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Foppotee

M45 Berkshire

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Bests
All Races
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Mileage
Training

Races
5
Miles
2023
Miles
20
Miles
3080
Miles
12
WAVA
87.89%
10k
32:42
Half
1:12:25
Mara
2:38:28

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My parkrun
Dinton Pastures parkrun

Recent Training
8th May	General	7.5mi	26:42
8th May	General	7.4mi	29:39
4th May	Treadmill	7.1mi	1:31:56
3rd May	General	3.3mi	24:47
3rd May	General	0.4mi	16:50

12 Month Benchmarks	Run	Bike
Mile	5:10	1:26
5k	16:52	5:04
5mi	27:37	9:41
10k	34:33	12:41
10mi	1:09:21	20:40
Half	1:33:20	29:42

Recent Pictures

Recent Threads
Zwifters
Indoor Rowing

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
10km	1	32:42 87.89		32:42 5:16/mi	87.89
13.1mi	3	1:12:25 86.70	1:16:17 83.01	1:12:25 5:32/mi	86.70
26.2mi	1		2:38:28 83.78	2:38:28 6:03/mi	83.78

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	2:38:28	83.78	26.2mi
2 Apr	Reading Half Marathon SB	1:16:17	83.01	13.1mi
2022		Result	WAVA	Distance
3 Apr	Reading Half Marathon PB	1:12:25	86.70	13.1mi
20 Mar	Eastleigh 10K PB	32:42	87.89	10km
27 Feb	Wokingham Half Marathon	1:12:47	86.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0.2	0.4	0.2	0.4	0	0	0	0	0	0	0	2.1
2024	103	112	45	79	17	0	0	0	0	0	0	0	355
2024	59	45	80	338	15	0	0	0	0	0	0	0	536
2023	0	0	0	0	12	0	0	0	0	0	0	0	12
2023	1.2	0	2.5	2	1.8	0.7	0.8	6	1.8	0	0	0.7	17.6
2023	259	254	360	244	139	42	13	91	77	30	78	82	1667
2023	85	127	86	134	456	600	300	362	283	30	52	29	2544

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
20.3mi, 1:01:27 Bike - General 1) 3.11mi - 9:33(3:04/mi) 129/142bpm [396b/mi] 105cal 81/109rpm 183/642W 19.53/30.54mph 2) 3.11mi - 8:43(2:48/mi) 136/143bpm [381b/mi] 112cal 84/102rpm 214/360W 21.4/28.14mph 3) 3.11mi - 9:34(3:05/mi) 136/146bpm [419b/mi] 121cal 85/104rpm 212/461W 19.48/28.99mph 4) 3.11mi - 10:02(3:14/mi) 134/146bpm [432b/mi] 123cal 83/97rpm 206/327W 18.59/22.67mph 5) 3.11mi - 8:54(2:52/mi) 135/145bpm [387b/mi] 107cal 86/107rpm 202/397W 20.96/33.9mph 6) 3.11mi - 9:39(3:06/mi) 133/145bpm [413b/mi] 119cal 78/97rpm 207/332W 19.33/24.67mph 7) 1.63mi - 5:03(3:06/mi) 143/155bpm [443b/mi] 71cal 79/100rpm 237/411W 19.38/28.74mph Add a comment	3.3mi, 25:19 Run - General 1) 0.62mi - 4:52(7:49/mi) 76cal 7.67/8.89mph 2) 0.62mi - 4:46(7:41/mi) 80cal 7.82/8.7mph 3) 0.62mi - 4:48(7:43/mi) 77cal 7.78/8.29mph 4) 0.62mi - 4:59(8:02/mi) 78cal 7.48/8.66mph 5) 0.62mi - 4:49(7:44/mi) 76cal 7.75/9.1mph 6) 0.16mi - 1:06(7:03/mi) 19cal 8.51/8.75mph Add a comment	-	0mi, 2:38 Cross - General 1) 0mi - 2:38(0/mi) 134/148bpm [INFb/mi] 33cal Add a comment	7.1mi, 51:25 Run - General 1) 0.62mi - 4:52(7:50/mi) 129/137bpm [1011b/mi] 61cal 7.65/8.43mph 2) 0.62mi - 4:50(7:46/mi) 137/144bpm [1065b/mi] 67cal 7.72/8.5mph 3) 0.62mi - 4:33(7:19/mi) 147/157bpm [1076b/mi] 67cal 8.2/8.87mph 4) 0.62mi - 4:34(7:21/mi) 147/152bpm [1080b/mi] 68cal 8.17/8.39mph 5) 0.62mi - 4:26(7:08/mi) 148/155bpm [1056b/mi] 66cal 8.41/9.27mph 6) 0.62mi - 4:18(6:55/mi) 157/162bpm [1087b/mi] 69cal 8.67/10.29mph 7) 0.62mi - 4:25(7:06/mi) 153/161bpm [1087b/mi] 65cal 8.45/9.85mph 8) 0.62mi - 4:09(6:40/mi) 159/168bpm [1061b/mi] 66cal 8.99/9.81mph 9) 0.62mi - 4:45(7:39/mi) 157/169bpm [1200b/mi] 74cal 7.85/9.81mph 10) 0.62mi - 4:28(7:11/mi) 151/159bpm [1085b/mi] 63cal 8.35/8.83mph 11) 0.62mi - 4:24(7:06/mi) 160/165bpm [1135b/mi] 70cal 8.46/9.71mph 12) 0.23mi - 1:40(7:14/mi) 161/163bpm [1163b/mi] 26cal 8.3/8.37mph Add a comment	7.4mi, 28:33 Bike - General 1) 5mi - 19:13(3:51/mi) 235cal 15.61/23.13mph 2) 2.44mi - 9:20(3:50/mi) 113cal 15.66/19.24mph Add a comment 7.3mi, 28:09 Bike - General 1) 5mi - 19:25(3:53/mi) 227cal 15.45/22.17mph 2) 2.34mi - 8:44(3:44/mi) 114cal 16.1/30.81mph Add a comment	0mi, 1:08 Run - General 1) 0.02mi - 1:08(50:39/mi) 154/169bpm [7801b/mi] 16cal 1.18/2.57mph Add a comment 0mi, 14 Run - General 1) 0mi - 5(48:10/mi) 126/129bpm [6070b/mi] 1.25/3.19mph 2) 0mi - 9(3:06:46/mi) 148/152bpm [27641b/mi] 2cal 0.32/0.31mph Add a comment 7mi, 52:10 Run - General 1) 0.62mi - 4:59(8:01/mi) 124/139bpm [994b/mi] 58cal 7.48/8.62mph 2) 0.62mi - 4:44(7:36/mi) 140/170bpm [1065b/mi] 68cal 7.89/8.54mph 3) 0.62mi - 4:44(7:37/mi) 140/145bpm [1067b/mi] 63cal 7.88/8.87mph 4) 0.62mi - 4:37(7:26/mi) 143/145bpm [1062b/mi] 63cal 8.08/8.85mph 5) 0.62mi - 4:38(7:27/mi) 143/146bpm [1066b/mi] 62cal 8.05/8.72mph 6) 0.62mi - 4:32(7:17/mi) 146/149bpm [1065b/mi] 62cal 8.23/8.93mph 7) 0.62mi - 4:34(7:22/mi) 148/151bpm [1089b/mi] 65cal 8.15/8.89mph 8) 0.62mi - 4:39(7:29/mi) 152/157bpm [1138b/mi] 69cal 8.01/9.35mph 9) 0.62mi - 4:17(6:53/mi) 153/157bpm [1054b/mi] 64cal 8.71/9.66mph 10) 0.62mi - 4:24(7:04/mi) 153/156bpm [1082b/mi] 62cal 8.48/9.2mph 11) 0.62mi - 4:44(7:36/mi) 150/155bpm [1141b/mi] 64cal 7.89/8.56mph 12) 0.17mi - 1:19(7:37/mi) 151/153bpm [1150b/mi] 18cal 7.88/8.08mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
