Thu 25th Apr 2024 at 12:07pm by Mairi Walker

Run > General

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Time
37:08
Miles
5.07
Min/mi
7:19
Pacing
0%
WAVA
65.50
Stride(cm)
129
Cals
423
Cadence
170
BPM
154
B/mi
1125
Asc(m)
87
Hillscore
10
Surface
Road

Notes & Comments

1) 0.79mi - 7:30(9:27/mi) 136/158bpm [1286b/mi] 69cal
2) 0.55mi - 3:45(6:51/mi) 141/158bpm [966b/mi] 41cal
3) 0.05mi - 28(9:28/mi) 156/158bpm [1478b/mi] 6cal
4) 0.53mi - 3:31(6:39/mi) 157/173bpm [1045b/mi] 43cal
5) 0.07mi - 39(8:42/mi) 161/172bpm [1401b/mi] 7cal
6) 0.53mi - 3:29(6:33/mi) 152/162bpm [995b/mi] 43cal
7) 0.09mi - 51(9:49/mi) 154/159bpm [1513b/mi] 8cal
8) 0.52mi - 3:24(6:31/mi) 157/169bpm [1022b/mi] 41cal
9) 0.08mi - 42(8:37/mi) 168/173bpm [1448b/mi] 9cal
10) 0.52mi - 3:18(6:19/mi) 164/178bpm [1036b/mi] 41cal
11) 0.08mi - 42(8:43/mi) 170/178bpm [1482b/mi] 9cal
12) 0.53mi - 3:17(6:15/mi) 172/181bpm [1076b/mi] 43cal
13) 0.73mi - 5:32(7:36/mi) 165/183bpm [1253b/mi] 63cal

7:30 3:45 28 3:31 39 3:29 51 3:24 42 3:18 42 3:17 5:32

Pace

15%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	133 94-152	1218	168 162-176	1/3
0.50	5:38	3:21 +1:21	13:23	140 114-153	1873	171 164-178	8/0
0.75	18:16	12:38 +9:58	50:34	128 96-157	6472	165 148-184	6/3
1.00	21:03	2:46 +54	11:04	127 107-145	1406	177 160-192	5/2
1.25	22:46	1:44	6:55	151 145-155	1045	172 166-178	11/2
1.50	24:48	2:01 +11	8:05	154 149-158	1244	172 160-184	0/15
1.75	26:34	1:46	7:05	153 147-162	1084	170 164-176	10/0
2.00	28:36	2:02 +19	8:09	165 145-172	1345	167 158-172	3/14
2.25	30:16	1:40	6:39	154 145-162	1023	173 164-178	6/2
2.50	31:53	1:38	6:30	151 144-162	983	166 162-170	7/6
2.75	33:45	1:52	7:27	153 147-158	1140	168 120-182	3/8
3.00	35:29	1:43	6:54	156 151-165	1076	169 164-174	12/1
3.25	37:22	1:53 +9	7:33	164 158-172	1238	170 158-186	1/13
3.50	39:00	1:38	6:33	160 154-170	1049	175 162-182	9/0
3.75	40:57	1:57 +22	7:47	171 167-178	1330	168 100-172	6/10
4.00	42:42	1:45	6:59	168 160-176	1173	170 156-176	6/4
4.25	44:18	1:36	6:24	172 169-175	1101	171 166-174	10/6
4.50	49:42	5:25 +3:47	21:39	153 110-183	3314	171 166-174	2/11
4.75	51:39	1:57	7:48	166 156-182	1295	168 162-172	2/12
5.00	53:42	2:02 +9	8:10	176 172-183	1436	171 162-178	4/3
5.07	54:23	41 +6	9:41	178 176-179	1724	173 168-176	1/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 31m, Flat prediction 20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:24
15 2.9%	8:07
15 2.8%	25:10
15 2.6%	7:31
14 1.9%	11:12
14 2.6%	7:46
See your biggest climbs

Cadence

170 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	170	5.1	41:22	10:34
Walk	1.3	115	0	53	44:52
Still	0.1	-	-	5	-
Pause	18.1	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.90%	More
800m	3:06	6:14	60.91%	More
1km	4:15	6:50	58.05%	More
Mile	6:46	6:46	62.41%	More
5k	22:09	7:08	66.65%	More
5 miles	53:40	10:44	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.55
5km	22:06	7:07	66.82
5M	36:35	7:19	65.54
10km	46:04	7:25	65.03
10M	1:16:17	7:38	64.60
Half	1:41:34	7:45	63.31
20M	2:39:03	7:57	63.61
Mara	3:31:46	8:05	63.31

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