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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6mi ,
45:08
Run - General
1) 6mi - 45:08(7:32/mi) 161/169bpm [1212b/mi] 746cal 418/637W
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8mi ,
1:02:36
Run - General
1) 8.03mi - 1:02:36(7:48/mi) 159/171bpm [1239b/mi] 1005cal 409/655W
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5.1mi ,
43:26
Run - General
1) 5.05mi - 43:26(8:36/mi) 145/158bpm [1247b/mi] 615cal 365/555W
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8.6mi ,
1:00:34
Run - Treadmill
1) 8.56mi - 1:00:34(7:05/mi) 153/172bpm [1083b/mi] 905cal 413/501W
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4.1mi ,
32:56
Run - General
1) 4.06mi - 32:56(8:07/mi) 159/179bpm [1290b/mi] 515cal 380/550W
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10.1mi ,
1:14:14
Run - General
1) 10.05mi - 1:14:14(7:23/mi) 163/180bpm [1205b/mi] 1218cal 430/629W
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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12.1mi ,
1:25:35
Run - General
1) 12.12mi - 1:25:35(7:04/mi) 159/182bpm [1123b/mi] 1376cal 436/659W
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4.1mi ,
32:35
Run - General
1) 4.08mi - 32:35(7:59/mi) 152/170bpm [1214b/mi] 502cal 384/564W
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9.1mi ,
1:07:34
Run - General
1) 9.05mi - 1:07:34(7:28/mi) 159/176bpm [1187b/mi] 1093cal 422/631W
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5.2mi ,
43:39
Run - General
1) 0.99mi - 7:45(7:51/mi) 113/164bpm [886b/mi] 100cal 380/538W 2) 1mi - 8:33(8:33/mi) 163/170bpm [1394b/mi] 141cal 400/533W 3) 3.24mi - 27:21(8:27/mi) 162/174bpm [1369b/mi] 437cal 368/577W
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11.2mi ,
1:24:15
Run - General
1) 11.21mi - 1:24:15(7:31/mi) 164/175bpm [1233b/mi] 1361cal 413/595W
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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4mi ,
35:33
Run - General
1) 4.03mi - 35:33(8:50/mi) 149/158bpm [1316b/mi] 492cal 340/529W
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8mi ,
52:08
Run - General
1) 2.22mi - 16:30(7:27/mi) 157/174bpm [1169b/mi] 260cal 460/595W 2) 3.56mi - 20:00(5:37/mi) 180/184bpm [1012b/mi] 354cal 523/632W 3) 2.22mi - 15:38(7:03/mi) 155/181bpm [1093b/mi] 237cal 382/538W
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10.3mi ,
1:18:14
Run - General
1) 10.26mi - 1:18:14(7:38/mi) 157/183bpm [1198b/mi] 1204cal 413/595W
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5.1mi ,
36:53
Run - General
1) 5.08mi - 36:53(7:15/mi) 156/166bpm [1132b/mi] 583cal 415/571W
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12.1mi ,
1:26:49
Run - General
1) 12.11mi - 1:26:49(7:10/mi) 162/174bpm [1162b/mi] 1395cal 433/639W
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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8.2mi ,
56:20
Run - General
1) 2.23mi - 17:41(7:57/mi) 149/169bpm [1183b/mi] 269cal 396/522W 2) 3.77mi - 22:00(5:50/mi) 178/183bpm [1040b/mi] 396cal 505/584W 3) 2.25mi - 16:39(7:24/mi) 159/182bpm [1175b/mi] 256cal 392/493W
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14.1mi ,
1:42:24
Run - General
1) 14.06mi - 1:42:24(7:17/mi) 163/179bpm [1187b/mi] 1620cal 424/618W
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RS