Sat 27th Apr 2024 at 9:01am by Jenster65

Run > General

Follow User
0 👍

Time
33:17
Miles
3.28
Min/mi
10:09
Pacing
0%
WAVA
58.18
Stride(cm)
92
Cals
363
Cadence
173
BPM
147
%MHR
83.8
B/mi
1488
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 141/155bpm [676b/km] 65cal
2) 1km - 5:03(5:03/km) 157/162bpm [792b/km] 69cal
3) 1km - 4:57(4:57/km) 162/167bpm [801b/km] 69cal
4) 1km - 4:34(4:34/km) 160/165bpm [732b/km] 61cal
5) 1km - 4:45(4:45/km) 160/164bpm [760b/km] 60cal
6) 0.29km - 9:10(32:05/km) 108/154bpm [3464b/km] 39cal

4:48 5:03 4:57 4:34 4:45 9:10

Pace

15%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	112 83-133	863	178 170-182	3/0
0.25	1:56	58	7:45	144 132-154	1117	180 176-182	5/0
0.38	2:54	58	7:47	153 149-155	1191	175 172-178	7/0
0.50	3:52	58	7:42	148 146-150	1141	177 174-180	1/2
0.63	4:49	56	7:31	151 144-154	1135	180 172-184	2/4
0.75	6:00	1:11	9:32	152 150-157	1448	175 168-182	7/3
0.88	6:58	58	7:45	156 152-160	1209	176 172-180	5/2
1.00	7:52	54	7:08	158 156-159	1128	181 180-184	2/4
1.13	8:47	55	7:21	159 158-161	1169	179 176-182	4/2
1.25	9:52	1:05	8:43	161 159-163	1404	178 174-182	8/0
1.38	10:57	1:05	8:41	163 163-164	1416	175 172-178	7/1
1.50	11:59	1:01	8:12	163 160-166	1336	177 172-182	4/0
1.63	12:57	58	7:45	163 161-165	1264	181 178-182	1/3
1.75	13:56	59	7:48	161 157-165	1257	181 176-186	2/6
1.88	14:51	55	7:20	160 156-161	1173	179 174-182	3/8
2.00	15:41	50	6:43	161 157-164	1080	177 174-180	1/6
2.13	16:36	55	7:19	159 156-161	1164	178 174-182	3/2
2.25	17:30	54	7:13	159 156-162	1148	178 174-180	0/3
2.38	18:29	59	7:53	162 159-165	1277	180 178-184	0/8
2.50	19:28	59	7:53	161 159-165	1268	180 178-182	0/6
2.63	20:23	55	7:18	161 159-163	1175	178 174-180	0/4
2.75	21:23	1:01	8:04	160 154-163	1292	178 176-180	0/4
2.88	22:16	52	6:58	158 154-163	1100	181 180-184	0/1
3.00	23:08	53	7:01	160 159-163	1123	181 176-184	0/4
3.13	25:28	2:20	18:40	148 120-164	2762	165 96-186	3/3
3.25	31:52	6:24	51:09	102 94-120	5217	106 92-118	7/0
3.28	33:17	1:25	41:05	109 106-112	4478	107 104-110	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 49m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	8:02
15 3.5%	7:46
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	3.2	26:00	8:14
Walk	9.1	105	0.1	3:03	24:31
Still	12.7	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	61.67%	More
800m	3:31	7:05	67.94%	More
1km	4:30	7:15	68.92%	More
Mile	7:23	7:23	70.85%	More
5k	24:05	7:45	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	55.34
5km	31:25	10:07	58.16
5M	52:02	10:24	57.47
10km	1:05:31	10:33	57.21
10M	1:48:30	10:51	57.10
Half	2:24:27	11:02	56.12
20M	3:46:12	11:19	56.62
Mara	5:01:10	11:30	56.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry