mariatitovski

1) 0.4mi - 6:00(15:00/mi) 75/84bpm [1125b/mi] 34cal 4/4.34mph
2) 0.37mi - 5:00(13:31/mi) 107/118bpm [1446b/mi] 31cal 4.44/4.59mph
3) 0.07mi - 1:00(15:01/mi) 113/119bpm [1697b/mi] 6cal 4/4.51mph
4) 0.37mi - 5:00(13:42/mi) 113/120bpm [1547b/mi] 31cal 4.38/4.49mph
5) 0.06mi - 1:00(15:25/mi) 115/122bpm [1773b/mi] 5cal 3.89/4.3mph
6) 0.37mi - 5:00(13:28/mi) 121/135bpm [1629b/mi] 31cal 4.46/4.95mph
7) 0.06mi - 1:00(16:33/mi) 115/126bpm [1904b/mi] 5cal 3.62/4.05mph
8) 0.4mi - 5:00(12:36/mi) 124/141bpm [1563b/mi] 32cal 4.76/5.2mph
9) 0.07mi - 1:00(15:15/mi) 136/141bpm [2074b/mi] 7cal 3.93/5.2mph
10) 0.35mi - 5:00(14:16/mi) 136/150bpm [1941b/mi] 33cal 4.21/4.47mph
11) 0.07mi - 1:00(15:20/mi) 140/149bpm [2148b/mi] 6cal 3.91/4.42mph
12) 0.37mi - 5:00(13:20/mi) 147/158bpm [1961b/mi] 37cal 4.5/5.47mph
13) 0.07mi - 1:00(15:22/mi) 144/152bpm [2214b/mi] 6cal 3.9/4.34mph
14) 0.34mi - 5:00(14:47/mi) 144/151bpm [2128b/mi] 36cal 4.06/4.38mph
15) 0.07mi - 1:00(15:03/mi) 148/158bpm [2227b/mi] 7cal 3.99/4.11mph
16) 0.39mi - 5:00(12:53/mi) 162/174bpm [2087b/mi] 41cal 4.66/5.01mph
17) 0.07mi - 1:00(15:22/mi) 161/169bpm [2475b/mi] 7cal 3.9/4.95mph
18) 0.38mi - 5:00(13:06/mi) 155/162bpm [2030b/mi] 36cal 4.58/4.84mph
19) 0.06mi - 1:00(15:26/mi) 152/161bpm [2345b/mi] 6cal 3.89/4.47mph
20) 0.39mi - 5:00(12:47/mi) 148/157bpm [1893b/mi] 36cal 4.69/5.01mph
21) 0.06mi - 1:00(15:41/mi) 149/157bpm [2338b/mi] 6cal 3.83/4.53mph
22) 0.37mi - 5:00(13:28/mi) 155/164bpm [2087b/mi] 38cal 4.46/4.53mph
23) 0.06mi - 1:00(15:42/mi) 150/159bpm [2355b/mi] 6cal 3.82/4.53mph
24) 0.42mi - 5:00(11:59/mi) 148/155bpm [1775b/mi] 37cal 5/5.72mph
25) 0.06mi - 1:00(16:03/mi) 142/153bpm [2278b/mi] 6cal 3.74/4.7mph
26) 0.39mi - 6:00(15:22/mi) 118/131bpm [1814b/mi] 33cal 3.9/4.11mph
27) 0mi - 1(11:18/mi) 114/114bpm [1289b/mi] 5.31/3.84mph

1) 0.62mi - 18:23(29:35/mi) 94/107bpm [2781b/mi] 72cal 36/64rpm 2.03/3.59mph
2) 0.2mi - 3:47(18:37/mi) 92/99bpm [1713b/mi] 17cal 56/66rpm 3.22/3.7mph

1) 0.62mi - 17:53(28:47/mi) 79/94bpm [2274b/mi] 61cal 29/65rpm 2.08/3.13mph
2) 0.08mi - 5:02(59:20/mi) 82/89bpm [4865b/mi] 15cal 17/63rpm 1.01/2.57mph

1) 0.62mi - 14:38(23:33/mi) 85/100bpm [2001b/mi] 56cal 46/63rpm 2.55/3.59mph
2) 0.23mi - 19:48(1:24:59/mi) 78/96bpm [6629b/mi] 47cal 5/69rpm 0.71/3.21mph

1) 0.62mi - 21:32(34:39/mi) 87/100bpm [3015b/mi] 76cal 31/64rpm 1.73/4.22mph
2) 0.57mi - 18:40(32:47/mi) 84/92bpm [2754b/mi] 57cal 24/62rpm 1.83/2.98mph

1) 0.62mi - 24:25(39:17/mi) 86/104bpm [3378b/mi] 82cal 27/65rpm 1.53/3.42mph
2) 0.31mi - 34:51(1:54:13/mi) 74/92bpm [8452b/mi] 67cal 8/81rpm 0.53/3.76mph

1) 0.33mi - 5:00(15:11/mi) 73/80bpm [1108b/mi] 28cal 3.95/4.4mph
2) 0.47mi - 5:00(10:42/mi) 117/136bpm [1251b/mi] 34cal 5.61/5.99mph
3) 0.1mi - 1:30(14:35/mi) 121/135bpm [1764b/mi] 9cal 4.12/5.85mph
4) 0.49mi - 5:00(10:09/mi) 121/136bpm [1229b/mi] 31cal 5.91/6.14mph
5) 0.09mi - 1:30(15:51/mi) 119/131bpm [1886b/mi] 8cal 3.78/6.16mph
6) 0.43mi - 5:00(11:45/mi) 132/144bpm [1552b/mi] 34cal 5.1/5.66mph
7) 0.09mi - 1:30(15:48/mi) 139/144bpm [2195b/mi] 9cal 3.8/5.7mph
8) 0.46mi - 5:00(10:52/mi) 146/155bpm [1586b/mi] 41cal 5.52/6.41mph
9) 0.09mi - 1:30(16:39/mi) 133/149bpm [2213b/mi] 8cal 3.61/5.34mph
10) 0.49mi - 5:00(10:11/mi) 146/158bpm [1486b/mi] 40cal 5.9/7.97mph
11) 0.09mi - 1:30(17:18/mi) 137/159bpm [2371b/mi] 9cal 3.47/5.91mph
12) 0.44mi - 5:00(11:25/mi) 143/154bpm [1632b/mi] 39cal 5.26/6.16mph
13) 0.1mi - 1:30(15:20/mi) 136/150bpm [2086b/mi] 10cal 3.91/6.2mph
14) 0.31mi - 5:00(16:09/mi) 132/146bpm [2132b/mi] 27cal 3.71/3.82mph
15) 0mi - 3(9:23/mi) 124/124bpm [1163b/mi] 6.4/3.67mph

1) 0.62mi - 15:47(25:23/mi) 94/105bpm [2387b/mi] 65cal 42/62rpm 2.36/3.63mph
2) 0.21mi - 4:58(23:37/mi) 94/102bpm [2220b/mi] 20cal 41/64rpm 2.54/3.76mph

1) 0.62mi - 21:20(34:20/mi) 73/89bpm [2506b/mi] 72cal 31/58rpm 1.75/2.96mph
2) 0.15mi - 3:45(24:46/mi) 78/84bpm [1932b/mi] 15cal 45/59rpm 2.42/3.01mph

1) 0.62mi - 16:15(26:09/mi) 88/104bpm [2301b/mi] 61cal 42/62rpm 2.3/3.38mph
2) 0.17mi - 4:18(24:42/mi) 90/99bpm [2223b/mi] 17cal 41/62rpm 2.43/3.47mph

1) 0.62mi - 23:10(37:17/mi) 67/84bpm [2498b/mi] 45cal 29/62rpm 1.61/3.47mph
2) 0.4mi - 29:40(1:14:04/mi) 67/84bpm [4963b/mi] 37cal 6/61rpm 0.81/17.89mph

1) 0.62mi - 18:04(29:04/mi) 87/106bpm [2529b/mi] 78cal 38/75rpm 2.06/3.11mph
2) 0.62mi - 33:08(53:20/mi) 88/124bpm [4693b/mi] 96cal 6/79rpm 1.13/12.84mph
3) 0mi - 3(2:09:11/mi) 76/76bpm [9817b/mi] 0.46/0mph

