GPDonoghue
M60 Warwickshire
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-
Races
169 -
Miles
7844 -
Miles
5 -
Miles
1936 -
Miles
2092 -
WAVA
78.86% -
100m
14 -
200m
37 -
400m
1:06 -
800m
2:42 -
1500m
5:31 -
Mile
6:28 -
3000m
11:26 -
5k
20:12 -
5M
34:56 -
10000m
42:13 -
10k
40:04 -
10M
1:15:29 -
Half
1:36:41 -
20M
2:52:57 -
Mara
4:01:50
About Me | |
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My parkrun |
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Stratford-upon-Avon parkrun |
Recent Training | |||
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8th May
|
General | 2.2mi | 21:44 |
7th May
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General | 0.7mi | 15:25 |
7th May
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General | 1.2mi | 32:19 |
7th May
|
General | 2.1mi | 22:32 |
6th May
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General | 4.1mi | 1:37:40 |
Planned Races | Show more |
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Warwickshire County Championships | 12th May |
Midland Veterans Track & Field League - Meeting 2 | 15th May |
Midland Veterans Track & Field League - Meeting 3 | 5th Jun |
Nuneaton Opens - Night of 100m PBs | 19th Jun |
Midlands Masters Championship - 400m | 23rd Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:29 | 2:07 |
5k | 25:26 | 10:50 |
5mi | 42:20 | 18:39 |
10k | 53:28 | 23:42 |
10mi | 1:34:46 | 40:57 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14 | 14 | 14
3:45/mi
|
NaN | ||||||||||
200m | 1 | 37 68.12 | 37
4:58/mi
|
68.12 | |||||||||||
400m | 6 | 1:06 78.58 | 1:09 75.16 | 1:08 77.76 | 1:12 74.35 | 1:06
4:26/mi
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78.58 | ||||||||
800m | 4 | 2:55 69.86 | 2:42 76.07 | 2:54 72.56 | 2:42
5:26/mi
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76.07 | |||||||||
1500m | 3 | 5:31 76.32 | 5:54 71.95 | 5:31
5:55/mi
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76.32 | ||||||||||
1mi | 1 | 6:28 71.42 | 6:28
6:28/mi
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71.42 | |||||||||||
2000m | 1 | 15:18 37.89 | 15:18
12:19/mi
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37.89 | |||||||||||
3000m | 2 | 11:26 78.86 | 11:26
6:08/mi
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78.86 | |||||||||||
2mi | 1 | 13:33 72.96 | 13:33
6:47/mi
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72.96 | |||||||||||
5km | 86 | 25:28 59.25 | 23:57 63.00 | 22:31 68.13 | 20:12 76.59 | 21:03 73.60 | 21:35 72.91 | 22:28 70.65 | 23:45 67.41 | 23:22 69.12 | 25:01 64.56 | 20:12
6:30/mi
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76.59 | ||
5mi | 5 | 39:04 64.03 | 34:56 72.30 | 59:08 43.47 | 34:56
6:59/mi
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72.30 | |||||||||
6mi | 4 | 43:41 69.12 | 41:44 73.00 | 41:44
6:57/mi
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73.00 | ||||||||||
