Jay Lawrie
M40
- About
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Miles
4703 -
Miles
127 -
Miles
435
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| Recent Training | |||
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9th May
|
General | 5.6mi | 55:45 |
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5th May
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Treadmill | 6.2mi | 1:00:05 |
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4th May
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General | 14.3mi | 2:16:22 |
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3rd May
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Strength | 0mi | 50:58 |
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3rd May
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General | 7.3mi | 1:07:33 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:43 |
| 5k | 22:17 |
| 5mi | 37:24 |
| 10k | 46:17 |
| 10mi | 1:22:46 |
| Half | 1:50:01 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 162 | 179 | 153 | 153 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 687 |
| 2023 | 5 | 0 | 0 | 17 | 0 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 39 |
| 2023 | 163 | 114 | 165 | 131 | 140 | 226 | 273 | 229 | 127 | 119 | 136 | 119 | 1943 |
| 2023 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2022 | 16 | 5 | 3 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 8 | 23 | 71 |
| 2022 | 116 | 77 | 119 | 186 | 107 | 55 | 92 | 139 | 148 | 146 | 123 | 127 | 1434 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 13 | 57 | 35 | 0 | 0 | 0 | 0 | 105 |
| 2021 | 2 | 24 | 8 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 52 | 113 |
| 2021 | 0 | 27 | 85 | 102 | 126 | 12 | 35 | 45 | 17 | 0 | 6 | 84 | 540 |
| 2020 | 6 | 0 | 0 | 0 | 0 | 45 | 28 | 34 | 27 | 20 | 0 | 4 | 164 |
| 2020 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2019 | 0 | 29 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2019 | 0 | 16 | 6 | 30 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.3mi,
51:56Run - General
1) 1km - 5:37(5:37/km) 134/149bpm [752b/km] 74cal
2) 1km - 5:31(5:31/km) 155/164bpm [856b/km] 80cal 3) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 77cal 4) 1km - 5:09(5:09/km) 163/169bpm [840b/km] 76cal 5) 1km - 4:52(4:52/km) 175/180bpm [853b/km] 77cal 6) 1km - 5:06(5:06/km) 177/184bpm [904b/km] 83cal 7) 1km - 4:46(4:46/km) 182/187bpm [868b/km] 80cal 8) 1km - 5:07(5:07/km) 172/182bpm [881b/km] 76cal 9) 1km - 4:37(4:37/km) 186/192bpm [860b/km] 79cal 10) 1km - 5:13(5:13/km) 184/196bpm [960b/km] 87cal 11) 0.08km - 23(5:02/km) 195/196bpm [983b/km] 6cal  Add a comment |