23.1mi, 1:23:57 Bike - General 1) 3.11mi - 11:25(3:40/mi) 107/127bpm [393b/mi] 76cal 71/101rpm 112/402W 16.33/23.11mph 2) 3.11mi - 11:36(3:44/mi) 120/142bpm [448b/mi] 125cal 75/106rpm 181/509W 16.08/27.24mph 3) 3.11mi - 9:48(3:09/mi) 118/162bpm [372b/mi] 81cal 80/101rpm 139/737W 19.01/36.53mph 4) 3.11mi - 10:29(3:22/mi) 118/132bpm [398b/mi] 102cal 81/116rpm 163/462W 17.78/32.21mph 5) 3.11mi - 13:47(4:26/mi) 119/136bpm [528b/mi] 127cal 74/104rpm 154/348W 13.52/19.7mph 6) 3.11mi - 10:59(3:32/mi) 121/139bpm [428b/mi] 104cal 74/107rpm 159/403W 16.96/28.53mph 7) 3.11mi - 9:51(3:10/mi) 117/133bpm [371b/mi] 91cal 77/99rpm 156/307W 18.92/28.57mph 8) 1.38mi - 6:01(4:23/mi) 113/135bpm [494b/mi] 38cal 68/93rpm 108/453W 13.71/29.95mph Add a comment	87mi, 5:18:04 Bike - General 1) 5mi - 18:23(3:41/mi) 120/146bpm [441b/mi] 151cal 77/119rpm 139/503W 16.32/30.1mph 2) 5mi - 17:26(3:29/mi) 133/153bpm [464b/mi] 206cal 80/114rpm 197/477W 17.21/35.27mph 3) 5mi - 16:06(3:13/mi) 117/136bpm [377b/mi] 141cal 77/106rpm 146/388W 18.64/31.29mph 4) 5mi - 24:04(4:49/mi) 124/158bpm [597b/mi] 262cal 73/105rpm 182/418W 12.46/31.58mph 5) 5mi - 22:14(4:27/mi) 128/159bpm [569b/mi] 232cal 68/107rpm 175/498W 13.49/43.02mph 6) 5mi - 17:41(3:32/mi) 124/136bpm [438b/mi] 179cal 72/116rpm 170/397W 16.97/33.85mph 7) 5mi - 20:44(4:09/mi) 118/137bpm [489b/mi] 189cal 70/100rpm 153/363W 14.48/23.38mph 8) 5mi - 22:03(4:25/mi) 138/164bpm [609b/mi] 273cal 76/102rpm 207/399W 13.6/31.25mph 9) 5mi - 14:03(2:49/mi) 128/143bpm [359b/mi] 111cal 81/100rpm 133/423W 21.36/30.31mph 10) 5mi - 17:38(3:32/mi) 134/165bpm [472b/mi] 179cal 68/101rpm 169/404W 17.02/26.05mph 11) 5mi - 16:09(3:14/mi) 134/150bpm [433b/mi] 154cal 74/113rpm 159/517W 18.57/45.44mph 12) 5mi - 16:21(3:16/mi) 123/147bpm [402b/mi] 128cal 73/119rpm 131/748W 18.35/28.78mph 13) 5mi - 18:00(3:36/mi) 141/162bpm [507b/mi] 195cal 73/132rpm 181/710W 16.67/42.56mph 14) 5mi - 20:25(4:05/mi) 136/173bpm [556b/mi] 171cal 62/95rpm 140/415W 14.69/38.49mph 15) 5mi - 17:27(3:29/mi) 127/154bpm [443b/mi] 130cal 69/100rpm 125/394W 17.19/28.26mph 16) 5mi - 14:38(2:56/mi) 131/148bpm [383b/mi] 126cal 73/99rpm 144/322W 20.5/28.26mph 17) 5mi - 16:08(3:14/mi) 129/141bpm [416b/mi] 132cal 75/99rpm 137/415W 18.59/29.62mph 18) 0.25mi - 1:09(4:31/mi) 142/148bpm [642b/mi] 15cal 66/87rpm 231/286W 13.28/19.33mph 19) 1.71mi - 7:25(4:20/mi) 130/152bpm [564b/mi] 46cal 66/95rpm 104/330W 13.83/29.6mph Add a comment 87mi, 5:18:24 Bike - General 1) 3.11mi - 11:18(3:38/mi) 116/144bpm [422b/mi] 82cal 75/107rpm 122/517W 16.5/30.02mph 2) 3.11mi - 11:06(3:34/mi) 127/146bpm [453b/mi] 109cal 81/119rpm 165/477W 16.81/29.97mph 3) 