DianeR

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My parkrun
Hillsborough Forest parkrun

Recent Training
6th May	General	6.2mi	54:13
5th May	General	2.8mi	24:50
5th May	General	5mi	41:25
2nd May	General	2.4mi	54:41
2nd May	General	2.3mi	45:36

12 Month Benchmarks	Run	Bike
Mile	5:38	3:26
5k	24:46	18:54
5mi	40:15	37:15
10k	50:28	47:09
10mi	1:25:58	1:34:26
Half	1:54:33	0
20mi	3:17:14	0
Mara	4:23:35	0

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	1	24:35 66.34			24:35 7:55/mi	66.34
10km	3	50:34 65.17	51:53 64.92	51:09 65.85	50:34 8:08/mi	65.85
7.4mi	1		59:54 66.81		59:54 8:06/mi	66.81
10mi	5	1:25:08 63.72	1:24:21 65.04	1:23:39 66.34	1:23:39 8:22/mi	66.34
13.1mi	8	1:54:43 62.87	1:52:38 64.04	1:55:12 63.35	1:52:38 8:36/mi	64.04
19.7mi	1	3:06:16 59.37			3:06:16 9:29/mi	59.37
26.2mi	2	4:33:05 54.62	4:27:38 56.42		4:27:38 10:13/mi	56.42

2024		Result	WAVA	Distance
7 Apr	Omagh Half Marathon	1:58:50	61.41	13.1mi
24 Mar	Portadown Festival of Running SB	1:55:12	63.35	13.1mi
17 Mar	Craic 10k SB	51:09	65.85	10km
9 Mar	Walled City Derry 10 Mile Road Race PB	1:23:39	66.34	10mi
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon PB	4:27:38	56.42	26.2mi
17 Sep	Belfast Half Marathon	1:56:08	62.84	13.1mi
30 Jul	Hillsborough Running Festival HM	2:01:13	60.20	13.1mi
21 Jun	Lisburn 10k SB	51:53	64.92	10km
30 Apr	Belfast marathon relay race - leg 2 PB	59:54	66.81	7.4mi
25 Mar	Larne 10 mile	1:25:15	64.35	10mi
11 Mar	Walled City Derry 10 Mile Road Race SB	1:24:21	65.04	10mi
4 Mar	Carlingford half marathon PB	1:52:38	64.04	13.1mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:33:05	54.62	26.2mi
9 Oct	Irish 3/4 Marathon PB	3:06:16	59.37	19.65mi
18 Sep	Belfast Half Marathon SB	1:54:43	62.87	13.1mi
17 Sep	Wallace parkrun, Lisburn PB	24:35	66.34	5km
27 Aug	Rathlin Run 10m	1:32:05	59.58	10mi
14 Aug	Rock the Lakes and Lough	2:05:08	57.64	13.1mi
24 Jun	Ards Half Marathon	1:59:15	60.48	13.1mi
17 Mar	Craic 10k PB	50:34	65.17	10km
10 Mar	Walled City Derry 10 Mile Road Race SB	1:25:08	63.72	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	5	16	0	0	0	0	0	0	0	0	27
2024	89	79	96	75	19	0	0	0	0	0	0	0	357
2023	4	0	12	8	4	0	6	10	0	4	4	14	66
2023	0	0	0	0.2	0.1	0	2.5	0	0	0	0	0	2.7
2023	85	68	68	88	68	73	88	111	137	97	81	65	1029
2023	0	0	0	13	0	0	0	12	0	0	10	4	38
2022	0	0	0	0	0	0	16	0	0	0	0	0	16
2022	0	0	0	0	0	5	110	150	145	140	68	74	692
2022	0	0	0	0	0	0	0	0	0	10	0	0	10

