Sign In or Create Account

rgand82

M40

About
Bests
All Races
Mileage
Training

Miles
15647

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
9th May	General	7.9mi	1:00:01
8th May	General	7.8mi	1:00:00
7th May	General	7.5mi	1:00:00
5th May	General	7.9mi	1:00:02
4th May	General	9.3mi	1:12:07

12 Month Benchmarks	Run
Mile	5:40
5k	18:02
5mi	31:37
10k	39:22
10mi	1:04:59
Half	1:26:36
20mi	2:25:38
Mara	3:25:57

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 116 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	203	234	275	126	55	0	0	0	0	0	0	0	893
2023	222	229	285	186	196	153	156	224	167	176	175	205	2376
2022	279	281	262	212	187	124	158	107	147	192	200	180	2329
2021	142	163	158	367	209	94	103	92	53	191	206	238	2017
2020	241	226	262	213	214	165	135	91	127	17	90	150	1930
2019	262	187	253	211	138	161	187	120	162	242	155	198	2278
2018	191	152	140	239	181	158	94	117	138	166	175	163	1912
2017	80	93	183	162	152	109	50	77	65	68	188	162	1388
2016	62	64	14	0	0	0	0	13	48	72	64	59	397
2015	18	5	0	31	57	0	0	0	4	12	0	0	128