1) 0.4mi - 6:00(15:02/mi) 86/97bpm [1293b/mi] 34cal 3.99/4.19mph
2) 0.37mi - 5:00(13:20/mi) 132/142bpm [1760b/mi] 33cal 4.5/4.61mph
3) 0.07mi - 1:00(15:10/mi) 131/139bpm [1987b/mi] 6cal 3.95/4.63mph
4) 0.38mi - 5:00(13:18/mi) 144/151bpm [1916b/mi] 35cal 4.51/4.61mph
5) 0.07mi - 1:00(15:06/mi) 141/154bpm [2129b/mi] 6cal 3.97/4.53mph
6) 0.38mi - 5:00(13:04/mi) 146/156bpm [1908b/mi] 34cal 4.59/5.01mph
7) 0.06mi - 1:00(16:52/mi) 138/149bpm [2328b/mi] 7cal 3.56/4.15mph
8) 0.38mi - 5:00(12:59/mi) 147/159bpm [1910b/mi] 37cal 4.62/5.09mph
9) 0.07mi - 1:00(15:05/mi) 144/155bpm [2172b/mi] 7cal 3.98/5.13mph
10) 0.35mi - 5:00(14:19/mi) 143/156bpm [2046b/mi] 33cal 4.19/4.59mph
11) 0.06mi - 1:00(15:33/mi) 139/145bpm [2162b/mi] 5cal 3.86/4.57mph
12) 0.41mi - 5:00(12:16/mi) 148/159bpm [1814b/mi] 40cal 4.89/5.93mph
13) 0.06mi - 1:00(16:19/mi) 141/149bpm [2301b/mi] 5cal 3.68/4.82mph
14) 0.35mi - 5:00(14:18/mi) 148/166bpm [2117b/mi] 38cal 4.19/4.38mph
15) 0.06mi - 1:00(16:09/mi) 142/153bpm [2292b/mi] 6cal 3.72/4.36mph
16) 0.39mi - 5:00(12:59/mi) 150/161bpm [1948b/mi] 36cal 4.62/4.84mph
17) 0.06mi - 1:00(16:42/mi) 155/161bpm [2588b/mi] 7cal 3.59/4.72mph
18) 0.38mi - 5:00(13:04/mi) 154/161bpm [2012b/mi] 36cal 4.59/4.78mph
19) 0.06mi - 1:00(16:40/mi) 154/161bpm [2567b/mi] 7cal 3.6/4.57mph
20) 0.39mi - 5:00(12:41/mi) 149/157bpm [1890b/mi] 38cal 4.73/5.13mph
21) 0.06mi - 1:00(16:29/mi) 150/155bpm [2472b/mi] 7cal 3.64/4.11mph
22) 0.38mi - 5:00(13:02/mi) 155/161bpm [2020b/mi] 36cal 4.6/4.72mph
23) 0.06mi - 1:00(15:26/mi) 153/156bpm [2362b/mi] 7cal 3.89/4.7mph
24) 0.4mi - 5:59(15:03/mi) 134/151bpm [2017b/mi] 33cal 3.99/4.15mph
25) 0mi - 0(6:32/mi) 130/130bpm [850b/mi] 9.17/3.92mph

