Sun 21st Apr 2024 at 10:27am by Boothlock

Run > General

Follow User
0 👍

Time
3:44:42
Miles
26.49
Min/mi
8:29
Pacing
87.5%
Stride(cm)
104
Cals
3180
Watts
355
Cadence
182
BPM
161
B/mi
1367
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

1) 26.49mi - 3:44:42(8:29/mi) 161/173bpm [1365b/mi] 3180cal 354/641W

3:44:42

Pace

12%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	144 85-159	1181	176 170-182	357 306-415	16/18
2.00	16:19	8:07	8:07	155 151-160	1257	177 174-184	371 330-461	16/15
3.00	24:24	8:05	8:05	155 143-169	1254	176 170-182	366 286-517	20/42
4.00	32:14	7:50	7:50	159 150-168	1244	176 172-182	376 313-483	13/28
5.00	40:08	7:55	7:55	163 155-170	1290	178 90-184	363 208-425	11/14
6.00	48:08	8:00	8:00	164 160-171	1312	177 172-184	368 325-431	13/8
7.00	56:07	7:59	7:59	163 159-167	1302	176 172-182	373 343-418	12/13
8.00	1:04:14	8:07	8:07	161 156-168	1306	177 172-184	371 122-465	8/13
9.00	1:12:24	8:10	8:10	161 154-168	1315	179 174-188	387 318-529	17/13
10.00	1:20:27	8:03	8:03	162 154-169	1304	179 172-192	395 353-438	14/14
11.00	1:28:40	8:12	8:12	158 152-163	1296	183 176-188	366 293-462	9/12
12.00	1:37:43	9:03 +48	9:03	158 146-163	1431	181 176-188	353 333-442	19/10
13.00	1:45:59	8:16	8:16	165 158-173	1363	183 176-188	394 323-505	12/14
14.00	1:54:24	8:26	8:26	164 160-169	1382	183 176-190	363 325-421	12/16
15.00	2:03:10	8:45	8:45	162 159-166	1418	185 174-190	344 216-416	9/10
16.00	2:11:39	8:30	8:30	163 159-167	1385	184 112-190	344 80-531	9/10
17.00	2:20:08	8:29	8:29	163 156-167	1383	186 182-190	349 113-451	12/10
18.00	2:28:47	8:38	8:38	163 160-167	1409	186 182-190	371 314-460	14/11
19.00	2:37:45	8:58	8:58	163 159-166	1462	184 178-188	378 213-641	19/13
20.00	2:46:29	8:44	8:44	163 155-168	1423	181 108-190	349 140-576	9/19
21.00	2:56:13	9:44 +37	9:44	163 151-168	1587	184 176-190	328 300-435	13/7
22.00	3:05:24	9:11	9:11	164 162-167	1506	184 178-188	319 288-359	9/9
23.00	3:14:23	8:59	8:59	165 161-169	1481	186 182-190	327 278-395	13/10
24.00	3:23:33	9:10	9:10	164 149-167	1504	185 114-230	315 87-485	10/13
25.00	3:32:16	8:43	8:43	162 150-166	1413	188 182-192	325 275-438	8/8
26.00	3:41:44	9:28	9:28	160 153-164	1515	184 116-238	304 172-366	7/8
26.49	3:46:06	4:22	8:54	164 158-168	1458	188 176-192	343 293-421	6/3

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m, Flat prediction 3:44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	8:35
10 1.8%	8:17
See your biggest climbs

Power

355W (641 max)

Power Graph

Power Bands

Cadence

182 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	26.4	3:44:21	8:31
Walk	0.5	113	0.1	1:08	15:14
Pause	0.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:28	7:52	0.00%	More
5 miles	39:47	7:57	0.00%	More
10k	49:36	7:59	0.00%	More
10 miles	1:20:23	8:02	0.00%	More
Half	1:46:47	8:09	0.00%	More
20 miles	2:46:29	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:22	7:40
10km	48:19	7:47
10M	1:20:01	8:00
Half	1:46:31	8:08
20M	2:46:49	8:20
Mara	3:42:06	8:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry