Fri 26th Apr 2024 at 10:11am by niaboc

Run > General

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Time
41:22
Miles
5.50
Min/mi
7:31
Pacing
82.4%
WAVA
57.41
Stride(cm)
126
Cals
549
Watts
337
Cadence
171
BPM
154
%MHR
79
B/mi
1158
Asc(m)
208
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 134/157bpm [756b/km] 79/85rpm 309/455W 10.64/13.74kmph
2) 0.12km - 34(4:34/km) 148/154bpm [676b/km] 83/85rpm 377/396W 13.15/13.45kmph
3) 1km - 4:23(4:24/km) 144/156bpm [632b/km] 85/87rpm 331/426W 13.67/14.86kmph
4) 1km - 5:17(5:18/km) 161/169bpm [852b/km] 85/104rpm 327/507W 11.33/14.17kmph
5) 1km - 4:36(4:37/km) 163/177bpm [751b/km] 88/97rpm 324/736W 13.01/15.78kmph
6) 1km - 4:27(4:28/km) 153/157bpm [683b/km] 87/90rpm 297/419W 13.45/16.19kmph
7) 1km - 4:43(4:44/km) 161/174bpm [761b/km] 85/88rpm 384/547W 12.69/16.38kmph
8) 1km - 4:23(4:24/km) 170/174bpm [747b/km] 86/90rpm 374/499W 13.66/17.91kmph

5:38 34 4:23 5:17 4:36 4:27 4:43 4:23

Pace

16%

33%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	123 86-143	1019	163 82-168	298 6-430	10/9
0.50	4:10	2:05	8:21	133 118-152	1111	164 162-166	355 240-440	13/4
0.75	6:38	2:28	9:53	145 128-157	1434	156 96-174	380 6-466	18/0
1.00	8:29	1:51	7:23	153 139-164	1129	168 160-170	363 294-450	16/2
1.25	10:15	1:47	7:07	151 141-158	1074	169 162-170	304 266-386	9/3
1.50	11:55	1:40	6:40	140 139-141	932	170 168-174	295 268-324	0/19
1.75	13:43	1:47	7:10	143 139-149	1025	170 168-172	346 306-396	0/8
2.00	15:46	2:03	8:12	159 149-169	1305	169 162-174	396 244-506	20/0
2.25	17:50	2:05	8:18	160 151-167	1329	173 156-208	261 146-470	17/18
2.50	20:00	2:09	8:37	159 151-167	1369	169 160-180	334 162-506	13/5
2.75	21:55	1:55	7:41	157 153-161	1207	174 146-190	282 164-468	14/13
3.00	23:51	1:56	7:44	169 157-177	1308	176 168-194	396 184-736	21/17
3.25	25:30	1:39	6:35	156 154-162	1028	175 172-184	291 202-398	4/26
3.50	27:15	1:45	7:00	151 148-156	1056	173 172-180	289 232-400	2/17
3.75	29:06	1:52	7:27	154 147-157	1146	173 170-180	286 186-418	3/9
4.00	30:51	1:44	6:57	151 147-156	1049	172 168-174	317 290-340	0/16
4.25	32:55	2:04	8:17	168 156-174	1390	169 168-172	453 330-546	23/2
4.50	34:51	1:56	7:44	172 170-174	1330	170 166-172	404 314-470	23/0
4.75	36:45	1:54	7:37	170 167-172	1296	171 162-172	378 282-430	18/0
5.00	38:15	1:30	6:01	166 161-169	1000	179 166-180	322 264-498	8/9
5.25	39:54	1:38	6:33	155 153-161	1016	176 172-180	289 262-326	0/34
5.50	41:27	1:33	6:14	155 153-167	967	186 166-232	326 220-702	1/25

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 72m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.2%	7:53
54 4.4%	8:28
28 6.1%	8:04
25 11.6%	7:14
20 8.2%	8:55
10 7.0%	8:13
See your biggest climbs

Power

337W (736 max)

Power Graph

Power Bands

Cadence

171 (232 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	5.5	40:42	7:26
Walk	1.7	120	0	42	30:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.62%	More
800m	3:06	6:13	55.66%	More
1km	3:51	6:11	58.68%	More
Mile	6:34	6:34	59.40%	More
5k	22:18	7:11	59.38%	More
5 miles	37:14	7:27	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	22:35	7:16	58.62
5M	37:23	7:29	57.53
10km	47:05	7:35	57.09
10M	1:17:58	7:48	56.95
Half	1:43:48	7:55	56.16
20M	2:42:32	8:08	56.83
Mara	3:36:24	8:16	56.91

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