Sat 27th Apr 2024 at 11:34am by GPDonoghue
Walk > General
-
Time
56:40
-
Miles
1.18
-
Min/mi
48:01
-
Stride(cm)
33
-
Cals
210
-
Cadence
101
-
BPM
76
-
%MHR
42.2
-
B/mi
3644
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1km - 18:40(18:40/km) 80/107bpm [1494b/km] 79cal 32/77rpm 3.21/5.34kmph
2) 0.9km - 38:00(42:13/km) 74/124bpm [3124b/km] 131cal 9/67rpm 1.42/5.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:10 |
98 80-104 |
2859 |
101 92-120 |
4/9 |
0.13 |
3:40 |
1:51 |
29:33 |
79 64-96 |
2334 |
102 94-154 |
10/2 |
0.19 |
5:57 |
2:17 |
36:29 |
86 67-107 |
3137 |
93 82-102 |
5/5 |
0.25 |
7:38 |
1:41 |
26:57 |
77 71-84 |
2075 |
100 92-112 |
3/4 |
0.31 |
10:10 |
2:32 |
40:25 |
77 68-85 |
3113 |
106 88-128 |
5/4 |
0.38 |
12:21 |
2:11 |
34:57 |
83 71-101 |
2901 |
102 88-112 |
3/10 |
0.44 |
14:10 |
1:49 |
29:11 |
76 64-93 |
2219 |
105 100-110 |
7/5 |
0.50 |
15:41 |
1:31 |
24:08 |
70 62-76 |
1690 |
105 100-110 |
9/3 |
0.56 |
17:18 |
1:37 |
25:52 |
72 63-83 |
1863 |
108 102-114 |
5/5 |
0.63 |
18:45 |
1:27 |
23:15 |
79 72-84 |
1837 |
101 90-106 |
3/8 |
0.69 |
20:37 |
1:53 |
30:00 |
73 63-88 |
2190 |
98 84-110 |
6/6 |
0.75 |
22:16 |
1:38 |
26:14 |
90 83-95 |
2361 |
96 80-122 |
3/4 |
0.81 |
23:56 |
1:40 |
26:36 |
106 85-124 |
2819 |
98 86-112 |
0/0 |
0.88 |
25:51 |
1:56 |
30:50 |
82 75-87 |
2529 |
98 82-110 |
0/0 |
0.94 |
27:51 |
2:00 |
32:00 |
83 75-92 |
2656 |
103 86-134 |
0/0 |
1.00 |
29:31 |
1:40 |
26:36 |
87 79-95 |
2314 |
104 100-108 |
0/0 |
1.06 |
35:56 |
6:25 |
1:42:40 |
90 69-120 |
9240 |
129 118-134 |
0/0 |
1.13 |
50:54 |
14:58 |
3:59:26 |
64 39-106 |
15323 |
- |
0/0 |
1.18 |
56:41 |
5:47 |
1:43:57 |
57 43-80 |
5925 |
84 84-84 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:54 |
More |
800m |
13:19 |
26:47 |
More |
1km |
16:45 |
26:57 |
More |
Mile |
29:23 |
29:23 |
More |
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