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	4.1mi, 29:05 Run - General 1) 1km - 4:41(4:41/km) 67cal 12.79/13.37kmph 2) 1km - 4:38(4:38/km) 69cal 12.94/13.47kmph 3) 1km - 4:36(4:36/km) 68cal 13.03/13.37kmph 4) 1km - 4:11(4:11/km) 67cal 14.32/15.69kmph 5) 1km - 4:10(4:10/km) 67cal 14.42/14.64kmph 6) 1km - 4:09(4:09/km) 68cal 14.47/14.95kmph 7) 0.55km - 2:40(4:51/km) 38cal 12.36/14.68kmph Add a comment	-	26.4mi, 3:27:34 Run - General 1) 1km - 4:14(4:14/km) 67cal 14.16/15.28kmph 2) 1km - 4:17(4:17/km) 67cal 14.03/14.44kmph 3) 1km - 4:17(4:17/km) 67cal 14.03/14.71kmph 4) 1km - 4:18(4:18/km) 67cal 13.96/14.58kmph 5) 1km - 4:08(4:08/km) 67cal 14.49/14.85kmph 6) 1km - 4:11(4:11/km) 68cal 14.36/15.38kmph 7) 1km - 4:14(4:14/km) 67cal 14.16/14.68kmph 8) 1km - 4:17(4:17/km) 67cal 14.01/14.41kmph 9) 1km - 4:15(4:15/km) 68cal 14.11/14.71kmph 10) 1km - 4:11(4:11/km) 67cal 14.33/14.64kmph 11) 1km - 4:13(4:13/km) 68cal 14.24/14.44kmph 12) 1km - 4:18(4:18/km) 67cal 13.94/14.58kmph 13) 1km - 4:23(4:23/km) 67cal 13.68/14.11kmph 14) 1km - 4:20(4:20/km) 67cal 13.85/14.01kmph 15) 1km - 4:19(4:19/km) 67cal 13.89/14.08kmph 16) 1km - 4:24(4:24/km) 67cal 13.66/14.08kmph 17) 1km - 4:24(4:24/km) 67cal 13.66/13.94kmph 18) 1km - 4:29(4:29/km) 68cal 13.37/13.81kmph 19) 1km - 4:25(4:25/km) 67cal 13.6/13.74kmph 20) 1km - 4:30(4:30/km) 68cal 13.33/14.08kmph 21) 1km - 4:27(4:27/km) 67cal 13.5/13.94kmph 22) 1km - 4:32(4:32/km) 68cal 13.23/13.57kmph 23) 1km - 4:42(4:42/km) 68cal 12.75/13.23kmph 24) 1km - 4:46(4:46/km) 68cal 12.57/12.83kmph 25) 1km - 4:53(4:53/km) 67cal 12.29/12.66kmph 26) 1km - 4:37(4:37/km) 69cal 13.02/13.67kmph 27) 1km - 5:17(5:17/km) 66cal 11.35/12.16kmph 28) 1km - 5:06(5:06/km) 68cal 11.78/12.19kmph 29) 1km - 5:55(5:55/km) 66cal 10.13/12.53kmph 30) 1km - 5:27(5:27/km) 67cal 11.01/11.62kmph 31) 1km - 5:20(5:20/km) 66cal 11.26/11.52kmph 32) 1km - 6:15(6:15/km) 65cal 9.59/11.12kmph 33) 1km - 5:30(5:30/km) 68cal 10.92/11.66kmph 34) 1km - 6:54(6:54/km) 62cal 8.69/13.91kmph 35) 1km - 5:01(5:01/km) 68cal 11.95/13.44kmph 36) 1km - 5:45(5:45/km) 67cal 10.45/11.59kmph 37) 1km - 5:47(5:47/km) 68cal 10.39/11.96kmph 38) 1km - 6:01(6:01/km) 67cal 9.98/10.71kmph 39) 1km - 5:38(5:38/km) 67cal 10.65/11.15kmph 40) 1km - 5:47(5:47/km) 68cal 10.39/11.19kmph 41) 1km - 5:40(5:40/km) 66cal 10.58/10.95kmph 42) 1km - 5:48(5:48/km) 68cal 10.36/10.81kmph 43) 0.46km - 2:21(5:05/km) 29cal 11.8/11.86kmph Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	7.9mi, 1:00:01 Run - General 1) 1km - 4:42(4:42/km) 68cal 12.78/13.27kmph 2) 1km - 4:45(4:45/km) 69cal 12.63/13.2kmph 