 Walk - General 1) 0.62mi - 13:10(21:12/mi) 131/154bpm [2777b/mi] 85cal 54/67rpm 2.83/3.51mph 2) 0.62mi - 12:33(20:12/mi) 116/140bpm [2342b/mi] 57cal 50/66rpm 2.97/19.73mph 3) 0.01mi - 2(4:41/mi) 128/128bpm [599b/mi] 12.82/13.8mph Add a comment 5mi, 41:38 Run - General 1) 0.62mi - 5:18(8:31/mi) 150/161bpm [1278b/mi] 54cal 7.04/7.45mph 2) 0.62mi - 5:00(8:02/mi) 164/171bpm [1318b/mi] 57cal 7.47/8.18mph 3) 0.01mi - 4(8:46/mi) 157/158bpm [1377b/mi] 6.84/7.16mph 4) 0.62mi - 4:42(7:34/mi) 172/178bpm [1301b/mi] 56cal 7.93/8.14mph 5) 0.62mi - 4:50(7:47/mi) 176/179bpm [1369b/mi] 57cal 7.71/8.52mph 6) 0.62mi - 4:57(7:58/mi) 179/181bpm [1425b/mi] 61cal 7.54/8.08mph 7) 0.62mi - 4:41(7:33/mi) 183/184bpm [1381b/mi] 59cal 7.95/8.14mph 8) 0.01mi - 11(12:47/mi) 181/182bpm [2314b/mi] 2cal 4.69/7.58mph 9) 0.62mi - 6:31(10:30/mi) 165/181bpm [1731b/mi] 65cal 5.72/7.2mph 10) 0.62mi - 5:20(8:35/mi) 177/179bpm [1521b/mi] 64cal 6.98/7.49mph 11) 0.01mi - 4(8:34/mi) 176/177bpm [1509b/mi] 7/7.14mph Add a comment	11.6mi, 3:13:17 Walk - General 1) 0.62mi - 9:51(15:52/mi) 104/119bpm [1650b/mi] 57cal 66/72rpm 3.78/4.13mph 2) 0.62mi - 9:19(15:00/mi) 110/119bpm [1649b/mi] 57cal 68/71rpm 4/4.17mph 3) 0.62mi - 11:30(18:30/mi) 99/116bpm [1832b/mi] 61cal 53/70rpm 3.24/4.28mph 4) 0.62mi - 9:49(15:47/mi) 104/118bpm [1642b/mi] 53cal 66/70rpm 3.8/5.09mph 5) 0.62mi - 9:43(15:39/mi) 105/117bpm [1643b/mi] 57cal 66/70rpm 3.83/4.84mph 6) 0.62mi - 9:54(15:56/mi) 101/109bpm [1609b/mi] 53cal 66/70rpm 3.76/3.97mph 7) 0.62mi - 10:23(16:43/mi) 103/110bpm [1721b/mi] 55cal 63/70rpm 3.59/4.22mph 8) 0.62mi - 10:28(16:50/mi) 101/112bpm [1700b/mi] 56cal 61/69rpm 3.56/4.51mph 9) 0.62mi - 10:41(17:12/mi) 100/114bpm [1720b/mi] 53cal 63/70rpm 3.49/4.44mph 10) 0.62mi - 11:30(18:31/mi) 96/107bpm [1778b/mi] 56cal 58/68rpm 3.24/3.7mph 11) 0.62mi - 10:14(16:28/mi) 102/109bpm [1680b/mi] 54cal 65/70rpm 3.64/4.15mph 12) 0.62mi - 10:34(17:00/mi) 101/114bpm [1717b/mi] 54cal 63/67rpm 3.53/4.11mph 13) 0.62mi - 10:32(16:57/mi) 89/100bpm [1508b/mi] 54cal 64/67rpm 3.54/3.92mph 14) 0.62mi - 10:28(16:50/mi) 98/106bpm [1650b/mi] 55cal 64/69rpm 3.57/3.97mph 15) 0.62mi - 10:16(16:31/mi) 101/110bpm [1669b/mi] 55cal 65/67rpm 3.63/4.03mph 16) 0.62mi - 11:17(18:10/mi) 111/122bpm [2016b/mi] 68cal 61/66rpm 3.3/3.84mph 17) 0.62mi - 10:13(16:26/mi) 105/113bpm [1726b/mi] 53cal 63/69rpm 3.65/4.15mph 18) 0.62mi - 10:26(16:47/mi) 103/110bpm [1729b/mi] 55cal 63/70rpm 3.57/3.97mph 19) 0.36mi - 6:10(17:02/mi) 102/112bpm [1737b/mi] 31cal 61/67rpm 3.52/3.97mph Add a comment	3mi, 25:34 Run - General 1) 0.62mi - 5:49(9:21/mi) 147/162bpm [1374b/mi] 58cal 6.42/7.53mph 2) 0.62mi - 5:21(8:37/mi) 165/173bpm [1422b/mi] 62cal 6.96/7.99mph 3) 0.62mi - 5:06(8:12/mi) 168/175bpm [1378b/mi] 60cal 7.31/8.37mph 4) 0.62mi - 5:10(8:19/mi) 168/174bpm [1397b/mi] 60cal 7.21/7.95mph 5) 0.51mi - 4:08(8:02/mi) 173/176bpm [1390b/mi] 48cal 7.47/7.74mph Add a comment 1.1mi, 41:40 Cross - General 1) 1.09mi - 41:40(38:10/mi) 102/164bpm [3892b/mi] 175cal 20/122rpm 1.57/12.5mph Add a comment	-

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