Clockwork
RS
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Miles
762 -
Miles
75
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Recent Training | |||
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9th May
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General | 10.8mi | 2:33:50 |
9th May
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Yoga | 0mi | 21:27 |
8th May
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General | 3.3mi | 52:58 |
8th May
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Yoga | 0mi | 10:06 |
7th May
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Yoga | 0mi | 7:23 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:00 | 1:25 |
5k | 24:42 | 5:37 |
5mi | 40:22 | 9:04 |
10k | 50:20 | 11:44 |
10mi | 1:21:39 | 21:51 |
Half | 1:53:20 | 1:35:52 |
20mi | 4:17:48 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 112 | 171 | 210 | 221 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 762 |
2024 | 4 | 45 | 4 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:35(6:35/km) 100/115bpm [658b/km] 31cal
2) 1km - 6:14(6:14/km) 113/126bpm [705b/km] 36cal 3) 1km - 7:34(7:34/km) 114/127bpm [863b/km] 39cal 4) 1km - 7:13(7:13/km) 118/126bpm [852b/km] 39cal 5) 1km - 7:18(7:18/km) 117/125bpm [854b/km] 38cal 6) 1km - 6:00(6:00/km) 119/129bpm [713b/km] 31cal 7) 1km - 6:10(6:10/km) 122/129bpm [753b/km] 34cal 8) 1km - 10:12(10:12/km) 106/127bpm [1081b/km] 34cal 9) 1km - 6:38(6:38/km) 111/127bpm [736b/km] 25cal 10) 1km - 7:28(7:28/km) 109/125bpm [814b/km] 25cal 11) 1km - 7:05(7:05/km) 113/125bpm [800b/km] 28cal 12) 1km - 10:54(10:54/km) 106/129bpm [1155b/km] 37cal 13) 1km - 7:08(7:08/km) 137/148bpm [976b/km] 53cal 14) 1km - 6:47(6:47/km) 140/151bpm [950b/km] 53cal 15) 1km - 7:16(7:16/km) 136/152bpm [989b/km] 50cal 16) 1km - 7:54(7:54/km) 127/153bpm [1002b/km] 44cal 17) 1km - 7:14(7:14/km) 137/148bpm [992b/km] 50cal 18) 1km - 7:39(7:39/km) 126/147bpm [963b/km] 37cal 19) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 48cal 20) 1km - 7:39(7:39/km) 124/146bpm [948b/km] 31cal 21) 0.14km - 55(6:24/km) 140/142bpm [895b/km] 6cal Add a comment
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1) 1km - 6:32(6:32/km) 116/123bpm [758b/km] 40cal
2) 1km - 7:49(7:49/km) 116/127bpm [906b/km] 44cal 3) 1km - 7:44(7:44/km) 114/130bpm [881b/km] 39cal 4) 1km - 11:28(11:28/km) 102/129bpm [1170b/km] 39cal 5) 1km - 9:36(9:36/km) 111/133bpm [1066b/km] 45cal 6) 1km - 8:33(8:33/km) 121/136bpm [1034b/km] 48cal 7) 1km - 7:15(7:15/km) 126/139bpm [914b/km] 43cal 8) 1km - 6:19(6:19/km) 139/147bpm [878b/km] 49cal 9) 1km - 8:19(8:19/km) 127/146bpm [1056b/km] 48cal 10) 1km - 12:54(12:54/km) 104/142bpm [1341b/km] 36cal 11) 1km - 14:02(14:02/km) 89/129bpm [1249b/km] 29cal 12) 1km - 10:18(10:18/km) 