10km | 28 | 43:56 69.38 | 49:17 61.85 | 1:01:42 50.27 | 47:33 65.81 | 40:04 78.81 | 42:51 73.69 | 45:46 70.25 | 53:33 61.16 | 52:09 62.80 | 40:04
6:27/mi
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78.81 | |||
7mi | 1 | 59:15 59.95 | 59:15
8:28/mi
|
59.95 | |||||||||||
12km | 2 | 54:42 69.42 | 59:49 66.46 | 54:42
7:20/mi
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69.42 | ||||||||||
8mi | 2 | 1:03:55 64.02 | 1:12:58 58.72 | 1:03:55
7:59/mi
|
64.02 | ||||||||||
9mi | 2 | 1:01:17 76.29 | 1:06:47 70.66 | 1:01:17
6:49/mi
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76.29 | ||||||||||
10mi | 2 | 1:16:43 67.50 | 1:15:29 70.53 | 1:15:29
7:33/mi
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70.53 | ||||||||||
13.1mi | 7 | 1:52:33 58.24 | 1:37:24 68.50 | 1:36:41 71.57 | 1:59:27 58.48 | 2:06:46 56.16 | 1:36:41
7:23/mi
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71.57 | |||||||
20mi | 2 | 2:52:57 62.91 | 2:52:57
8:39/mi
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62.91 | |||||||||||
26.2mi | 2 | 4:16:10 56.12 | 4:01:50 60.00 | 4:01:50
9:14/mi
|
60.00 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 21 | 34 | 49 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2024 | 38 | 27 | 32 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 49 | 77 | 83 | 91 | 84 | 83 | 77 | 84 | 81 | 47 | 38 | 43 | 836 |
2023 | 59 | 43 | 12 | 0 | 9 | 22 | 41 | 40 | 23 | 46 | 12 | 30 | 337 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 30 | 0 | 35 | 33 | 0 | 0 | 121 |
2022 | 43 | 36 | 18 | 36 | 55 | 50 | 45 | 72 | 67 | 69 | 45 | 39 | 576 |
2022 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 16 | 17 | 20 | 9 | 12 | 0 | 7 | 36 | 47 | 64 | 37 | 34 | 299 |
2022 | 0 | 0 | 0 | 0 | 0 | 59 | 160 | 17 | 0 | 0 | 0 | 0 | 236 |
2021 | 14 | 2 | 1 | 0 | 2 | 0 | 16 | 6 | 12 | 16 | 26 | 50 | 144 |
2021 | 85 | 73 | 77 | 47 | 100 | 82 | 98 | 15 | 17 | 24 | 23 | 22 | 662 |
2020 | 16 | 5 | 10 | 17 | 23 | 7 | 7 | 10 | 35 | 29 | 11 | 4 | 174 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2020 | 43 | 49 | 58 | 68 | 74 | 86 | 106 | 100 | 85 | 101 | 41 | 61 | 872 |
2020 | 0 | 0 | 0 | 30 | 26 | 27 | 5 | 12 | 14 | 9 | 0 | 0 | 123 |
2019 | 0 | 6 | 3 | 1 | 6 | 3 | 7 | 2 | 3 | 9 | 5 | 11 | 56 |
2019 | 88 | 86 | 199 | 147 | 98 | 72 | 78 | 53 | 68 | 80 | 40 | 28 | 1039 |
2019 | 46 | 5 | 0 | 4 | 64 | 9 | 9 | 17 | 33 | 41 | 2 | 0 | 230 |
2018 | 0 | 5 | 0 | 12 | 6 | 1 | 1 | 7 | 14 | 16 | 1 | 7 | 69 |
2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 111 | 87 | 115 | 127 | 112 | 100 | 106 | 81 | 68 | 100 | 123 | 116 | 1246 |
2018 | 8 | 0 | 0 | 11 | 62 | 34 | 57 | 171 | 53 | 43 | 6 | 57 | 501 |
2017 | 3 | 5 | 6 | 4 | 0 | 8 | 1 | 0 | 0 | 30 | 4 | 2 | 63 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 3.3 |
2017 | 48 | 30 | 38 | 77 | 93 | 65 | 92 | 70 | 85 | 72 | 85 | 84 | 839 |
2017 | 112 | 117 | 157 | 15 | 0 | 6 | 0 | 17 | 0 | 6 | 17 | 0 | 447 |
2016 | 18 | 24 | 13 | 63 | 60 | 50 | 45 | 10 | 41 | 30 | 14 | 42 | 411 |
