Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.4mi ,
50:32
Run - General
1) 1mi - 7:55(7:55/mi) 111/119bpm [879b/mi] 115cal 2) 1mi - 7:50(7:50/mi) 121/125bpm [947b/mi] 122cal 3) 1mi - 7:58(7:58/mi) 119/123bpm [949b/mi] 116cal 4) 1mi - 8:00(8:00/mi) 124/136bpm [993b/mi] 124cal 5) 1mi - 7:53(7:53/mi) 130/136bpm [1025b/mi] 127cal 6) 1mi - 7:52(7:52/mi) 132/142bpm [1039b/mi] 126cal 7) 0.39mi - 3:03(7:44/mi) 128/131bpm [989b/mi] 46cal
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3.1mi ,
20:31
Run - General
1) 1mi - 6:26(6:26/mi) 135/148bpm [868b/mi] 111cal 2) 1mi - 6:22(6:22/mi) 146/153bpm [929b/mi] 119cal 3) 1mi - 6:56(6:56/mi) 153/159bpm [1061b/mi] 135cal 4) 0.12mi - 47(6:17/mi) 160/162bpm [1005b/mi] 17cal
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10.1mi ,
1:08:41
Run - General
1) 1mi - 7:16(7:16/mi) 118/131bpm [857b/mi] 112cal 2) 1mi - 7:07(7:07/mi) 127/132bpm [903b/mi] 117cal 3) 1mi - 7:06(7:06/mi) 130/136bpm [923b/mi] 119cal 4) 1mi - 6:59(6:59/mi) 136/141bpm [950b/mi] 121cal 5) 1mi - 6:43(6:43/mi) 140/142bpm [940b/mi] 119cal 6) 1mi - 6:33(6:33/mi) 144/147bpm [943b/mi] 119cal 7) 1mi - 6:29(6:29/mi) 147/150bpm [953b/mi] 120cal 8) 1mi - 6:34(6:34/mi) 148/151bpm [973b/mi] 121cal 9) 1mi - 6:44(6:44/mi) 147/155bpm [989b/mi] 124cal 10) 1mi - 6:29(6:29/mi) 151/153bpm [979b/mi] 122cal 11) 0.12mi - 42(5:55/mi) 148/153bpm [875b/mi] 13cal
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1.2mi ,
8:33
Run - General
1) 1mi - 7:05(7:05/mi) 123/138bpm [871b/mi] 112cal 2) 0.22mi - 1:28(6:38/mi) 141/148bpm [935b/mi] 26cal
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6.4mi ,
46:49
Run - General
1) 1mi - 7:26(7:26/mi) 116/125bpm [862b/mi] 112cal 2) 1mi - 7:23(7:23/mi) 123/128bpm [908b/mi] 119cal 3) 1mi - 7:35(7:35/mi) 123/129bpm [933b/mi] 118cal 4) 1mi - 7:26(7:26/mi) 126/131bpm [937b/mi] 118cal 5) 1mi - 7:13(7:13/mi) 126/130bpm [909b/mi] 115cal 6) 1mi - 7:03(7:03/mi) 135/140bpm [952b/mi] 119cal 7) 0.41mi - 2:43(6:38/mi) 139/144bpm [922b/mi] 47cal
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6.4mi ,
52:24
Run - General
1) 1mi - 8:13(8:13/mi) 109/119bpm [896b/mi] 114cal 2) 1mi - 8:05(8:05/mi) 113/119bpm [914b/mi] 116cal 3) 1mi - 8:14(8:14/mi) 116/122bpm [955b/mi] 116cal 4) 1mi - 8:16(8:16/mi) 124/131bpm [1025b/mi] 127cal 5) 1mi - 8:18(8:18/mi) 124/137bpm [1030b/mi] 123cal 6) 1mi - 8:12(8:12/mi) 122/126bpm [1001b/mi] 116cal 7) 0.38mi - 3:05(8:09/mi) 119/123bpm [970b/mi] 43cal
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8.1mi ,
1:04:38
Run - General
