Tue 23rd Apr 2024 at 10:51pm by akeady

Run > General

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Time
1:01:38
Miles
5.84
Min/mi
10:33
Pacing
89.4%
WAVA
47.24
Stride(cm)
91
Cals
796
Cadence
167
BPM
149
%MHR
82.6
B/mi
1569
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 131/155bpm [957b/km] 79cal
2) 1km - 6:36(6:36/km) 152/154bpm [1003b/km] 88cal
3) 1km - 6:30(6:30/km) 152/156bpm [988b/km] 87cal
4) 1km - 5:57(5:57/km) 155/160bpm [922b/km] 82cal
5) 1km - 7:01(7:01/km) 148/158bpm [1039b/km] 87cal
6) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 83cal
7) 1km - 6:07(6:07/km) 154/158bpm [942b/km] 84cal
8) 0.03km - 10(5:18/km) 154/154bpm [817b/km] 2cal
9) 1km - 6:38(6:38/km) 149/154bpm [989b/km] 86cal
10) 1km - 6:36(6:36/km) 150/154bpm [990b/km] 86cal
11) 0.37km - 2:23(6:30/km) 152/154bpm [987b/km] 32cal

7:19 6:36 6:30 5:57 7:01 6:20 6:07 10 6:38 6:36 2:23

Pace

12%

26%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	116 86-138	1388	164 58-170	1/4
0.50	5:53	2:53	11:33	137 128-155	1583	167 164-172	2/3
0.75	8:42	2:49	11:17	152 150-154	1714	168 162-174	3/1
1.00	11:23	2:41	10:46	153 149-154	1647	169 166-172	5/1
1.25	14:09	2:45	11:02	151 149-155	1666	170 164-174	1/6
1.50	16:52	2:43	10:52	154 152-156	1673	168 164-174	4/1
1.75	19:28	2:36	10:26	151 149-154	1575	170 166-172	3/1
2.00	21:56	2:28	9:50	152 149-154	1495	172 168-178	1/4
2.25	24:19	2:23	9:34	155 151-160	1482	174 172-178	1/3
2.50	26:40	2:20	9:22	157 155-159	1470	173 170-178	3/5
2.75	29:12	2:32	10:10	150 143-157	1525	165 106-176	0/8
3.00	32:01	2:49	11:17	147 144-149	1658	166 98-176	3/1
3.25	35:12	3:11	12:43	142 133-151	1807	154 108-174	7/0
3.50	37:42	2:30	10:01	150 148-152	1504	171 168-174	3/2
3.75	40:06	2:24	9:35	155 152-157	1486	172 168-182	4/3
4.00	42:38	2:32	10:06	154 152-158	1556	171 168-174	4/1
4.25	45:00	2:22	9:30	154 153-155	1463	170 166-174	2/4
4.50	47:27	2:26	9:46	153 150-154	1494	170 166-176	2/4
4.75	50:25	2:59	11:54	149 143-152	1774	156 108-174	5/0
5.00	52:54	2:29	9:55	146 143-149	1447	170 166-176	1/5
5.25	55:27	2:33	10:12	149 147-151	1520	169 166-174	2/3
5.50	58:12	2:45	10:59	148 141-152	1624	159 108-174	5/1
5.75	1:00:50	2:38	10:33	153 151-154	1614	168 164-172	5/2
5.84	1:01:48	58	10:46	152 151-153	1637	168 166-170	0/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	11:54
See your biggest climbs

Cadence

167 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	5.7	59:09	10:25
Walk	4.3	110	0.2	2:39	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.43%	More
800m	4:42	9:27	43.02%	More
1km	5:54	9:29	44.69%	More
Mile	9:42	9:42	46.08%	More
5k	31:45	10:13	47.93%	More
5 miles	52:04	10:25	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.03
5km	31:34	10:10	48.20
5M	52:17	10:27	47.47
10km	1:05:49	10:36	47.13
10M	1:49:00	10:54	47.08
Half	2:25:07	11:05	46.46
20M	3:47:15	11:22	47.01
Mara	5:02:34	11:33	47.08

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