Mon 22nd Apr 2024 at 5:37pm by GoochyB

Run > General

Follow User
0 👍

Time
48:46
Miles
5.03
Min/mi
9:42
Pacing
75.1%
WAVA
49.53
Stride(cm)
100
Cals
539
Cadence
166
BPM
137
%MHR
76
B/mi
1327
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 131/143bpm [789b/km] 65cal 86/87rpm 9.97/12.53kmph
2) 1km - 6:53(6:53/km) 133/146bpm [916b/km] 75cal 78/88rpm 8.71/11.16kmph
3) 1km - 5:30(5:30/km) 141/147bpm [776b/km] 67cal 87/89rpm 10.91/11.99kmph
4) 1km - 6:51(6:51/km) 135/151bpm [925b/km] 74cal 78/88rpm 8.76/12.24kmph
5) 1km - 6:15(6:15/km) 126/146bpm [788b/km] 55cal 79/89rpm 9.6/12.35kmph
6) 1km - 5:16(5:16/km) 145/152bpm [764b/km] 63cal 87/93rpm 11.39/13.1kmph
7) 1km - 5:34(5:34/km) 144/152bpm [802b/km] 67cal 86/88rpm 10.77/11.52kmph
8) 1km - 5:47(5:47/km) 142/150bpm [821b/km] 64cal 86/87rpm 10.38/10.98kmph
9) 0.1km - 38(6:24/km) 151/154bpm [966b/km] 9cal 86/87rpm 9.38/10.98kmph

6:01 6:53 5:30 6:51 6:15 5:16 5:34 5:47 38

Pace

11%

12%

22%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	121 95-132	1052	170 154-172	243/0
0.50	4:45	2:35	10:19	134 132-141	1381	172 170-174	18/0
0.75	7:04	2:19	9:14	143 141-146	1321	173 172-176	8/8
1.00	9:35	2:32	10:07	145 144-146	1467	172 172-174	18/2
1.25	12:56	3:21	13:24	121 110-145	1621	137 112-174	5/3
1.50	15:29	2:32	10:09	140 130-147	1421	173 122-176	11/0
1.75	17:28	1:59	7:57	141 137-147	1120	175 172-178	5/5
2.00	19:28	2:00	8:00	142 137-145	1137	175 166-176	0/13
2.25	21:53	2:25	9:39	145 139-151	1399	169 90-176	5/5
2.50	25:28	3:35	14:22	124 102-143	1781	139 108-172	5/1
2.75	28:34	3:06	12:25	112 99-141	1391	145 126-176	6/2
3.00	30:37	2:02	8:09	143 140-146	1166	176 176-178	9/3
3.25	32:46	2:10	8:39	141 134-146	1220	173 116-178	3/13
3.50	34:44	1:58	7:51	148 145-152	1163	177 174-180	0/13
3.75	36:56	2:12	8:47	144 137-152	1264	174 172-186	0/19
4.00	39:04	2:08	8:31	144 138-149	1227	172 168-174	6/5
4.25	41:20	2:16	9:04	141 138-147	1279	173 170-176	1/11
4.50	43:49	2:29	9:55	145 138-152	1437	172 164-174	4/2
4.75	46:10	2:22	9:26	140 132-146	1321	172 170-174	7/2
5.00	48:24	2:14	8:55	146 142-151	1303	173 170-174	0/9
5.03	48:43	19	9:59	152 150-154	1518	172 170-172	1/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 294m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.8%	9:41
18 6.4%	10:35
16 2.6%	10:31
See your biggest climbs

Cadence

166 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	173	4.6	41:12	8:59
Walk	14.9	126	0.4	7:16	16:17
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.19%	More
800m	3:57	7:56	49.54%	More
1km	5:03	8:08	50.37%	More
Mile	8:18	8:18	52.08%	More
5k	29:17	9:25	50.30%	More
5 miles	48:21	9:40	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:16	9:25	50.32
5M	48:28	9:42	49.49
10km	1:01:01	9:49	49.11
10M	1:41:02	10:06	49.03
Half	2:14:31	10:16	48.35
20M	3:30:39	10:32	48.93
Mara	4:40:27	10:42	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry