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Jenster65

F55

FETCH SUPPORTER

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STATUS Tapering for Manchester Marathon

Races
12
Miles
2922
Miles
24
Miles
484
Miles
254
WAVA
89.74%
5k
20:34
10k
41:46
10M
1:13:32
Half
1:37:37
Mara
3:26:15

About Me
Running Fanatic, Love to train and race. My favourite event is the 10k however I enjoy everything from 800m track through to the marathon. Show More...

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Recent Training
8th May	General	6.1mi	55:58
6th May	General	6.9mi	1:01:24
4th May	General	1mi	8:29
4th May	General	3.2mi	24:53
4th May	General	0.7mi	6:40

12 Month Benchmarks	Run	Bike
Mile	6:05	2:56
5k	20:28	11:45
5mi	33:27	19:25
10k	41:39	26:32
10mi	1:16:26	45:15
Half	1:42:04	1:07:23
20mi	2:36:23	0
Mara	3:25:44	0

Recent Pictures

2024 Targets	Set your targets
Run 1553

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	1	20:34 86.76			20:34 6:37/mi	86.76
10km	6	43:14 84.59	42:27 87.21	41:46 89.74	41:46 6:43/mi	89.74
10mi	1		1:13:32 83.18		1:13:32 7:21/mi	83.18
13.1mi	1	1:37:37 81.47			1:37:37 7:27/mi	81.47
26.2mi	3	3:26:15 80.21		3:27:44 81.88	3:26:15 7:52/mi	81.88

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	3:27:44	81.88	26.2mi
3 Mar	Trafford 10K PB	41:46	89.74	10km
2023		Result	WAVA	Distance
5 Mar	Trafford 10K		0.00	10km
5 Feb	Dewsbury 10K SB	42:27	87.21	10km
29 Jan	St Annes 10 miler PB	1:13:32	83.18	10mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K SB	43:14	84.59	10km
16 Oct	Amsterdam Marathon	3:52:02	71.30	26.2mi
21 Aug	Fleetwood Half Marathon PB	1:37:37	81.47	13.1mi
10 Jul	Wilmslow Summer 10K	43:45	83.59	10km
5 Jun	Crazy Cow 10k	43:33	83.97	10km
24 Apr	Bolton 5k PB	20:34	86.76	5km
15 Apr	Salford 10k	43:23	84.29	10km
3 Apr	Manchester Marathon PB	3:26:15	80.21	26.2mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	0	14	8	0	0	0	0	0	0	0	24
2024	195	194	191	83	22	0	0	0	0	0	0	0	685
2023	0	0	2	5	41	52	31	32	33	8	0	2	205
2023	0	0	1.7	5.1	4.9	3	3.9	3	0.8	0.8	0	0	23.2
2023	143	110	21	7	0	35	92	108	104	118	148	164	1049
2023	0	0	0	10	100	11	173	108	46	0	0	7	456
2022	0	0	3	7	4	5	4	0	0	0	0	2	25
2022	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2022	0	0	26	115	158	88	172	201	139	63	109	117	1188
2022	0	0	0	10	11	0	0	0	0	7	0	0	29