1) 0mi - 32:00(0/mi) 77/92bpm [INFb/mi] 59cal

1) 0.33mi - 5:00(15:00/mi) 75/86bpm [1125b/mi] 24cal 4/4.17mph
2) 0.17mi - 2:00(11:45/mi) 109/123bpm [1280b/mi] 12cal 5.11/5.51mph
3) 0.06mi - 1:00(16:10/mi) 112/121bpm [1811b/mi] 6cal 3.71/4.74mph
4) 0.17mi - 2:00(12:00/mi) 113/119bpm [1356b/mi] 13cal 5/4.95mph
5) 0.06mi - 1:00(15:48/mi) 103/111bpm [1627b/mi] 6cal 3.8/4.97mph
6) 0.21mi - 2:00(9:36/mi) 117/131bpm [1123b/mi] 13cal 6.25/6.74mph
7) 0.07mi - 1:00(14:30/mi) 133/136bpm [1928b/mi] 6cal 4.14/6.82mph
8) 0.16mi - 2:00(12:12/mi) 126/133bpm [1536b/mi] 14cal 4.92/5.36mph
9) 0.07mi - 1:00(15:20/mi) 128/137bpm [1963b/mi] 7cal 3.91/5.26mph
10) 0.18mi - 2:00(11:12/mi) 132/140bpm [1478b/mi] 14cal 5.36/5.51mph
11) 0.05mi - 1:00(18:38/mi) 138/143bpm [2571b/mi] 8cal 3.22/5.45mph
12) 0.16mi - 2:00(12:50/mi) 145/152bpm [1860b/mi] 15cal 4.68/4.74mph
13) 0.06mi - 1:00(17:41/mi) 149/155bpm [2635b/mi] 7cal 3.39/4.74mph
14) 0.32mi - 5:00(15:34/mi) 126/141bpm [1962b/mi] 27cal 3.85/4.15mph
15) 0.32mi - 0(1/mi) 126/141bpm [2b/mi] 27cal 3.85/4.15mph

1) 0.62mi - 15:52(25:32/mi) 76/85bpm [1941b/mi] 60cal 39/62rpm 2.35/3.13mph
2) 0.18mi - 5:32(30:11/mi) 73/81bpm [2203b/mi] 18cal 34/63rpm 1.99/3.53mph

1) 0.62mi - 19:03(30:39/mi) 91/105bpm [2789b/mi] 74cal 35/63rpm 1.96/3.76mph
2) 0.16mi - 3:28(21:11/mi) 100/108bpm [2119b/mi] 14cal 51/76rpm 2.83/3.3mph

1) 0.62mi - 15:34(25:03/mi) 76/93bpm [1904b/mi] 61cal 45/65rpm 2.39/3.76mph
2) 0.28mi - 15:50(57:00/mi) 68/83bpm [3876b/mi] 31cal 17/60rpm 1.05/2.42mph

1) 0.62mi - 16:41(26:51/mi) 87/105bpm [2336b/mi] 66cal 38/61rpm 2.23/3.38mph
2) 0.47mi - 14:26(30:29/mi) 82/97bpm [2500b/mi] 51cal 32/74rpm 1.97/3.42mph

1) 0.62mi - 16:26(26:28/mi) 99/118bpm [2619b/mi] 74cal 37/65rpm 2.27/3.82mph
2) 0.37mi - 12:20(33:08/mi) 93/103bpm [3081b/mi] 43cal 29/64rpm 1.81/3.26mph

1) 0mi - 38:09(0/mi) 85/110bpm [INFb/mi] 93cal

1) 0.62mi - 9:04(14:35/mi) 125/137bpm [1823b/mi] 55cal 4.11/4.53mph
2) 0.62mi - 8:54(14:19/mi) 131/146bpm [1877b/mi] 56cal 4.19/4.49mph
3) 0.62mi - 9:20(15:01/mi) 139/151bpm [2087b/mi] 62cal 4/4.36mph
4) 0.17mi - 2:46(15:53/mi) 139/147bpm [2207b/mi] 17cal 3.78/3.99mph

1) 0.62mi - 14:41(23:38/mi) 88/98bpm [2079b/mi] 70cal 46/62rpm 2.54/3.42mph
2) 0.62mi - 18:05(29:10/mi) 93/108bpm [2713b/mi] 68cal 30/76rpm 2.06/6.28mph

1) 0.62mi - 18:34(29:52/mi) 81/94bpm [2420b/mi] 71cal 33/66rpm 2.01/3.86mph
2) 0.27mi - 40:11(2:29:52/mi) 62/90bpm [9292b/mi] 55cal 5/71rpm 0.4/5.57mph

1) 0.32mi - 5:00(15:51/mi) 90/101bpm [1427b/mi] 25cal 3.78/4.15mph
2) 0.37mi - 5:00(13:36/mi) 124/133bpm [1686b/mi] 35cal 4.41/4.53mph
3) 0.06mi - 1:00(16:01/mi) 123/129bpm [1971b/mi] 5cal 3.74/4.47mph
4) 0.36mi - 5:00(13:59/mi) 135/149bpm [1887b/mi] 33cal 4.29/4.38mph
5) 0.07mi - 1:00(15:08/mi) 129/141bpm [1953b/mi] 6cal 3.96/4.47mph
6) 0.38mi - 5:00(13:16/mi) 137/152bpm [1816b/mi] 31cal 4.53/5.05mph
7) 0.06mi - 1:00(16:23/mi) 143/152bpm [2343b/mi] 6cal 3.66/4.7mph
8) 0.34mi - 5:00(14:35/mi) 136/143bpm [1984b/mi] 33cal 4.11/4.38mph
9) 0.06mi - 1:00(15:28/mi) 138/144bpm [2135b/mi] 6cal 3.88/4.4mph
10) 0.36mi - 5:00(13:42/mi) 143/153bpm [1960b/mi] 33cal 4.38/4.88mph
11) 0.06mi - 1:00(17:35/mi) 131/136bpm [2304b/mi] 6cal 3.41/3.63mph
12) 0.36mi - 5:00(13:50/mi) 143/152bpm [1978b/mi] 33cal 4.34/4.68mph
13) 0.05mi - 1:00(18:15/mi) 136/152bpm [2482b/mi] 6cal 3.29/4.42mph
14) 0.34mi - 5:00(14:38/mi) 137/150bpm [2006b/mi] 32cal 4.1/4.28mph
15) 0.07mi - 1:00(15:08/mi) 138/143bpm [2088b/mi] 5cal 3.97/3.92mph
16) 0.37mi - 5:00(13:39/mi) 148/156bpm [2019b/mi] 36cal 4.4/5.41mph
17) 0.06mi - 1:00(15:58/mi) 141/146bpm [2252b/mi] 5cal 3.76/4.61mph
18) 0.32mi - 5:00(15:33/mi) 156/169bpm [2426b/mi] 38cal 3.86/4.24mph
19) 0.06mi - 1:00(16:57/mi) 155/169bpm [2627b/mi] 7cal 3.54/3.92mph
20) 0.37mi - 5:00(13:42/mi) 153/160bpm [2096b/mi] 35cal 4.38/4.51mph
21) 0.06mi - 1:00(16:44/mi) 147/154bpm [2459b/mi] 6cal 3.59/4.51mph
22) 0.36mi - 5:00(13:56/mi) 153/166bpm [2132b/mi] 34cal 4.3/4.49mph
23) 0.07mi - 1:00(15:06/mi) 145/153bpm [2188b/mi] 6cal 3.98/4.34mph
24) 0.32mi - 5:00(15:36/mi) 126/141bpm [1966b/mi] 25cal 3.85/4.05mph
25) 0mi - 1(8:27/mi) 122/122bpm [1030b/mi] 7.11/3.72mph

1) 0.33mi - 5:00(15:11/mi) 97/107bpm [1472b/mi] 26cal 3.95/4.15mph
2) 0.26mi - 3:00(11:44/mi) 137/157bpm [1607b/mi] 22cal 5.11/5.41mph
3) 0.1mi - 1:30(15:19/mi) 143/156bpm [2190b/mi] 11cal 3.92/5.43mph
4) 0.3mi - 3:00(9:54/mi) 147/158bpm [1456b/mi] 25cal 6.06/6.47mph
5) 0.1mi - 1:30(15:01/mi) 143/157bpm [2148b/mi] 10cal 4/6.62mph
6) 0.27mi - 3:00(11:15/mi) 147/158bpm [1653b/mi] 24cal 5.34/6.1mph
7) 0.09mi - 1:30(15:48/mi) 141/159bpm [2228b/mi] 11cal 3.8/5.91mph
8) 0.25mi - 3:00(12:14/mi) 148/163bpm [1811b/mi] 25cal 4.9/5.32mph
9) 0.1mi - 1:30(15:32/mi) 141/155bpm [2191b/mi] 10cal 3.86/5.34mph
10) 0.3mi - 3:00(10:07/mi) 155/166bpm [1567b/mi] 26cal 5.93/6.35mph
11) 0.1mi - 1:30(14:49/mi) 150/164bpm [2224b/mi] 11cal 4.05/6.37mph
12) 0.32mi - 5:00(15:26/mi) 119/138bpm [1837b/mi] 27cal 3.89/4.28mph
13) 0.32mi - 0(1/mi) 119/138bpm [1b/mi] 27cal 3.89/4.28mph