117/148bpm [1205b/km] 51cal 13) 1km - 9:03(9:03/km) 126/150bpm [1141b/km] 54cal 14) 1km - 9:29(9:29/km) 113/144bpm [1071b/km] 40cal 15) 1km - 9:01(9:01/km) 127/146bpm [1144b/km] 52cal 16) 1km - 10:22(10:22/km) 116/140bpm [1203b/km] 43cal 17) 1km - 14:27(14:27/km) 109/147bpm [1575b/km] 49cal 18) 1km - 6:58(6:58/km) 130/153bpm [906b/km] 46cal 19) 1km - 8:57(8:57/km) 133/159bpm [1190b/km] 60cal 20) 1km - 6:31(6:31/km) 137/157bpm [893b/km] 45cal 21) 1km - 11:56(11:56/km) 122/156bpm [1456b/km] 53cal 22) 1km - 10:19(10:19/km) 121/149bpm [1247b/km] 44cal 23) 1km - 12:22(12:22/km) 121/148bpm [1496b/km] 53cal 24) 1km - 15:01(15:01/km) 117/151bpm [1757b/km] 57cal 25) 1km - 8:50(8:50/km) 131/149bpm [1157b/km] 53cal 26) 1km - 8:16(8:16/km) 138/152bpm [1142b/km] 59cal 27) 1km - 9:56(9:56/km) 133/154bpm [1322b/km] 56cal 28) 1km - 7:23(7:23/km) 142/157bpm [1048b/km] 57cal 29) 1km - 8:56(8:56/km) 116/142bpm [1036b/km] 24cal 30) 1km - 9:58(9:58/km) 117/143bpm [1166b/km] 30cal 31) 1km - 15:28(15:28/km) 92/121bpm [1422b/km] 24cal 32) 1km - 10:31(10:31/km) 113/131bpm [1189b/km] 45cal 33) 1km - 9:29(9:29/km) 118/143bpm [1120b/km] 43cal 34) 1km - 8:08(8:08/km) 120/133bpm [976b/km] 37cal 35) 1km - 16:35(16:35/km) 101/135bpm [1674b/km] 47cal 36) 1km - 9:44(9:44/km) 107/125bpm [1042b/km] 32cal 37) 1km - 13:25(13:25/km) 96/119bpm [1287b/km] 33cal 38) 1km - 13:31(13:31/km) 101/140bpm [1366b/km] 46cal 39) 1km - 9:43(9:43/km) 118/137bpm [1147b/km] 50cal 40) 1km - 9:51(9:51/km) 118/136bpm [1162b/km] 47cal 41) 1km - 8:07(8:07/km) 121/150bpm [983b/km] 44cal 42) 1km - 10:21(10:21/km) 128/147bpm [1326b/km] 62cal 43) 1km - 7:24(7:24/km) 133/153bpm [983b/km] 48cal 44) 1km - 8:35(8:35/km) 125/141bpm [1072b/km] 43cal 45) 1km - 15:06(15:06/km) 108/142bpm [1631b/km] 42cal 46) 0.81km - 13:42(16:57/km) 118/167bpm [2001b/km] 59cal Add a comment
1) 0.68km - 4:49(7:04/km) 103/118bpm [728b/km] 24cal
2) 0km - 2(22:18/km) 101/101bpm [2252b/km] 3) 0km - 2(8:18/km) 101/102bpm [838b/km] Add a comment
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1) 0.65km - 42:53(1:05:30/km) 95/144bpm [6222b/km] 164cal
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1) 1km - 5:43(5:43/km) 114/136bpm [652b/km] 36cal
2) 1km - 6:10(6:10/km) 125/135bpm [770b/km] 44cal 3) 1km - 5:58(5:58/km) 133/145bpm [793b/km] 47cal 4) 1km - 6:53(6:53/km) 124/144bpm [854b/km] 42cal 5) 1km - 8:28(8:28/km) 121/135bpm [1024b/km] 45cal 6) 1km - 7:13(7:13/km) 129/140bpm [930b/km] 48cal 7) 1km - 6:25(6:25/km) 135/146bpm [867b/km] 47cal 8) 1km - 6:32(6:32/km) 132/142bpm [863b/km] 42cal 9) 1km - 6:21(6:21/km) 138/150bpm [876b/km] 48cal 10) 1km - 5:49(5:49/km) 133/149bpm [774b/km] 37cal 11) 0.56km - 7:02(12:28/km) 117/145bpm [1459b/km] 30cal Add a comment
Add a comment
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1) 1km - 6:16(6:16/km) 129/142bpm [808b/km] 50cal
2) 1km - 7:58(7:58/km) 138/147bpm [1098b/km] 63cal 3) 1km - 7:43(7:43/km) 138/151bpm [1065b/km] 60cal 4) 1km - 8:41(8:41/km) 127/148bpm [1103b/km] 52cal 5) 1km - 8:54(8:54/km) 117/143bpm [1041b/km] 41cal 6) 1km - 7:08(7:08/km) 121/136bpm [864b/km] 31cal 7) 1km - 8:52(8:52/km) 109/132bpm [966b/km] 25cal 8) 1km - 10:17(10:17/km) 103/122bpm [1060b/km] 23cal 9) 1km - 9:12(9:12/km) 109/126bpm [1002b/km] 29cal 10) 1km - 10:00(10:00/km) 102/125bpm [1020b/km] 28cal 11) 1km - 6:43(6:43/km) 124/142bpm [833b/km] 37cal 12) 1km - 6:46(6:46/km) 130/139bpm [880b/km] 43cal 13) 1km - 7:03(7:03/km) 125/139bpm [880b/km] 35cal 14) 1km - 7:43(7:43/km) 120/139bpm [926b/km] 36cal 15) 1km - 12:35(12:35/km) 105/149bpm [1322b/km] 46cal 16) 1km - 8:30(8:30/km) 117/144bpm [995b/km] 36cal 17) 1km - 9:22(9:22/km) 115/140bpm [1076b/km] 39cal 18) 0.07km - 11:04(2:41:17/km) 88/118bpm [14192b/km] 18cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 29:40(29:40/km) 99/133bpm [2937b/km] 125cal
2) 1km - 22:20(22:20/km) 91/121bpm [2032b/km] 61cal 3) 1km - 2:11(2:11/km) 75/89bpm [164b/km] 3cal 4) 1km - 2:51(2:51/km) 66/80bpm [188b/km] 3cal 5) 1km - 11:47(11:47/km) 72/88bpm [848b/km] 10cal 6) 0.14km - 8:07(59:04/km) 72/73bpm [4253b/km] Add a comment
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1) 1km - 6:38(6:38/km) 124/147bpm [823b/km] 48cal
2) 1km - 6:35(6:35/km) 133/143bpm [876b/km] 49cal 3) 1km - 6:33(6:33/km) 131/142bpm [857b/km] 48cal 4) 1km - 6:16(6:16/km) 123/132bpm [771b/km] 35cal 5) 1km - 6:16(6:16/km) 125/128bpm [784b/km] 34cal 6) 1km - 6:24(6:24/km) 116/136bpm [741b/km] 28cal 7) 1km - 6:11(6:11/km) 124/131bpm [767b/km] 32cal 8) 1km - 6:18(6:18/km) 129/135bpm [813b/km] 37cal 9) 1km - 7:11(7:11/km) 119/133bpm [855b/km] 31cal 10) 1km - 7:53(7:53/km) 116/129bpm [915b/km] 31cal 11) 1km - 8:40(8:40/km) 110/130bpm [953b/km] 29cal 12) 1km - 8:07(8:07/km) 120/129bpm [974b/km] 35cal 13) 0.37km - 2:35(7:04/km) 120/128bpm [848b/km] 11cal Add a comment
1) 1km - 6:21(6:21/km) 114/129bpm [724b/km] 38cal
2) 0.75km - 8:36(11:27/km) 108/129bpm [1236b/km] 41cal 3) 0.74km - 4:55(6:37/km) 122/128bpm [808b/km] 32cal 4) 1km - 10:47(10:47/km) 105/130bpm [1133b/km] 41cal 5) 1km - 6:35(6:35/km) 119/125bpm [783b/km] 34cal 6) 1km - 5:10(5:10/km) 117/123bpm [604b/km] 26cal 7) 1km - 6:29(6:29/km) 122/135bpm [792b/km] 35cal 8) 1km - 5:50(5:50/km) 122/137bpm [711b/km] 32cal 9) 1km - 5:54(5:54/km) 120/129bpm [709b/km] 29cal 10) 1km - 5:50(5:50/km) 127/132bpm [741b/km] 34cal 11) 1km - 7:21(7:21/km) 114/127bpm [837b/km] 26cal 12) 1km - 6:15(6:15/km) 120/127bpm [750b/km] 29cal 13) 1km - 6:33(6:33/km) 119/127bpm [780b/km] 25cal 14) 1km - 7:43(7:43/km) 117/136bpm [904b/km] 32cal 15) 1km - 6:13(6:13/km) 120/129bpm [747b/km] 27cal 16) 1km - 13:11(13:11/km) 99/126bpm [1304b/km] 32cal 17) 1km - 14:13(14:13/km) 86/134bpm [1223b/km] 37cal 18) 1km - 4:55(4:55/km) 133/141bpm [654b/km] 38cal 19) 1km - 5:30(5:30/km) 133/142bpm [732b/km] 41cal 20) 1km - 5:15(5:15/km) 134/141bpm [703b/km] 39cal 21) 1km - 5:24(5:24/km) 139/149bpm [750b/km] 43cal 22) 0.33km - 12:01(36:38/km) 99/153bpm [3627b/km] 32cal Add a comment