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.9mi, 23:20 Run - General 1) 1km - 5:11(5:11/km) 125/140bpm [648b/km] 61cal 2) 1km - 5:04(5:04/km) 132/137bpm [669b/km] 61cal 3) 1km - 4:45(4:45/km) 141/144bpm [671b/km] 61cal 4) 1km - 5:14(5:14/km) 139/143bpm [728b/km] 65cal 5) 0.61km - 3:05(5:06/km) 146/149bpm [744b/km] 40cal Add a comment	-	26.5mi, 3:27:44 Run - Race 1) 1km - 5:12(5:12/km) 124/141bpm [645b/km] 64cal 2) 1km - 4:54(4:54/km) 144/154bpm [706b/km] 66cal 3) 1km - 4:52(4:52/km) 145/151bpm [707b/km] 62cal 4) 1km - 4:58(4:58/km) 145/151bpm [720b/km] 64cal 5) 1km - 4:56(4:56/km) 145/151bpm [715b/km] 64cal 6) 1km - 4:59(4:59/km) 148/152bpm [737b/km] 64cal 7) 1km - 4:53(4:53/km) 147/154bpm [717b/km] 63cal 8) 1km - 5:00(5:00/km) 151/156bpm [754b/km] 66cal 9) 1km - 4:49(4:49/km) 149/156bpm [717b/km] 63cal 10) 1km - 5:08(5:08/km) 144/149bpm [739b/km] 65cal 11) 1km - 4:49(4:49/km) 148/153bpm [713b/km] 63cal 12) 1km - 4:48(4:48/km) 147/152bpm [706b/km] 62cal 13) 1km - 4:56(4:56/km) 150/154bpm [739b/km] 64cal 14) 1km - 4:52(4:52/km) 147/151bpm [715b/km] 62cal 15) 1km - 4:53(4:53/km) 146/150bpm [714b/km] 61cal 16) 1km - 4:51(4:51/km) 149/152bpm [723b/km] 63cal 17) 1km - 4:51(4:51/km) 146/149bpm [709b/km] 60cal 18) 1km - 4:59(4:59/km) 145/153bpm [723b/km] 62cal 19) 1km - 4:54(4:54/km) 145/148bpm [710b/km] 60cal 20) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 61cal 21) 1km - 4:52(4:52/km) 148/149bpm [720b/km] 62cal 22) 1km - 4:53(4:53/km) 149/153bpm [727b/km] 62cal 23) 1km - 4:51(4:51/km) 149/153bpm [723b/km] 62cal 24) 1km - 4:47(4:47/km) 151/154bpm [723b/km] 63cal 25) 1km - 4:50(4:50/km) 151/153bpm [730b/km] 63cal 26) 1km - 4:58(4:58/km) 155/158bpm [771b/km] 66cal 27) 1km - 4:48(4:48/km) 151/156bpm [724b/km] 62cal 28) 1km - 4:48(4:48/km) 150/155bpm [720b/km] 62cal 29) 1km - 4:54(4:54/km) 152/155bpm [745b/km] 64cal 30) 1km - 4:51(4:51/km) 150/152bpm [728b/km] 62cal 31) 1km - 4:52(4:52/km) 150/153bpm [730b/km] 62cal 32) 1km - 4:55(4:55/km) 151/152bpm [743b/km] 63cal 33) 1km - 4:46(4:46/km) 153/157bpm [731b/km] 63cal 34) 1km - 4:55(4:55/km) 153/154bpm [753b/km] 64cal 35) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 64cal 36) 1km - 4:55(4:55/km) 153/157bpm [753b/km] 64cal 37) 1km - 4:54(4:54/km) 154/156bpm [753b/km] 64cal 38) 1km - 4:46(4:46/km) 158/160bpm [753b/km] 65cal 39) 1km - 4:51(4:51/km) 156/159bpm [758b/km] 66cal 40) 1km - 4:50(4:50/km) 158/159bpm [763b/km] 66cal 41) 1km - 4:52(4:52/km) 159/161bpm [775b/km] 67cal 42) 1km - 4:55(4:55/km) 160/162bpm [786b/km] 68cal 43) 0.2km - 55(4:36/km) 162/163bpm [745b/km] 13cal 44) 0.36km - 1:29(4:08/km) 164/166bpm [677b/km] 22cal Add a comment	1.9mi, 39:06 Walk - General 1) 1km - 12:46(12:46/km) 77/95bpm [984b/km] 54cal 53/81rpm 2) 1km - 12:21(12:21/km) 78/93bpm [963b/km] 54cal 53/78rpm 3) 1km - 12:29(12:29/km) 93/111bpm [1162b/km] 62cal 53/58rpm 4) 0.11km - 1:29(13:43/km) 106/112bpm [1455b/km] 8cal 48/56rpm Add a comment	-	-	4.9mi, 45:22 Run - General 1) 1km - 6:11(6:11/km) 124/136bpm [767b/km] 69cal 2) 1km - 5:52(5:52/km) 133/140bpm [781b/km] 68cal 3) 1km - 5:46(5:46/km) 131/136bpm [755b/km] 66cal 4) 