Sat 20th Apr 2024 at 5:10pm by mariatitovski

Run > General

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Time
1:18:00
Miles
5.66
Min/mi
13:47
Pacing
91.1%
Stride(cm)
77
Cals
533
Cadence
152
BPM
140
B/mi
1929
Asc(m)
229
Hillscore
8
Surface
Road

Notes & Comments

1) 0.4mi - 6:00(15:02/mi) 86/97bpm [1293b/mi] 34cal 3.99/4.19mph
2) 0.37mi - 5:00(13:20/mi) 132/142bpm [1760b/mi] 33cal 4.5/4.61mph
3) 0.07mi - 1:00(15:10/mi) 131/139bpm [1987b/mi] 6cal 3.95/4.63mph
4) 0.38mi - 5:00(13:18/mi) 144/151bpm [1916b/mi] 35cal 4.51/4.61mph
5) 0.07mi - 1:00(15:06/mi) 141/154bpm [2129b/mi] 6cal 3.97/4.53mph
6) 0.38mi - 5:00(13:04/mi) 146/156bpm [1908b/mi] 34cal 4.59/5.01mph
7) 0.06mi - 1:00(16:52/mi) 138/149bpm [2328b/mi] 7cal 3.56/4.15mph
8) 0.38mi - 5:00(12:59/mi) 147/159bpm [1910b/mi] 37cal 4.62/5.09mph
9) 0.07mi - 1:00(15:05/mi) 144/155bpm [2172b/mi] 7cal 3.98/5.13mph
10) 0.35mi - 5:00(14:19/mi) 143/156bpm [2046b/mi] 33cal 4.19/4.59mph
11) 0.06mi - 1:00(15:33/mi) 139/145bpm [2162b/mi] 5cal 3.86/4.57mph
12) 0.41mi - 5:00(12:16/mi) 148/159bpm [1814b/mi] 40cal 4.89/5.93mph
13) 0.06mi - 1:00(16:19/mi) 141/149bpm [2301b/mi] 5cal 3.68/4.82mph
14) 0.35mi - 5:00(14:18/mi) 148/166bpm [2117b/mi] 38cal 4.19/4.38mph
15) 0.06mi - 1:00(16:09/mi) 142/153bpm [2292b/mi] 6cal 3.72/4.36mph
16) 0.39mi - 5:00(12:59/mi) 150/161bpm [1948b/mi] 36cal 4.62/4.84mph
17) 0.06mi - 1:00(16:42/mi) 155/161bpm [2588b/mi] 7cal 3.59/4.72mph
18) 0.38mi - 5:00(13:04/mi) 154/161bpm [2012b/mi] 36cal 4.59/4.78mph
19) 0.06mi - 1:00(16:40/mi) 154/161bpm [2567b/mi] 7cal 3.6/4.57mph
20) 0.39mi - 5:00(12:41/mi) 149/157bpm [1890b/mi] 38cal 4.73/5.13mph
21) 0.06mi - 1:00(16:29/mi) 150/155bpm [2472b/mi] 7cal 3.64/4.11mph
22) 0.38mi - 5:00(13:02/mi) 155/161bpm [2020b/mi] 36cal 4.6/4.72mph
23) 0.06mi - 1:00(15:26/mi) 153/156bpm [2362b/mi] 7cal 3.89/4.7mph
24) 0.4mi - 5:59(15:03/mi) 134/151bpm [2017b/mi] 33cal 3.99/4.15mph
25) 0mi - 0(6:32/mi) 130/130bpm [850b/mi] 9.17/3.92mph

6:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:59 0

Pace

18%

26%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:46	83 76-91	1226	129 124-132	11/2
0.50	7:23	3:41	14:45	105 88-134	1549	143 124-160	13/19
0.75	10:41	3:18	13:12	138 132-142	1823	159 154-162	7/11
1.00	14:08	3:27	13:47	139 127-149	1915	152 122-162	11/11
1.25	17:30	3:23	13:32	147 140-154	1989	156 120-164	13/11
1.50	20:40	3:09	12:37	142 126-155	1793	158 128-170	6/14
1.75	24:20	3:40	14:42	141 127-152	2072	145 116-164	12/18
2.00	27:42	3:21	13:26	147 141-159	1974	160 156-168	24/6
2.25	31:10	3:28	13:53	141 127-156	1958	153 122-168	8/16
2.50	34:39	3:29	13:54	146 139-156	2030	156 152-162	13/16
2.75	37:41	3:02	12:09	143 127-158	1738	157 124-172	12/12
3.00	41:02	3:21	13:23	149 143-157	1995	160 156-170	9/24
3.25	44:45	3:43	14:52	139 123-155	2066	148 124-162	10/11
3.50	48:22	3:37	14:28	148 122-166	2141	150 122-166	22/3
3.75	51:40	3:19	13:15	151 133-160	2001	163 160-166	15/5
4.00	55:06	3:26	13:44	152 145-159	2088	155 122-170	8/14
4.25	58:23	3:17	13:07	155 150-159	2032	163 160-166	12/10
4.50	1:01:40	3:17	13:09	150 135-161	1972	153 122-170	8/14
4.75	1:04:58	3:18	13:10	151 146-157	1989	164 154-174	12/18
5.00	1:08:25	3:28	13:50	152 145-157	2103	148 116-168	15/8
5.25	1:11:49	3:23	13:34	155 150-161	2102	156 124-168	13/16
5.50	1:15:35	3:46	15:03	135 126-151	2032	130 128-132	15/16
5.66	1:18:03	2:28 +2	15:28	133 129-138	2056	130 128-134	10/11

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 42m, Flat prediction 1:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	13:48
16 6.0%	14:48
15 8.6%	14:04
14 7.0%	13:43
11 7.6%	16:01
10 4.4%	14:48
See your biggest climbs

Cadence

152 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	160	4.3	56:28	13:14
Walk	27.7	127	1.4	21:35	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	0.00%	More
800m	6:20	12:45	0.00%	More
1km	8:01	12:55	0.00%	More
Mile	13:13	13:13	0.00%	More
5k	42:04	13:33	0.00%	More
5 miles	1:08:04	13:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:25	12:25
5km	41:18	13:18
5M	1:08:24	13:41
10km	1:26:07	13:52
10M	2:22:36	14:16
Half	3:09:51	14:30
20M	4:57:18	14:52
Mara	6:35:50	15:06

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