2016 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 79 | 99 | 67 | 273 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2015 | 85 | 61 | 52 | 23 | 45 | 43 | 42 | 15 | 26 | 3 | 57 | 63 | 516 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 43 | 43 | 37 | 74 | 78 | 85 | 61 | 84 | 110 | 100 | 60 | 22 | 799 |
2013 | 7 | 33 | 39 | 17 | 67 | 75 | 26 | 9 | 3 | 19 | 91 | 72 | 459 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 96 | 57 | 34 | 261 |
1970 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 14:35(14:35/km) 89/99bpm [1298b/km] 67cal 47/61rpm 4.11/6.05kmph
2) 1km - 20:22(20:22/km) 93/119bpm [1894b/km] 100cal 27/79rpm 2.94/5kmph 3) 1km - 3:10(3:10/km) 90/96bpm [286b/km] 14cal 18.91/62.48kmph 4) 0.08km - 4(50/km) 76/79bpm [64b/km] 71.77/62.85kmph Add a comment
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1) 1km - 18:49(18:49/km) 80/95bpm [1506b/km] 73cal 31/61rpm 3.19/34.73kmph
2) 1km - 14:34(14:34/km) 79/91bpm [1151b/km] 51cal 43/61rpm 4.12/6.11kmph 3) 0.71km - 37:07(51:59/km) 62/133bpm [3223b/km] 83cal 3/79rpm 1.16/5.27kmph Add a comment
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1) 0.82km - 15:41(19:12/km) 64/79bpm [1229b/km] 62cal 34/58rpm 3.12/5.24kmph
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1) 1km - 14:30(14:30/km) 82/94bpm [1188b/km] 69cal 46/58rpm 4.14/5.21kmph
2) 1km - 16:12(16:12/km) 72/95bpm [1167b/km] 71cal 42/79rpm 3.7/5.04kmph 3) 0.62km - 11:47(19:09/km) 53/65bpm [1015b/km] 43cal 28/60rpm 3.13/5.51kmph Add a comment
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1) 1km - 17:50(17:50/km) 93/113bpm [1658b/km] 87cal 31/63rpm 3.37/6.38kmph
2) 1km - 12:40(12:40/km) 98/104bpm [1241b/km] 76cal 48/64rpm 4.74/6.79kmph 3) 0.12km - 1:49(14:44/km) 112/133bpm [1650b/km] 13cal 43/58rpm 4.07/5.91kmph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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-
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1) 0km - 11:51(0/km) 120/134bpm [INFb/km] 123cal
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1) 0km - 30:45(0/km) 114/137bpm [INFb/km] 271cal
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1) 1km - 15:21(15:21/km) 96/116bpm [1474b/km] 84cal 36/70rpm 3.91/6.85kmph
2) 1km - 15:32(15:32/km) 99/124bpm [1538b/km] 95cal 38/63rpm 3.86/6.38kmph 3) 0.09km - 1:00(11:11/km) 120/123bpm [1341b/km] 7cal 56/58rpm 5.37/5.51kmph Add a comment
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1) 1km - 21:32(21:32/km) 97/125bpm [2089b/km] 112cal 27/56rpm 2.79/5.71kmph
2) 0.18km - 4:11(23:34/km) 101/108bpm [2381b/km] 19cal 23/52rpm 2.55/4.27kmph Add a comment
1) 0km - 20:03(0/km) 129/140bpm [INFb/km] 234cal
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1) 0km - 20:03(0/km) 134/142bpm [INFb/km] 251cal
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1) 0km - 20:41(0/km) 131/156bpm [INFb/km] 245cal 4/66rpm