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10.9mi,
1:35:42 Run - General
1) 1km - 6:18(6:18/km) 136/156bpm [857b/km] 77cal
2) 1km - 5:49(5:49/km) 145/151bpm [844b/km] 75cal 3) 1km - 6:02(6:02/km) 148/152bpm [892b/km] 79cal 4) 1km - 5:56(5:56/km) 149/152bpm [885b/km] 78cal 5) 1km - 6:05(6:05/km) 150/155bpm [912b/km] 79cal 6) 1km - 5:49(5:49/km) 149/154bpm [868b/km] 75cal 7) 1km - 6:09(6:09/km) 152/156bpm [934b/km] 79cal 8) 1km - 5:55(5:55/km) 152/156bpm [900b/km] 77cal 9) 1km - 5:01(5:01/km) 167/173bpm [837b/km] 76cal 10) 1km - 4:59(4:59/km) 174/178bpm [868b/km] 80cal 11) 1km - 4:45(4:45/km) 180/183bpm [856b/km] 80cal 12) 1km - 4:52(4:52/km) 185/188bpm [899b/km] 84cal 13) 1km - 4:59(4:59/km) 173/188bpm [863b/km] 72cal 14) 1km - 4:55(4:55/km) 176/184bpm [867b/km] 75cal 15) 1km - 4:55(4:55/km) 180/184bpm [886b/km] 78cal 16) 1km - 5:01(5:01/km) 179/185bpm [899b/km] 76cal 17) 1km - 4:58(4:58/km) 178/187bpm [884b/km] 77cal 18) 0.57km - 3:11(5:37/km) 173/177bpm [971b/km] 46cal Add a comment |
3.8mi,
40:54 Run - General
1) 1km - 6:57(6:57/km) 126/140bpm [875b/km] 78cal
2) 1km - 6:52(6:52/km) 140/150bpm [961b/km] 83cal 3) 1km - 6:41(6:41/km) 134/139bpm [895b/km] 79cal 4) 1km - 6:38(6:38/km) 139/148bpm [923b/km] 81cal 5) 1km - 6:38(6:38/km) 134/145bpm [889b/km] 75cal 6) 1km - 6:46(6:46/km) 137/144bpm [928b/km] 75cal 7) 0.06km - 22(6:30/km) 141/143bpm [915b/km] 5cal Add a comment
0mi,
56:08Cross - Strength Add a comment |
6.9mi,
1:04:55 Run - General
1) 1km - 6:09(6:09/km) 133/145bpm [818b/km] 76cal
2) 1km - 5:55(5:55/km) 151/160bpm [894b/km] 81cal 3) 1km - 5:44(5:44/km) 149/160bpm [855b/km] 75cal 4) 1km - 5:54(5:54/km) 154/163bpm [909b/km] 80cal 5) 1km - 6:03(6:03/km) 155/161bpm [938b/km] 81cal 6) 1km - 5:55(5:55/km) 158/167bpm [934b/km] 80cal 7) 1km - 5:53(5:53/km) 162/170bpm [954b/km] 81cal 8) 1km - 5:49(5:49/km) 166/175bpm [965b/km] 82cal 9) 1km - 5:58(5:58/km) 167/171bpm [996b/km] 83cal 10) 1km - 5:38(5:38/km) 165/172bpm [928b/km] 78cal 11) 1km - 5:44(5:44/km) 168/173bpm [963b/km] 83cal 12) 0.04km - 13(5:37/km) 171/172bpm [960b/km] 3cal Add a comment |
8.1mi,
1:06:59 Run - General
1) 1km - 5:14(5:14/km) 145/160bpm [760b/km] 70cal
2) 1km - 5:26(5:26/km) 161/169bpm [875b/km] 79cal 3) 1km - 5:18(5:18/km) 160/163bpm [849b/km] 74cal 4) 1km - 5:19(5:19/km) 164/170bpm [871b/km] 77cal 5) 1km - 5:14(5:14/km) 169/178bpm [884b/km] 79cal 6) 1km - 5:12(5:12/km) 176/181bpm [916b/km] 81cal 7) 1km - 5:21(5:21/km) 179/185bpm [958b/km] 86cal 8) 1km - 4:57(4:57/km) 185/191bpm [915b/km] 81cal 9) 1km - 4:57(4:57/km) 175/191bpm [865b/km] 74cal 10) 1km - 4:52(4:52/km) 188/192bpm [915b/km] 80cal 11) 1km - 4:52(4:52/km) 183/194bpm [891b/km] 77cal 12) 1km - 4:33(4:33/km) 185/196bpm [841b/km] 71cal 13) 1km - 5:38(5:38/km) 184/192bpm [1037b/km] 84cal 14) 0.02km - 5(5:00/km) 188/189bpm [939b/km] 2cal Add a comment |