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1) 1km - 6:56(6:56/km) 130/147bpm [901b/km] 55cal
2) 1km - 10:00(10:00/km) 122/138bpm [1220b/km] 61cal 3) 1km - 10:12(10:12/km) 121/140bpm [1235b/km] 55cal 4) 1km - 9:53(9:53/km) 125/143bpm [1236b/km] 58cal 5) 1km - 9:41(9:41/km) 120/144bpm [1161b/km] 44cal 6) 1km - 10:42(10:42/km) 125/147bpm [1338b/km] 56cal 7) 1km - 9:24(9:24/km) 129/150bpm [1214b/km] 53cal 8) 1km - 11:59(11:59/km) 119/150bpm [1427b/km] 51cal 9) 1km - 8:30(8:30/km) 132/151bpm [1122b/km] 52cal 10) 0.24km - 1:36(6:42/km) 148/152bpm [992b/km] 14cal Add a comment
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1) 1km - 6:35(6:35/km) 110/121bpm [723b/km] 37cal
2) 1km - 6:34(6:34/km) 121/130bpm [794b/km] 40cal 3) 1km - 9:36(9:36/km) 106/128bpm [1018b/km] 40cal 4) 1km - 9:59(9:59/km) 106/135bpm [1058b/km] 42cal 5) 1km - 7:47(7:47/km) 121/138bpm [942b/km] 45cal 6) 1km - 6:19(6:19/km) 132/140bpm [835b/km] 46cal 7) 1km - 10:53(10:53/km) 106/140bpm [1154b/km] 40cal 8) 1km - 8:55(8:55/km) 117/143bpm [1044b/km] 43cal 9) 1km - 9:00(9:00/km) 124/141bpm [1116b/km] 47cal 10) 1km - 10:37(10:37/km) 105/133bpm [1115b/km] 32cal 11) 1km - 9:59(9:59/km) 114/144bpm [1137b/km] 45cal 12) 1km - 12:30(12:30/km) 115/143bpm [1437b/km] 55cal 13) 1km - 10:10(10:10/km) 116/139bpm [1180b/km] 44cal 14) 1km - 9:50(9:50/km) 117/140bpm [1150b/km] 43cal 15) 1km - 12:09(12:09/km) 115/142bpm [1398b/km] 52cal 16) 1km - 7:02(7:02/km) 141/154bpm [992b/km] 56cal 17) 1km - 6:51(6:51/km) 142/150bpm [973b/km] 56cal 18) 1km - 7:27(7:27/km) 130/150bpm [969b/km] 41cal 19) 1km - 5:49(5:49/km) 148/152bpm [862b/km] 52cal 20) 1km - 6:40(6:40/km) 145/157bpm [966b/km] 52cal 21) 0.02km - 19(13:49/km) 151/152bpm [2087b/km] 3cal Add a comment
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1) 1km - 6:15(6:15/km) 128/151bpm [801b/km] 48cal
2) 1km - 6:01(6:01/km) 143/151bpm [859b/km] 54cal 3) 1km - 7:53(7:53/km) 135/148bpm [1064b/km] 59cal 4) 1km - 7:55(7:55/km) 129/146bpm [1020b/km] 50cal 5) 1km - 9:08(9:08/km) 117/139bpm [1069b/km] 37cal 6) 1km - 8:25(8:25/km) 124/140bpm [1044b/km] 44cal 7) 1km - 6:57(6:57/km) 138/146bpm [959b/km] 53cal 8) 1km - 6:45(6:45/km) 138/150bpm [931b/km] 49cal 9) 1km - 6:30(6:30/km) 139/149bpm [904b/km] 48cal 10) 0.94km - 7:04(7:29/km) 139/147bpm [1040b/km] 49cal Add a comment
Add a comment