3) 1km - 4:45(4:45/km) 68cal 12.63/12.9kmph 4) 1km - 4:43(4:43/km) 69cal 12.74/13.33kmph 5) 1km - 4:45(4:45/km) 69cal 12.63/13kmph 6) 1km - 4:44(4:44/km) 68cal 12.68/13.27kmph 7) 1km - 4:43(4:43/km) 68cal 12.74/13.54kmph 8) 1km - 4:44(4:44/km) 68cal 12.68/13.98kmph 9) 1km - 4:41(4:41/km) 68cal 12.8/13.47kmph 10) 1km - 4:43(4:43/km) 68cal 12.71/13.23kmph 11) 1km - 4:46(4:46/km) 69cal 12.58/12.87kmph 12) 1km - 4:45(4:45/km) 69cal 12.61/13.27kmph 13) 0.71km - 3:15(4:36/km) 47cal 13.06/13.84kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
7.5mi, 1:00:01 Run - General 1) 1km - 4:50(4:50/km) 68cal 12.43/13.03kmph 2) 1km - 4:51(4:51/km) 68cal 12.36/13.1kmph 3) 1km - 5:01(5:01/km) 68cal 11.94/12.5kmph 4) 1km - 5:01(5:01/km) 67cal 11.94/12.53kmph 5) 1km - 5:03(5:03/km) 69cal 11.88/13.84kmph 6) 1km - 5:02(5:02/km) 67cal 11.92/12.39kmph 7) 1km - 5:01(5:01/km) 68cal 11.96/12.29kmph 8) 1km - 4:59(4:59/km) 68cal 12.02/12.39kmph 9) 1km - 5:02(5:02/km) 68cal 11.93/13.03kmph 10) 1km - 4:58(4:58/km) 68cal 12.06/12.73kmph 11) 1km - 5:03(5:03/km) 68cal 11.89/13.67kmph 12) 1km - 4:54(4:54/km) 67cal 12.24/12.73kmph 13) 0.06km - 15(4:26/km) 3cal 13.51/12.7kmph Add a comment	-	9.3mi, 1:10:59 Run - General 1) 1km - 4:49(4:49/km) 66cal 12.48/13.5kmph 2) 1km - 4:41(4:41/km) 68cal 12.82/14.51kmph 3) 1km - 4:41(4:41/km) 69cal 12.79/14.28kmph 4) 1km - 4:38(4:38/km) 68cal 12.96/13.3kmph 5) 1km - 4:42(4:42/km) 69cal 12.77/13.4kmph 6) 1km - 4:48(4:48/km) 67cal 12.48/12.77kmph 7) 1km - 4:44(4:44/km) 69cal 12.68/13.37kmph 8) 1km - 4:47(4:47/km) 69cal 12.56/13.17kmph 9) 1km - 4:49(4:49/km) 68cal 12.44/12.87kmph 10) 1km - 4:46(4:46/km) 67cal 12.6/13.87kmph 11) 1km - 4:47(4:47/km) 69cal 12.54/12.93kmph 12) 1km - 4:45(4:45/km) 68cal 12.61/14.11kmph 13) 1km - 4:43(4:43/km) 69cal 12.74/13.3kmph 14) 1km - 4:42(4:42/km) 68cal 12.79/13.23kmph 15) 1km - 4:36(4:36/km) 68cal 13.02/13.77kmph 16) 0.01km - 1(3:53/km) 15.43/13.17kmph Add a comment	7.7mi, 1:00:02 Run - General 1) 1km - 4:51(4:51/km) 67cal 12.37/13.27kmph 2) 1km - 4:49(4:49/km) 68cal 12.48/13kmph 3) 1km - 4:51(4:51/km) 68cal 12.36/12.6kmph 4) 1km - 4:53(4:53/km) 69cal 12.3/12.77kmph 5) 1km - 4:51(4:51/km) 67cal 12.35/12.83kmph 6) 1km - 4:52(4:52/km) 67cal 12.34/12.87kmph 7) 1km - 4:45(4:45/km) 68cal 12.65/13.44kmph 8) 1km - 4:47(4:47/km) 69cal 12.53/13.47kmph 9) 1km - 4:51(4:51/km) 68cal 12.37/12.77kmph 10) 1km - 4:45(4:45/km) 68cal 12.63/13.23kmph 11) 1km - 4:50(4:50/km) 69cal 12.41/13.03kmph 12) 1km - 4:47(4:47/km) 68cal 12.54/13.5kmph 13) 0.46km - 2:10(4:40/km) 31cal 12.84/13kmph Add a comment	7.9mi, 1:00:01 