-
Races
111 -
Miles
1862 -
Miles
972 -
WAVA
58.55% -
5k
24:11 -
5M
40:17 -
10k
50:18 -
10M
1:22:20 -
Half
1:51:44 -
20M
3:06:10 -
Mara
4:03:37
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Recent Training | |||
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7th May
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Treadmill | 0.5mi | 4:04 |
7th May
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Treadmill | 0.4mi | 2:58 |
7th May
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Treadmill | 3.1mi | 31:31 |
6th May
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General | 3.5mi | 1:10:00 |
6th May
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General | 1.5mi | 25:13 |
Planned Races | Show more |
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Irish Runner 5K | 18th May |
Irish Runner 5 Mile | 23rd Jun |
Irish Life Fingal 10K | 14th Jul |
Irish Runner 10 Mile | 21st Jul |
Irish Life Frank Duffy 10 Mile | 17th Aug |
12 Month Benchmarks | Run |
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Mile | 7:05 |
5k | 24:22 |
5mi | 44:40 |
10k | 59:35 |
10mi | 1:37:25 |
Half | 2:18:19 |
20mi | 4:00:13 |
Mara | 5:34:57 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | Dublin Marathon Confirmed | 26.2mi | ||
22 Sep | Irish Life Dublin Half Marathon Confirmed | 13.1mi | ||
17 Aug | Irish Life Frank Duffy 10 Mile Confirmed | 10mi | ||
21 Jul | Irish Runner 10 Mile Confirmed | 10mi | ||
14 Jul | Irish Life Fingal 10K Confirmed | 10km | ||
23 Jun | Irish Runner 5 Mile Confirmed | 5mi | ||
18 May | Irish Runner 5K Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 5:36:42 | 42.31 | 26.2mi |
8 Oct | Irish 3/4 Marathon SB | 4:00:38 | 43.56 | 19.65mi |
23 Sep | Irish Life Dublin Half Marathon SB | 2:18:24 | 49.09 | 13.1mi |
19 Aug | Frank Duffy 10 Mile | 0.00 | 10mi | |
23 Jul | Irish Runner 10 Mile SB | 1:37:35 | 52.59 | 10mi |
16 Jul | Fingal 10K SB | 55:35 | 55.81 | 10km |
8 Jul | Clontarf Half Marathon | 2:21:13 | 48.11 | 13.1mi |
18 Jun | Corkagh Park 5 Mile | 0.00 | 5mi | |
11 Jun | Irish Runner 5 Mile | 0.00 | 5mi | |
20 May | Irish Runner 5K SB | 28:03 | 53.79 | 5km |
16 Apr | Great Ireland Run PB | 51:55 | 50.69 | 8.59km |
12 Mar | Bohermeen Half Marathon | 2:20:10 | 48.03 | 13.1mi |
2022 | Result | WAVA | Distance | |
26 Nov | Clontarf Half Marathon | 2:10:56 | 51.42 | 13.1mi |
30 Oct | Dublin Marathon SB | 5:06:58 | 45.99 | 26.2mi |
9 Oct | Irish 3/4 Marathon PB | 3:23:02 | 51.16 | 19.65mi |
17 Sep | Irish Life Dublin Half Marathon SB | 2:02:13 | 55.09 | 13.1mi |
11 Sep | Budapest Half Marathon | 0.00 | 13.1mi | |
20 Aug | Frank Duffy 10 Mile | 1:33:51 | 54.19 | 10mi |
17 Jul | Fingal 10K | 55:47 | 55.12 | 10km |
10 Jul | Irish Runner 10 Mile SB | 1:33:48 | 54.22 | 10mi |
2 Jul | Clontarf Half Marathon | 2:11:43 | 51.11 | 13.1mi |
19 Jun | Tallaght 5 Mile | 0.00 | 5mi | |
12 Jun | Irish Runner 5 Mile SB | 46:04 | 53.41 | 5mi |
15 May | Irish Runner 5K SB | 27:11 | 55.06 | 5km |
9 Apr | Great Ireland Run SB | 54:59 | 55.44 | 10km |
2021 | Result | WAVA | Distance | |
29 Aug | Budapest Half Marathon SB | 2:12:20 | 50.42 | 13.1mi |
2019 | Result | WAVA | Distance | |