4.7mi,
47:09 Run - General
1) 1km - 6:26(6:26/km) 130/143bpm [837b/km] 78cal
2) 1km - 6:06(6:06/km) 146/156bpm [890b/km] 82cal 3) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 78cal 4) 1km - 6:03(6:03/km) 148/158bpm [896b/km] 80cal 5) 1km - 6:26(6:26/km) 155/161bpm [998b/km] 84cal 6) 1km - 6:25(6:25/km) 155/159bpm [995b/km] 81cal 7) 1km - 6:06(6:06/km) 154/160bpm [941b/km] 81cal 8) 0.5km - 3:04(6:09/km) 159/161bpm [977b/km] 40cal 9) 0.09km - 33(6:20/km) 161/162bpm [1020b/km] 7cal Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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7.8mi,
1:13:23 Run - General
1) 1km - 5:59(5:59/km) 132/145bpm [790b/km] 75cal
2) 1km - 6:00(6:00/km) 145/156bpm [871b/km] 80cal 3) 1km - 5:56(5:56/km) 139/155bpm [824b/km] 73cal 4) 0.1km - 1:00(10:13/km) 131/153bpm [1339b/km] 9cal 5) 1km - 4:44(4:44/km) 170/179bpm [803b/km] 74cal 6) 0.15km - 1:30(9:49/km) 155/179bpm [1522b/km] 20cal 7) 1km - 4:43(4:43/km) 177/186bpm [834b/km] 79cal 8) 0.15km - 1:30(9:49/km) 159/185bpm [1560b/km] 19cal 9) 0.8km - 3:39(4:33/km) 181/189bpm [824b/km] 61cal 10) 0.14km - 1:30(10:44/km) 161/186bpm [1728b/km] 18cal 11) 0.8km - 3:40(4:35/km) 181/190bpm [831b/km] 60cal 12) 0.15km - 1:30(9:57/km) 166/187bpm [1651b/km] 20cal 13) 0.6km - 2:43(4:32/km) 183/192bpm [829b/km] 45cal 14) 0.15km - 1:30(10:03/km) 153/190bpm [1537b/km] 13cal 15) 0.6km - 2:42(4:30/km) 177/190bpm [796b/km] 43cal 16) 0.14km - 1:30(10:44/km) 168/190bpm [1804b/km] 20cal 17) 0.4km - 1:47(4:28/km) 178/189bpm [796b/km] 28cal 18) 0.14km - 1:30(10:25/km) 166/189bpm [1730b/km] 18cal 19) 0.4km - 1:46(4:25/km) 179/191bpm [790b/km] 28cal 20) 0.15km - 1:30(10:09/km) 168/190bpm [1704b/km] 20cal 21) 0.2km - 51(4:14/km) 177/188bpm [748b/km] 13cal 22) 0.15km - 1:30(10:14/km) 166/188bpm [1697b/km] 18cal 23) 0.2km - 50(4:08/km) 174/187bpm [719b/km] 13cal 24) 0.16km - 1:30(9:38/km) 165/189bpm [1590b/km] 18cal 25) 1km - 6:15(6:15/km) 167/186bpm [1045b/km] 82cal 26) 1km - 5:47(5:47/km) 169/175bpm [976b/km] 79cal 27) 0.01km - 3(6:22/km) 174/174bpm [1106b/km] 1cal Add a comment |
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12.5mi,
1:54:29 Run - General
1) 1km - 5:14(5:14/km) 134/146bpm [701b/km] 63cal