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.4mi, 55:51 Run - General 1) 1mi - 9:30(9:30/mi) 118/132bpm [1121b/mi] 91cal 2) 1mi - 13:06(13:06/mi) 165/180bpm [2163b/mi] 133cal 3) 1mi - 10:27(10:27/mi) 163/180bpm [1704b/mi] 103cal 4) 1mi - 11:46(11:46/mi) 171/186bpm [2012b/mi] 123cal 5) 1mi - 8:14(8:14/mi) 176/182bpm [1449b/mi] 86cal 6) 0.39mi - 2:48(7:12/mi) 180/184bpm [1297b/mi] 33cal Add a comment	-	3mi, 25:10 Run - General 1) 1mi - 8:24(8:24/mi) 132/148bpm [1109b/mi] 91cal 2) 1mi - 8:29(8:29/mi) 165/173bpm [1399b/mi] 96cal 3) 0.97mi - 8:17(8:32/mi) 173/177bpm [1475b/mi] 95cal Add a comment	5.1mi, 1:25:16 Walk - General 1) 1mi - 17:44(17:44/mi) 88/121bpm [1560b/mi] 87cal 54/67rpm 2) 1mi - 16:24(16:24/mi) 97/113bpm [1591b/mi] 87cal 59/123rpm 3) 1mi - 16:32(16:32/mi) 86/104bpm [1421b/mi] 84cal 60/66rpm 4) 1mi - 16:51(16:51/mi) 98/114bpm [1651b/mi] 89cal 58/67rpm 5) 1mi - 15:57(15:57/mi) 109/132bpm [1739b/mi] 94cal 61/68rpm 6) 0.12mi - 1:49(15:31/mi) 123/127bpm [1908b/mi] 15cal 62/123rpm Add a comment	5.8mi, 52:16 Run - General 1) 1mi - 9:37(9:37/mi) 120/140bpm [1155b/mi] 91cal 2) 1mi - 9:03(9:03/mi) 128/146bpm [1159b/mi] 87cal 3) 1mi - 8:58(8:58/mi) 138/146bpm [1237b/mi] 93cal 4) 1mi - 9:04(9:04/mi) 146/154bpm [1324b/mi] 99cal 5) 1mi - 8:56(8:56/mi) 146/155bpm [1304b/mi] 99cal 6) 0.76mi - 6:37(8:46/mi) 143/153bpm [1254b/mi] 71cal Add a comment	0mi, 49:35 Cross - Pilates Add a comment	3.3mi, 1:10:34 Walk - General 1) 1mi - 25:18(25:18/mi) 88/112bpm [2227b/mi] 101cal 38/63rpm 2) 1mi - 20:26(20:26/mi) 85/100bpm [1737b/mi] 82cal 48/66rpm 3) 1mi - 19:47(19:47/mi) 83/111bpm [1642b/mi] 84cal 50/121rpm 4) 0.26mi - 5:03(19:46/mi) 92/110bpm [1819b/mi] 21cal 49/65rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.2mi, 52:21 Run - General 1) 1mi - 10:23(10:23/mi) 117/142bpm [1214b/mi] 88cal 2) 1mi - 17:04(17:04/mi) 148/187bpm [2527b/mi] 162cal 3) 1mi - 14:47(14:47/mi) 172/184bpm [2543b/mi] 158cal 4) 1mi - 7:43(7:43/mi) 184/194bpm [1420b/mi] 93cal 5) 0.2mi - 2:24(11:47/mi) 195/200bpm [2296b/mi] 29cal Add a comment	0mi, 40:00 Cross - General 1) 0mi - 40:00(0/mi) 98/138bpm [INFb/mi] 160cal 2/83rpm Add a comment	8.2mi, 1:12:36 Run - General 1) 1mi - 9:04(9:04/mi) 145/163bpm [1315b/mi] 94cal 2) 1mi - 8:54(8:54/mi) 162/176bpm [1442b/mi] 93cal 3) 1mi - 8:52(8:52/mi) 160/181bpm [1418b/mi] 94cal 4) 1mi - 8:41(8:41/mi) 167/175bpm [1451b/mi] 99cal 5) 1mi - 8:40(8:40/mi) 177/188bpm [1535b/mi] 99cal 6) 1mi - 8:40(8:40/mi) 169/188bpm [1463b/mi] 92cal 7) 1mi - 9:31(9:31/mi) 168/174bpm [1599b/mi] 100cal 8) 1mi - 8:52(8:52/mi) 171/185bpm [1515b/mi] 94cal 9) 0.17mi - 1:22(8:19/mi) 174/180bpm [1446b/mi] 13cal Add a comment	-	5.3mi, 48:03 Run - General 1) 1mi - 9:21(9:21/mi) 126/155bpm [1177b/mi] 86cal 2) 1mi - 9:19(9:19/mi) 134/154bpm [1249b/mi] 92cal 3) 1mi - 9:25(9:25/mi) 145/165bpm [1365b/mi] 98cal 4) 1mi - 9:04(9:04/mi) 143/157bpm [1298b/mi] 101cal 5) 1mi - 