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1) 1km - 15:30(15:30/km) 86/100bpm [1333b/km] 70cal 41/57rpm 3.87/5.51kmph
2) 0.91km - 16:26(17:59/km) 91/104bpm [1637b/km] 73cal 32/100rpm 3.34/5.27kmph Add a comment
1) 0km - 15:13(0/km) 136/162bpm [INFb/km] 194cal
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1) 0km - 20:06(0/km) 144/155bpm [INFb/km] 277cal 2/63rpm
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1) 0km - 23:04(0/km) 118/135bpm [INFb/km] 227cal
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1) 1km - 13:57(13:57/km) 79/96bpm [1102b/km] 74cal 45/75rpm 4.3/5.81kmph
2) 1km - 14:19(14:19/km) 64/79bpm [916b/km] 67cal 47/58rpm 4.19/6.18kmph 3) 0.95km - 13:42(14:27/km) 69/88bpm [997b/km] 63cal 47/56rpm 4.15/5.27kmph Add a comment
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1) 1km - 17:58(17:58/km) 95/128bpm [1708b/km] 103cal 31/63rpm 3.34/6.05kmph
2) 1km - 13:38(13:38/km) 94/110bpm [1282b/km] 70cal 47/59rpm 4.4/5.64kmph 3) 0.1km - 1:31(14:53/km) 96/103bpm [1429b/km] 7cal 45/57rpm 4.03/5.24kmph Add a comment
1) 0.91km - 20:59(23:03/km) 86/109bpm [1982b/km] 96cal 24/61rpm 2.6/6.01kmph
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1) 0km - 15:07(0/km) 137/147bpm [INFb/km] 197cal
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1) 0km - 20:36(0/km) 143/159bpm [INFb/km] 284cal 4/65rpm
2) 0km - 6(0/km) 156/159bpm [INFb/km] 1cal Add a comment
1) 0km - 27:21(0/km) 106/122bpm [INFb/km] 204cal
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1) 0.09km - 4:12(48:38/km) 93/124bpm [4524b/km] 25cal 1.23/9.1kmph
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1) 0km - 15:30(0/km) 117/150bpm [INFb/km] 144cal
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1) 0km - 20:09(0/km) 111/156bpm [INFb/km] 173cal 6/68rpm
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1) 1km - 14:38(14:38/km) 107/121bpm [1566b/km] 96cal 40/68rpm 4.1/7.22kmph
2) 1km - 17:14(17:14/km) 105/120bpm [1809b/km] 107cal 32/65rpm 3.48/7.39kmph 3) 0.28km - 4:21(15:38/km) 99/119bpm [1548b/km] 21cal 40/58rpm 3.84/5.14kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0km - 30:47(0/km) 102/126bpm [INFb/km] 230cal
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1) 0km - 15:11(0/km) 91/105bpm [INFb/km] 80cal 25/27rpm
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1) 1km - 16:19(16:19/km) 96/132bpm [1567b/km] 86cal 44/79rpm 3.68/5.04kmph
2) 1km - 16:23(16:23/km) 91/103bpm [1490b/km] 76cal 42/54rpm 3.66/4.6kmph 3) 1km - 10:57(10:57/km) 70/91bpm [767b/km] 43cal 40/76rpm 5.48/51.29kmph 4) 0.03km - 2(1:03/km) 64/64bpm [67b/km] 57.41/51.8kmph Add a comment
1) 1km - 19:45(19:45/km) 90/105bpm [1777b/km] 98cal 24/63rpm 3.04/7.05kmph
2) 1km - 13:12(13:12/km) 89/99bpm [1175b/km] 78cal 45/61rpm 4.54/7.59kmph 3) 0.29km - 7:11(24:32/km) 82/91bpm [2012b/km] 30cal 16/71rpm 2.44/5.68kmph Add a comment
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1) 1km - 17:33(17:33/km) 81/105bpm [1421b/km] 80cal 31/77rpm 3.42/6.21kmph