Run - General 1) 1km - 4:42(4:42/km) 66cal 12.75/14.61kmph 2) 1km - 4:38(4:38/km) 68cal 12.97/13.84kmph 3) 1km - 4:44(4:44/km) 68cal 12.66/13.57kmph 4) 1km - 4:43(4:43/km) 68cal 12.7/13.03kmph 5) 1km - 4:43(4:43/km) 69cal 12.7/13.1kmph 6) 1km - 4:45(4:45/km) 68cal 12.65/13.44kmph 7) 1km - 4:40(4:40/km) 69cal 12.87/13.2kmph 8) 1km - 4:45(4:45/km) 67cal 12.64/13.13kmph 9) 1km - 4:46(4:46/km) 69cal 12.61/13.13kmph 10) 1km - 4:41(4:41/km) 68cal 12.8/14.11kmph 11) 1km - 4:42(4:42/km) 68cal 12.75/13.2kmph 12) 1km - 4:40(4:40/km) 68cal 12.86/13.54kmph 13) 0.76km - 3:32(4:41/km) 51cal 12.83/14.21kmph Add a comment	6.6mi, 50:59 Run - General 1) 1km - 4:59(4:59/km) 65cal 12.06/14.64kmph 2) 1km - 4:39(4:39/km) 68cal 12.92/13.4kmph 3) 1km - 4:45(4:45/km) 69cal 12.65/13.47kmph 4) 1km - 4:41(4:41/km) 67cal 12.8/13.3kmph 5) 1km - 4:47(4:47/km) 68cal 12.55/13.23kmph 6) 1km - 4:45(4:45/km) 69cal 12.61/13.27kmph 7) 1km - 4:49(4:49/km) 67cal 12.45/12.87kmph 8) 1km - 4:49(4:49/km) 68cal 12.44/13.1kmph 9) 1km - 5:01(5:01/km) 68cal 11.97/12.63kmph 10) 1km - 4:54(4:54/km) 68cal 12.24/12.77kmph 11) 0.57km - 2:50(4:58/km) 38cal 12.07/12.09kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7.8mi, 1:00:01 Run - General 1) 1km - 4:50(4:50/km) 66cal 12.43/12.83kmph 2) 1km - 4:47(4:47/km) 70cal 12.52/13.23kmph 3) 1km - 4:51(4:51/km) 69cal 12.39/12.8kmph 4) 1km - 4:50(4:50/km) 68cal 12.4/12.7kmph 5) 1km - 4:46(4:46/km) 68cal 12.6/12.87kmph 6) 1km - 4:50(4:50/km) 69cal 12.41/12.77kmph 7) 1km - 4:50(4:50/km) 68cal 12.42/12.53kmph 8) 1km - 4:48(4:48/km) 68cal 12.49/13.54kmph 9) 1km - 4:44(4:44/km) 69cal 12.69/13kmph 10) 1km - 4:45(4:45/km) 69cal 12.62/14.21kmph 11) 1km - 4:43(4:43/km) 68cal 12.7/13.87kmph 12) 1km - 4:47(4:47/km) 68cal 12.53/13.74kmph 13) 0.55km - 2:30(4:32/km) 36cal 13.25/13.94kmph Add a comment	9.3mi, 1:12:07 Run - General 1) 1km - 4:53(4:53/km) 66cal 12.27/13.03kmph 2) 1km - 4:49(4:49/km) 69cal 12.44/13.23kmph 3) 1km - 4:49(4:49/km) 68cal 12.47/12.8kmph 4) 1km - 4:48(4:48/km) 68cal 12.51/12.7kmph 5) 1km - 4:47(4:47/km) 68cal 12.56/12.77kmph 6) 1km - 4:53(4:53/km) 68cal 12.28/13.81kmph 7) 1km - 5:03(5:03/km) 68cal 11.88/12.56kmph 8) 1km - 4:48(4:48/km) 68cal 12.49/13.03kmph 9) 1km - 4:56(4:56/km) 69cal 12.17/13.03kmph 10) 1km - 4:42(4:42/km) 68cal 12.78/13.2kmph 11) 1km - 4:41(4:41/km) 69cal 12.81/14.48kmph 12) 1km - 4:42(4:42/km) 68cal 12.77/12.9kmph 13) 1km - 4:48(4:48/km) 69cal 12.49/13.03kmph 14) 1km - 4:41(4:41/km) 68cal 12.79/13.44kmph 15) 1km - 4:46(4:46/km) 68cal 12.58/13.84kmph 16) 0km - 1(3:29/km) 17.21/12.33kmph Add a comment	7.9mi, 