Tue 23rd Apr 2024 at 4:35pm by Jay Lawrie

Run > General
  • Time
    1:54:29
  • Miles
    12.51
  • Min/mi
    9:09
  • Pacing
    33.4%
  • WAVA
    49.86
  • Stride(cm)
    102
  • Cals
    1609
  • Cadence
    172
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1472
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 134/146bpm [701b/km] 63cal
2) 1km - 6:11(6:11/km) 150/160bpm [927b/km] 83cal
3) 1km - 6:11(6:11/km) 142/148bpm [878b/km] 78cal
4) 1km - 6:18(6:18/km) 143/151bpm [901b/km] 79cal
5) 1km - 6:16(6:16/km) 142/149bpm [889b/km] 79cal
6) 1km - 6:24(6:24/km) 141/148bpm [903b/km] 76cal
7) 0.5km - 3:09(6:17/km) 146/151bpm [917b/km] 41cal
8) 1km - 5:39(5:39/km) 156/161bpm [882b/km] 79cal
9) 1km - 5:25(5:25/km) 161/171bpm [873b/km] 79cal
10) 1km - 5:44(5:44/km) 160/165bpm [918b/km] 80cal
11) 1km - 5:30(5:30/km) 164/171bpm [901b/km] 79cal
12) 0.5km - 2:50(5:40/km) 169/174bpm [957b/km] 42cal
13) 1km - 5:27(5:27/km) 169/178bpm [921b/km] 81cal
14) 1km - 5:18(5:18/km) 171/175bpm [906b/km] 81cal
15) 1km - 5:34(5:34/km) 174/178bpm [968b/km] 85cal
16) 1km - 5:30(5:30/km) 176/181bpm [968b/km] 86cal
17) 0.5km - 2:44(5:29/km) 175/179bpm [959b/km] 42cal
18) 1km - 5:25(5:25/km) 179/184bpm [969b/km] 86cal
19) 1km - 5:19(5:19/km) 183/186bpm [974b/km] 85cal
20) 1km - 5:28(5:28/km) 185/188bpm [1012b/km] 88cal
21) 1km - 5:27(5:27/km) 166/177bpm [904b/km] 69cal
22) 0.5km - 2:43(5:25/km) 175/179bpm [948b/km] 37cal
23) 0.13km - 44(5:37/km) 175/178bpm [984b/km] 11cal
5:14 6:11 6:11 6:18 6:16 6:24 3:09 5:39 5:25 5:44 5:30 2:50 5:27 5:18 5:34 5:30 2:44 5:25 5:19 5:28 5:27 2:43 44

Pace

1% 3% 24% 46% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:07 132 80-142 1072 170 164-174 9/7
1.00 8:57 4:53 9:47 145 139-151 1418 172 168-176 12/1
1.50 13:55 4:58 9:56 148 140-160 1469 171 166-176 8/8
2.00 18:57 5:02 10:04 142 138-146 1429 171 166-174 4/9
2.50 24:01 5:04 10:09 143 132-151 1451 170 164-174 10/8
3.00 29:02 5:01 10:01 141 135-149 1413 171 166-176 4/10
3.50 34:16 5:14 10:29 142 136-149 1488 168 82-172 8/8
4.00 39:18 5:01 10:03 143 134-149 1437 170 166-176 7/8
4.50 43:51 4:34 9:08 156 148-161 1424 171 166-174 12/2
5.00 48:20 4:29 8:57 161 152-171 1442 172 164-176 7/10
5.50 52:46 4:26 8:52 159 155-165 1411 171 168-176 5/10
6.00 57:21 4:35 9:10 160 155-165 1466 171 166-174 11/6
6.50 1:01:48 4:26 8:53 164 160-171 1456 172 170-176 7/14
7.00 1:06:14 4:27 8:53 169 164-174 1502 172 166-178 12/3
7.50 1:10:39 4:24 8:49 170 166-178 1498 172 166-178 8/12
8.00 1:14:52 4:13 8:25 170 167-175 1432 171 168-174 6/11
8.50 1:19:20 4:29 8:57 174 170-177 1559 171 166-176 11/7
9.00 1:23:42 4:22 8:44 174 170-181 1518 172 170-176 7/14
9.50 1:28:11 4:29 8:58 177 174-179 1587 172 168-176 11/1
10.00 1:32:36 4:25 8:49 178 165-184 1570 173 168-176 8/11
10.50 1:36:53 4:18 8:35 181 174-186 1554 174 168-178 10/10
11.00 1:41:14 4:21 8:42 184 181-188 1601 175 168-178 11/11
11.50 1:51:22 10:08 +5:44 20:15 184 125-188 3726 175 168-178 10/3
12.00 1:56:19 4:57 +37 9:54 164 146-174 1623 172 170-176 2/15
12.50 2:00:45 4:27 8:53 175 170-179 1556 174 170-178 5/4
12.51 2:00:50 5 9:03 178 177-178 1612 176 176-176 0/0

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 151m, Range 25m, Flat prediction 1:52:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 9:54
12 1.6% 9:50
11 1.5% 8:59
11 1.4% 9:05
11 1.9% 9:03
10 1.8% 10:16
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 171 12.5 1:54:24 9:39
Walk 0.0 82 0 3 10:04
Still 0.0 - - 2 -
Pause 5.0 - - 6:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.39% More
800m 4:02 8:07 43.92% More
1km 5:12 8:23 44.54% More
Mile 8:35 8:35 46.35% More
5k 27:07 8:44 49.90% More
5 miles 43:49 8:46 50.14% More
10k 54:43 8:48 50.07% More
10 miles 1:31:47 9:11 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 50.61
5km 26:09 8:25 51.75
5M 43:18 8:40 50.73
10km 54:32 8:47 50.24
10M 1:30:18 9:02 50.08
Half 2:00:13 9:11 49.36
20M 3:08:15 9:25 49.94
Mara 4:10:38 9:34 50.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here