8:47(8:47/mi) 148/161bpm [1301b/mi] 90cal 6) 0.27mi - 2:06(7:50/mi) 160/165bpm [1255b/mi] 26cal Add a comment	0mi, 50:46 Cross - Pilates Add a comment	7.6mi, 1:06:18 Run - General 1) 1mi - 8:18(8:18/mi) 126/156bpm [1046b/mi] 85cal 2) 1mi - 8:51(8:51/mi) 133/159bpm [1177b/mi] 84cal 3) 1mi - 8:31(8:31/mi) 156/165bpm [1329b/mi] 95cal 4) 1mi - 8:31(8:31/mi) 161/170bpm [1370b/mi] 94cal 5) 1mi - 8:15(8:15/mi) 161/171bpm [1329b/mi] 91cal 6) 1mi - 8:20(8:20/mi) 164/175bpm [1366b/mi] 97cal 7) 1mi - 10:35(10:35/mi) 146/163bpm [1544b/mi] 93cal 8) 0.56mi - 4:57(8:53/mi) 167/182bpm [1483b/mi] 57cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	0mi, 40:08 Cross - General 1) 0mi - 40:08(0/mi) 90/113bpm [INFb/mi] 132cal 3/87rpm Add a comment	8.1mi, 1:12:29 Run - General 1) 1mi - 9:48(9:48/mi) 120/137bpm [1175b/mi] 93cal 2) 1mi - 9:06(9:06/mi) 147/156bpm [1338b/mi] 92cal 3) 1mi - 8:52(8:52/mi) 154/164bpm [1364b/mi] 98cal 4) 1mi - 9:09(9:09/mi) 156/169bpm [1427b/mi] 100cal 5) 1mi - 8:46(8:46/mi) 161/173bpm [1411b/mi] 98cal 6) 1mi - 8:58(8:58/mi) 165/177bpm [1479b/mi] 95cal 7) 1mi - 8:27(8:27/mi) 169/179bpm [1428b/mi] 95cal 8) 1mi - 8:19(8:19/mi) 172/177bpm [1430b/mi] 97cal 9) 0.12mi - 1:05(8:48/mi) 178/181bpm [1566b/mi] 13cal Add a comment	-	5.6mi, 50:39 Run - General 1) 1mi - 9:42(9:42/mi) 121/147bpm [1173b/mi] 92cal 2) 1mi - 9:22(9:22/mi) 148/160bpm [1385b/mi] 100cal 3) 1mi - 9:11(9:11/mi) 151/161bpm [1386b/mi] 90cal 4) 1mi - 7:57(7:57/mi) 158/169bpm [1256b/mi] 92cal 5) 1mi - 8:50(8:50/mi) 162/170bpm [1431b/mi] 98cal 6) 0.63mi - 5:38(8:58/mi) 163/172bpm [1462b/mi] 65cal Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.4mi, 54:41 Run - General 1) 2.37mi - 54:41(23:05/mi) 100/160bpm [2308b/mi] 228cal 35/123rpm Add a comment 2.3mi, 45:36 Run - General 1) 1mi - 12:08(12:08/mi) 129/145bpm [1565b/mi] 125cal 2) 1mi - 25:11(25:11/mi) 137/176bpm [3451b/mi] 229cal 3) 0.28mi - 8:16(30:04/mi) 174/180bpm [5230b/mi] 94cal Add a comment	-	-	2.8mi, 24:50 Run - General 1) 1mi - 9:00(9:00/mi) 155/167bpm [1394b/mi] 94cal 2) 1mi - 8:48(8:48/mi) 168/177bpm [1478b/mi] 95cal 3) 0.78mi - 7:02(9:03/mi) 171/176bpm [1547b/mi] 80cal Add a comment 5mi, 41:25 Run - General 1) 1mi - 8:21(8:21/mi) 124/140bpm [1035b/mi] 86cal 2) 1mi - 8:10(8:10/mi) 140/155bpm [1144b/mi] 97cal 3) 1mi - 8:51(8:51/mi) 165/172bpm [1462b/mi] 107cal 4) 1mi - 8:00(8:00/mi) 167/172bpm [1335b/mi] 88cal 5) 0.97mi - 8:03(8:15/mi) 172/179bpm [1420b/mi] 93cal Add a comment	6.2mi, 54:13 Run - General 1) 1mi - 9:18(9:18/mi) 121/145bpm [1126b/mi] 88cal 2) 1mi - 8:46(8:46/mi) 148/160bpm [1296b/mi] 92cal 3) 1mi - 8:23(8:23/mi) 162/169bpm [1357b/mi] 93cal 4) 1mi - 8:53(8:53/mi) 168/171bpm [1492b/mi] 98cal 5) 1mi - 8:36(8:36/mi) 168/173bpm [1444b/mi] 96cal 6) 1mi - 8:33(8:33/mi) 167/169bpm [1427b/mi] 96cal 7) 0.21mi - 1:45(8:31/mi) 168/171bpm [1432b/mi] 20cal Add a comment	-	-

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