Mon 22nd Apr 2024 at 10:41am by Clockwork
Run > General
-
Time
2:55:01
-
Miles
12.44
-
Min/mi
14:04
-
Pacing
51.9%
-
Stride(cm)
81
-
Cals
911
-
Cadence
141
-
BPM
118
-
B/mi
1667
-
Asc(m)
862
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1km - 6:35(6:35/km) 110/121bpm [723b/km] 37cal
2) 1km - 6:34(6:34/km) 121/130bpm [794b/km] 40cal
3) 1km - 9:36(9:36/km) 106/128bpm [1018b/km] 40cal
4) 1km - 9:59(9:59/km) 106/135bpm [1058b/km] 42cal
5) 1km - 7:47(7:47/km) 121/138bpm [942b/km] 45cal
6) 1km - 6:19(6:19/km) 132/140bpm [835b/km] 46cal
7) 1km - 10:53(10:53/km) 106/140bpm [1154b/km] 40cal
8) 1km - 8:55(8:55/km) 117/143bpm [1044b/km] 43cal
9) 1km - 9:00(9:00/km) 124/141bpm [1116b/km] 47cal
10) 1km - 10:37(10:37/km) 105/133bpm [1115b/km] 32cal
11) 1km - 9:59(9:59/km) 114/144bpm [1137b/km] 45cal
12) 1km - 12:30(12:30/km) 115/143bpm [1437b/km] 55cal
13) 1km - 10:10(10:10/km) 116/139bpm [1180b/km] 44cal
14) 1km - 9:50(9:50/km) 117/140bpm [1150b/km] 43cal
15) 1km - 12:09(12:09/km) 115/142bpm [1398b/km] 52cal
16) 1km - 7:02(7:02/km) 141/154bpm [992b/km] 56cal
17) 1km - 6:51(6:51/km) 142/150bpm [973b/km] 56cal
18) 1km - 7:27(7:27/km) 130/150bpm [969b/km] 41cal
19) 1km - 5:49(5:49/km) 148/152bpm [862b/km] 52cal
20) 1km - 6:40(6:40/km) 145/157bpm [966b/km] 52cal
21) 0.02km - 19(13:49/km) 151/152bpm [2087b/km] 3cal
6:35 6:34 9:36 9:59 7:47 6:19 10:53 8:55 9:00 10:37 9:59 12:30 10:10 9:50 12:09 7:02 6:51 7:27 5:49 6:40 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
104 63-119 |
1095 |
161 108-166 |
35/61 |
| 1.00 |
10:44 |
5:28 |
10:57 |
119 113-128 |
1303 |
164 162-168 |
42/55 |
| 1.50 |
17:07 |
6:23 |
12:45 |
113 84-130 |
1441 |
134 94-168 |
89/68 |
| 2.00 |
24:32 |
7:25 |
14:50 |
106 75-128 |
1572 |
138 90-218 |
35/40 |
| 2.50 |
32:54 |
8:22 |
16:44 |
103 75-135 |
1724 |
126 86-166 |
25/30 |
| 3.00 |
38:32 |
5:39 |
11:17 |
124 111-138 |
1399 |
157 98-210 |
19/50 |
| 3.50 |
44:33 |
6:00 |
12:00 |
123 100-137 |
1476 |
150 104-210 |
61/42 |
| 4.00 |
49:42 |
5:10 |
10:19 |
135 130-140 |
1393 |
163 160-168 |
45/57 |
| 4.50 |
1:00:32 |
10:50 |
21:41 |
98 80-136 |
2124 |
113 92-168 |
43/29 |
| 5.00 |
1:07:04 |
6:31 |
13:02 |
125 103-142 |
1630 |
144 96-168 |
24/24 |
| 5.50 |
1:13:47 |
6:43 |
13:26 |
129 109-141 |
1734 |
152 98-172 |
62/70 |
| 6.00 |
1:21:53 |
8:06 |
16:13 |
109 78-133 |
1767 |
122 88-162 |
49/37 |
| 6.50 |
1:31:48 |
9:55 |
19:51 |
102 83-132 |
2024 |
115 90-160 |
34/22 |
| 7.00 |
1:38:49 |
7:01 +4
|
14:02 |
129 109-143 |
1810 |
148 84-210 |
30/29 |
| 7.50 |
1:49:21 |
10:32 |
21:04 |
110 82-143 |
2317 |
127 84-168 |
16/19 |
| 8.00 |
1:57:34 |
8:12 |
16:25 |
115 92-139 |
1888 |
128 84-210 |
35/17 |
| 8.50 |
2:06:25 |
8:51 |
17:43 |
116 89-140 |
2055 |
138 82-166 |
76/64 |
| 9.00 |
2:13:10 |
6:45 |
13:29 |
124 107-135 |
1672 |
157 86-164 |
21/18 |
| 9.50 |
2:22:54 |
9:44 |
19:28 |
117 81-150 |
2278 |
154 86-170 |
22/44 |
| 10.00 |
2:28:38 |
5:44 |
11:27 |
143 131-154 |
1637 |
159 108-166 |
46/57 |
| 10.50 |
2:33:55 |
5:17 |
10:34 |
145 137-150 |
1533 |
162 108-172 |
61/53 |
| 11.00 |
2:40:28 |
6:33 |
13:06 |
125 97-150 |
1638 |
139 94-170 |
63/51 |
| 11.50 |
2:45:11 |
4:43 |
9:27 |
148 144-151 |
1398 |
168 162-172 |
56/49 |
| 12.00 |
2:50:10 |
4:59 |
9:58 |
145 125-151 |
1445 |
159 110-236 |
41/88 |
| 12.44 |
2:55:04 |
4:54 |
11:08 |
146 133-157 |
1626 |
164 110-174 |
63/46 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 9.8% |
20:52
|
|
40 12.5% |
11:01
|
|
38 18.0% |
15:02
|
|
31 4.4% |
13:08
|
|
26 10.6% |
11:03
|
|
21 9.5% |
10:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.3 |
162 |
10.1 |
1:56:04 |
11:28 |
| Walk |
30.6 |
102 |
2.3 |
53:38 |
23:09 |
| Still |
3.0 |
- |
- |
5:18 |
- |
| Pause |
0.0 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
0.00% |
More |
| 800m |
4:35 |
9:13 |
0.00% |
More |
| 1km |
5:45 |
9:16 |
0.00% |
More |
| Mile |
9:22 |
9:22 |
0.00% |
More |
| 5k |
33:50 |
10:53 |
0.00% |
More |
| 5 miles |
1:06:31 |
13:18 |
0.00% |
More |
| 10k |
1:28:25 |
14:14 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:06 |
12:06 |
| 5km |
40:13 |
12:57 |
| 5M |
1:06:36 |
13:19 |
| 10km |
1:23:51 |
13:30 |
| 10M |
2:18:51 |
13:53 |
| Half |
3:04:52 |
14:07 |
| 20M |
4:49:31 |
14:29 |
| Mara |
6:25:27 |
14:43 |
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