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Nelliejane18

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Notts Women Runners

Miles
3066
Miles
19
Miles
356

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Describe your ideal run, ride or swim. Running (well walking probably) up a glorious mountain in the lake district, cruising back down grassy slopes, and finishing with chips and a pint of beer in the pub

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My parkrun
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Recent Training
8th May	General	4.1mi	51:19
6th May	General	3.3mi	37:50
4th May	General	4.7mi	50:00
1st May	General	5.5mi	1:02:35
29th Apr	General	4.8mi	1:07:27

12 Month Benchmarks	Run	Bike
Mile	9:28	6:56
5k	31:53	34:12
5mi	52:29	0
10k	1:07:12	0
10mi	1:52:56	0
Half	2:26:50	0
20mi	4:01:30	0
Mara	5:20:31	0
50k	6:29:43	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	0	4	0	0	0	0	0	0	0	0	21
2024	94	75	120	89	18	0	0	0	0	0	0	0	396
2023	5	27	23	32	28	20	36	19	25	29	13	19	277
2023	86	82	86	104	83	94	59	90	104	93	48	62	991
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	0	7	0	0	0	3	0	8	0	25	0	7	50
2022	112	92	79	111	137	147	91	77	96	100	99	74	1214
2022	0	0	0	0	0	0	9	6	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	7	0	0	7
2021	0	0	0	0	0	69	38	48	56	90	93	72	465