1) 1mi - 7:55(7:55/mi) 111/120bpm [879b/mi] 113cal 2) 1mi - 7:59(7:59/mi) 115/119bpm [918b/mi] 117cal 3) 1mi - 7:55(7:55/mi) 117/121bpm [927b/mi] 116cal 4) 1mi - 7:56(7:56/mi) 120/125bpm [953b/mi] 117cal 5) 1mi - 8:01(8:01/mi) 116/123bpm [929b/mi] 110cal 6) 1mi - 8:02(8:02/mi) 125/132bpm [1004b/mi] 123cal 7) 1mi - 8:01(8:01/mi) 127/138bpm [1018b/mi] 122cal 8) 1mi - 7:55(7:55/mi) 124/133bpm [983b/mi] 114cal 9) 0.11mi - 53(7:43/mi) 120/125bpm [926b/mi] 12cal
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8.1mi ,
58:01
Run - General
1) 1mi - 7:35(7:35/mi) 111/127bpm [841b/mi] 107cal 2) 1mi - 7:19(7:19/mi) 124/172bpm [908b/mi] 117cal 3) 1mi - 7:17(7:17/mi) 128/132bpm [932b/mi] 118cal 4) 1mi - 7:12(7:12/mi) 131/134bpm [944b/mi] 118cal 5) 1mi - 7:06(7:06/mi) 129/136bpm [916b/mi] 115cal 6) 1mi - 7:03(7:03/mi) 139/145bpm [979b/mi] 122cal 7) 1mi - 7:03(7:03/mi) 143/151bpm [1009b/mi] 125cal 8) 1mi - 6:47(6:47/mi) 143/147bpm [970b/mi] 119cal 9) 0.1mi - 38(6:24/mi) 145/146bpm [929b/mi] 11cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.2mi ,
24:18
Run - General
1) 1mi - 7:44(7:44/mi) 113/122bpm [875b/mi] 111cal 2) 1mi - 7:20(7:20/mi) 122/134bpm [895b/mi] 114cal 3) 1mi - 8:09(8:09/mi) 129/141bpm [1051b/mi] 132cal 4) 0.15mi - 1:05(7:15/mi) 145/150bpm [1052b/mi] 19cal
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11.1mi ,
1:25:25
Run - General
1) 1mi - 7:36(7:36/mi) 115/128bpm [875b/mi] 110cal 2) 1mi - 7:41(7:41/mi) 118/127bpm [907b/mi] 116cal 3) 1mi - 7:47(7:47/mi) 118/126bpm [919b/mi] 114cal 4) 1mi - 7:50(7:50/mi) 123/129bpm [964b/mi] 121cal 5) 1mi - 7:38(7:38/mi) 125/129bpm [954b/mi] 118cal 6) 1mi - 7:42(7:42/mi) 126/132bpm [971b/mi] 118cal 7) 1mi - 7:35(7:35/mi) 129/132bpm [979b/mi] 119cal 8) 1mi - 7:45(7:45/mi) 129/135bpm [999b/mi] 121cal 9) 1mi - 7:49(7:49/mi) 133/143bpm [1039b/mi] 125cal 10) 1mi - 7:43(7:43/mi) 130/140bpm [1002b/mi] 119cal 11) 1mi - 7:33(7:33/mi) 132/136bpm [997b/mi] 119cal 12) 0.1mi - 45(7:36/mi) 132/133bpm [1004b/mi] 12cal
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1.2mi ,
8:22
Run - General
1) 1mi - 6:48(6:48/mi) 130/140bpm [884b/mi] 111cal 2) 0.24mi - 1:34(6:32/mi) 143/148bpm [933b/mi] 28cal
Add a comment
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6.4mi ,
43:23
Run - General
1) 1mi - 7:01(7:01/mi) 124/136bpm [871b/mi] 113cal 2) 1mi - 6:47(6:47/mi) 136/139bpm [922b/mi] 117cal 3) 1mi - 6:59(6:59/mi) 136/143bpm [949b/mi] 120cal 4) 1mi - 6:47(6:47/mi) 142/148bpm [963b/mi] 120cal 5) 1mi - 6:36(6:36/mi) 144/147bpm [950b/mi] 118cal 6) 1mi - 6:36(6:36/mi) 149/153bpm [984b/mi] 122cal 7) 0.42mi - 2:38(6:14/mi) 151/155bpm [941b/mi] 50cal
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9.1mi ,
