Thu 25th Apr 2024 at 5:02pm by rgand82

Run > General

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Time
1:00:01
Miles
7.90
Min/mi
7:36
Pacing
96%
WAVA
59.26
Stride(cm)
122
Cals
868
Cadence
174
Asc(m)
305
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 68cal 12.78/13.27kmph
2) 1km - 4:45(4:45/km) 69cal 12.63/13.2kmph
3) 1km - 4:45(4:45/km) 68cal 12.63/12.9kmph
4) 1km - 4:43(4:43/km) 69cal 12.74/13.33kmph
5) 1km - 4:45(4:45/km) 69cal 12.63/13kmph
6) 1km - 4:44(4:44/km) 68cal 12.68/13.27kmph
7) 1km - 4:43(4:43/km) 68cal 12.74/13.54kmph
8) 1km - 4:44(4:44/km) 68cal 12.68/13.98kmph
9) 1km - 4:41(4:41/km) 68cal 12.8/13.47kmph
10) 1km - 4:43(4:43/km) 68cal 12.71/13.23kmph
11) 1km - 4:46(4:46/km) 69cal 12.58/12.87kmph
12) 1km - 4:45(4:45/km) 69cal 12.61/13.27kmph
13) 0.71km - 3:15(4:36/km) 47cal 13.06/13.84kmph

4:42 4:45 4:45 4:43 4:45 4:44 4:43 4:44 4:41 4:43 4:46 4:45 3:15

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	171 168-176	1/31
0.50	3:48	1:56	7:45	171 168-178	16/18
0.75	5:38	1:51	7:22	176 172-182	13/13
1.00	7:34	1:56	7:43	176 174-180	20/13
1.25	9:30	1:56	7:44	176 174-182	14/17
1.50	11:25	1:55	7:40	176 174-178	23/14
1.75	13:21	1:56	7:44	175 172-178	15/10
2.00	15:12	1:52	7:27	175 172-180	21/8
2.25	17:04	1:52	7:27	172 170-174	5/30
2.50	18:59	1:55	7:41	173 170-176	19/11
2.75	20:54	1:55	7:40	175 172-178	10/14
3.00	22:50	1:55	7:42	173 170-176	11/10
3.25	24:45	1:56	7:42	174 172-178	12/14
3.50	26:38	1:52	7:28	175 172-178	16/10
3.75	28:32	1:54	7:37	174 170-178	11/17
4.00	30:27	1:55	7:41	172 166-176	13/19
4.25	32:21	1:53	7:33	175 170-178	21/7
4.50	34:17	1:56	7:45	175 170-178	13/16
4.75	36:08	1:51	7:24	174 170-178	22/18
5.00	38:01	1:54	7:34	174 170-178	4/20
5.25	39:53	1:52	7:29	173 170-176	20/14
5.50	41:49	1:55	7:41	174 170-178	12/11
5.75	43:45	1:57	7:48	174 172-176	18/7
6.00	45:38	1:53	7:32	175 172-178	13/12
6.25	47:31	1:52	7:29	174 170-178	10/14
6.50	49:25	1:54	7:38	173 170-176	8/20
6.75	51:21	1:56	7:45	173 170-178	16/14
7.00	53:18	1:56	7:45	174 170-178	28/7
7.25	55:10	1:53	7:30	174 168-178	11/27
7.50	57:05	1:55	7:39	173 168-176	18/23
7.75	58:59	1:54	7:35	174 170-180	29/15
7.90	1:00:01	1:02	7:08	177 172-180	17/7

Elevation

Asc 305m, Range 36m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	7:59
22 13.2%	7:32
19 9.1%	7:18
17 6.4%	7:32
17 8.8%	7:54
14 12.8%	8:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.9	1:00:00	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.54%	More
800m	3:38	7:19	49.16%	More
1km	4:33	7:19	51.41%	More
Mile	7:29	7:29	53.64%	More
5k	23:32	7:34	57.95%	More
5 miles	37:58	7:36	58.31%	More
10k	47:12	7:36	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.71
5km	22:19	7:11	61.09
5M	36:57	7:23	59.91
10km	46:32	7:29	59.34
10M	1:17:03	7:42	59.15
Half	1:42:35	7:50	58.28
20M	2:40:39	8:02	58.97
Mara	3:33:53	8:10	59.06

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