1) 0.62mi - 16:18(26:15/mi) 73/94bpm [1916b/mi] 56cal 39/64rpm 2.29/3.28mph
2) 0.17mi - 6:22(37:15/mi) 80/87bpm [2980b/mi] 19cal 29/58rpm 1.61/2.92mph

1) 0.38mi - 11:19(29:41/mi) 90/98bpm [2671b/mi] 46cal 35/82rpm 2.02/3.38mph

1) 0.62mi - 17:06(27:31/mi) 94/111bpm [2586b/mi] 72cal 38/75rpm 2.18/3.34mph
2) 0.46mi - 15:58(34:47/mi) 93/104bpm [3235b/mi] 51cal 27/60rpm 1.72/3.05mph

1) 0.62mi - 21:50(35:09/mi) 89/108bpm [3128b/mi] 75cal 26/60rpm 1.71/3.36mph
2) 0.42mi - 11:36(27:48/mi) 93/117bpm [2586b/mi] 45cal 41/61rpm 2.16/2.92mph

1) 0mi - 27:15(0/mi) 99/131bpm [INFb/mi] 101cal

1) 0.62mi - 9:10(14:45/mi) 115/134bpm [1697b/mi] 54cal 4.07/4.4mph
2) 0.62mi - 8:39(13:56/mi) 128/140bpm [1783b/mi] 58cal 4.31/5.05mph
3) 0.62mi - 9:02(14:32/mi) 132/142bpm [1919b/mi] 56cal 4.13/4.32mph
4) 0.22mi - 3:09(14:30/mi) 136/146bpm [1972b/mi] 21cal 4.14/4.49mph

1) 0.62mi - 18:10(29:13/mi) 89/102bpm [2601b/mi] 68cal 38/64rpm 2.05/3.34mph
2) 0.62mi - 22:28(36:10/mi) 83/97bpm [3001b/mi] 74cal 23/78rpm 1.66/8.83mph
3) 0.03mi - 1:04(33:04/mi) 66/77bpm [2182b/mi] 3cal 17/57rpm 1.81/3.34mph

1) 0.62mi - 18:50(30:18/mi) 90/109bpm [2727b/mi] 73cal 35/71rpm 1.98/3.92mph
2) 0.54mi - 27:37(51:07/mi) 83/106bpm [4243b/mi] 76cal 13/102rpm 1.17/3.53mph

1) 0.62mi - 11:51(19:05/mi) 83/99bpm [1584b/mi] 59cal 49/67rpm 3.15/3.92mph
2) 0.32mi - 5:59(18:31/mi) 88/93bpm [1630b/mi] 30cal 55/65rpm 3.24/3.78mph

1) 0.62mi - 19:35(31:32/mi) 94/106bpm [2964b/mi] 75cal 35/128rpm 1.9/3.19mph
2) 0.23mi - 4:59(21:33/mi) 92/103bpm [1982b/mi] 21cal 50/66rpm 2.78/3.8mph

1) 0.62mi - 19:23(31:11/mi) 64/80bpm [1996b/mi] 33cal 30/64rpm 1.92/3.38mph
2) 0.21mi - 5:33(26:20/mi) 63/73bpm [1659b/mi] 5cal 41/61rpm 2.28/3.11mph

1) 0mi - 30:45(0/mi) 82/108bpm [INFb/mi] 71cal
2) 0mi - 9(0/mi) 61/64bpm [INFb/mi]