30 Nov | Clontarf Half Marathon | 2:10:09 | 50.36 | 13.1mi |
27 Oct | Dublin Marathon SB | 5:14:26 | 43.71 | 26.2mi |
6 Oct | Irish 3/4 Marathon SB | 3:48:46 | 44.20 | 19.65mi |
21 Sep | Dublin Half Marathon | 2:14:58 | 48.56 | 13.1mi |
24 Aug | Frank Duffy 10 Mile | 1:40:36 | 49.24 | 10mi |
11 Aug | Rock 'n' Roll Dublin Half Marathon SB | 2:09:56 | 50.45 | 13.1mi |
10 Aug | Rock 'N' Roll Dublin | 27:35 | 53.39 | 5km |
21 Jul | South Dublin 10K SB | 57:31 | 52.09 | 10km |
13 Jul | Irish Runner 10 Mile SB | 1:36:49 | 51.16 | 10mi |
15 Jun | Irish Runner 5 Mile SB | 45:01 | 53.29 | 5mi |
4 May | Irish Runner 5K SB | 27:19 | 53.48 | 5km |
10 Mar | Bohermeen Half Marathon | 2:12:26 | 49.07 | 13.1mi |
2018 | Result | WAVA | Distance | |
17 Nov | Clontarf Half Marathon | 2:04:45 | 52.09 | 13.1mi |
28 Oct | Dublin Marathon SB | 4:57:50 | 45.75 | 26.2mi |
7 Oct | Irish 3/4 Marathon SB | 3:25:08 | 48.87 | 19.65mi |
6 Oct | Simon Dublin Fun Run SB | 44:53 | 53.01 | 5mi |
22 Sep | Dublin Half Marathon SB | 2:02:41 | 52.97 | 13.1mi |
2 Sep | Frank Duffy 10 Mile | 1:36:56 | 50.66 | 10mi |
12 Aug | Rock 'n' Roll Dublin Half Marathon | 2:19:16 | 46.66 | 13.1mi |
11 Aug | Rock 'n' Roll Dublin 5k SB | 27:20 | 53.45 | 5km |
22 Jul | South Dublin 10K | 56:45 | 52.35 | 10km |
14 Jul | Athletics Ireland 10 Mile | 1:38:01 | 50.10 | 10mi |
24 Jun | Irish Runner 5 Mile | 45:46 | 51.98 | 5mi |
22 Apr | KBC Dublin Night Run SB | 55:30 | 53.08 | 10km |
4 Feb | Trim AC 10 Mile SB | 1:35:16 | 51.11 | 10mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 4:51:50 | 46.28 | 26.2mi |
23 Sep | Dublin Half Marathon | 2:12:26 | 48.64 | 13.1mi |
13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:06:57 | 50.74 | 13.1mi |
12 Aug | Rock 'n' Roll Dublin 5k SB | 25:57 | 55.85 | 5km |
23 Jul | Fingal 10K SB | 53:42 | 54.86 | 10km |
1 Jul | Clontarf Half Marathon | 2:05:14 | 51.44 | 13.1mi |
17 Jun | Irish Runner 5 Mile SB | 43:24 | 54.36 | 5mi |
12 Mar | Bohermeen Half Marathon SB | 2:03:43 | 51.62 | 13.1mi |
5 Feb | Trim AC 10 Mile SB | 1:26:42 | 55.68 | 10mi |
2016 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 4:29:14 | 49.74 | 26.2mi |
1 Oct | Simon Dublin Fun Run SB | 41:11 | 56.82 | 5mi |
24 Sep | Dublin Half Marathon | 1:57:31 | 54.34 | 13.1mi |
11 Sep | Budapest Half Marathon | 2:05:26 | 50.91 | 13.1mi |
20 Aug | Frank Duffy 10 Mile | 1:28:13 | 54.73 | 10mi |
7 Aug | Dublin Rock N Roll Half Marathon | 2:05:42 | 50.81 | 13.1mi |
6 Aug | Rock 'n' Roll Dublin 5K SB | 25:29 | 56.43 | 5km |
24 Jul | Fingal 10K SB | 52:57 | 55.18 | 10km |
9 Jul | Clontarf Half marathon | 2:06:57 | 50.31 | 13.1mi |
13 Mar | Bohermeen Half Marathon SB | 1:56:10 | 54.51 | 13.1mi |
7 Feb | Trim AC 10 Mile SB | 1:25:36 | 55.92 | 10mi |
2015 | Result | WAVA | Distance | |
21 Nov | Joe Duffy BMW Clontarf Half marathon & 5 Mile SB | 1:55:26 | 54.85 | 13.1mi |
11 Nov | Run in the Dark Dublin SB | 51:11 | 56.61 | 10km |
26 Oct | Dublin Marathon SB | 4:32:59 | 48.63 | 26.2mi |
3 Oct | Simon Dublin Fun Run | 41:53 | 55.42 | 5mi |
19 Sep | Dublin Half Marathon | 1:57:54 | 53.71 | 13.1mi |
13 Sep | Budapest Half Marathon, Hungary | 2:06:45 | 49.96 | 13.1mi |
