1) 1mi - 8:26(8:26/mi) 152/166bpm [1282b/mi] 84cal
2) 0.63mi - 5:18(8:21/mi) 163/169bpm [1361b/mi] 60cal
3) 0.06mi - 19(5:12/mi) 122/129bpm [634b/mi] 3cal
4) 0.06mi - 32(8:29/mi) 142/148bpm [1206b/mi] 6cal
5) 0.06mi - 21(5:33/mi) 150/155bpm [833b/mi] 4cal
6) 0.06mi - 32(8:35/mi) 159/162bpm [1366b/mi] 6cal
7) 0.12mi - 40(5:26/mi) 163/169bpm [884b/mi] 8cal
8) 0.12mi - 1:07(9:02/mi) 156/170bpm [1408b/mi] 11cal
9) 0.12mi - 39(5:13/mi) 155/161bpm [807b/mi] 8cal
10) 0.12mi - 1:02(8:15/mi) 161/165bpm [1329b/mi] 12cal
11) 0.25mi - 1:26(5:46/mi) 169/181bpm [975b/mi] 19cal
12) 0.25mi - 2:11(8:46/mi) 165/181bpm [1448b/mi] 24cal
13) 0.25mi - 1:21(5:27/mi) 161/174bpm [878b/mi] 18cal
14) 0.25mi - 2:05(8:23/mi) 152/174bpm [1275b/mi] 23cal
15) 0.12mi - 42(5:42/mi) 162/166bpm [923b/mi] 9cal
16) 0.12mi - 1:07(8:56/mi) 161/167bpm [1439b/mi] 11cal
17) 0.12mi - 38(5:06/mi) 155/163bpm [790b/mi] 7cal
18) 0.12mi - 1:04(8:36/mi) 154/162bpm [1325b/mi] 11cal
19) 0.06mi - 18(4:44/mi) 139/145bpm [659b/mi] 3cal
20) 0.06mi - 31(8:15/mi) 143/147bpm [1181b/mi] 5cal
21) 0.06mi - 17(4:32/mi) 140/143bpm [635b/mi] 2cal
22) 0.06mi - 29(7:44/mi) 150/153bpm [1160b/mi] 5cal
23) 1mi - 8:09(8:09/mi) 152/166bpm [1238b/mi] 87cal
24) 0.16mi - 1:15(7:56/mi) 160/164bpm [1269b/mi] 14cal
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