1) 0.41mi - 6:00(14:35/mi) 83/94bpm [1210b/mi] 33cal 4.12/4.34mph
2) 0.4mi - 5:00(12:37/mi) 130/153bpm [1641b/mi] 35cal 4.75/5.01mph
3) 0.07mi - 1:00(15:07/mi) 138/148bpm [2087b/mi] 6cal 3.97/4.99mph
4) 0.38mi - 5:00(13:17/mi) 137/144bpm [1821b/mi] 32cal 4.51/5.05mph
5) 0.06mi - 1:00(16:12/mi) 133/142bpm [2154b/mi] 5cal 3.7/4.22mph
6) 0.32mi - 5:00(15:42/mi) 108/126bpm [1695b/mi] 31cal 3.82/4.05mph
7) 0.05mi - 1:00(18:22/mi) 101/107bpm [1855b/mi] 5cal 3.27/3.84mph
8) 0.33mi - 5:00(14:56/mi) 105/116bpm [1568b/mi] 29cal 4.02/4.49mph
9) 0.06mi - 1:00(16:29/mi) 114/116bpm [1880b/mi] 5cal 3.64/4.19mph
10) 0.31mi - 5:00(16:08/mi) 140/150bpm [2258b/mi] 33cal 3.72/4.36mph
11) 0.08mi - 1:00(12:46/mi) 142/143bpm [1813b/mi] 6cal 4.7/4.99mph
12) 0.32mi - 5:00(15:33/mi) 150/157bpm [2333b/mi] 39cal 3.86/5.82mph
13) 0.07mi - 1:00(15:06/mi) 156/168bpm [2356b/mi] 7cal 3.97/4.51mph
14) 0.35mi - 5:00(14:26/mi) 157/179bpm [2265b/mi] 40cal 4.16/4.74mph
15) 0.06mi - 1:00(17:31/mi) 145/150bpm [2540b/mi] 6cal 3.42/3.7mph
16) 0.31mi - 5:00(16:19/mi) 131/145bpm [2137b/mi] 30cal 3.68/4.13mph
17) 0.06mi - 1:00(17:01/mi) 124/127bpm [2110b/mi] 4cal 3.53/3.95mph
18) 0.32mi - 5:00(15:40/mi) 115/124bpm [1802b/mi] 27cal 3.83/4.09mph
19) 0.06mi - 1:00(18:05/mi) 115/119bpm [2079b/mi] 5cal 3.32/3.61mph
20) 0.28mi - 5:00(17:53/mi) 118/123bpm [2110b/mi] 27cal 3.36/3.74mph
21) 0.06mi - 1:00(17:27/mi) 114/119bpm [1989b/mi] 5cal 3.44/3.44mph
22) 0.33mi - 5:00(15:14/mi) 147/155bpm [2240b/mi] 33cal 3.94/4.38mph
23) 0.05mi - 1:00(19:19/mi) 149/154bpm [2878b/mi] 7cal 3.11/4.38mph
24) 0.29mi - 5:00(17:30/mi) 144/151bpm [2520b/mi] 31cal 3.43/4.07mph
25) 0.06mi - 1:00(17:55/mi) 147/151bpm [2634b/mi] 7cal 3.35/3.8mph
26) 0.33mi - 5:00(15:12/mi) 146/166bpm [2218b/mi] 33cal 3.95/4.66mph
27) 0.06mi - 1:00(16:43/mi) 148/153bpm [2475b/mi] 6cal 3.59/4.26mph
28) 0.37mi - 6:00(16:19/mi) 128/140bpm [2089b/mi] 29cal 3.68/3.8mph
29) 0mi - 1(5:29/mi) 117/117bpm [642b/mi] 10.94/3.59mph

1) 0.62mi - 19:06(30:44/mi) 83/98bpm [2551b/mi] 71cal 34/62rpm 1.95/3.4mph
2) 0.22mi - 7:22(33:23/mi) 89/97bpm [2971b/mi] 27cal 28/62rpm 1.8/3.53mph

1) 0.62mi - 21:18(34:17/mi) 81/103bpm [2777b/mi] 67cal 14/61rpm 1.75/3.21mph
2) 0.08mi - 3:59(49:35/mi) 92/102bpm [4562b/mi] 11cal 1.21/0mph