22 Aug | Frank Duffy 10 Mile SB | 1:25:25 | 56.04 | 10mi |
16 Aug | Celbridge ACRE 5K SB | 24:33 | 58.12 | 5km |
2 Aug | Dublin Rock N Roll Half Marathon | 1:58:41 | 53.35 | 13.1mi |
19 Jul | Fingal 10K | 51:21 | 56.43 | 10km |
27 Jun | Irish Runner 5 Mile SB | 40:40 | 57.08 | 5mi |
19 Apr | Budapest Spring Half Marathon | 1:55:53 | 54.18 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Clontarf Half marathon & 5 mile | 1:52:58 | 55.58 | 13.1mi |
27 Oct | Dublin Marathon SB | 4:41:51 | 46.71 | 26.2mi |
4 Oct | Simon Dublin Fun Run | 41:27 | 55.55 | 5mi |
20 Sep | Dublin Half Marathon SB | 1:52:55 | 55.60 | 13.1mi |
14 Sep | Budapest Half Marathon | 1:58:17 | 53.08 | 13.1mi |
24 Aug | Celbridge AC 5K PB | 24:11 | 58.55 | 5km |
23 Aug | Frank Duffy 10 mile PB | 1:22:20 | 57.66 | 10mi |
4 Aug | Dublin Rock & Roll Half Marathon | 1:55:58 | 54.14 | 13.1mi |
20 Jul | Fingal 10K PB | 50:18 | 57.14 | 10km |
28 Jun | Irish Runner 5 Miler PB | 40:17 | 57.16 | 5mi |
22 Jun | Simon Galway 10 Mile | 1:27:26 | 54.29 | 10mi |
6 Apr | Great Ireland Run | 51:11 | 55.70 | 10km |
2013 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 4:15:22 | 51.12 | 26.2mi |
12 Oct | Simon Dublin Fun Run 2013 SB | 40:32 | 56.35 | 5mi |
29 Sep | Eco 2 Run 20 Mile PB | 3:06:10 | 52.59 | 20mi |
21 Sep | Dublin Half Marathon | 1:58:47 | 52.42 | 13.1mi |
8 Sep | Budapest Half Marathon SB | 1:54:49 | 54.23 | 13.1mi |
24 Aug | Frank Duffy 10 Mile SB | 1:25:33 | 55.03 | 10mi |
18 Aug | Celbridge AC 5K SB | 24:40 | 56.96 | 5km |
5 Aug | Rock 'n' Roll Half Marathon - Dublin | 1:55:36 | 53.86 | 13.1mi |
21 Jul | Fingal 10K SB | 50:31 | 56.43 | 10km |
29 Jun | Irish Runner 5 Mile | 40:54 | 55.85 | 5mi |
2012 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon PB | 4:03:37 | 53.14 | 26.2mi |
6 Oct | Simon Dublin Fun Run SB | 41:04 | 55.18 | 5mi |
15 Sep | Dublin Half Marathon PB | 1:51:44 | 55.26 | 13.1mi |
25 Aug | Frank Duffy 10 mile Road Race SB | 1:28:08 | 52.98 | 10mi |
22 Jul | Fingal 10K | 56:26 | 50.11 | 10km |
15 Apr | Great Ireland Run 10k SB | 55:14 | 50.79 | 10km |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 5:28:38 | 39.07 | 26.2mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 5:32:38 | 38.29 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 6:27:08 | 32.63 | 26.2mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 6:38:14 | 31.48 | 26.2mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 6:52:01 | 30.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 36 | 34 | 13 | 37 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 42 | 45 | 82 | 64 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2023 | 35 | 34 | 54 | 39 | 25 | 51 | 55 | 44 | 179 | 36 | 56 | 45 | 653 |
2023 | 68 | 57 | 59 | 81 | 90 | 58 | 87 | 57 | 43 | 101 | 27 | 13 | 740 |
2022 | 0 | 11 | 18 | 0 | 0 | 0 | 0 | 33 | 32 | 24 | 40 | 26 | 185 |
2022 | 0 | 55 | 100 | 91 | 78 | 70 | 78 | 92 | 82 | 109 | 69 | 46 | 870 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 10:13(10:13/km) 120/144bpm [1226b/km] 98cal
2) 1km - 7:09(7:09/km) 133/145bpm [951b/km] 81cal 3) 0.18km - 1:13(6:44/km) 135/140bpm [909b/km] 14cal Add a comment