1km - 5:44(5:44/km) 139/144bpm [797b/km] 69cal 5) 1km - 5:44(5:44/km) 134/146bpm [768b/km] 63cal 6) 1km - 5:45(5:45/km) 140/145bpm [805b/km] 69cal 7) 1km - 5:42(5:42/km) 137/145bpm [780b/km] 64cal 8) 0.83km - 4:39(5:37/km) 131/136bpm [736b/km] 53cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.4mi, 1:04:44 Run - General 1) 1km - 6:48(6:48/km) 118/133bpm [801b/km] 67cal 2) 1km - 6:41(6:41/km) 118/134bpm [788b/km] 68cal 3) 1km - 7:03(7:03/km) 128/147bpm [902b/km] 76cal 4) 1km - 6:22(6:22/km) 127/142bpm [810b/km] 65cal 5) 1km - 5:55(5:55/km) 134/145bpm [792b/km] 60cal 6) 1km - 6:02(6:02/km) 124/135bpm [749b/km] 55cal 7) 1km - 6:07(6:07/km) 128/138bpm [782b/km] 64cal 8) 1km - 6:04(6:04/km) 133/150bpm [807b/km] 68cal 9) 1km - 5:50(5:50/km) 119/138bpm [694b/km] 51cal 10) 1km - 6:27(6:27/km) 134/146bpm [865b/km] 74cal 11) 0.23km - 1:26(6:20/km) 147/150bpm [932b/km] 18cal Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3mi, 1:02:40 Walk - General 1) 1km - 13:36(13:36/km) 82/97bpm [1115b/km] 60cal 47/113rpm 2) 1km - 14:53(14:53/km) 102/122bpm [1518b/km] 77cal 44/62rpm 3) 1km - 12:24(12:24/km) 109/131bpm [1351b/km] 72cal 51/86rpm 4) 1km - 10:47(10:47/km) 124/164bpm [1336b/km] 72cal 59/87rpm 5) 0.78km - 11:01(14:12/km) 119/131bpm [1689b/km] 75cal 45/67rpm Add a comment	2.7mi, 1:06:02 Walk - General 1) 1km - 11:46(11:46/km) 92/132bpm [1083b/km] 67cal 51/85rpm 2) 1km - 21:47(21:47/km) 75/88bpm [1634b/km] 76cal 28/77rpm 3) 1km - 12:19(12:19/km) 79/109bpm [974b/km] 58cal 51/115rpm 4) 1km - 15:52(15:52/km) 81/100bpm [1285b/km] 65cal 36/81rpm 5) 0.27km - 4:18(15:56/km) 84/99bpm [1339b/km] 20cal 41/59rpm Add a comment 3.3mi, 33:17 Run - General 1) 1km - 4:48(4:48/km) 141/155bpm [676b/km] 65cal 2) 1km - 5:03(5:03/km) 157/162bpm [792b/km] 69cal 3) 1km - 4:57(4:57/km) 162/167bpm [801b/km] 69cal 4) 1km - 4:34(4:34/km) 160/165bpm [732b/km] 61cal 5) 1km - 4:45(4:45/km) 160/164bpm [760b/km] 60cal 6) 0.29km - 9:10(32:05/km) 108/154bpm [3464b/km] 39cal Add a comment 0.7mi, 6:52 Run - General 1) 1km - 6:03(6:03/km) 132/151bpm [798b/km] 67cal 2) 0.15km - 49(5:22/km) 145/146bpm [777b/km] 10cal Add a comment	2.2mi, 56:30 Walk - General 1) 1km - 19:30(19:30/km) 84/121bpm [1638b/km] 88cal 27/90rpm 2) 1km - 16:28(16:28/km) 92/124bpm [1515b/km] 80cal 37/83rpm 3) 1km - 13:18(13:18/km) 76/103bpm [1011b/km] 66cal 46/106rpm 4) 0.5km - 7:15(14:32/km) 79/89bpm [1148b/km] 29cal 48/74rpm Add a comment	-	3.9mi, 1:43:22 Walk - General 1) 1km - 13:47(13:47/km) 87/104bpm [1199b/km] 61cal 50/57rpm 2) 1km - 16:09(16:09/km) 86/112bpm [1388b/km] 64cal 33/76rpm 3) 1km - 18:38(18:38/km) 92/121bpm [1714b/km] 90cal 31/116rpm 4) 1km - 20:52(20:52/km) 87/119bpm [1815b/km] 92cal 29/106rpm 5) 1km - 13:49(13:49/km) 94/114bpm [1299b/km] 62cal 48/66rpm 6) 1km - 13:29(13:29/km) 93/107bpm [1254b/km] 57cal 50/61rpm 7) 0.25km - 6:38(26:28/km) 94/104bpm [2488b/km] 29cal 25/70rpm Add a comment 5.1mi, 43:50 Run - General 1) 1km - 5:45(5:45/km) 132/147bpm [760b/km] 67cal 2) 1km - 5:25(5:25/km) 138/149bpm [747b/km] 63cal 3) 1km - 5:22(5:22/km) 126/136bpm [677b/km] 57cal 4) 1km - 5:27(5:27/km) 134/149bpm [731b/km] 61cal 5) 