1) 0.6mi - 22:15(37:00/mi) 83/98bpm [3071b/mi] 76cal 22/78rpm 1.62/2.98mph

1) 0.34mi - 5:00(14:43/mi) 105/115bpm [1545b/mi] 28cal 4.08/4.47mph
2) 0.28mi - 3:00(10:49/mi) 142/154bpm [1536b/mi] 25cal 5.55/6.05mph
3) 0.1mi - 1:30(15:29/mi) 145/155bpm [2244b/mi] 11cal 3.88/5.97mph
4) 0.3mi - 3:00(10:09/mi) 145/154bpm [1471b/mi] 25cal 5.92/5.97mph
5) 0.1mi - 1:30(15:27/mi) 146/155bpm [2255b/mi] 12cal 3.89/5.63mph
6) 0.3mi - 3:00(10:09/mi) 154/165bpm [1563b/mi] 25cal 5.91/6.01mph
7) 0.09mi - 1:30(16:09/mi) 150/162bpm [2422b/mi] 11cal 3.72/6.01mph
8) 0.31mi - 3:00(9:39/mi) 157/167bpm [1515b/mi] 26cal 6.22/6.55mph
9) 0.09mi - 1:30(16:00/mi) 149/163bpm [2385b/mi] 11cal 3.75/6.16mph
10) 0.3mi - 3:00(9:57/mi) 149/159bpm [1483b/mi] 25cal 6.03/6.3mph
11) 0.09mi - 1:30(16:57/mi) 151/157bpm [2559b/mi] 11cal 3.54/5.63mph
12) 0.31mi - 3:00(9:40/mi) 167/180bpm [1615b/mi] 28cal 6.21/6.49mph
13) 0.1mi - 1:30(15:37/mi) 155/177bpm [2420b/mi] 11cal 3.84/6.03mph
14) 0.31mi - 5:00(16:04/mi) 132/143bpm [2120b/mi] 27cal 3.74/3.86mph
15) 0.11mi - 1:45(16:16/mi) 122/129bpm [1985b/mi] 8cal 3.69/3.7mph

1) 0.62mi - 17:13(27:43/mi) 81/95bpm [2245b/mi] 65cal 39/90rpm 2.17/3.21mph
2) 0.62mi - 18:12(29:17/mi) 85/98bpm [2490b/mi] 60cal 33/63rpm 2.05/3.23mph
3) 0.62mi - 42:37(1:08:36/mi) 73/101bpm [5007b/mi] 75cal 2/70rpm 0.87/4.72mph
4) 0mi - 6(26:49/mi) 77/77bpm [2065b/mi] 2.24/0mph

1) 0.62mi - 15:03(24:13/mi) 80/91bpm [1937b/mi] 61cal 42/57rpm 2.48/2.98mph
2) 0.12mi - 6:31(53:40/mi) 81/92bpm [4347b/mi] 17cal 15/53rpm 1.12/2.44mph

1) 0.62mi - 18:26(29:39/mi) 90/106bpm [2669b/mi] 72cal 35/66rpm 2.02/3.3mph
2) 0.62mi - 19:09(30:48/mi) 87/97bpm [2680b/mi] 62cal 34/67rpm 1.95/2.86mph
3) 0.08mi - 16:54(3:19:32/mi) 69/107bpm [13768b/mi] 24cal 1/73rpm 0.3/14.01mph

1) 0.62mi - 17:02(27:24/mi) 95/113bpm [2603b/mi] 71cal 36/64rpm 2.19/3.72mph
2) 0.41mi - 11:05(26:53/mi) 87/97bpm [2339b/mi] 39cal 41/60rpm 2.23/2.92mph

1) 0mi - 28:04(0/mi) 84/136bpm [INFb/mi] 70cal

1) 0.62mi - 9:22(15:04/mi) 107/131bpm [1612b/mi] 53cal 3.98/5.07mph
2) 0.57mi - 8:39(15:14/mi) 131/143bpm [1995b/mi] 55cal 3.94/4.19mph

1) 0.62mi - 16:37(26:44/mi) 99/112bpm [2647b/mi] 67cal 37/81rpm 2.24/9.46mph
2) 0.52mi - 28:23(55:03/mi) 82/110bpm [4514b/mi] 80cal 10/87rpm 1.09/9.64mph