1) 0.62mi - 5:06(8:13/mi) 143/157bpm [1174b/mi] 74cal 401/483W
2) 0.62mi - 4:58(8:00/mi) 157/161bpm [1256b/mi] 79cal 415/445W
3) 0.59mi - 4:56(8:21/mi) 155/160bpm [1293b/mi] 74cal 410/451W
4) 0.12mi - 40(5:28/mi) 167/177bpm [914b/mi] 11cal 540/632W
5) 0.3mi - 3:00(9:58/mi) 155/176bpm [1545b/mi] 43cal 385/590W
6) 0.13mi - 40(5:06/mi) 165/177bpm [841b/mi] 12cal 514/616W
7) 0.28mi - 3:00(10:49/mi) 157/177bpm [1698b/mi] 43cal 346/592W
8) 0.11mi - 40(5:54/mi) 165/178bpm [975b/mi] 12cal 559/634W
9) 0.26mi - 3:00(11:20/mi) 152/181bpm [1723b/mi] 41cal 315/667W
10) 0.13mi - 40(5:04/mi) 164/177bpm [831b/mi] 11cal 420/520W
11) 0.25mi - 3:00(11:50/mi) 149/179bpm [1764b/mi] 38cal 274/425W
12) 0.14mi - 40(4:47/mi) 169/183bpm [809b/mi] 12cal 542/717W
13) 0.24mi - 3:00(12:21/mi) 150/183bpm [1853b/mi] 38cal 262/577W
14) 0.12mi - 40(5:27/mi) 164/175bpm [894b/mi] 12cal 511/647W
15) 0.25mi - 3:00(12:02/mi) 151/176bpm [1816b/mi] 38cal 295/582W
16) 0.12mi - 40(5:21/mi) 166/179bpm [888b/mi] 11cal 499/597W
17) 0.26mi - 3:00(11:36/mi) 148/179bpm [1716b/mi] 36cal 281/548W
18) 0.12mi - 40(5:24/mi) 167/179bpm [901b/mi] 12cal 499/572W
19) 0.27mi - 3:00(10:57/mi) 154/178bpm [1686b/mi] 39cal 331/571W
20) 0.12mi - 40(5:34/mi) 165/176bpm [919b/mi] 12cal 495/586W
21) 0.62mi - 6:20(10:11/mi) 150/177bpm [1528b/mi] 79cal 347/530W
22) 0.37mi - 3:40(9:54/mi) 149/155bpm [1475b/mi] 49cal 371/424W
23) 0mi - 0(5:25/mi) 145/145bpm [784b/mi] 305/305W
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