GoochyB

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Endcliffe parkrun

Recent Training
7th May	General	5.7mi	1:04:06
4th May	General	5.3mi	58:16
30th Apr	General	5.9mi	59:17
26th Apr	General	5mi	49:29
22nd Apr	General	5mi	48:46

Planned Races
Round Sheffield Run	30th Jun
LADYBOWER RESERVOIR TRAIL HALF MARATHON & 50K ULTRA	12th Oct

12 Month Benchmarks	Run	Bike
Mile	7:29	9:40
5k	25:20	1:15:40
5mi	41:48	2:33:31
10k	52:58	0
10mi	1:27:30	0
Half	1:55:53	0

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 497

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 116 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	6	25:34 55.81	24:13 58.92	25:23 57.10	25:30 56.84			24:13 7:48/mi	58.92
5mi	1			48:30 48.65				48:30 9:42/mi	48.65
10km	9	51:04 56.74		51:07 57.63	53:43 55.31	1:02:20 48.07		51:04 8:13/mi	57.63
7mi	1			1:00:36 55.16				1:00:36 8:39/mi	55.16
20km	5				1:56:02 53.11	2:02:01 50.50	1:59:26 52.05	1:56:02 9:20/mi	53.11
13.1mi	3				1:53:39 56.68	1:56:03 55.99		1:53:39 8:41/mi	56.68

Date	Planned Races			Distance
12 Oct	LADYBOWER RESERVOIR TRAIL HALF MARATHON & 50K ULTRA Confirmed			13.1mi
30 Jun	Round Sheffield Run Confirmed			20km
2024		Result	WAVA	Distance
7 Apr	Sheffield Half Marathon		0.00	13.1mi
7 Jan	Round Sheffield Run - Winter SB	1:59:26	52.05	20km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K		0.00	10km
14 Oct	Ladybower Reservoir Half		0.00	14mi
8 Oct	Sheffield TenTenTen SB	1:02:20	48.07	10km
20 May	White Peak Half Marathon SB	1:56:03	55.99	13.1mi
8 Jan	Round Sheffield Run	2:02:01	50.50	20km
8 Jan	Round Sheffield Run Multi-Stage Race SB	2:02:01	50.50	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	53:43	55.31	10km
9 Oct	Sheffield TenTenTen	56:53	52.23	10km
24 Sep	Hillsborough parkrun		0.00	5km
25 Jun	Round Sheffield Run PB	1:56:02	53.11	20km
15 May	Mammoth Half Marathon	1:57:01	55.05	13.1mi
16 Apr	Millhouses parkrun SB	25:30	56.84	5km
2 Apr	Hillsborough parkrun		0.00	5km
27 Mar	Sheffield Half Marathon PB	1:53:39	56.68	13.1mi
26 Feb	Hillsborough parkrun		0.00	5km
9 Jan	Round Sheffield Run	2:00:35	50.67	20km
2021		Result	WAVA	Distance
11 Dec	Sheffield Hallam parkrun	26:27	54.80	5km
5 Dec	Percy Pud 10K SB	51:07	57.63	10km
20 Nov	Sheffield Castle parkrun		0.00	5km
10 Oct	Sheffield tententen	57:25	51.31	10km
26 Sep	Run for All Sheffield 10k	52:07	56.53	10km
4 Sep	Peak Rail 7 - Runner vs Steam PB	1:00:36	55.16	7mi
28 Aug	Sheringham parkrun	28:26	50.97	5km
14 Aug	Millhouses parkrun SB	25:23	57.10	5km
11 Aug	Wharncliffe Sider with Rosé PB	48:30	48.65	5mi
2020		Result	WAVA	Distance
8 Feb	Sheffield Hallam parkrun PB	24:13	58.92	5km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	52:14	55.47	10km
6 Oct	Sheffield 101010	59:40	48.56	10km
22 Sep	Asda Foundation Sheffield 10k PB	51:04	56.74	10km
28 Jun	Sunrise City 5K Sheffield SB	25:34	55.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	1	0	0	0	0	0	0	0	0	0	8
2024	41	45	46	37	11	0	0	0	0	0	0	0	181
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	0	0	0	1	3	0	0	1	0	0	0	0	5
2023	71	48	43	24	54	26	34	25	13	34	52	35	461
2022	0	0	0	0	0	9	0	0	0	8	0	0	17
2022	87	45	57	36	41	32	42	40	30	21	10	18	460
2021	0	0	0	0	2	0	0	16	21	13	36	15	102
2021	43	37	39	27	46	55	51	49	55	38	28	51	520
2020	6	2	0	0	0	0	0	0	0	0	0	0	8
2020	41	46	22	41	47	49	53	31	38	6	51	27	452
2020	0	0	35	10	0	0	0	0	0	0	0	0	45
2019	22	35	26	28	37	42	19	20	18	16	10	23	295