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1) 3.78km - 52:12(13:50/km) 96/113bpm [1327b/km] 251cal 41/80rpm
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1) 1.67km - 25:17(15:09/km) 96/108bpm [1454b/km] 134cal 31/79rpm
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1) 2.34km - 32:58(14:06/km) 92/105bpm [1297b/km] 165cal 42/64rpm
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1) 1.69km - 22:15(13:11/km) 97/115bpm [1278b/km] 120cal 40/62rpm
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1) 1.28km - 23:11(18:06/km) 96/108bpm [1738b/km] 122cal 35/61rpm
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1) 1.28km - 20:09(15:46/km) 102/116bpm [1608b/km] 110cal 38/79rpm
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1) 6.82km - 1:09:59(10:15/km) 99/114bpm [1016b/km] 442cal 53/62rpm
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1) 1km - 8:13(8:13/km) 128/147bpm [1052b/km] 88cal
2) 1km - 5:27(5:27/km) 154/159bpm [839b/km] 71cal 3) 1km - 5:53(5:53/km) 151/160bpm [889b/km] 76cal 4) 1km - 5:17(5:17/km) 155/157bpm [819b/km] 70cal 5) 1km - 5:43(5:43/km) 155/159bpm [887b/km] 75cal 6) 0.38km - 1:57(5:10/km) 158/159bpm [815b/km] 26cal Add a comment
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 1km - 5:10(5:10/km) 152/162bpm [786b/km] 68cal
2) 0.79km - 3:45(4:44/km) 161/163bpm [763b/km] 53cal Add a comment
1) 1km - 8:33(8:33/km) 137/153bpm [1172b/km] 101cal
2) 1km - 6:35(6:35/km) 149/157bpm [982b/km] 85cal 3) 1km - 6:21(6:21/km) 150/155bpm [953b/km] 82cal 4) 1km - 6:10(6:10/km) 152/154bpm [936b/km] 80cal 5) 1km - 6:00(6:00/km) 154/157bpm [924b/km] 79cal 6) 0.12km - 43(5:47/km) 153/156bpm [885b/km] 9cal Add a comment
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1) 1.81km - 21:46(12:02/km) 100/111bpm [1204b/km] 120cal 44/60rpm
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1) 1.55km - 22:38(14:36/km) 105/116bpm [1533b/km] 138cal 41/65rpm
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1) 2.61km - 29:52(11:27/km) 103/118bpm [1179b/km] 156cal 46/64rpm
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1) 2.13km - 24:09(11:19/km) 101/113bpm [1144b/km] 146cal 49/63rpm
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1) 1km - 10:14(10:14/km) 111/128bpm [1135b/km] 86cal
2) 1km - 7:33(7:33/km) 128/139bpm [967b/km] 80cal 3) 1km - 7:08(7:08/km) 134/143bpm [955b/km] 80cal 4) 1km - 6:52(6:52/km) 135/143bpm [926b/km] 77cal 5) 1km - 6:42(6:42/km) 129/145bpm [864b/km] 63cal 6) 1km - 6:23(6:23/km) 136/146bpm [868b/km] 70cal 7) 1km - 8:24(8:24/km) 131/146bpm [1101b/km] 75cal 8) 1km - 10:31(10:31/km) 119/131bpm [1252b/km] 55cal 9) 1km - 7:08(7:08/km) 136/146bpm [971b/km] 73cal 10) 1km - 6:38(6:38/km) 140/149bpm [929b/km] 75cal 11) 1km - 8:09(8:09/km) 129/137bpm [1051b/km] 60cal 12) 1km - 6:14(6:14/km) 139/149bpm [866b/km] 66cal 13) 1km - 6:02(6:02/km) 145/153bpm [875b/km] 73cal 14) 0.24km - 1:26(5:55/km) 149/152bpm [882b/km] 18cal Add a comment
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1) 1km - 7:19(7:19/km) 131/155bpm [957b/km] 79cal