3.11mi - 9:44(3:08/mi) 135/144bpm [423b/mi] 118cal 84/110rpm 203/409W 19.16/35.13mph 4) 3.11mi - 11:55(3:50/mi) 127/153bpm [487b/mi] 134cal 76/102rpm 188/357W 15.65/30.45mph 5) 3.11mi - 9:39(3:06/mi) 111/125bpm [344b/mi] 69cal 76/106rpm 120/388W 19.33/30.51mph 6) 3.11mi - 15:18(4:56/mi) 123/147bpm [606b/mi] 172cal 74/100rpm 188/409W 12.18/19.66mph 7) 3.11mi - 18:50(6:04/mi) 136/159bpm [824b/mi] 238cal 65/106rpm 211/439W 9.9/33.16mph 8) 3.11mi - 9:52(3:11/mi) 114/134bpm [362b/mi] 61cal 77/107rpm 104/498W 18.89/42.64mph 9) 3.11mi - 10:35(3:25/mi) 127/136bpm [433b/mi] 116cal 75/116rpm 183/397W 17.6/32.71mph 10) 3.11mi - 11:49(3:48/mi) 119/134bpm [453b/mi] 102cal 70/102rpm 145/359W 15.77/22.17mph 11) 3.11mi - 12:18(3:58/mi) 119/135bpm [471b/mi] 115cal 70/95rpm 156/330W 15.15/23.4mph 12) 3.11mi - 12:51(4:08/mi) 127/146bpm [525b/mi] 142cal 73/100rpm 185/363W 14.51/25.21mph 13) 3.11mi - 14:17(4:36/mi) 143/164bpm [657b/mi] 182cal 77/102rpm 213/399W 13.06/30.64mph 14) 3.11mi - 9:04(2:55/mi) 124/135bpm [362b/mi] 57cal 78/99rpm 105/423W 20.55/30.18mph 15) 3.11mi - 8:23(2:42/mi) 133/143bpm [359b/mi] 82cal 83/101rpm 164/307W 22.23/25.19mph 16) 3.11mi - 11:31(3:43/mi) 132/165bpm [490b/mi] 125cal 63/89rpm 182/404W 16.18/25.05mph 17) 3.11mi - 11:15(3:37/mi) 136/164bpm [492b/mi] 109cal 73/112rpm 162/517W 16.57/44.31mph 18) 3.11mi - 9:20(3:00/mi) 130/146bpm [391b/mi] 73cal 71/98rpm 132/373W 19.96/34.61mph 19) 3.11mi - 10:39(3:26/mi) 121/146bpm [415b/mi] 82cal 72/99rpm 129/463W 17.5/28.34mph 20) 3.11mi - 9:05(2:55/mi) 136/148bpm [397b/mi] 88cal 77/113rpm 163/657W 20.54/29.8mph 21) 3.11mi - 12:50(4:08/mi) 142/162bpm [586b/mi] 139cal 70/133rpm 181/710W 14.53/44.52mph 22) 3.11mi - 15:45(5:04/mi) 141/173bpm [714b/mi] 160cal 61/94rpm 170/415W 11.84/29.62mph 23) 3.11mi - 8:23(2:42/mi) 119/130bpm [321b/mi] 35cal 68/88rpm 70/267W 22.25/38.86mph 24) 3.11mi - 12:01(3:52/mi) 129/154bpm [499b/mi] 98cal 68/100rpm 137/394W 15.5/28.01mph 25) 3.11mi - 7:45(2:30/mi) 130/148bpm [325b/mi] 66cal 77/99rpm 142/322W 24.04/28.07mph 26) 3.11mi - 9:49(3:09/mi) 130/146bpm [410b/mi] 74cal 70/99rpm 128/338W 19.01/29.2mph 27) 3.11mi - 10:34(3:24/mi) 127/141bpm [432b/mi] 81cal 74/97rpm 128/415W 17.64/26.26mph 28) 3.08mi - 12:29(4:03/mi) 132/152bpm [535b/mi] 103cal 70/95rpm 138/330W 14.79/29.89mph Add a comment	61.4mi, 3:52:56 Bike - General 1) 3.11mi - 12:40(4:05/mi) 110/140bpm [449b/mi] 91cal 77/100rpm 122/355W 14.71/26.95mph 2) 3.11mi - 11:10(3:36/mi) 118/140bpm [424b/mi] 109cal 74/96rpm 163/380W 16.7/26.84mph 3) 3.11mi - 11:45(3:47/mi) 129/141bpm [488b/mi] 143cal 77/125rpm 203/407W 15.86/37.59mph 4) 3.11mi - 13:12(4:15/mi) 124/141bpm [527b/mi] 137cal 74/104rpm 173/341W 14.12/27.8mph 5) 3.11mi - 15:03(4:51/mi) 125/157bpm [606b/mi] 177cal 67/102rpm 196/419W 12.39/25.44mph 6) 3.11mi - 17:04(5:30/mi) 156/171bpm [857b/mi] 275cal 69/108rpm 269/518W 10.92/33.46mph 7) 3.11mi - 9:25(3:02/mi) 129/144bpm [391b/mi] 80cal 74/114rpm 143/611W 19.79/45.13mph 8) 3.11mi - 7:23(2:23/mi) 137/150bpm [325b/mi] 70cal 80/125rpm 160/572W 25.26/40.87mph 9) 3.11mi - 12:03(3:53/mi) 120/139bpm [465b/mi] 88cal 72/107rpm 122/303W 15.47/35.11mph 10) 3.11mi - 17:48(5:44/mi) 127/138bpm [728b/mi] 172cal 69/102rpm 161/331W 10.47/26.07mph 11) 3.11mi - 10:34(3:24/mi) 123/145bpm [418b/mi] 84cal 77/97rpm 133/332W 17.64/36.03mph 12) 3.11mi - 9:27(3:03/mi) 128/150bpm [389b/mi] 82cal 74/107rpm 146/582W 19.72/35.73mph 13) 3.11mi - 13:17(4:17/mi) 124/149bpm [530b/mi] 104cal 70/98rpm 131/340W 14.03/33.33mph 14) 3.11mi - 9:47(3:09/mi) 127/145bpm [400b/mi] 98cal 65/120rpm 168/771W 19.06/39.37mph 15) 3.11mi - 7:48(2:31/mi) 145/158bpm [364b/mi] 96cal 84/104rpm 206/370W 23.92/31.48mph 16) 3.11mi - 11:01(3:33/mi) 128/144bpm [454b/mi] 97cal 70/97rpm 148/432W 16.93/30.1mph 17) 3.11mi - 10:04(3:14/mi) 130/147bpm [421b/mi] 88cal 73/101rpm 147/412W 18.51/28.3mph 18) 3.11mi - 13:12(4:15/mi) 134/153bpm [569b/mi] 141cal 70/102rpm 178/413W 14.12/27.8mph 19) 3.11mi - 10:29(3:22/mi) 123/137bpm [415b/mi] 77cal 77/96rpm 123/334W 17.78/29.49mph 20) 2.41mi - 9:44(4:02/mi) 129/149bpm [521b/mi] 77cal 69/96rpm 133/361W 14.86/31.93mph Add a comment	4.8mi, 38:23 Run - General 1) 0.62mi - 5:30(8:51/mi) 128/137bpm [1133b/mi] 68cal 6.78/8.97mph 2) 0.62mi - 5:03(8:08/mi) 132/135bpm [1074b/mi] 65cal 7.38/8.83mph 3) 0.62mi - 5:03(8:08/mi) 133/137bpm [1082b/mi] 64cal 7.38/9.41mph 4) 0.62mi - 4:58(8:00/mi) 133/136bpm [1063b/mi] 61cal 7.51/8.6mph 5) 0.62mi - 4:57(7:58/mi) 133/136bpm [1060b/mi] 59cal 7.53/8.2mph 6) 0.62mi - 4:50(7:47/mi) 133/136bpm [1035b/mi] 56cal 7.71/8.64mph 7) 0.62mi - 4:49(7:46/mi) 136/141bpm [1056b/mi] 59cal 7.73/8.93mph 8) 0.4mi - 3:12(7:58/mi) 137/140bpm [1091b/mi] 37cal 7.53/7.93mph Add a comment	6.1mi, 44:47 Run - General 1) 0.62mi - 4:44(7:37/mi) 134/143bpm [1022b/mi] 62cal 7.87/8.5mph 2) 0.62mi - 4:32(7:18/mi) 144/148bpm [1050b/mi] 67cal 8.23/8.81mph 3) 0.62mi - 4:26(7:07/mi) 143/148bpm [1019b/mi] 62cal 8.42/8.91mph 4) 0.62mi - 4:18(6:54/mi) 143/147bpm [988b/mi] 60cal 8.69/9.48mph 5) 0.62mi - 4:15(6:50/mi) 149/155bpm [1019b/mi] 63cal 8.78/9.41mph 6) 0.62mi - 4:34(7:22/mi) 