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1) 1km - 6:37(6:37/km) 109/127bpm [720b/km] 36cal
2) 1km - 8:46(8:46/km) 111/129bpm [973b/km] 45cal 3) 1km - 7:16(7:16/km) 121/134bpm [878b/km] 44cal 4) 1km - 6:36(6:36/km) 132/139bpm [871b/km] 47cal 5) 1km - 8:24(8:24/km) 111/140bpm [932b/km] 31cal 6) 1km - 15:35(15:35/km) 89/122bpm [1387b/km] 37cal 7) 1km - 6:45(6:45/km) 109/119bpm [736b/km] 26cal 8) 1km - 6:55(6:55/km) 112/121bpm [774b/km] 29cal 9) 1km - 12:21(12:21/km) 98/119bpm [1211b/km] 36cal 10) 1km - 8:00(8:00/km) 111/122bpm [888b/km] 33cal 11) 1km - 7:26(7:26/km) 114/138bpm [848b/km] 34cal 12) 1km - 7:21(7:21/km) 123/141bpm [904b/km] 40cal 13) 0.9km - 6:33(7:15/km) 125/137bpm [906b/km] 37cal Add a comment
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1) 1km - 15:32(15:32/km) 73/92bpm [1134b/km] 29cal
2) 1km - 14:56(14:56/km) 76/90bpm [1135b/km] 28cal 3) 1km - 13:55(13:55/km) 80/94bpm [1113b/km] 30cal 4) 1km - 13:36(13:36/km) 79/88bpm [1075b/km] 27cal 5) 1km - 2:03:58(2:03:58/km) 64/101bpm [7934b/km] 172cal 6) 0km - 11(1:18:45/km) 62/63bpm [4883b/km] Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 14:22(14:22/km) 70/81bpm [1006b/km] 22cal
2) 1km - 13:02(13:02/km) 79/93bpm [1030b/km] 28cal 3) 1km - 14:09(14:09/km) 84/101bpm [1189b/km] 35cal 4) 1km - 1:04:29(1:04:29/km) 72/94bpm [4643b/km] 108cal 5) 1km - 1:47:19(1:47:19/km) 63/84bpm [6761b/km] 127cal 6) 0.01km - 12(19:44/km) 59/60bpm [1164b/km] Add a comment
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1) 1km - 9:15(9:15/km) 102/123bpm [943b/km] 43cal
2) 1km - 7:42(7:42/km) 119/135bpm [917b/km] 46cal 3) 1km - 9:23(9:23/km) 117/133bpm [1097b/km] 51cal 4) 1km - 5:46(5:46/km) 123/130bpm [709b/km] 35cal 5) 1km - 6:29(6:29/km) 119/130bpm [772b/km] 33cal 6) 1km - 5:50(5:50/km) 125/136bpm [729b/km] 34cal 7) 1km - 7:12(7:12/km) 127/133bpm [915b/km] 44cal 8) 1km - 8:04(8:04/km) 127/135bpm [1024b/km] 46cal 9) 1km - 7:29(7:29/km) 130/136bpm [973b/km] 44cal 10) 1km - 9:17(9:17/km) 119/125bpm [1104b/km] 34cal 11) 1km - 7:46(7:46/km) 119/128bpm [925b/km] 30cal 12) 1km - 7:56(7:56/km) 116/125bpm [921b/km] 27cal 13) 1km - 7:21(7:21/km) 117/128bpm [860b/km] 26cal 14) 1km - 7:46(7:46/km) 112/125bpm [871b/km] 23cal 15) 1km - 11:42(11:42/km) 104/137bpm [1218b/km] 36cal 16) 1km - 9:23(9:23/km) 112/134bpm [1052b/km] 35cal 17) 1km - 9:42(9:42/km) 105/125bpm [1019b/km] 29cal 18) 1km - 11:47(11:47/km) 108/117bpm [1273b/km] 37cal 19) 1km - 11:27(11:27/km) 106/116bpm [1213b/km] 33cal 20) 1km - 8:33(8:33/km) 116/127bpm [992b/km] 37cal 21) 1km - 9:27(9:27/km) 115/125bpm [1087b/km] 38cal 22) 1km - 7:55(7:55/km) 113/128bpm [894b/km] 31cal 23) 1km - 6:37(6:37/km) 115/122bpm [761b/km] 24cal 24) 1km - 8:57(8:57/km) 106/121bpm [948b/km] 25cal 25) 1km - 11:35(11:35/km) 109/128bpm [1262b/km] 40cal 26) 