2) 1km - 6:36(6:36/km) 152/154bpm [1003b/km] 88cal 3) 1km - 6:30(6:30/km) 152/156bpm [988b/km] 87cal 4) 1km - 5:57(5:57/km) 155/160bpm [922b/km] 82cal 5) 1km - 7:01(7:01/km) 148/158bpm [1039b/km] 87cal 6) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 83cal 7) 1km - 6:07(6:07/km) 154/158bpm [942b/km] 84cal 8) 0.03km - 10(5:18/km) 154/154bpm [817b/km] 2cal 9) 1km - 6:38(6:38/km) 149/154bpm [989b/km] 86cal 10) 1km - 6:36(6:36/km) 150/154bpm [990b/km] 86cal 11) 0.37km - 2:23(6:30/km) 152/154bpm [987b/km] 32cal Add a comment
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1) 0.88km - 12:44(14:32/km) 101/124bpm [1469b/km] 74cal 37/62rpm
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1) 1.39km - 15:22(11:03/km) 101/110bpm [1117b/km] 94cal 43/77rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 0km - 7(3:30:19/km) 122/122bpm [25658b/km] 1cal
2) 1km - 7:42(7:42/km) 139/157bpm [1070b/km] 93cal 3) 1km - 5:53(5:53/km) 155/169bpm [911b/km] 79cal 4) 0.06km - 17(4:53/km) 152/153bpm [743b/km] 4cal Add a comment
1) 1km - 9:24(9:24/km) 123/145bpm [1156b/km] 96cal
2) 1km - 7:00(7:00/km) 144/152bpm [1009b/km] 87cal 3) 1km - 5:56(5:56/km) 152/161bpm [902b/km] 78cal 4) 1km - 6:18(6:18/km) 152/159bpm [956b/km] 82cal 5) 0.14km - 43(5:17/km) 153/154bpm [808b/km] 9cal Add a comment
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1) 5.78km - 52:10(9:02/km) 97/106bpm [876b/km] 297cal 53/61rpm
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1) 1.3km - 14:00(10:49/km) 114/130bpm [1233b/km] 112cal 46/70rpm
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1) 1.47km - 16:49(11:25/km) 105/118bpm [1199b/km] 111cal 42/66rpm
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1) 1.36km - 16:13(11:57/km) 104/118bpm [1244b/km] 101cal 42/67rpm
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1) 1.41km - 16:29(11:43/km) 110/128bpm [1289b/km] 112cal 42/64rpm
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1) 0km - 2:53(35:50:01/km) 95/107bpm [204251b/km] 17cal
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1) 0.01km - 2:29(4:27:20/km) 83/92bpm [22189b/km] 11cal
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1) 1km - 10:21(10:21/km) 111/134bpm [1149b/km] 87cal
2) 1km - 7:30(7:30/km) 135/138bpm [1012b/km] 88cal 3) 1km - 7:06(7:06/km) 137/141bpm [972b/km] 84cal 4) 1km - 6:52(6:52/km) 139/142bpm [955b/km] 82cal 5) 0.03km - 12(6:48/km) 141/142bpm [958b/km] 2cal Add a comment
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1) 1km - 5:06(5:06/km) 148/158bpm [756b/km] 65cal
2) 0.17km - 46(4:28/km) 158/159bpm [707b/km] 11cal Add a comment
1) 1km - 8:46(8:46/km) 125/145bpm [1096b/km] 91cal
2) 1km - 5:24(5:24/km) 152/156bpm [821b/km] 71cal 3) 1km - 5:51(5:51/km) 150/155bpm [876b/km] 76cal 4) 1km - 5:43(5:43/km) 152/156bpm [870b/km] 75cal 5) 0.5km - 2:37(5:12/km) 155/156bpm [805b/km] 35cal Add a comment
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1) 6.21km - 1:08:24(11:01/km) 100/113bpm [1102b/km] 443cal 53/61rpm
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 0.32km - 1:39(5:08/km) 140/155bpm [718b/km] 20cal
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1) 1km - 5:15(5:15/km) 149/158bpm [782b/km] 68cal
2) 0.32km - 1:30(4:38/km) 158/159bpm [731b/km] 21cal Add a comment
1) 1km - 8:13(8:13/km) 129/144bpm [1060b/km] 91cal