147/151bpm [1082b/mi] 65cal 8.15/8.91mph 7) 0.62mi - 4:35(7:23/mi) 145/150bpm [1070b/mi] 63cal 8.13/9.16mph 8) 0.62mi - 4:38(7:27/mi) 148/152bpm [1103b/mi] 64cal 8.05/9.29mph 9) 0.62mi - 4:45(7:39/mi) 144/147bpm [1101b/mi] 60cal 7.85/8.64mph 10) 0.54mi - 4:01(7:29/mi) 141/147bpm [1054b/mi] 44cal 8.03/8.79mph Add a comment	-	3.1mi, 23:09 Run - General 1) 1.92mi - 15:00(7:49/mi) 136/149bpm [1064b/mi] 203cal 7.67/9.87mph 2) 0.25mi - 1:28(5:55/mi) 151/166bpm [894b/mi] 20cal 10.13/11.75mph 3) 0.12mi - 1:03(8:23/mi) 155/167bpm [1301b/mi] 16cal 7.15/9.56mph 4) 0.25mi - 1:25(5:41/mi) 164/172bpm [931b/mi] 23cal 10.57/11.06mph 5) 0.12mi - 1:14(9:56/mi) 152/171bpm [1510b/mi] 18cal 6.04/9.87mph 6) 0.25mi - 1:25(5:43/mi) 167/176bpm [954b/mi] 24cal 10.51/10.94mph 7) 0.12mi - 1:01(8:11/mi) 165/176bpm [1349b/mi] 17cal 7.34/10.71mph 8) 0.08mi - 33(7:00/mi) 147/161bpm [1028b/mi] 7cal 8.58/10.73mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.7mi, 42:51 Run - General 1) 0.62mi - 5:01(8:04/mi) 131/142bpm [1056b/mi] 64cal 7.44/8.62mph 2) 0.62mi - 4:57(7:58/mi) 138/142bpm [1100b/mi] 69cal 7.53/8.6mph 3) 0.62mi - 4:44(7:38/mi) 137/144bpm [1045b/mi] 63cal 7.86/8.93mph 4) 0.62mi - 4:41(7:32/mi) 140/143bpm [1054b/mi] 63cal 7.97/8.72mph 5) 0.62mi - 4:29(7:12/mi) 139/144bpm [1001b/mi] 59cal 8.33/8.6mph 6) 0.62mi - 4:34(7:20/mi) 142/145bpm [1042b/mi] 62cal 8.17/8.47mph 7) 0.62mi - 4:34(7:21/mi) 144/147bpm [1057b/mi] 62cal 8.17/8.5mph 8) 0.62mi - 4:29(7:12/mi) 144/147bpm [1038b/mi] 59cal 8.33/8.77mph 9) 0.62mi - 4:29(7:14/mi) 150/158bpm [1084b/mi] 66cal 8.3/9.02mph 10) 0.13mi - 54(6:55/mi) 149/151bpm [1031b/mi] 13cal 8.67/9.31mph Add a comment	0.2mi, 5:30 Swim - General 1) 0.16mi - 4:33(29:17/mi) 50cal 23/rpm 2.05/2.14mph 2) 0mi - 57(0/mi) Add a comment	2.4mi, 56:37 Run - General 1) 0.62mi - 12:29(20:05/mi) 141/149bpm [2831b/mi] 177cal 2.99/7.64mph 2) 0.62mi - 14:23(23:08/mi) 151/160bpm [3494b/mi] 226cal 2.59/5.68mph 3) 0.62mi - 15:10(24:25/mi) 161/172bpm [3930b/mi] 253cal 2.46/3.07mph 4) 0.49mi - 14:36(29:45/mi) 131/177bpm [3898b/mi] 112cal 2.02/6.1mph Add a comment	-	7.5mi, 25:23 Bike - General 1) 5mi - 17:28(3:30/mi) 264cal 17.18/26.9mph 2) 2.48mi - 7:55(3:12/mi) 139cal 18.75/23.98mph Add a comment 7.3mi, 30:36 Bike - General 1) 5mi - 20:52(4:10/mi) 219cal 14.37/20.54mph 2) 2.34mi - 9:44(4:09/mi) 119cal 14.46/28.36mph Add a comment	6.8mi, 51:04 Run - General 1) 0.62mi - 4:45(7:39/mi) 113/144bpm [864b/mi] 64cal 7.84/8.41mph 2) 0.62mi - 4:39(7:29/mi) 139/144bpm [1041b/mi] 59cal 8.01/8.5mph 3) 0.62mi - 