1km - 14:48(14:48/km) 116/155bpm [1716b/km] 65cal 27) 1km - 9:23(9:23/km) 127/156bpm [1193b/km] 55cal 28) 1km - 12:03(12:03/km) 113/137bpm [1361b/km] 43cal 29) 1km - 8:29(8:29/km) 121/136bpm [1027b/km] 39cal 30) 1km - 6:40(6:40/km) 115/124bpm [768b/km] 23cal 31) 1km - 9:22(9:22/km) 110/123bpm [1031b/km] 27cal 32) 1km - 9:02(9:02/km) 113/124bpm [1021b/km] 30cal 33) 1km - 6:16(6:16/km) 111/124bpm [695b/km] 19cal 34) 1km - 12:30(12:30/km) 104/126bpm [1300b/km] 34cal 35) 1km - 11:45(11:45/km) 113/145bpm [1328b/km] 46cal 36) 1km - 9:24(9:24/km) 132/150bpm [1241b/km] 62cal 37) 1km - 12:28(12:28/km) 122/154bpm [1521b/km] 63cal 38) 1km - 13:09(13:09/km) 108/152bpm [1421b/km] 40cal 39) 1km - 12:43(12:43/km) 99/130bpm [1258b/km] 32cal 40) 1km - 7:38(7:38/km) 132/149bpm [1008b/km] 51cal 41) 1km - 10:53(10:53/km) 114/144bpm [1241b/km] 39cal 42) 1km - 11:35(11:35/km) 101/127bpm [1170b/km] 30cal 43) 1km - 13:31(13:31/km) 94/133bpm [1271b/km] 37cal 44) 1km - 9:51(9:51/km) 115/130bpm [1132b/km] 44cal 45) 1km - 10:04(10:04/km) 109/132bpm [1098b/km] 38cal 46) 1km - 9:45(9:45/km) 107/129bpm [1044b/km] 37cal 47) 1km - 8:59(8:59/km) 112/125bpm [1006b/km] 36cal 48) 1km - 9:50(9:50/km) 104/127bpm [1022b/km] 33cal 49) 0.11km - 2:33(24:07/km) 109/133bpm [2629b/km] 10cal Add a comment
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1) 1km - 10:29(10:29/km) 92/112bpm [964b/km] 37cal
2) 1km - 7:48(7:48/km) 104/116bpm [812b/km] 32cal 3) 1km - 8:41(8:41/km) 98/110bpm [852b/km] 29cal 4) 1km - 8:23(8:23/km) 104/116bpm [871b/km] 32cal 5) 1km - 8:46(8:46/km) 102/116bpm [894b/km] 29cal 6) 1km - 9:22(9:22/km) 95/108bpm [889b/km] 25cal 7) 1km - 9:46(9:46/km) 87/111bpm [849b/km] 22cal 8) 1km - 2:23(2:23/km) 102/105bpm [244b/km] 8cal 9) 0.14km - 10:06(1:10:15/km) 70/101bpm [4918b/km] 13cal Add a comment
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1) 1km - 20:49(20:49/km) 95/127bpm [1977b/km] 81cal
2) 1km - 36:20(36:20/km) 100/126bpm [3633b/km] 123cal 3) 1km - 2:13(2:13/km) 115/124bpm [255b/km] 11cal 4) 1km - 1:38(1:38/km) 109/120bpm [178b/km] 6cal 5) 1km - 2:09(2:09/km) 123/133bpm [265b/km] 13cal 6) 0.35km - 4:50(13:43/km) 106/126bpm [1454b/km] 15cal Add a comment
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1) 1km - 6:06(6:06/km) 108/120bpm [658b/km] 33cal
2) 1km - 6:30(6:30/km) 115/122bpm [748b/km] 38cal 3) 1km - 5:46(5:46/km) 114/120bpm [657b/km] 30cal 4) 1km - 6:54(6:54/km) 113/121bpm [779b/km] 34cal 5) 1km - 7:41(7:41/km) 107/120bpm [822b/km] 30cal 6) 1km - 7:05(7:05/km) 115/123bpm [814b/km] 35cal 7) 1km - 8:03(8:03/km) 113/126bpm [910b/km] 36cal 8) 1km - 6:49(6:49/km) 115/121bpm [784b/km] 31cal 9) 1km - 6:39(6:39/km) 121/127bpm [804b/km] 35cal 10) 1km - 6:58(6:58/km) 116/129bpm [808b/km] 30cal 11) 0.02km - 9(7:19/km) 120/121bpm [879b/km] Add a comment