2) 1km - 6:11(6:11/km) 150/160bpm [927b/km] 83cal 3) 1km - 6:11(6:11/km) 142/148bpm [878b/km] 78cal 4) 1km - 6:18(6:18/km) 143/151bpm [901b/km] 79cal 5) 1km - 6:16(6:16/km) 142/149bpm [889b/km] 79cal 6) 1km - 6:24(6:24/km) 141/148bpm [903b/km] 76cal 7) 0.5km - 3:09(6:17/km) 146/151bpm [917b/km] 41cal 8) 1km - 5:39(5:39/km) 156/161bpm [882b/km] 79cal 9) 1km - 5:25(5:25/km) 161/171bpm [873b/km] 79cal 10) 1km - 5:44(5:44/km) 160/165bpm [918b/km] 80cal 11) 1km - 5:30(5:30/km) 164/171bpm [901b/km] 79cal 12) 0.5km - 2:50(5:40/km) 169/174bpm [957b/km] 42cal 13) 1km - 5:27(5:27/km) 169/178bpm [921b/km] 81cal 14) 1km - 5:18(5:18/km) 171/175bpm [906b/km] 81cal 15) 1km - 5:34(5:34/km) 174/178bpm [968b/km] 85cal 16) 1km - 5:30(5:30/km) 176/181bpm [968b/km] 86cal 17) 0.5km - 2:44(5:29/km) 175/179bpm [959b/km] 42cal 18) 1km - 5:25(5:25/km) 179/184bpm [969b/km] 86cal 19) 1km - 5:19(5:19/km) 183/186bpm [974b/km] 85cal 20) 1km - 5:28(5:28/km) 185/188bpm [1012b/km] 88cal 21) 1km - 5:27(5:27/km) 166/177bpm [904b/km] 69cal 22) 0.5km - 2:43(5:25/km) 175/179bpm [948b/km] 37cal 23) 0.13km - 44(5:37/km) 175/178bpm [984b/km] 11cal Add a comment |
8.1mi,
1:14:12 Run - General
1) 1km - 6:14(6:14/km) 134/143bpm [834b/km] 75cal
2) 1km - 6:09(6:09/km) 146/157bpm [898b/km] 80cal 3) 1km - 6:14(6:14/km) 138/148bpm [860b/km] 76cal 4) 0.3km - 1:30(4:59/km) 161/172bpm [801b/km] 22cal 5) 0.3km - 1:44(5:46/km) 163/171bpm [940b/km] 25cal 6) 0.3km - 1:30(5:01/km) 168/175bpm [842b/km] 23cal 7) 0.3km - 1:44(5:46/km) 162/174bpm [933b/km] 24cal 8) 0.3km - 1:31(5:03/km) 170/174bpm [859b/km] 23cal 9) 0.3km - 1:47(5:57/km) 167/171bpm [992b/km] 26cal 10) 0.3km - 1:27(4:50/km) 171/176bpm [827b/km] 22cal 11) 0.3km - 1:46(5:53/km) 162/176bpm [952b/km] 23cal 12) 0.3km - 1:30(4:59/km) 164/173bpm [818b/km] 23cal 13) 0.3km - 1:45(5:50/km) 164/173bpm [957b/km] 25cal 14) 0.3km - 1:28(4:52/km) 173/176bpm [842b/km] 23cal 15) 0.3km - 1:51(6:10/km) 170/176bpm [1048b/km] 27cal 16) 0.3km - 1:28(4:52/km) 173/180bpm [843b/km] 22cal 17) 0.3km - 1:47(5:56/km) 172/180bpm [1019b/km] 27cal 18) 0.3km - 1:29(4:56/km) 179/183bpm [883b/km] 24cal 19) 0.3km - 1:45(5:50/km) 153/182bpm [892b/km] 21cal 20) 0.3km - 1:29(4:56/km) 171/175bpm [843b/km] 22cal 21) 0.3km - 1:46(5:52/km) 170/175bpm [998b/km] 26cal 22) 0.3km - 1:28(4:54/km) 175/181bpm [858b/km] 23cal 23) 0.3km - 1:49(6:03/km) 171/181bpm [1033b/km] 26cal 24) 0.3km - 1:28(4:53/km) 180/186bpm [879b/km] 24cal 25) 0.3km - 1:47(5:55/km) 176/184bpm [1042b/km] 27cal 26) 0.3km - 1:24(4:41/km) 183/186bpm [858b/km] 23cal 27) 0.3km - 1:49(6:02/km) 169/187bpm [1019b/km] 26cal 28) 0.3km - 1:28(4:54/km) 168/181bpm [824b/km] 22cal 29) 0.3km - 1:46(5:53/km) 170/182bpm [999b/km] 25cal 30) 0.3km - 1:28(4:53/km) 179/185bpm [873b/km] 23cal 31) 0.3km - 1:44(5:47/km) 176/182bpm [1019b/km] 26cal 32) 1km - 6:10(6:10/km) 166/179bpm [1024b/km] 83cal 33) 0.6km - 3:33(5:54/km) 170/173bpm [1004b/km] 49cal 34) 0.08km - 28(5:38/km) 170/171bpm [957b/km] 6cal Add a comment |
6.9mi,
1:13:08 Run - General
1) 1km - 6:46(6:46/km) 132/148bpm [892b/km] 77cal
2) 1km - 6:50(6:50/km) 138/148bpm [944b/km] 84cal 3) 1km - 6:56(6:56/km) 133/137bpm [921b/km] 76cal 4) 1km - 6:38(6:38/km) 136/145bpm [901b/km] 79cal 5) 1km - 6:31(6:31/km) 141/148bpm [920b/km] 79cal 6) 1km - 6:34(6:34/km) 140/149bpm [920b/km] 78cal 7) 1km - 6:40(6:40/km) 146/153bpm [973b/km] 80cal 8) 1km - 6:38(6:38/km) 145/152bpm [963b/km] 80cal 9) 1km - 6:39(6:39/km) 146/152bpm [971b/km] 81cal 10) 1km - 6:24(6:24/km) 147/155bpm [942b/km] 78cal 11) 1km - 6:25(6:25/km) 149/152bpm [955b/km] 81cal 12) 0.02km - 7(6:03/km) 152/152bpm [921b/km] 1cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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7.5mi,
1:13:40 Run - General
1) 1km - 6:50(6:50/km) 124/132bpm [846b/km] 75cal
2) 1km - 6:59(6:59/km) 127/138bpm [887b/km] 77cal 3) 0.09km - 1:00(10:53/km) 97/112bpm [1056b/km] 6cal 4) 0.8km - 3:47(4:43/km) 156/170bpm [737b/km] 54cal 5) 0.13km - 1:30(11:56/km) 134/171bpm [1599b/km] 15cal 6) 0.8km - 3:46(4:43/km) 168/180bpm [792b/km] 58cal 7) 0.13km - 1:30(11:20/km) 146/180bpm [1655b/km] 18cal 8) 0.8km - 3:40(4:35/km) 176/186bpm [807b/km] 61cal 9) 0.14km - 1:30(10:30/km) 153/184bpm [1608b/km] 18cal 10) 0.8km - 3:38(4:32/km) 178/187bpm [807b/km] 60cal 11) 0.14km - 1:30(10:55/km) 129/185bpm [1408b/km] 8cal 12) 0.16km - 1:00(6:10/km) 155/169bpm [956b/km] 13cal 13) 0.4km - 1:47(4:28/km) 172/184bpm [769b/km] 27cal 14) 0.09km - 1:00(11:19/km) 168/183bpm [1900b/km] 14cal 15) 0.4km - 1:48(4:29/km) 176/187bpm [790b/km] 29cal 16) 0.09km - 1:00(10:55/km) 152/187bpm [1658b/km] 9cal 17) 0.4km - 1:50(4:34/km) 166/180bpm [759b/km] 26cal 18) 0.09km - 1:00(10:38/km) 162/180bpm [1723b/km] 13cal 19) 0.4km - 1:45(4:23/km) 174/185bpm [763b/km] 28cal 20) 0.1km - 1:00(9:44/km) 168/184bpm [1635b/km] 14cal 21) 0.4km - 1:47(4:27/km) 177/186bpm [787b/km] 29cal 22) 0.08km - 1:00(11:49/km) 147/186bpm [1738b/km] 8cal 23) 0.4km - 1:48(4:31/km) 171/183bpm [772b/km] 28cal 24) 0.09km - 1:00(11:17/km) 165/184bpm [1861b/km] 13cal 25) 0.09km - 1:00(10:56/km) 128/135bpm [1400b/km] 4cal 26) 0.2km - 50(4:11/km) 163/177bpm [681b/km] 12cal 27) 0.05km - 30(9:13/km) 172/178bpm [1586b/km] 6cal 28) 0.2km - 54(4:28/km) 175/183bpm [781b/km] 14cal 29) 0.05km - 30(10:01/km) 179/184bpm [1794b/km] 8cal 30) 0.2km - 51(4:15/km) 177/182bpm [751b/km] 14cal 31) 0.06km - 30(8:55/km) 167/183bpm [1489b/km] 7cal 32) 0.2km - 52(4:21/km) 162/178bpm [705b/km] 12cal 33) 0.05km - 30(9:35/km) 174/178bpm [1666b/km] 7cal 34) 0.2km - 54(4:31/km) 174/182bpm [786b/km] 14cal 35) 0.06km - 30(8:33/km) 179/183bpm [1531b/km] 8cal 36) 0.2km - 50(4:09/km) 182/188bpm [756b/km] 14cal 37) 0.05km - 30(10:03/km) 182/188bpm [1828b/km] 8cal 38) 0.09km - 1:00(10:49/km) 152/173bpm [1645b/km] 10cal 39) 1km - 7:04(7:04/km) 149/168bpm [1054b/km] 75cal 40) 0.2km - 1:27(7:13/km) 146/149bpm [1054b/km] 13cal 41) 0.26km - 1:34(6:04/km) 152/158bpm [921b/km] 18cal Add a comment |
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3.7mi,
39:25 Run - General
1) 1km - 6:39(6:39/km) 137/147bpm [911b/km] 76cal
2) 1km - 6:42(6:42/km) 146/155bpm [977b/km] 88cal 3) 1km - 6:34(6:34/km) 141/144bpm [927b/km] 82cal 4) 1km - 6:38(6:38/km) 146/153bpm [967b/km] 85cal 5) 1km - 6:19(6:19/km) 143/149bpm [902b/km] 80cal 6) 1km - 6:24(6:24/km) 146/151bpm [934b/km] 80cal 7) 0.03km - 10(6:10/km) 149/150bpm [919b/km] 2cal Add a comment |
8.1mi,
1:10:55 Run - General
1) 1km - 5:51(5:51/km) 137/152bpm [802b/km] 74cal
2) 1km - 5:07(5:07/km) 167/180bpm [854b/km] 80cal 3) 1km - 5:05(5:05/km) 170/173bpm [865b/km] 77cal 4) 1km - 5:01(5:01/km) 175/179bpm [877b/km] 81cal 5) 1km - 5:02(5:02/km) 179/184bpm [902b/km] 85cal 6) 0.33km - 3:30(10:32/km) 142/182bpm [1495b/km] 34cal 7) 1km - 4:53(4:53/km) 170/180bpm [831b/km] 74cal 8) 1km - 5:00(5:00/km) 182/192bpm [910b/km] 82cal 9) 1km - 4:51(4:51/km) 185/190bpm [899b/km] 81cal 10) 0.27km - 3:00(11:19/km) 153/189bpm [1731b/km] 26cal 11) 1km - 4:50(4:50/km) 175/192bpm [847b/km] 73cal 12) 1km - 4:45(4:45/km) 186/192bpm [885b/km] 79cal 13) 0.21km - 2:00(9:43/km) 161/188bpm [1566b/km] 20cal 14) 1km - 4:42(4:42/km) 180/190bpm [847b/km] 75cal 15) 0.14km - 1:30(10:57/km) 169/188bpm [1850b/km] 18cal 16) 1km - 5:42(5:42/km) 172/179bpm [980b/km] 78cal 17) 0.01km - 4(4:45/km) 178/178bpm [845b/km] 1cal Add a comment |
13.2mi,
2:21:40 Run - General
1) 1km - 6:08(6:08/km) 141/151bpm [865b/km] 77cal
2) 1km - 6:17(6:17/km) 155/165bpm [973b/km] 83cal 3) 1km - 6:20(6:20/km) 150/157bpm [949b/km] 80cal 4) 1km - 6:25(6:25/km) 151/160bpm [968b/km] 83cal 5) 1km - 6:38(6:38/km) 151/157bpm [1001b/km] 85cal 6) 1km - 6:45(6:45/km) 150/160bpm [1013b/km] 83cal 7) 1km - 6:51(6:51/km) 149/158bpm [1019b/km] 82cal 8) 1km - 6:49(6:49/km) 152/159bpm [1036b/km] 87cal 9) 1km - 6:54(6:54/km) 147/152bpm [1013b/km] 80cal 10) 1km - 6:44(6:44/km) 144/153bpm [969b/km] 77cal 11) 1km - 6:37(6:37/km) 149/162bpm [985b/km] 83cal 12) 1km - 7:00(7:00/km) 150/163bpm [1050b/km] 