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	3.1mi, 34:46 Run - General 1) 1km - 5:49(5:49/km) 129/147bpm [751b/km] 60cal 85/87rpm 10.31/11.09kmph 2) 1km - 6:35(6:35/km) 137/145bpm [901b/km] 78cal 85/87rpm 9.12/10.76kmph 3) 1km - 6:35(6:35/km) 138/146bpm [909b/km] 75cal 80/87rpm 9.11/10.37kmph 4) 1km - 9:10(9:10/km) 133/154bpm [1220b/km] 94cal 67/86rpm 6.54/9.9kmph 5) 1km - 6:32(6:32/km) 137/146bpm [895b/km] 70cal 80/87rpm 9.18/10.91kmph 6) 0.01km - 5(10:25/km) 147/148bpm [1531b/km] 70cal 85/85rpm 5.73/8.82kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.1mi, 1:08 Run - General 1) 0.21km - 1:05(5:05/km) 172/180rpm Add a comment 3mi, 29:08 Run - General 1) 1km - 6:31(6:31/km) 133/147bpm [867b/km] 74cal 87/89rpm 9.21/10.15kmph 2) 1km - 6:12(6:12/km) 140/155bpm [867b/km] 75cal 84/91rpm 9.69/11.74kmph 3) 1km - 5:57(5:57/km) 150/160bpm [893b/km] 79cal 88/91rpm 10.08/12.02kmph 4) 1km - 5:48(5:48/km) 156/162bpm [906b/km] 86cal 88/89rpm 10.34/11.3kmph 5) 0.86km - 4:40(5:26/km) 158/164bpm [859b/km] 83cal 88/91rpm 11.04/11.38kmph Add a comment 1.1mi, 10:08 Run - General 1) 1km - 5:25(5:25/km) 129/136bpm [699b/km] 57cal 88/95rpm 11.08/12.46kmph 2) 0.84km - 4:43(5:37/km) 131/138bpm [736b/km] 50cal 87/90rpm 10.67/11.81kmph Add a comment	-	5mi, 48:46 Run - General 1) 1km - 6:01(6:01/km) 131/143bpm [789b/km] 65cal 86/87rpm 9.97/12.53kmph 2) 1km - 6:53(6:53/km) 133/146bpm [916b/km] 75cal 78/88rpm 8.71/11.16kmph 3) 1km - 5:30(5:30/km) 141/147bpm [776b/km] 67cal 87/89rpm 10.91/11.99kmph 4) 1km - 6:51(6:51/km) 135/151bpm [925b/km] 74cal 78/88rpm 8.76/12.24kmph 5) 1km - 6:15(6:15/km) 126/146bpm [788b/km] 55cal 79/89rpm 9.6/12.35kmph 6) 1km - 5:16(5:16/km) 145/152bpm [764b/km] 63cal 87/93rpm 11.39/13.1kmph 7) 1km - 5:34(5:34/km) 144/152bpm [802b/km] 67cal 86/88rpm 10.77/11.52kmph 8) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 64cal 86/87rpm 10.38/10.98kmph 9) 0.1km - 38(6:24/km) 151/154bpm [966b/km] 9cal 86/87rpm 9.38/10.98kmph Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 49:29 Run - General 1) 1km - 6:00(6:00/km) 136/143bpm [815b/km] 68cal 87/92rpm 10.01/12.71kmph 2) 1km - 6:55(6:55/km) 123/142bpm [850b/km] 64cal 77/92rpm 8.69/13.1kmph 3) 1km - 5:57(5:57/km) 135/143bpm [803b/km] 66cal 84/91rpm 10.08/12.38kmph 4) 1km - 5:45(5:45/km) 139/148bpm [799b/km] 66cal 87/91rpm 10.44/12.31kmph 5) 1km - 6:53(6:53/km) 127/149bpm [875b/km] 61cal 78/92rpm 8.71/13.54kmph 6) 1km - 5:24(5:24/km) 142/148bpm [766b/km] 64cal 88/98rpm 11.12/12.38kmph 7) 1km - 6:16(6:16/km) 135/149bpm [845b/km] 61cal 83/93rpm 9.59/11.7kmph 