Tue 23rd Apr 2024 at 6:07pm by Foppotee

Run > General

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Time
44:47
Miles
6.13
Min/mi
7:18
Pacing
64.3%
WAVA
64.31
Stride(cm)
128
Cals
610
Cadence
172
BPM
143
B/mi
1046
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 134/143bpm [1022b/mi] 62cal 7.87/8.5mph
2) 0.62mi - 4:32(7:18/mi) 144/148bpm [1050b/mi] 67cal 8.23/8.81mph
3) 0.62mi - 4:26(7:07/mi) 143/148bpm [1019b/mi] 62cal 8.42/8.91mph
4) 0.62mi - 4:18(6:54/mi) 143/147bpm [988b/mi] 60cal 8.69/9.48mph
5) 0.62mi - 4:15(6:50/mi) 149/155bpm [1019b/mi] 63cal 8.78/9.41mph
6) 0.62mi - 4:34(7:22/mi) 147/151bpm [1082b/mi] 65cal 8.15/8.91mph
7) 0.62mi - 4:35(7:23/mi) 145/150bpm [1070b/mi] 63cal 8.13/9.16mph
8) 0.62mi - 4:38(7:27/mi) 148/152bpm [1103b/mi] 64cal 8.05/9.29mph
9) 0.62mi - 4:45(7:39/mi) 144/147bpm [1101b/mi] 60cal 7.85/8.64mph
10) 0.54mi - 4:01(7:29/mi) 141/147bpm [1054b/mi] 44cal 8.03/8.79mph

4:44 4:32 4:26 4:18 4:15 4:34 4:35 4:38 4:45 4:01

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	122 91-137	964	170 164-172	3/2
0.50	3:50	1:52	7:28	139 135-143	1037	172 166-178	1/4
0.75	5:42	1:51	7:25	142 136-146	1052	173 168-180	2/6
1.00	7:28	1:46	7:04	145 141-148	1026	173 168-176	2/6
1.25	9:19	1:51	7:25	144 137-148	1067	172 168-178	2/4
1.50	11:08	1:49	7:18	142 138-144	1036	171 170-176	0/6
1.75	12:54	1:45	7:01	144 142-147	1010	174 168-178	2/4
2.00	14:38	1:45	7:00	143 138-145	1000	174 170-182	2/5
2.25	16:18	1:39	6:38	144 140-146	954	174 168-180	1/9
2.50	18:04	1:46	7:04	143 140-149	1011	175 172-180	2/5
2.75	19:44	1:40	6:39	148 144-152	984	174 172-176	3/5
3.00	21:28	1:44	6:57	151 147-155	1049	175 172-178	3/5
3.25	23:18	1:50	7:22	148 146-151	1090	172 170-176	4/1
3.50	25:11	1:53	7:30	148 145-151	1111	172 170-174	4/4
3.75	26:57	1:47	7:06	146 143-149	1037	170 166-178	6/6
4.00	28:50	1:52	7:29	143 141-146	1070	172 170-176	2/2
4.25	30:40	1:50	7:22	146 144-149	1075	172 168-176	5/0
4.50	32:25	1:45	6:59	150 147-152	1047	175 170-180	2/3
4.75	34:18	1:53	7:32	147 144-149	1107	170 166-174	2/3
5.00	36:17	1:59 +3	7:58	145 143-149	1154	172 168-174	6/2
5.25	38:15	1:58	7:51	143 142-144	1123	170 166-172	4/2
5.50	40:10	1:55	7:42	145 144-146	1116	171 166-174	6/1
5.75	43:33	3:23 +1:42	13:31	137 118-146	1851	172 168-178	4/3
6.00	45:31	1:58	7:51	144 141-147	1130	173 172-176	3/2
6.13	46:32	1:01	7:58	143 141-146	1138	171 164-174	3/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 38m, Flat prediction 44:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	6.1	44:50	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.17%	More
800m	3:21	6:45	56.82%	More
1km	4:12	6:45	59.22%	More
Mile	6:49	6:49	62.04%	More
5k	22:01	7:05	65.33%	More
5 miles	36:11	7:14	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:47	7:01	66.01
5M	36:05	7:13	64.86
10km	45:26	7:19	64.31
10M	1:15:14	7:31	64.17
Half	1:40:10	7:39	63.27
20M	2:36:51	7:51	64.02
Mara	3:28:50	7:58	64.12

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