82cal 13) 1km - 6:45(6:45/km) 144/155bpm [973b/km] 76cal 14) 1km - 6:38(6:38/km) 145/153bpm [963b/km] 73cal 15) 1km - 6:39(6:39/km) 146/153bpm [971b/km] 76cal 16) 1km - 6:47(6:47/km) 150/158bpm [1018b/km] 80cal 17) 1km - 6:48(6:48/km) 148/157bpm [1007b/km] 76cal 18) 1km - 6:54(6:54/km) 151/161bpm [1043b/km] 79cal 19) 1km - 6:47(6:47/km) 151/157bpm [1025b/km] 78cal 20) 1km - 6:38(6:38/km) 151/157bpm [1001b/km] 78cal 21) 1km - 6:49(6:49/km) 153/157bpm [1042b/km] 81cal 22) 0.21km - 1:28(6:55/km) 152/155bpm [1051b/km] 17cal Add a comment
0mi,
42:46Cross - Strength Add a comment |
6.2mi,
1:03:39 Run - General
1) 1km - 6:15(6:15/km) 140/148bpm [874b/km] 78cal
2) 1km - 6:19(6:19/km) 151/161bpm [953b/km] 84cal 3) 1km - 6:11(6:11/km) 147/152bpm [908b/km] 82cal 4) 1km - 6:15(6:15/km) 147/153bpm [918b/km] 80cal 5) 1km - 6:29(6:29/km) 148/153bpm [959b/km] 80cal 6) 1km - 6:22(6:22/km) 148/156bpm [943b/km] 81cal 7) 1km - 6:26(6:26/km) 153/159bpm [983b/km] 83cal 8) 1km - 6:18(6:18/km) 152/157bpm [958b/km] 81cal 9) 1km - 6:27(6:27/km) 150/158bpm [969b/km] 81cal 10) 1km - 6:26(6:26/km) 149/152bpm [959b/km] 79cal 11) 0.03km - 11(5:54/km) 152/152bpm [897b/km] 2cal Add a comment |
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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0mi,
50:58 Cross - Strength Add a comment
7.3mi,
1:07:33Run - General
1) 1km - 6:05(6:05/km) 140/149bpm [851b/km] 77cal
2) 1km - 6:10(6:10/km) 151/162bpm [930b/km] 82cal 3) 0.16km - 1:30(9:34/km) 113/132bpm [1080b/km] 10cal 4) 0.2km - 51(4:17/km) 152/171bpm [651b/km] 11cal 5) 0.16km - 1:30(9:39/km) 146/171bpm [1410b/km] 16cal 6) 0.4km - 1:42(4:15/km) 171/184bpm [728b/km] 28cal 7) 0.13km - 1:30(11:10/km) 156/184bpm [1742b/km] 20cal 8) 0.8km - 3:49(4:47/km) 175/183bpm [836b/km] 61cal 9) 0.14km - 1:30(10:41/km) 155/183bpm [1656b/km] 18cal 10) 1km - 4:47(4:47/km) 177/186bpm [845b/km] 77cal 11) 0.2km - 58(4:52/km) 186/188bpm [904b/km] 17cal 12) 0.14km - 1:30(10:57/km) 143/188bpm [1565b/km] 12cal 13) 1km - 5:03(5:03/km) 173/181bpm [872b/km] 76cal 14) 0.6km - 3:00(4:59/km) 183/185bpm [913b/km] 48cal 15) 0.14km - 1:30(10:28/km) 150/184bpm [1569b/km] 13cal 16) 1km - 4:51(4:51/km) 177/185bpm [859b/km] 77cal 17) 0.2km - 58(4:51/km) 185/186bpm [899b/km] 16cal 18) 0.13km - 1:30(11:47/km) 145/186bpm [1710b/km] 12cal 19) 0.8km - 3:43(4:39/km) 176/186bpm [819b/km] 60cal 20) 0.15km - 1:30(10:20/km) 158/185bpm [1632b/km] 17cal 21) 0.4km - 1:41(4:13/km) 177/188bpm [746b/km] 28cal 22) 0.14km - 1:30(10:53/km) 152/189bpm [1653b/km] 13cal 23) 0.2km - 44(3:39/km) 171/185bpm [625b/km] 11cal 24) 0.15km - 1:30(10:10/km) 163/185bpm [1657b/km] 18cal 25) 1km - 5:46(5:46/km) 165/183bpm [951b/km] 78cal 26) 0.2km - 1:06(5:28/km) 173/175bpm [945b/km] 16cal 27) 0.26km - 1:19(5:10/km) 176/178bpm [910b/km] 20cal Add a comment |
