niaboc

M35
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  • Miles
    5234
  • Miles
    1083
  • Miles
    355
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My parkrun
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Recent Training
7th May
General 13.2mi 1:31:09
3rd May
General 6.9mi 58:52
1st May
General 9.8mi 2:51:11
1st May
General 9.4mi 1:23:54
30th Apr
General 1.4mi 21:06
12 Month Benchmarks Run Bike
Mile 5:43 2:19
5k 19:35 10:05
5mi 32:56 18:34
10k 41:23 23:48
10mi 1:07:43 47:06
Half 1:29:15 1:04:12
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