1:00:02 Run - General 1) 1km - 4:45(4:45/km) 67cal 12.63/13.67kmph 2) 1km - 4:42(4:42/km) 68cal 12.76/13.5kmph 3) 1km - 4:43(4:43/km) 69cal 12.73/13.1kmph 4) 1km - 4:42(4:42/km) 69cal 12.75/13.33kmph 5) 1km - 4:45(4:45/km) 68cal 12.61/12.93kmph 6) 1km - 4:44(4:44/km) 68cal 12.68/13.37kmph 7) 1km - 4:47(4:47/km) 69cal 12.56/13.98kmph 8) 1km - 4:46(4:46/km) 68cal 12.59/13.13kmph 9) 1km - 4:44(4:44/km) 68cal 12.66/12.83kmph 10) 1km - 4:49(4:49/km) 68cal 12.47/13.3kmph 11) 1km - 4:44(4:44/km) 69cal 12.67/13.03kmph 12) 1km - 4:44(4:44/km) 69cal 12.69/13.1kmph 13) 0.66km - 3:06(4:41/km) 45cal 12.79/13.07kmph Add a comment	-	7.5mi, 1:00:00 Run - General 1) 1km - 5:00(5:00/km) 64cal 12/13.91kmph 2) 1km - 4:57(4:57/km) 69cal 12.12/13.84kmph 3) 1km - 4:58(4:58/km) 68cal 12.09/12.46kmph 4) 1km - 4:58(4:58/km) 67cal 12.09/12.39kmph 5) 1km - 5:00(5:00/km) 68cal 12.01/12.29kmph 6) 1km - 4:58(4:58/km) 68cal 12.1/12.43kmph 7) 1km - 4:58(4:58/km) 68cal 12.07/12.63kmph 8) 1km - 4:58(4:58/km) 68cal 12.07/12.63kmph 9) 1km - 4:55(4:55/km) 68cal 12.19/12.87kmph 10) 1km - 4:58(4:58/km) 68cal 12.1/12.63kmph 11) 1km - 4:57(4:57/km) 68cal 12.1/12.8kmph 12) 1km - 4:55(4:55/km) 67cal 12.19/12.46kmph 13) 0.1km - 28(4:38/km) 6cal 12.94/12.39kmph Add a comment	7.8mi, 1:00:00 Run - General 1) 1km - 4:57(4:57/km) 68cal 12.14/14.48kmph 2) 1km - 4:47(4:47/km) 68cal 12.54/12.83kmph 3) 1km - 4:46(4:46/km) 69cal 12.6/13.33kmph 4) 1km - 4:44(4:44/km) 68cal 12.65/13kmph 5) 1km - 4:48(4:48/km) 68cal 12.5/12.87kmph 6) 1km - 4:47(4:47/km) 68cal 12.53/13.4kmph 7) 1km - 4:48(4:48/km) 68cal 12.51/13kmph 8) 1km - 4:47(4:47/km) 68cal 12.54/13kmph 9) 1km - 4:48(4:48/km) 69cal 12.5/12.9kmph 10) 1km - 4:46(4:46/km) 67cal 12.59/13.4kmph 11) 1km - 4:44(4:44/km) 69cal 12.66/12.93kmph 12) 1km - 4:46(4:46/km) 70cal 12.6/13.6kmph 13) 0.54km - 2:33(4:40/km) 36cal 12.84/12.73kmph Add a comment	7.9mi, 1:00:01 Run - General 1) 1km - 4:52(4:52/km) 63cal 12.34/12.29kmph 2) 1km - 4:46(4:46/km) 65cal 12.58/13kmph 3) 1km - 4:40(4:40/km) 65cal 12.85/13.07kmph 4) 1km - 4:45(4:45/km) 67cal 12.65/13.64kmph 5) 1km - 4:41(4:41/km) 67cal 12.82/13.54kmph 6) 1km - 4:44(4:44/km) 69cal 12.66/13.13kmph 7) 1km - 4:42(4:42/km) 68cal 12.79/12.93kmph 8) 1km - 4:41(4:41/km) 68cal 12.79/14.08kmph 9) 1km - 4:43(4:43/km) 68cal 12.73/13.1kmph 10) 1km - 4:42(4:42/km) 68cal 12.76/13.17kmph 11) 1km - 4:41(4:41/km) 69cal 12.81/13.91kmph 12) 1km - 4:40(4:40/km) 68cal 12.85/13.17kmph 13) 0.73km - 3:24(4:40/km) 50cal 12.87/13.2kmph Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,382 Fetchies!

Already a Fetchie? Sign in here