1:10:55
Run - General
1) 1mi - 7:45(7:45/mi) 109/119bpm [845b/mi] 112cal 2) 0.38mi - 2:58(7:45/mi) 116/118bpm [899b/mi] 45cal 3) 1mi - 7:44(7:44/mi) 117/121bpm [905b/mi] 117cal 4) 0.61mi - 4:49(7:52/mi) 118/120bpm [928b/mi] 70cal 5) 1mi - 7:50(7:50/mi) 119/122bpm [933b/mi] 115cal 6) 1mi - 7:50(7:50/mi) 118/124bpm [925b/mi] 112cal 7) 1mi - 7:56(7:56/mi) 120/125bpm [952b/mi] 112cal 8) 1mi - 7:49(7:49/mi) 127/133bpm [992b/mi] 121cal 9) 1mi - 7:50(7:50/mi) 128/142bpm [1003b/mi] 122cal 10) 1mi - 7:47(7:47/mi) 126/131bpm [980b/mi] 115cal 11) 0.08mi - 36(7:32/mi) 127/127bpm [957b/mi] 9cal
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7.6mi ,
54:55
Run - General
1) 1mi - 7:41(7:41/mi) 113/120bpm [868b/mi] 114cal 2) 1mi - 7:49(7:49/mi) 118/124bpm [922b/mi] 119cal 3) 1mi - 7:22(7:22/mi) 127/134bpm [936b/mi] 120cal 4) 1mi - 7:04(7:04/mi) 133/137bpm [939b/mi] 119cal 5) 1mi - 7:02(7:02/mi) 135/139bpm [950b/mi] 119cal 6) 1mi - 7:03(7:03/mi) 141/145bpm [993b/mi] 123cal 7) 1mi - 7:01(7:01/mi) 144/152bpm [1011b/mi] 125cal 8) 0.57mi - 3:52(6:45/mi) 146/147bpm [985b/mi] 69cal
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
4.1mi ,
31:11
Run - General
1) 1mi - 7:36(7:36/mi) 114/124bpm [866b/mi] 111cal 2) 1mi - 7:21(7:21/mi) 124/130bpm [911b/mi] 117cal 3) 1mi - 7:24(7:24/mi) 125/129bpm [926b/mi] 119cal 4) 1mi - 7:20(7:20/mi) 124/130bpm [910b/mi] 114cal 5) 0.13mi - 1:30(11:13/mi) 117/135bpm [1313b/mi] 20cal
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3.1mi ,
23:17
Run - General
1) 1mi - 7:50(7:50/mi) 146/156bpm [1143b/mi] 136cal 2) 1mi - 7:06(7:06/mi) 166/173bpm [1178b/mi] 151cal 3) 1mi - 7:27(7:27/mi) 169/173bpm [1258b/mi] 160cal 4) 0.14mi - 55(6:39/mi) 171/171bpm [1138b/mi] 20cal
Add a comment
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0.6mi ,
5:00
Run - General
1) 0.57mi - 5:00(8:46/mi) 129/150bpm [1131b/mi] 73cal
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6.6mi ,
47:08
Run - General
1) 1mi - 7:30(7:30/mi) 123/130bpm [922b/mi] 117cal 2) 1mi - 7:18(7:18/mi) 132/135bpm [963b/mi] 122cal 3) 1mi - 7:37(7:37/mi) 130/136bpm [991b/mi] 123cal 4) 1mi - 7:10(7:10/mi) 136/143bpm [976b/mi] 121cal 5) 1mi - 6:55(6:55/mi) 141/146bpm [975b/mi] 120cal 6) 1mi - 6:47(6:47/mi) 146/149bpm [991b/mi] 122cal 7) 0.6mi - 3:51(6:26/mi) 151/154bpm [972b/mi] 72cal
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7.2mi ,
53:33
Run - General
