Sun 21st Apr 2024 at 1:34pm by Marni

Run > General

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Time
33:56
Miles
4.00
Min/mi
8:29
Pacing
90%
Stride(cm)
103
Cals
386
Cadence
185
BPM
162
B/mi
1378
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 145/156bpm [1346b/mi] 56cal 6.46/6.95mph
2) 0.38mi - 3:31(9:17/mi) 151/161bpm [1401b/mi] 36cal 6.46/6.99mph
3) 0.62mi - 5:02(8:06/mi) 167/174bpm [1352b/mi] 59cal 7.41/8.45mph
4) 0.62mi - 5:01(8:05/mi) 171/175bpm [1382b/mi] 60cal 7.42/8.27mph
5) 0.62mi - 4:57(7:58/mi) 173/177bpm [1380b/mi] 60cal 7.52/7.6mph
6) 0.14mi - 1:07(8:13/mi) 174/177bpm [1430b/mi] 13cal 7.3/7.74mph
7) 0.62mi - 5:22(8:38/mi) 171/178bpm [1477b/mi] 64cal 6.95/7.76mph
8) 0.38mi - 3:09(8:20/mi) 175/179bpm [1460b/mi] 38cal 7.19/7.28mph

5:46 3:31 5:02 5:01 4:57 1:07 5:22 3:09

Pace

16%

39%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	123 91-148	1231	172 168-176	1/1
0.25	2:25	1:10	9:17	147 146-150	1365	175 168-182	4/0
0.38	3:36	1:11	9:31	149 145-153	1417	177 170-180	1/7
0.50	4:44	1:08	9:02	150 143-156	1356	175 172-178	3/3
0.63	5:49	1:05	8:39	150 145-154	1297	179 172-184	2/5
0.75	6:58	1:09	9:12	153 146-161	1409	180 176-184	0/3
0.88	8:11	1:14	9:50	152 145-161	1494	178 176-182	1/6
1.00	9:19	1:08	9:00	146 143-150	1314	178 168-182	3/1
1.13	10:20	1:01	8:06	157 148-164	1271	188 178-192	0/9
1.25	11:15	56	7:25	167 166-169	1239	191 190-194	0/7
1.38	12:19	1:03	8:27	170 168-174	1437	189 186-196	1/6
1.50	13:17	58	7:43	170 168-171	1311	191 188-194	2/1
1.63	14:22	1:06	8:47	171 167-174	1503	192 188-194	2/3
1.75	15:23	1:01	8:04	170 168-173	1372	188 184-190	1/2
1.88	16:26	1:03	8:27	171 168-175	1444	191 186-192	2/1
2.00	17:21	54	7:14	170 167-172	1229	188 186-192	2/2
2.13	18:18	57	7:39	172 169-174	1317	190 186-194	1/2
2.25	19:24	1:06	8:45	172 169-174	1506	190 186-192	2/2
2.38	20:24	1:01	8:05	174 171-175	1405	191 188-196	2/3
2.50	21:21	57	7:37	171 168-174	1302	190 186-192	2/2
2.63	22:24	1:03	8:23	173 172-174	1450	191 188-194	1/2
2.75	23:29	1:05	8:41	173 172-174	1501	190 186-194	1/2
2.88	24:26	57	7:35	175 174-177	1327	193 188-196	3/2
3.00	25:26	1:00	8:01	175 172-177	1403	188 102-208	1/2
3.13	26:33	1:07	8:55	171 164-178	1525	180 168-186	3/3
3.25	27:38	1:05	8:40	166 162-169	1440	186 182-188	2/2
3.38	28:39	1:01	8:09	171 169-173	1394	189 186-192	3/2
3.50	29:44	1:05	8:42	172 171-173	1496	190 184-192	2/2
3.63	30:50	1:05	8:42	175 172-176	1523	191 188-194	3/2
3.75	31:51	1:01	8:09	175 173-177	1427	190 188-192	3/2
3.88	32:53	1:02	8:19	175 171-179	1457	185 174-190	3/4
4.00	33:58	1:05	8:41	174 172-176	1510	188 184-192	2/3

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 44m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4	33:56	8:29
Walk	0.0	102	0	1	7:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:36	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:58	8:21
5M	42:59	8:36
10km	54:07	8:43
10M	1:29:38	8:58
Half	1:59:20	9:07
20M	3:06:52	9:21
Mara	4:08:48	9:30

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