14.3mi,
2:16:22 Run - General
1) 1km - 6:18(6:18/km) 135/152bpm [851b/km] 74cal
2) 1km - 5:53(5:53/km) 148/151bpm [870b/km] 79cal 3) 1km - 6:05(6:05/km) 150/160bpm [914b/km] 81cal 4) 1km - 6:08(6:08/km) 153/157bpm [938b/km] 81cal 5) 1km - 6:01(6:01/km) 156/159bpm [938b/km] 80cal 6) 1km - 6:03(6:03/km) 158/162bpm [955b/km] 81cal 7) 1km - 6:08(6:08/km) 162/169bpm [993b/km] 86cal 8) 1km - 5:41(5:41/km) 164/169bpm [931b/km] 79cal 9) 1km - 5:53(5:53/km) 169/177bpm [994b/km] 82cal 10) 1km - 5:42(5:42/km) 159/174bpm [905b/km] 74cal 11) 1km - 5:45(5:45/km) 163/168bpm [937b/km] 80cal 12) 1km - 5:34(5:34/km) 168/174bpm [936b/km] 81cal 13) 1km - 6:07(6:07/km) 156/177bpm [954b/km] 75cal 14) 1km - 6:08(6:08/km) 157/173bpm [964b/km] 79cal 15) 1km - 5:52(5:52/km) 152/165bpm [893b/km] 69cal 16) 1km - 5:53(5:53/km) 153/160bpm [900b/km] 76cal 17) 1km - 6:07(6:07/km) 154/160bpm [943b/km] 78cal 18) 1km - 5:54(5:54/km) 162/174bpm [955b/km] 81cal 19) 1km - 5:57(5:57/km) 165/171bpm [983b/km] 81cal 20) 1km - 5:52(5:52/km) 151/163bpm [885b/km] 72cal 21) 1km - 5:43(5:43/km) 159/174bpm [909b/km] 73cal 22) 1km - 5:46(5:46/km) 168/181bpm [968b/km] 81cal 23) 1km - 5:37(5:37/km) 159/180bpm [894b/km] 70cal 24) 0.05km - 16(5:39/km) 168/168bpm [949b/km] 4cal Add a comment |
6.2mi,
1:00:05 Run - Treadmill
1) 1km - 7:11(7:11/km) 129/140bpm [926b/km] 85cal
2) 1km - 6:38(6:38/km) 136/138bpm [903b/km] 84cal 3) 1km - 6:33(6:33/km) 137/140bpm [898b/km] 82cal 4) 1km - 6:22(6:22/km) 140/142bpm [892b/km] 81cal 5) 1km - 6:17(6:17/km) 144/146bpm [906b/km] 84cal 6) 1km - 6:11(6:11/km) 145/148bpm [897b/km] 83cal 7) 1km - 6:22(6:22/km) 147/149bpm [937b/km] 85cal 8) 1km - 6:09(6:09/km) 147/148bpm [905b/km] 82cal 9) 1km - 6:08(6:08/km) 147/149bpm [902b/km] 81cal 10) 0.34km - 2:11(6:29/km) 143/149bpm [928b/km] 25cal Add a comment |
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5.6mi,
55:45 Run - General
1) 1km - 6:16(6:16/km) 131/142bpm [821b/km] 76cal
2) 1km - 6:07(6:07/km) 146/156bpm [892b/km] 82cal 3) 1km - 6:01(6:01/km) 143/147bpm [860b/km] 77cal 4) 1km - 6:07(6:07/km) 148/155bpm [905b/km] 80cal 5) 1km - 6:08(6:08/km) 150/155bpm [921b/km] 83cal 6) 1km - 6:15(6:15/km) 153/157bpm [957b/km] 81cal 7) 1km - 6:24(6:24/km) 152/158bpm [974b/km] 81cal 8) 1km - 6:09(6:09/km) 151/157bpm [928b/km] 79cal 9) 1km - 6:13(6:13/km) 153/157bpm [950b/km] 80cal 10) 0.02km - 6(5:54/km) 157/157bpm [926b/km] 1cal Add a comment |