1) 1mi - 7:50(7:50/mi) 112/122bpm [877b/mi] 114cal 2) 1mi - 7:43(7:43/mi) 121/130bpm [935b/mi] 119cal 3) 1mi - 7:44(7:44/mi) 121/130bpm [935b/mi] 118cal 4) 1mi - 7:46(7:46/mi) 126/135bpm [978b/mi] 120cal 5) 1mi - 7:23(7:23/mi) 136/141bpm [1004b/mi] 124cal 6) 1mi - 6:58(6:58/mi) 141/144bpm [982b/mi] 121cal 7) 1mi - 6:54(6:54/mi) 143/146bpm [987b/mi] 121cal 8) 0.18mi - 1:15(6:48/mi) 144/145bpm [978b/mi] 22cal
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8.3mi ,
1:03:30
Run - General
1) 1mi - 7:51(7:51/mi) 110/118bpm [863b/mi] 111cal 2) 1mi - 7:47(7:47/mi) 118/121bpm [918b/mi] 119cal 3) 1mi - 7:46(7:46/mi) 121/126bpm [941b/mi] 120cal 4) 1mi - 7:50(7:50/mi) 121/125bpm [949b/mi] 116cal 5) 1mi - 7:51(7:51/mi) 123/131bpm [965b/mi] 118cal 6) 1mi - 7:38(7:38/mi) 132/138bpm [1007b/mi] 126cal 7) 1mi - 7:29(7:29/mi) 136/148bpm [1019b/mi] 124cal 8) 1mi - 7:06(7:06/mi) 139/144bpm [987b/mi] 121cal 9) 0.33mi - 2:12(6:41/mi) 145/146bpm [969b/mi] 39cal
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3.2mi ,
24:59
Run - General
1) 1mi - 7:57(7:57/mi) 116/127bpm [922b/mi] 116cal 2) 1mi - 7:31(7:31/mi) 128/132bpm [963b/mi] 122cal 3) 1mi - 7:45(7:45/mi) 125/132bpm [970b/mi] 118cal 4) 0.23mi - 1:45(7:39/mi) 128/130bpm [979b/mi] 28cal
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7.2mi ,
58:40
Run - General
1) 1mi - 8:10(8:10/mi) 108/115bpm [882b/mi] 113cal 2) 1mi - 8:09(8:09/mi) 114/123bpm [929b/mi] 116cal 3) 1mi - 8:12(8:12/mi) 112/123bpm [919b/mi] 108cal 4) 1mi - 8:15(8:15/mi) 119/130bpm [981b/mi] 121cal 5) 1mi - 8:04(8:04/mi) 125/132bpm [1008b/mi] 123cal 6) 1mi - 8:03(8:03/mi) 123/127bpm [991b/mi] 118cal 7) 1mi - 8:02(8:02/mi) 123/128bpm [989b/mi] 117cal 8) 0.22mi - 1:45(8:00/mi) 123/125bpm [983b/mi] 25cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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6.4mi ,
49:53
Run - General
1) 1mi - 7:53(7:53/mi) 110/119bpm [868b/mi] 113cal 2) 1mi - 7:55(7:55/mi) 117/119bpm [926b/mi] 118cal 3) 1mi - 8:00(8:00/mi) 115/120bpm [919b/mi] 113cal 4) 1mi - 7:58(7:58/mi) 120/127bpm [955b/mi] 118cal 5) 1mi - 7:38(7:38/mi) 127/133bpm [970b/mi] 124cal 6) 1mi - 7:33(7:33/mi) 132/139bpm [998b/mi] 123cal 7) 0.4mi - 2:56(7:21/mi) 131/135bpm [963b/mi] 49cal
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8mi ,
57:11
Run - General
1) 1mi - 7:50(7:50/mi) 114/123bpm [892b/mi] 114cal 2) 1mi - 7:37(7:37/mi) 123/129bpm [936b/mi] 119cal 3) 1mi - 7:15(7:15/mi) 131/134bpm [949b/mi] 120cal 4) 1mi - 7:07(7:07/mi) 134/136bpm [954b/mi] 120cal 5) 1mi - 7:04(7:04/mi) 137/140bpm [968b/mi] 120cal 6) 1mi - 6:48(6:48/mi) 141/143bpm [959b/mi] 118cal 7) 1mi - 6:51(6:51/mi) 147/154bpm [1006b/mi] 123cal 8) 1mi - 6:29(6:29/mi) 151/158bpm [979b/mi] 121cal 9) 0.03mi - 11(5:21/mi) 155/155bpm [828b/mi] 4cal
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1.2mi ,
8:38
Run - General
1) 1mi - 7:08(7:08/mi) 128/143bpm [913b/mi] 114cal 2) 0.21mi - 1:30(7:11/mi) 129/141bpm [927b/mi] 25cal
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0.6mi ,
5:38
Run - General
1) 0.62mi - 5:38(9:04/mi) 103/122bpm [933b/mi] 65cal
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3.5mi ,
31:04
Run - General
1) 1mi - 8:57(8:57/mi) 102/123bpm [912b/mi] 114cal 2) 1mi - 9:09(9:09/mi) 110/129bpm [1006b/mi] 124cal 3) 1mi - 8:49(8:49/mi) 106/112bpm [934b/mi] 112cal 4) 0.48mi - 4:10(8:40/mi) 116/129bpm [1005b/mi] 59cal
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0.6mi ,
8:28
Run - General
1) 0.63mi - 8:28(13:28/mi) 125/140bpm [1684b/mi] 130cal 157/644W
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6.5mi ,
47:53
Run - General
1) 1mi - 7:29(7:29/mi) 116/126bpm [868b/mi] 112cal 2) 1mi - 7:19(7:19/mi) 125/128bpm [915b/mi] 119cal 3) 1mi - 7:42(7:42/mi) 123/130bpm [947b/mi] 119cal 4) 1mi - 7:36(7:36/mi) 124/128bpm [942b/mi] 118cal 5) 1mi - 7:33(7:33/mi) 124/127bpm [937b/mi] 116cal 6) 1mi - 7:15(7:15/mi) 130/137bpm [943b/mi] 117cal 7) 0.45mi - 2:58(6:37/mi) 137/141bpm [906b/mi] 51cal
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6.4mi ,
53:22
Run - General
1) 1mi - 8:34(8:34/mi) 104/113bpm [891b/mi] 113cal 2) 1mi - 8:23(8:23/mi) 112/117bpm [939b/mi] 119cal 3) 1mi - 8:18(8:18/mi) 114/119bpm [947b/mi] 115cal 4) 1mi - 8:10(8:10/mi) 113/118bpm [924b/mi] 112cal 5) 1mi - 8:12(8:12/mi) 115/119bpm [944b/mi] 113cal 6) 1mi - 8:20(8:20/mi) 115/120bpm [959b/mi] 114cal 7) 0.41mi - 3:24(8:17/mi) 115/118bpm [953b/mi] 46cal
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6.4mi ,
52:59
Run - General
1) 1mi - 8:08(8:08/mi) 108/116bpm [878b/mi] 110cal 2) 1mi - 8:07(8:07/mi) 115/119bpm [933b/mi] 119cal 3) 1mi - 8:18(8:18/mi) 112/117bpm [930b/mi] 112cal 4) 1mi - 8:30(8:30/mi) 115/124bpm [978b/mi] 117cal 5) 1mi - 8:16(8:16/mi) 119/126bpm [984b/mi] 120cal 6) 1mi - 8:20(8:20/mi) 121/131bpm [1008b/mi] 119cal 7) 0.4mi - 3:20(8:23/mi) 117/120bpm [982b/mi] 46cal
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7.2mi ,
57:27
Run - General
1) 1mi - 8:00(8:00/mi) 112/121bpm [896b/mi] 116cal 2) 1mi - 7:54(7:54/mi) 120/130bpm [949b/mi] 121cal 3) 1mi - 8:01(8:01/mi) 131/138bpm [1051b/mi] 131cal 4) 1mi - 7:55(7:55/mi) 131/135bpm [1038b/mi] 128cal 5) 1mi - 8:06(8:06/mi) 117/126bpm [949b/mi] 101cal 6) 1mi - 8:11(8:11/mi) 118/129bpm [965b/mi] 107cal 7) 1mi - 7:52(7:52/mi) 123/128bpm [968b/mi] 111cal 8) 0.19mi - 1:26(7:40/mi) 123/125bpm [943b/mi] 20cal
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