2) 1km - 5:05(5:05/km) 153/158bpm [777b/km] 67cal 3) 1km - 5:30(5:30/km) 151/157bpm [829b/km] 72cal 4) 0.59km - 3:24(5:48/km) 152/158bpm [881b/km] 44cal Add a comment
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1) 2.26km - 27:43(12:16/km) 102/115bpm [1252b/km] 145cal 42/76rpm
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1) 2.45km - 27:34(11:15/km) 86/100bpm [968b/km] 142cal 45/70rpm
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1) 1km - 9:10(9:10/km) 114/138bpm [1046b/km] 83cal
2) 1km - 7:07(7:07/km) 136/143bpm [968b/km] 85cal 3) 1km - 6:43(6:43/km) 139/144bpm [933b/km] 81cal 4) 0.04km - 15(6:18/km) 142/143bpm [895b/km] 3cal Add a comment
1) 1.56km - 18:08(11:37/km) 92/110bpm [1068b/km] 98cal 40/59rpm
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1) 0.65km - 16:21(25:16/km) 91/105bpm [2299b/km] 80cal 22/78rpm
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1) 1.49km - 24:26(16:25/km) 93/106bpm [1527b/km] 135cal 37/60rpm
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1) 1.74km - 23:03(13:13/km) 94/106bpm [1242b/km] 128cal 41/72rpm
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1) 2.29km - 26:34(11:35/km) 101/109bpm [1170b/km] 151cal 43/63rpm
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1) 1.81km - 22:56(12:39/km) 96/106bpm [1214b/km] 131cal 46/60rpm
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1) 1km - 10:10(10:10/km) 110/132bpm [1118b/km] 85cal
2) 1km - 7:27(7:27/km) 132/145bpm [983b/km] 84cal 3) 1km - 7:01(7:01/km) 134/143bpm [940b/km] 80cal 4) 1km - 6:45(6:45/km) 138/147bpm [933b/km] 79cal 5) 1km - 6:31(6:31/km) 141/147bpm [919b/km] 78cal 6) 1km - 6:15(6:15/km) 140/146bpm [875b/km] 74cal 7) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 75cal 8) 1km - 5:58(5:58/km) 145/148bpm [865b/km] 73cal 9) 1km - 5:53(5:53/km) 147/152bpm [864b/km] 73cal 10) 1km - 6:35(6:35/km) 144/152bpm [947b/km] 77cal 11) 1km - 6:10(6:10/km) 144/151bpm [887b/km] 73cal 12) 1km - 8:28(8:28/km) 136/147bpm [1151b/km] 68cal 13) 1km - 6:40(6:40/km) 140/146bpm [934b/km] 67cal 14) 1km - 6:05(6:05/km) 146/154bpm [889b/km] 72cal 15) 0.75km - 4:23(5:51/km) 148/155bpm [866b/km] 53cal Add a comment
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1) 5.65km - 1:10:00(12:23/km) 97/107bpm [1201b/km] 397cal 52/59rpm
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1) 2.43km - 25:13(10:23/km) 95/108bpm [986b/km] 142cal 45/59rpm
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1) 1.6km - 20:00(12:30/km) 86/98bpm [1075b/km] 105cal 42/60rpm
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1) 0.85km - 4:04(4:49/km) 150/162bpm [722b/km] 53cal
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1) 0.56km - 2:58(5:20/km) 146/160bpm [778b/km] 38cal
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1) 1km - 7:57(7:57/km) 126/142bpm [1002b/km] 86cal
2) 1km - 5:38(5:38/km) 143/156bpm [806b/km] 70cal 3) 1km - 6:10(6:10/km) 149/157bpm [920b/km] 80cal 4) 1km - 5:59(5:59/km) 152/159bpm [909b/km] 78cal 5) 1km - 5:25(5:25/km) 160/172bpm [866b/km] 76cal 6) 0.05km - 21(6:47/km) 155/159bpm [1051b/km] 5cal Add a comment
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