1km - 5:09(5:09/km) 144/152bpm [741b/km] 66cal 6) 1km - 5:12(5:12/km) 147/152bpm [764b/km] 66cal 7) 1km - 5:18(5:18/km) 152/155bpm [804b/km] 68cal 8) 1km - 5:13(5:13/km) 152/157bpm [794b/km] 68cal 9) 0.2km - 58(4:55/km) 147/150bpm [724b/km] 12cal Add a comment	1.8mi, 40:30 Walk - General 1) 1km - 17:06(17:06/km) 100/120bpm [1711b/km] 97cal 39/59rpm 2) 1km - 12:38(12:38/km) 116/127bpm [1466b/km] 98cal 53/61rpm 3) 0.84km - 10:46(12:45/km) 115/122bpm [1466b/km] 64cal 50/77rpm Add a comment 2.8mi, 1:20:11 Walk - General 1) 4.43km - 1:20:11(18:07/km) 87/136bpm [1576b/km] 346cal 31/79rpm Add a comment	0.4mi, 8:33 Walk - General 1) 0.6km - 8:33(14:16/km) 81/102bpm [1156b/km] 35cal 42/58rpm Add a comment 2.9mi, 1:11:57 Walk - General 1) 4.61km - 1:11:57(15:37/km) 91/119bpm [1421b/km] 343cal 38/79rpm Add a comment 4mi, 34:32 Run - General 1) 1km - 5:43(5:43/km) 124/139bpm [708b/km] 65cal 2) 1km - 5:11(5:11/km) 132/141bpm [684b/km] 61cal 3) 1km - 5:17(5:17/km) 125/130bpm [660b/km] 58cal 4) 1km - 5:30(5:30/km) 126/142bpm [692b/km] 60cal 5) 1km - 5:29(5:29/km) 140/143bpm [767b/km] 67cal 6) 1km - 5:25(5:25/km) 140/145bpm [758b/km] 66cal 7) 0.37km - 1:59(5:19/km) 139/142bpm [739b/km] 24cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1mi, 8:29 Run - General 1) 1km - 5:34(5:34/km) 135/157bpm [751b/km] 62cal 2) 0.52km - 2:55(5:35/km) 147/153bpm [822b/km] 38cal Add a comment 3.2mi, 24:53 Run - General 1) 1km - 4:58(4:58/km) 147/162bpm [731b/km] 64cal 2) 1km - 4:40(4:40/km) 155/160bpm [723b/km] 62cal 3) 1km - 4:48(4:48/km) 159/161bpm [763b/km] 66cal 4) 1km - 4:59(4:59/km) 161/165bpm [803b/km] 69cal 5) 1km - 5:06(5:06/km) 163/171bpm [830b/km] 71cal 6) 0.09km - 22(3:54/km) 163/166bpm [636b/km] 5cal Add a comment 0.7mi, 6:40 Run - General 1) 1km - 5:56(5:56/km) 123/140bpm [730b/km] 65cal 2) 0.11km - 44(6:29/km) 133/136bpm [862b/km] 8cal Add a comment	-	6.9mi, 1:01:24 Run - General 1) 1km - 5:26(5:26/km) 122/133bpm [662b/km] 59cal 2) 1km - 5:32(5:32/km) 134/145bpm [741b/km] 66cal 3) 1km - 5:24(5:24/km) 144/152bpm [778b/km] 67cal 4) 1km - 5:38(5:38/km) 147/155bpm [829b/km] 72cal 5) 1km - 6:56(6:56/km) 153/166bpm [1061b/km] 86cal 6) 1km - 5:17(5:17/km) 144/149bpm [761b/km] 65cal 7) 1km - 5:08(5:08/km) 143/146bpm [734b/km] 63cal 8) 1km - 5:17(5:17/km) 139/143bpm [735b/km] 61cal 9) 1km - 5:38(5:38/km) 147/149bpm [829b/km] 68cal 10) 1km - 5:33(5:33/km) 143/146bpm [793b/km] 67cal 11) 1km - 5:21(5:21/km) 146/148bpm [780b/km] 65cal 12) 0.05km - 14(5:12/km) 146/146bpm [758b/km] 3cal Add a comment	-	6.1mi, 55:58 Run - General 1) 1km - 5:49(5:49/km) 120/132bpm [698b/km] 65cal 2) 1km - 5:27(5:27/km) 118/131bpm [644b/km] 56cal 3) 1km - 5:41(5:41/km) 127/142bpm [722b/km] 62cal 4) 1km - 5:47(5:47/km) 125/133bpm [723b/km] 62cal 5) 1km - 5:52(5:52/km) 133/139bpm [781b/km] 69cal 6) 1km - 5:53(5:53/km) 134/142bpm [788b/km] 67cal 7) 1km - 5:57(5:57/km) 133/145bpm [792b/km] 68cal 8) 1km - 5:39(5:39/km) 130/144bpm [734b/km] 61cal 9) 1km - 5:27(5:27/km) 126/145bpm [688b/km] 56cal 10) 0.86km - 4:24(5:07/km) 140/149bpm [715b/km] 54cal Add a comment	-

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