1) 1km - 7:17(7:17/km) 109/126bpm [794b/km] 40cal
2) 1km - 6:47(6:47/km) 124/141bpm [841b/km] 46cal 3) 1km - 8:13(8:13/km) 118/139bpm [970b/km] 45cal 4) 1km - 6:17(6:17/km) 130/146bpm [817b/km] 45cal 5) 1km - 6:41(6:41/km) 135/149bpm [902b/km] 49cal 6) 1km - 6:31(6:31/km) 136/151bpm [886b/km] 49cal 7) 1km - 6:08(6:08/km) 146/154bpm [896b/km] 55cal 8) 1km - 6:26(6:26/km) 139/151bpm [895b/km] 47cal 9) 1km - 7:26(7:26/km) 133/150bpm [990b/km] 45cal 10) 1km - 7:50(7:50/km) 127/145bpm [996b/km] 36cal 11) 1km - 8:18(8:18/km) 123/147bpm [1020b/km] 35cal 12) 1km - 7:47(7:47/km) 132/151bpm [1027b/km] 44cal 13) 1km - 7:15(7:15/km) 138/150bpm [1000b/km] 49cal 14) 1km - 7:15(7:15/km) 137/143bpm [993b/km] 46cal 15) 1km - 7:22(7:22/km) 133/143bpm [981b/km] 38cal 16) 0.07km - 40(9:05/km) 134/138bpm [1218b/km] 3cal Add a comment
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1) 1km - 6:58(6:58/km) 117/134bpm [815b/km] 45cal
2) 1km - 7:45(7:45/km) 129/141bpm [1000b/km] 55cal 3) 1km - 7:07(7:07/km) 129/137bpm [919b/km] 47cal 4) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 44cal 5) 1km - 6:53(6:53/km) 139/147bpm [957b/km] 53cal 6) 1km - 8:45(8:45/km) 119/143bpm [1041b/km] 38cal 7) 1km - 7:36(7:36/km) 122/137bpm [927b/km] 34cal 8) 1km - 6:45(6:45/km) 133/139bpm [898b/km] 43cal 9) 1km - 6:58(6:58/km) 132/146bpm [920b/km] 40cal 10) 1km - 8:33(8:33/km) 119/146bpm [1017b/km] 34cal 11) 1km - 7:14(7:14/km) 130/147bpm [941b/km] 40cal 12) 1km - 6:45(6:45/km) 135/146bpm [912b/km] 41cal 13) 1km - 6:39(6:39/km) 139/148bpm [924b/km] 46cal 14) 1km - 11:12(11:12/km) 110/136bpm [1233b/km] 35cal 15) 0.63km - 4:57(7:49/km) 129/147bpm [1009b/km] 27cal Add a comment
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1) 1km - 12:23(12:23/km) 73/91bpm [904b/km] 22cal
2) 1km - 14:09(14:09/km) 80/90bpm [1132b/km] 31cal 3) 0.9km - 11:46(13:03/km) 86/97bpm [1123b/km] 31cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 7:04(7:04/km) 99/112bpm [699b/km] 30cal
2) 1km - 6:56(6:56/km) 115/125bpm [797b/km] 40cal 3) 0.56km - 4:35(8:09/km) 108/121bpm [880b/km] 21cal Add a comment
1) 1km - 7:58(7:58/km) 105/121bpm [837b/km] 40cal
2) 1km - 8:53(8:53/km) 110/130bpm [977b/km] 46cal 3) 1km - 8:24(8:24/km) 113/129bpm [949b/km] 42cal 4) 1km - 8:28(8:28/km) 113/125bpm [956b/km] 40cal 5) 1km - 8:16(8:16/km) 107/121bpm [884b/km] 30cal 6) 1km - 7:25(7:25/km) 109/119bpm [809b/km] 29cal 7) 1km - 5:55(5:55/km) 110/119bpm [650b/km] 23cal 8) 0.71km - 4:11(5:55/km) 114/119bpm [675b/km] 18cal Add a comment
1) 0.98km - 42:19(43:13/km) 96/136bpm [4149b/km] 151cal
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1) 1km - 7:21(7:21/km) 119/132bpm [876b/km] 49cal
2) 1km - 8:22(8:22/km) 118/139bpm [987b/km] 50cal 3) 1km - 5:44(5:44/km) 141/150bpm [808b/km] 50cal 4) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 50cal 5) 1km - 5:47(5:47/km) 138/143bpm [799b/km] 46cal 6) 1km - 6:04(6:04/km) 142/149bpm [862b/km] 50cal 7) 1km - 10:02(10:02/km) 113/152bpm [1133b/km] 34cal 8) 1km - 6:10(6:10/km) 140/160bpm [863b/km] 47cal 9) 1km - 5:32(5:32/km) 148/154bpm [819b/km] 49cal 10) 1km - 7:45(7:45/km) 124/137bpm [960b/km] 31cal 11) 1km - 6:26(6:26/km) 145/154bpm [933b/km] 53cal 12) 1km - 6:10(6:10/km) 147/156bpm [907b/km] 53cal 13) 1km - 7:10(7:10/km) 137/152bpm [981b/km] 44cal 14) 1km - 6:11(6:11/km) 146/156bpm [904b/km] 50cal 15) 1km - 6:15(6:15/km) 145/157bpm [906b/km] 48cal 16) 1km - 5:16(5:16/km) 158/164bpm [833b/km] 51cal 17) 0.81km - 5:22(6:37/km) 151/162bpm [999b/km] 44cal Add a comment
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1) 1km - 7:25(7:25/km) 124/142bpm [920b/km] 53cal
2) 1km - 11:08(11:08/km) 113/141bpm [1258b/km] 58cal 3) 1km - 11:45(11:45/km) 119/144bpm [1398b/km] 64cal 4) 1km - 7:59(7:59/km) 130/147bpm [1037b/km] 52cal 5) 1km - 8:45(8:45/km) 126/147bpm [1102b/km] 50cal 6) 1km - 7:51(7:51/km) 120/134bpm [941b/km] 35cal 7) 1km - 9:00(9:00/km) 122/145bpm [1097b/km] 42cal 8) 1km - 8:27(8:27/km) 125/151bpm [1055b/km] 41cal 9) 0.81km - 5:40(6:58/km) 125/144bpm [871b/km] 28cal Add a comment
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1) 1km - 9:07(9:07/km) 112/137bpm [1020b/km] 52cal
2) 1km - 13:51(13:51/km) 107/141bpm [1481b/km] 61cal 3) 1km - 11:12(11:12/km) 105/126bpm [1175b/km] 44cal 4) 1km - 7:20(7:20/km) 129/147bpm [945b/km] 52cal 5) 1km - 6:59(6:59/km) 130/150bpm [907b/km] 47cal 6) 0.28km - 4:31(16:01/km) 97/138bpm [1553b/km] 10cal Add a comment
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1) 1km - 7:52(7:52/km) 109/133bpm [858b/km] 43cal
2) 1km - 8:42(8:42/km) 117/134bpm [1018b/km] 51cal 3) 1km - 7:18(7:18/km) 107/124bpm [781b/km] 30cal 4) 1km - 10:23(10:23/km) 108/131bpm [1122b/km] 43cal 5) 1km - 10:07(10:07/km) 116/141bpm [1174b/km] 50cal 6) 1km - 9:32(9:32/km) 118/140bpm [1125b/km] 46cal 7) 0.29km - 3:47(12:53/km) 109/133bpm [1405b/km] 14cal 8) 1km - 10:37(10:37/km) 100/121bpm [1062b/km] 30cal 9) 1km - 10:38(10:38/km) 102/128bpm [1084b/km] 34cal 10) 1km - 9:29(9:29/km) 108/128bpm [1024b/km] 38cal 11) 1km - 11:41(11:41/km) 95/127bpm [1110b/km] 33cal 12) 1km - 6:37(6:37/km) 119/139bpm [788b/km] 36cal 13) 1km - 7:49(7:49/km) 119/140bpm [931b/km] 41cal 14) 1km - 8:37(8:37/km) 116/132bpm [1000b/km] 38cal 15) 1km - 8:52(8:52/km) 109/124bpm [966b/km] 31cal 16) 1km - 7:12(7:12/km) 122/140bpm [878b/km] 38cal 17) 1km - 6:45(6:45/km) 123/134bpm [829b/km] 35cal 18) 1km - 7:26(7:26/km) 121/134bpm [899b/km] 35cal 19) 0.03km - 26(13:29/km) 101/106bpm [1363b/km] Add a comment
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