2) 0.56km - 7:33(13:33/km) 71/88bpm [962b/km] 38cal 48/58rpm 4.43/5.68kmph Add a comment
1) 1km - 10:15(10:15/km) 90/106bpm [923b/km] 72cal 59/64rpm 5.85/6.82kmph
2) 1km - 9:50(9:50/km) 84/97bpm [826b/km] 66cal 62/64rpm 6.1/6.92kmph 3) 1km - 10:12(10:12/km) 85/96bpm [868b/km] 65cal 60/65rpm 5.88/6.45kmph 4) 1km - 10:49(10:49/km) 92/101bpm [995b/km] 68cal 60/63rpm 5.55/6.38kmph 5) 1km - 10:09(10:09/km) 96/112bpm [975b/km] 69cal 61/63rpm 5.91/6.85kmph 6) 1km - 10:19(10:19/km) 89/98bpm [918b/km] 66cal 60/70rpm 5.82/6.75kmph 7) 0.14km - 1:29(10:42/km) 85/92bpm [910b/km] 8cal 61/62rpm 5.61/5.68kmph Add a comment
1) 1km - 18:40(18:40/km) 80/107bpm [1494b/km] 79cal 32/77rpm 3.21/5.34kmph
2) 0.9km - 38:00(42:13/km) 74/124bpm [3124b/km] 131cal 9/67rpm 1.42/5.17kmph Add a comment
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1) 1km - 17:37(17:37/km) 76/96bpm [1339b/km] 73cal 32/56rpm 3.41/27.34kmph
2) 0.12km - 1:50(14:41/km) 65/78bpm [955b/km] 8cal 46/58rpm 4.09/4.77kmph Add a comment
1) 1km - 16:28(16:28/km) 64/81bpm [1054b/km] 64cal 40/56rpm 3.64/8.03kmph
2) 1km - 15:02(15:02/km) 62/84bpm [932b/km] 70cal 45/55rpm 3.99/8.97kmph 3) 1km - 14:39(14:39/km) 61/87bpm [894b/km] 64cal 46/56rpm 4.09/5.04kmph 4) 1km - 6:03(6:03/km) 77/106bpm [465b/km] 28cal 13/54rpm 9.93/69.13kmph 5) 0.06km - 3(43/km) 81/81bpm [58b/km] 83.96/63.76kmph Add a comment
1) 0km - 21:07(0/km) 125/158bpm [INFb/km] 224cal 2/68rpm
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1) 0km - 20:07(0/km) 66/76bpm [INFb/km] 42cal 26/36rpm
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1) 1km - 17:55(17:55/km) 92/111bpm [1648b/km] 85cal 32/62rpm 3.35/6.11kmph
2) 0.72km - 8:58(12:27/km) 87/94bpm [1083b/km] 53cal 49/63rpm 4.82/6.48kmph Add a comment
1) 1km - 17:42(17:42/km) 83/97bpm [1469b/km] 78cal 33/57rpm 3.39/6.38kmph
2) 1km - 28:46(28:46/km) 72/98bpm [2071b/km] 92cal 11/58rpm 2.08/5.71kmph 3) 0.77km - 10:27(13:32/km) 78/90bpm [1056b/km] 50cal 47/58rpm 4.43/5.71kmph Add a comment
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1) 0km - 28:41(0/km) 144/159bpm [INFb/km] 386cal 32/68rpm
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1) 0km - 31:51(0/km) 80/117bpm [INFb/km] 132cal
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1) 0km - 24:18(0/km) 113/159bpm [INFb/km] 209cal 27/29rpm
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1) 1km - 13:05(13:05/km) 107/118bpm [1401b/km] 73cal 49/57rpm 4.58/5.37kmph
2) 0.44km - 5:48(13:11/km) 124/150bpm [1635b/km] 52cal 49/54rpm 4.55/6.18kmph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 17:27(17:27/km) 67/112bpm [1169b/km] 66cal 41/79rpm 3.44/5.34kmph
2) 1km - 13:07(13:07/km) 68/91bpm [892b/km] 48cal 26/79rpm 4.57/47.8kmph 3) 0.03km - 3(1:22/km) 44/44bpm [60b/km] 43.89/46.05kmph Add a comment
1) 1km - 14:29(14:29/km) 72/115bpm [1043b/km] 75cal 38/80rpm 4.14/7.19kmph
2) 0.52km - 7:44(14:55/km) 69/84bpm [1029b/km] 40cal 39/63rpm 4.02/7.59kmph Add a comment