4:54(7:53/mi) 139/144bpm [1096b/mi] 60cal 7.61/8.18mph 4) 0.62mi - 4:36(7:24/mi) 138/141bpm [1021b/mi] 54cal 8.11/8.56mph 5) 0.62mi - 4:45(7:39/mi) 140/143bpm [1071b/mi] 56cal 7.84/8.35mph 6) 0.62mi - 4:40(7:30/mi) 141/145bpm [1059b/mi] 55cal 7.99/8.37mph 7) 0.62mi - 4:35(7:23/mi) 142/145bpm [1048b/mi] 54cal 8.13/8.87mph 8) 0.62mi - 4:31(7:16/mi) 145/146bpm [1053b/mi] 54cal 8.26/8.79mph 9) 0.62mi - 4:31(7:16/mi) 143/146bpm [1038b/mi] 52cal 8.26/8.7mph 10) 0.62mi - 4:33(7:20/mi) 143/146bpm [1048b/mi] 51cal 8.19/9.16mph 11) 0.62mi - 4:32(7:18/mi) 147/151bpm [1073b/mi] 57cal 8.22/9mph 12) 0.01mi - 3(6:00/mi) 147/147bpm [883b/mi] 9.99/7.91mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.3mi, 24:47 Run - General 1) 0.62mi - 4:50(7:47/mi) 129/139bpm [1005b/mi] 57cal 7.7/8.08mph 2) 0.62mi - 4:38(7:28/mi) 134/138bpm [1001b/mi] 59cal 8.03/8.68mph 3) 0.62mi - 4:26(7:07/mi) 141/150bpm [1005b/mi] 60cal 8.42/9.85mph 4) 0.62mi - 4:47(7:42/mi) 139/150bpm [1070b/mi] 61cal 7.79/8.85mph 5) 0.62mi - 4:52(7:51/mi) 137/147bpm [1075b/mi] 60cal 7.65/8.22mph 6) 0.16mi - 1:13(7:48/mi) 132/136bpm [1029b/mi] 13cal 7.7/8.2mph Add a comment 0.4mi, 16:50 Swim - General 1) 0.03mi - 52(27:44/mi) 10cal 23/rpm 2.16/2.22mph 2) 0mi - 19(0/mi) 3) 0.09mi - 2:39(28:27/mi) 30cal 23/rpm 2.11/2.23mph 4) 0mi - 35(0/mi) 5) 0.06mi - 1:47(28:41/mi) 20cal 24/rpm 2.09/2.3mph 6) 0mi - 24(0/mi) 7) 0.06mi - 1:39(26:38/mi) 20cal 27/rpm 2.25/2.35mph 8) 0mi - 33(0/mi) 9) 0.06mi - 1:37(25:58/mi) 20cal 26/rpm 2.31/3.7mph 10) 0mi - 37(0/mi) 11) 0.06mi - 1:35(25:29/mi) 20cal 27/rpm 2.36/2.39mph 12) 0mi - 4:12(0/mi) 13) 0mi - 1(0/mi) Add a comment	7.1mi, 1:31:56 Run - Treadmill 1) 1mi - 6:55(6:55/mi) 169/177bpm [1170b/mi] 112cal 8.67/12.92mph 2) 1mi - 7:01(7:01/mi) 174/179bpm [1222b/mi] 120cal 8.55/9.35mph 3) 1mi - 10:13(10:13/mi) 172/180bpm [1756b/mi] 172cal 5.88/8.87mph 4) 1mi - 11:04(11:04/mi) 175/181bpm [1937b/mi] 184cal 5.42/9.16mph 5) 1mi - 14:53(14:53/mi) 178/187bpm [2649b/mi] 257cal 4.03/10.81mph 6) 1mi - 9:51(9:51/mi) 173/180bpm [1704b/mi] 154cal 6.09/8.39mph 7) 1mi - 24:09(24:09/mi) 168/182bpm [4057b/mi] 321cal 2.49/8.29mph 8) 0.13mi - 7:50(1:00:52/mi) 154/186bpm [9373b/mi] 74cal 0.99/5.61mph Add a comment	-	-	-	7.5mi, 26:42 Bike - General 1) 5mi - 18:03(3:37/mi) 255cal 16.61/28.18mph 2) 2.47mi - 8:39(3:30/mi) 122cal 17.11/20.96mph Add a comment 7.4mi, 29:39 Bike - General 1) 5mi - 20:04(4:01/mi) 217cal 14.95/22.85mph 2) 2.39mi - 9:35(4:01/mi) 112cal 14.95/26.4mph Add a comment	-

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