Wed 24th Apr 2024 at 6:11pm by DianeR

Run > General

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Time
1:06:18
Miles
7.56
Min/mi
8:46
Pacing
0%
WAVA
62.40
Stride(cm)
102
Cals
696
Cadence
181
BPM
148
B/mi
1300
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 126/156bpm [1046b/mi] 85cal
2) 1mi - 8:51(8:51/mi) 133/159bpm [1177b/mi] 84cal
3) 1mi - 8:31(8:31/mi) 156/165bpm [1329b/mi] 95cal
4) 1mi - 8:31(8:31/mi) 161/170bpm [1370b/mi] 94cal
5) 1mi - 8:15(8:15/mi) 161/171bpm [1329b/mi] 91cal
6) 1mi - 8:20(8:20/mi) 164/175bpm [1366b/mi] 97cal
7) 1mi - 10:35(10:35/mi) 146/163bpm [1544b/mi] 93cal
8) 0.56mi - 4:57(8:53/mi) 167/182bpm [1483b/mi] 57cal

8:18 8:51 8:31 8:31 8:15 8:20 10:35 4:57

Pace

16%

10%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +20	9:40	100 60-127	966	177 174-184	0/9
0.50	4:28	2:03	8:12	124 115-131	1017	180 176-184	3/5
0.75	6:54	2:26 +20	9:43	132 127-139	1284	181 178-190	2/6
1.00	8:57	2:03	8:14	148 138-156	1218	181 176-184	3/4
1.25	11:31	2:33 +22	10:14	149 138-159	1524	181 176-186	13/0
1.50	25:20	13:49 +11:42	55:17	113 84-142	6247	180 122-184	4/4
1.75	38:21	13:01 +10:45	52:04	128 88-142	6664	180 172-184	4/2
2.00	40:37	2:16	9:04	146 135-156	1324	180 178-182	3/3
2.25	42:39	2:02	8:08	152 148-156	1237	182 180-184	2/3
2.50	44:44	2:05	8:20	157 152-165	1308	182 180-184	0/8
2.75	47:20	2:36 +25	10:25	154 148-160	1604	183 180-186	1/4
3.00	49:34	2:14	8:55	159 153-165	1418	182 182-186	6/2
3.25	51:59	2:26 +14	9:43	155 151-160	1505	183 180-186	4/3
3.50	54:01	2:01	8:05	157 152-161	1270	182 180-184	2/6
3.75	56:05	2:05	8:19	164 158-170	1364	183 182-186	1/6
4.00	58:19	2:13	8:52	165 156-170	1464	183 180-184	6/3
4.25	1:00:27	2:08	8:33	166 159-170	1419	183 182-186	3/1
4.50	1:02:29	2:02	8:09	164 158-168	1337	184 182-186	2/1
4.75	1:04:52	2:23 +19	9:31	155 149-160	1476	182 174-184	1/3
5.00	1:06:53	2:01	8:05	160 151-165	1292	183 180-184	3/5
5.25	1:08:54	2:01	8:03	167 162-171	1346	183 180-184	3/3
5.50	1:10:59	2:05	8:19	166 161-175	1379	183 182-184	8/0
5.75	1:13:05	2:07	8:27	169 163-174	1428	183 180-186	6/0
6.00	1:15:20	2:14 +7	8:57	153 143-163	1370	184 174-188	3/4
6.25	1:22:16	6:56 +2:46	27:46	136 99-163	3776	151 96-186	4/3
6.50	1:25:11	2:55 +46	11:39	150 140-158	1748	183 180-186	2/4
6.75	1:27:45	2:34 +30	10:14	148 142-154	1515	183 178-186	0/14
7.00	1:29:56	2:11	8:46	156 148-162	1366	180 174-186	5/5
7.25	1:32:56	3:00 +40	12:02	159 152-168	1912	182 178-188	7/0
7.50	1:35:28	2:32 +27	10:08	174 168-182	1763	184 180-188	5/1
7.56	1:36:01	33	9:35	176 174-179	1686	182 178-184	2/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:37
17 2.6%	10:21
17 1.4%	10:31
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	181	7.4	1:16:45	12:11
Walk	4.2	131	0.1	4:39	39:01
Still	0.7	-	-	44	-
Pause	12.6	-	-	13:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.50%	More
800m	3:52	7:47	54.67%	More
1km	4:55	7:55	56.10%	More
Mile	8:05	8:05	58.40%	More
5k	26:41	8:35	61.80%	More
5 miles	48:52	9:46	55.05%	More
10k	1:17:50	12:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:50	8:19	63.82
5M	42:46	8:33	62.91
10km	53:51	8:40	62.55
10M	1:29:11	8:55	62.22
Half	1:58:44	9:04	61.04
20M	3:05:56	9:18	61.33
Mara	4:07:34	9:27	60.99

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