8) 1km - 6:16(6:16/km) 140/149bpm [878b/km] 69cal 85/94rpm 9.57/11.59kmph 9) 0.01km - 5(8:20/km) 151/151bpm [1258b/km] 2cal 80/87rpm 7.19/9.25kmph Add a comment	-	-	-	5.9mi, 59:17 Run - General 1) 1km - 6:34(6:34/km) 129/133bpm [847b/km] 62cal 81/90rpm 9.14/12.53kmph 2) 1km - 6:57(6:57/km) 126/143bpm [876b/km] 68cal 79/91rpm 8.63/12.2kmph 3) 1km - 5:24(5:24/km) 137/146bpm [740b/km] 60cal 88/90rpm 11.11/12.35kmph 4) 1km - 6:47(6:47/km) 135/149bpm [915b/km] 81cal 81/117rpm 8.86/12.64kmph 5) 1km - 5:32(5:32/km) 144/152bpm [797b/km] 69cal 86/91rpm 10.84/12.31kmph 6) 1km - 6:11(6:11/km) 135/151bpm [835b/km] 63cal 82/90rpm 9.7/12.38kmph 7) 1km - 5:32(5:32/km) 139/146bpm [770b/km] 58cal 86/93rpm 10.83/12.2kmph 8) 1km - 6:18(6:18/km) 138/145bpm [869b/km] 67cal 83/90rpm 9.53/13.43kmph 9) 1km - 6:45(6:45/km) 138/153bpm [931b/km] 68cal 80/104rpm 8.9/12.31kmph 10) 0.51km - 3:17(6:28/km) 142/151bpm [918b/km] 37cal 83/88rpm 9.28/11.77kmph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.3mi, 58:16 Run - General 1) 1km - 5:15(5:15/km) 132/145bpm [693b/km] 58cal 88/89rpm 11.43/11.99kmph 2) 1km - 4:47(4:47/km) 141/144bpm [674b/km] 60cal 89/90rpm 12.54/12.92kmph 3) 1km - 5:04(5:04/km) 141/143bpm [713b/km] 60cal 89/90rpm 11.86/12.74kmph 4) 1km - 5:41(5:41/km) 143/154bpm [812b/km] 70cal 88/89rpm 10.57/12.06kmph 5) 1km - 6:14(6:14/km) 145/151bpm [904b/km] 79cal 85/89rpm 9.63/10.94kmph 6) 1km - 10:21(10:21/km) 134/153bpm [1387b/km] 102cal 77/92rpm 5.8/11.2kmph 7) 1km - 11:29(11:29/km) 136/152bpm [1562b/km] 114cal 66/87rpm 5.22/11.66kmph 8) 1km - 6:17(6:17/km) 147/155bpm [924b/km] 77cal 85/88rpm 9.54/10.37kmph 9) 0.5km - 3:08(6:17/km) 147/154bpm [923b/km] 40cal 86/88rpm 9.56/10.26kmph Add a comment	-	-	5.7mi, 1:04:06 Run - General 1) 1km - 6:13(6:13/km) 125/137bpm [777b/km] 62cal 81/86rpm 9.65/14.62kmph 2) 1km - 6:41(6:41/km) 130/141bpm [869b/km] 69cal 84/86rpm 8.98/12.13kmph 3) 1km - 6:33(6:33/km) 134/145bpm [878b/km] 71cal 81/86rpm 9.16/10.84kmph 4) 1km - 6:35(6:35/km) 137/147bpm [901b/km] 74cal 79/86rpm 9.12/10.51kmph 5) 1km - 8:06(8:06/km) 136/152bpm [1102b/km] 85cal 74/85rpm 7.4/9.94kmph 6) 1km - 10:47(10:47/km) 115/144bpm [1241b/km] 63cal 62/86rpm 5.56/10.33kmph 7) 1km - 6:20(6:20/km) 137/147bpm [867b/km] 66cal 82/85rpm 9.48/10.76kmph 8) 1km - 5:56(5:56/km) 136/141bpm [807b/km] 60cal 84/88rpm 10.11/11.3kmph 9) 1km - 5:56(5:56/km) 140/146bpm [830b/km] 62cal 84/86rpm 10.12/11.52kmph 10) 0.15km - 59(6:27/km) 138/146bpm [890b/km] 10cal 84/84rpm 9.3/9.94kmph Add a comment	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.