Tue 23rd Apr 2024 at 6:04pm by Roller

Run > General

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Time
43:23
Miles
6.42
Min/mi
6:45
Pacing
96.2%
Stride(cm)
135
Cals
760
Cadence
177
BPM
139
B/mi
939
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 124/136bpm [871b/mi] 113cal
2) 1mi - 6:47(6:47/mi) 136/139bpm [922b/mi] 117cal
3) 1mi - 6:59(6:59/mi) 136/143bpm [949b/mi] 120cal
4) 1mi - 6:47(6:47/mi) 142/148bpm [963b/mi] 120cal
5) 1mi - 6:36(6:36/mi) 144/147bpm [950b/mi] 118cal
6) 1mi - 6:36(6:36/mi) 149/153bpm [984b/mi] 122cal
7) 0.42mi - 2:38(6:14/mi) 151/155bpm [941b/mi] 50cal

7:01 6:47 6:59 6:47 6:36 6:36 2:38

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	107 50-125	771	171 166-180	1/2
0.50	3:35	1:47	7:07	127 125-129	904	172 168-176	2/1
0.75	5:19	1:44	6:56	131 129-132	908	173 170-176	2/2
1.00	7:01	1:43	6:50	133 131-136	910	175 172-180	5/3
1.25	8:43	1:41	6:46	136 135-138	920	176 174-178	4/1
1.50	10:24	1:41	6:46	137 134-139	927	175 172-178	5/3
1.75	12:07	1:42	6:49	134 132-136	914	176 174-178	0/3
2.00	13:48	1:42	6:46	135 134-137	914	177 174-180	1/3
2.25	15:31	1:43	6:53	134 131-137	921	177 172-184	1/4
2.50	17:15	1:44	6:55	131 129-133	906	176 172-178	0/5
2.75	19:02	1:47	7:08	137 130-140	976	176 172-178	8/3
3.00	20:47	1:45	7:00	141 136-143	986	176 172-178	6/2
3.25	22:30	1:43	6:51	137 136-139	939	175 172-180	1/2
3.50	24:12	1:42	6:49	140 139-142	954	176 172-180	3/1
3.75	25:53	1:42	6:47	143 136-146	969	176 174-182	2/2
4.00	27:34	1:40	6:41	146 144-148	975	178 176-182	4/2
4.25	29:14	1:41	6:43	145 143-147	974	178 176-184	3/3
4.50	30:53	1:39	6:35	143 141-147	942	178 176-182	0/4
4.75	32:31	1:38	6:32	145 144-146	948	178 176-180	1/4
5.00	34:09	1:38	6:32	145 143-147	948	172 90-180	0/5
5.25	35:51	1:41	6:45	146 144-147	985	179 176-182	5/5
5.50	37:30	1:39	6:38	150 147-152	994	180 176-186	7/1
5.75	39:08	1:38	6:32	150 150-153	980	181 180-184	1/2
6.00	40:46	1:38	6:31	151 149-152	983	180 176-184	3/2
6.25	42:22	1:36	6:25	150 149-152	962	183 180-188	2/3
6.42	43:24	1:02	6:03	153 151-155	925	187 180-194	3/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:04
See your biggest climbs

Cadence

177 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.4	43:17	6:46
Walk	0.3	90	0	7	6:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:25	6:25	0.00%	More
5k	20:28	6:35	0.00%	More
5 miles	33:32	6:42	0.00%	More
10k	41:54	6:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:06	6:28
5M	33:17	6:39
10km	41:54	6:45
10M	1:09:24	6:56
Half	1:32:24	7:03
20M	2:24:41	7:14
Mara	3:12:38	7:21

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