Sun 21st Apr 2024 at 4:55pm by gseymour

Run > General

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Time
1:25:35
Miles
12.12
Min/mi
7:04
Pacing
89.9%
Stride(cm)
129
Cals
1376
Watts
437
Cadence
176
BPM
159
B/mi
1121
Asc(m)
252
Hillscore
21
Surface
Road

Notes & Comments

1) 12.12mi - 1:25:35(7:04/mi) 159/182bpm [1123b/mi] 1376cal 436/659W

1:25:35

Pace

17%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	96 76-156	708	179 176-186	450 137-592	20/7
1.00	7:22	3:41	7:22	144 88-165	1061	177 174-182	473 430-544	17/2
1.50	11:01	3:39	7:18	157 152-163	1145	176 174-178	463 403-534	14/3
2.00	14:42	3:41	7:21	157 151-164	1154	176 174-180	443 411-512	8/3
2.50	18:27	3:45	7:31	158 152-166	1187	175 174-178	425 384-475	16/4
3.00	21:49	3:22	6:44	157 149-164	1058	176 172-180	395 350-437	3/20
3.50	25:40	3:51	7:42	161 147-174	1240	175 170-184	433 280-646	25/25
4.00	29:25	3:44	7:29	151 121-166	1130	174 172-178	420 333-512	18/5
4.50	32:59	3:34	7:08	159 151-166	1135	175 170-180	416 338-512	10/6
5.00	36:20	3:21	6:42	157 152-163	1052	177 172-182	398 316-540	1/25
5.50	39:47	3:27	6:54	159 150-169	1098	177 172-180	406 306-615	12/17
6.00	43:52	4:05	8:10	162 150-171	1323	173 168-184	439 347-578	25/16
6.50	47:23	3:31	7:02	161 155-165	1134	175 172-178	437 343-505	17/1
7.00	50:42	3:19	6:38	164 157-169	1088	177 174-180	451 406-533	2/27
7.50	54:19	3:37	7:14	162 144-176	1172	176 170-180	462 350-571	6/14
8.00	58:06	3:47	7:34	168 160-175	1271	175 170-178	456 377-546	37/1
8.50	1:01:44	3:37	7:14	168 164-171	1216	176 172-180	462 388-568	11/13
9.00	1:04:50	3:07	6:14	165 162-170	1027	177 174-182	404 308-483	6/22
9.50	1:08:50	4:00	8:00	170 164-175	1360	175 172-182	473 324-659	25/24
10.00	1:12:16	3:25	6:51	168 143-173	1150	178 174-182	440 386-509	18/2
10.50	1:15:23	3:08	6:15	164 149-179	1025	178 176-180	429 380-492	2/18
11.00	1:18:33	3:10	6:20	170 157-182	1078	177 174-180	430 382-474	3/10
11.50	1:21:42	3:08	6:17	167 143-179	1048	179 176-182	425 358-475	2/19
12.00	1:24:50	3:09	6:17	169 130-175	1063	178 176-182	440 406-488	1/10
12.12	1:25:35	45	6:23	170 169-171	1084	177 176-180	430 347-458	0/6

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 58m, Flat prediction 1:21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.5%	8:07
42 2.9%	7:29
41 4.1%	8:17
39 4.6%	8:05
19 2.1%	7:36
17 2.5%	7:26
See your biggest climbs

Power

437W (659 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12.1	1:25:35	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	20:37	6:38	0.00%	More
5 miles	34:06	6:49	0.00%	More
10k	42:29	6:50	0.00%	More
10 miles	1:09:58	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:13	6:30
5M	33:29	6:42
10km	42:09	6:47
10M	1:09:48	6:59
Half	1:32:56	7:06
20M	2:25:32	7:17
Mara	3:13:46	7:24

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