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1) 1km - 21:46(21:46/km) 76/131bpm [1654b/km] 90cal 25/62rpm 2.76/5.85kmph
2) 0.01km - 5(13:58/km) 69/71bpm [964b/km] 45/49rpm 4.29/4.54kmph Add a comment
1) 1km - 8:45(8:45/km) 103/134bpm [901b/km] 66cal 6.86/11.19kmph
2) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 70cal 11.35/11.69kmph 3) 0.34km - 1:50(5:18/km) 146/147bpm [773b/km] 24cal 11.33/11.76kmph 4) 0.33km - 4:09(12:32/km) 111/146bpm [1391b/km] 27cal 4.79/11.59kmph Add a comment
1) 0km - 33:31(0/km) 64/90bpm [INFb/km] 65cal
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1) 1km - 16:44(16:44/km) 79/101bpm [1322b/km] 79cal 32/68rpm 3.59/7.09kmph
2) 1km - 12:09(12:09/km) 80/94bpm [973b/km] 75cal 48/67rpm 4.94/6.69kmph 3) 0.12km - 1:19(10:34/km) 87/100bpm [919b/km] 8cal 55/62rpm 5.68/6.52kmph Add a comment
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1) 1km - 12:21(12:21/km) 75/84bpm [926b/km] 65cal 51/58rpm 4.86/5.71kmph
2) 1km - 12:51(12:51/km) 81/92bpm [1042b/km] 68cal 47/56rpm 4.67/5.85kmph 3) 1km - 16:11(16:11/km) 79/99bpm [1278b/km] 69cal 34/72rpm 3.71/5.88kmph 4) 1km - 5:12(5:12/km) 78/94bpm [405b/km] 19cal 5/76rpm 11.55/67.72kmph 5) 0.07km - 3(46/km) 51/51bpm [39b/km] 78.42/67.62kmph Add a comment
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1) 0km - 23:18(0/km) 97/133bpm [INFb/km] 139cal
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1) 1km - 21:00(21:00/km) 81/110bpm [1701b/km] 88cal 34/79rpm 2.86/5.48kmph
2) 1km - 19:13(19:13/km) 77/102bpm [1480b/km] 71cal 28/76rpm 3.12/6.72kmph 3) 1km - 11:57(11:57/km) 79/117bpm [944b/km] 55cal 37/79rpm 5.02/6.82kmph 4) 1km - 9:06(9:06/km) 76/91bpm [691b/km] 41cal 47/61rpm 6.6/6.48kmph 5) 1km - 8:27(8:27/km) 80/86bpm [676b/km] 51cal 55/61rpm 7.1/8.5kmph 6) 1km - 12:24(12:24/km) 80/88bpm [992b/km] 68cal 50/60rpm 4.84/6.79kmph 7) 0.63km - 15:33(24:34/km) 70/90bpm [1719b/km] 45cal 21/64rpm 2.44/6.31kmph Add a comment
1) 3.33km - 23:01(6:55/km) 118/134bpm [817b/km] 241cal 8.67/11.46kmph
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1) 1km - 13:11(13:11/km) 65/86bpm [857b/km] 63cal 48/57rpm 4.55/6.35kmph
2) 0.11km - 2:14(20:35/km) 68/91bpm [1399b/km] 9cal 34/79rpm 2.92/4.37kmph Add a comment
1) 1km - 17:46(17:46/km) 75/121bpm [1332b/km] 75cal 40/67rpm 3.38/4.5kmph
2) 0.87km - 14:33(16:44/km) 67/80bpm [1121b/km] 59cal 43/51rpm 3.59/6.62kmph Add a comment
1) 0.7km - 5:00(7:08/km) 116/138bpm [827b/km] 46cal 21/64rpm 8.41/9.47kmph
2) 1.06km - 7:00(6:37/km) 114/121bpm [754b/km] 71cal 21/64rpm 9.07/9.54kmph 3) 0.31km - 2:00(6:25/km) 122/125bpm [783b/km] 21cal 21/64rpm 9.35/9.67kmph 4) 1.26km - 8:00(6:22/km) 130/141bpm [827b/km] 92cal 21/64rpm 9.44/10.25kmph 5) 0.1km - 32(5:35/km) 126/128bpm [703b/km] 5cal 21/64rpm 10.75/10.08kmph Add a comment
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1) 3.55km - 21:44(6:07/km) 126/143bpm [771b/km] 246cal 9.8/10.92kmph
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