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.2mi, 1:12:17 Run - General 1) 0.45mi - 5:00(11:13/mi) 142/152bpm [1594b/mi] 36cal 151/W 5.35/5.71mph 2) 0.09mi - 1:00(10:44/mi) 149/153bpm [1599b/mi] 8cal 161/W 5.59/5.57mph 3) 0.48mi - 5:00(10:30/mi) 158/165bpm [1658b/mi] 43cal 172/W 5.72/6.74mph 4) 0.07mi - 1:00(14:46/mi) 142/154bpm [2097b/mi] 7cal 119/W 4.06/5.48mph 5) 0.47mi - 5:00(10:34/mi) 147/163bpm [1552b/mi] 39cal 172/W 5.68/6.13mph 6) 0.06mi - 1:00(15:28/mi) 148/159bpm [2290b/mi] 8cal 114/W 3.88/5.61mph 7) 0.44mi - 5:00(11:23/mi) 147/156bpm [1674b/mi] 39cal 155/W 5.26/5.9mph 8) 0.07mi - 1:00(14:39/mi) 138/148bpm [2021b/mi] 7cal 116/W 4.1/5.76mph 9) 0.45mi - 5:00(11:03/mi) 152/164bpm [1681b/mi] 41cal 175/W 5.43/6.46mph 10) 0.07mi - 1:00(14:29/mi) 144/163bpm [2086b/mi] 8cal 125/W 4.14/5.81mph 11) 0.46mi - 5:00(10:50/mi) 153/168bpm [1658b/mi] 42cal 171/W 5.54/5.95mph 12) 0.06mi - 1:00(16:04/mi) 151/161bpm [2426b/mi] 8cal 132/W 3.73/5.78mph 13) 0.4mi - 5:00(12:29/mi) 149/165bpm [1860b/mi] 40cal 171/W 4.81/6.39mph 14) 0.07mi - 1:00(15:15/mi) 149/165bpm [2272b/mi] 8cal 126/W 3.93/5.89mph 15) 0.47mi - 5:00(10:39/mi) 146/154bpm [1554b/mi] 39cal 166/W 5.63/6.23mph 16) 0.06mi - 1:00(16:29/mi) 145/155bpm [2391b/mi] 7cal 123/W 3.64/5.65mph 17) 0.45mi - 5:00(11:08/mi) 143/151bpm [1591b/mi] 37cal 169/W 5.39/7.88mph 18) 0.05mi - 1:00(20:04/mi) 141/144bpm [2829b/mi] 7cal 133/W 2.99/3.32mph 19) 0.48mi - 5:00(10:31/mi) 139/148bpm [1462b/mi] 35cal 166/W 5.71/6.58mph 20) 0.06mi - 1:00(15:43/mi) 132/148bpm [2074b/mi] 6cal 112/W 3.82/3.93mph 21) 0.46mi - 5:00(10:53/mi) 141/149bpm [1536b/mi] 36cal 163/W 5.51/6.05mph 22) 0.07mi - 1:00(14:54/mi) 133/145bpm [1982b/mi] 7cal 113/W 4.02/5.42mph 23) 0.38mi - 5:00(13:02/mi) 140/148bpm [1825b/mi] 36cal 134/W 4.6/6.1mph 24) 0.08mi - 1:00(13:10/mi) 136/145bpm [1790b/mi] 7cal 135/W 4.56/6.68mph 25) 0.02mi - 17(12:33/mi) 138/140bpm [1733b/mi] 2cal 181/W 4.78/6.18mph Add a comment	7.4mi, 1:23:57 Run - General 1) 0.49mi - 5:00(10:16/mi) 156/168bpm [1602b/mi] 40cal 168/W 5.84/6mph 2) 0.06mi - 1:00(15:35/mi) 138/164bpm [2151b/mi] 6cal 118/W 3.85/5.52mph 3) 0.48mi - 5:00(10:25/mi) 141/154bpm [1470b/mi] 39cal 175/W 5.75/6.62mph 4) 0.06mi - 1:00(15:37/mi) 137/153bpm [2139b/mi] 7cal 119/W 3.84/5.97mph 5) 0.47mi - 5:00(10:33/mi) 146/163bpm [1540b/mi] 39cal 180/W 5.69/6.28mph 6) 0.07mi - 1:00(14:56/mi) 134/154bpm [2002b/mi] 6cal 108/W 4.02/5.42mph 7) 0.51mi - 5:00(9:48/mi) 151/158bpm [1479b/mi] 41cal 177/W 6.13/6.3mph 8) 0.06mi - 1:00(16:11/mi) 144/158bpm [2330b/mi] 7cal 119/W 3.71/6.13mph 9) 0.45mi - 5:00(11:11/mi) 149/164bpm [1665b/mi] 40cal 163/W 5.36/6.13mph 10) 0.05mi - 1:00(19:53/mi) 126/137bpm [2505b/mi] 5cal 96/W 3.02/5.06mph 11) 0.4mi - 5:00(12:39/mi) 145/159bpm [1834b/mi] 40cal 163/W 4.74/6.14mph 12) 0.06mi - 1:00(15:29/mi) 143/152bpm [2215b/mi] 7cal 122/W 3.88/5.84mph 13) 0.46mi - 5:00(10:55/mi) 144/159bpm [1572b/mi] 38cal 166/W 5.5/6.5mph 14) 0.07mi - 1:00(15:07/mi) 151/160bpm [2283b/mi] 8cal 126/W 3.97/5.39mph 15) 0.48mi - 5:00(10:28/mi) 154/162bpm [1612b/mi] 42cal 182/W 5.74/6.62mph 16) 0.06mi - 1:00(16:39/mi) 147/159bpm [2448b/mi] 8cal 145/W 3.6/5.93mph 17) 0.44mi - 5:00(11:28/mi) 142/169bpm [1629b/mi] 37cal 158/W 5.23/6.97mph 18) 0.07mi - 1:00(14:38/mi) 160/166bpm [2343b/mi] 6cal 120/W 4.1/6.1mph 19) 0.45mi - 5:00(11:01/mi) 158/168bpm [1740b/mi] 43cal 161/W 5.46/6.3mph 20) 0.06mi - 1:00(16:57/mi) 145/149bpm [2457b/mi] 6cal 106/W 3.54/4.72mph 21) 0.48mi - 5:00(10:21/mi) 157/169bpm [1626b/mi] 45cal 182/W 5.8/7.29mph 22) 0.1mi - 1:00(9:38/mi) 146/148bpm [1406b/mi] 8cal 189/W 6.23/7.04mph 23) 0.42mi - 5:00(11:59/mi) 141/158bpm [1690b/mi] 38cal 161/W 5/6.54mph 24) 0.07mi - 1:00(14:05/mi) 140/154bpm [1972b/mi] 7cal 125/W 4.26/5.9mph 25) 0.48mi - 5:00(10:31/mi) 149/163bpm [1567b/mi] 40cal 171/W 5.71/6.34mph 26) 0.06mi - 1:00(15:42/mi) 134/151bpm [2105b/mi] 7cal 98/W 3.82/3.53mph 27) 0.41mi - 5:00(12:20/mi) 139/156bpm [1714b/mi] 32cal 144/W 4.86/6.23mph 28) 0.09mi - 57(10:08/mi) 160/166bpm [1621b/mi] 8cal 162/W 5.92/5.9mph Add a comment	4.6mi, 52:48 Run - General 1) 1mi - 11:29(11:29/mi) 130/155bpm [1494b/mi] 85cal 156/W 5.23/6.5mph 2) 1mi - 11:22(11:22/mi) 143/155bpm [1626b/mi] 87cal 157/W 5.27/6.66mph 3) 1mi - 11:46(11:46/mi) 144/158bpm [1694b/mi] 88cal 157/W 5.1/6.32mph 4) 1mi - 10:40(10:40/mi) 152/168bpm [1622b/mi] 86cal 173/W 5.62/6.39mph 5) 0.64mi - 7:30(11:40/mi) 144/157bpm [1681b/mi] 57cal 162/W 5.14/8.08mph Add a comment	-	4mi, 47:20 Run - General 1) 1mi - 13:10(13:10/mi) 139/166bpm [1829b/mi] 88cal 154/W 4.56/6.45mph 2) 1mi - 10:34(10:34/mi) 146/166bpm [1543b/mi] 81cal 164/W 5.68/6.86mph 3) 1mi - 12:02(12:02/mi) 150/165bpm [1805b/mi] 98cal 162/W 4.98/7.15mph 4) 1mi - 11:09(11:09/mi) 155/168bpm [1728b/mi] 95cal 168/W 5.38/6.56mph 5) 0.04mi - 26(10:16/mi) 162/163bpm [1663b/mi] 4cal 171/W 5.84/5.72mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.2mi, 57:59 Run - General 1) 1mi - 11:24(11:24/mi) 141/167bpm [1608b/mi] 81cal 151/W 5.26/6.23mph 2) 1mi - 9:58(9:58/mi) 158/162bpm [1574b/mi] 89cal 183/W 6.03/8.47mph 3) 1mi - 12:07(12:07/mi) 150/162bpm [1818b/mi] 96cal 151/W 4.95/6.37mph 4) 1mi - 10:59(10:59/mi) 148/159bpm [1625b/mi] 86cal 166/W 5.47/6.14mph 5) 1mi - 11:07(11:07/mi) 143/152bpm [1590b/mi] 83cal 161/W 5.39/6.1mph 6) 0.22mi - 2:24(10:58/mi) 149/153bpm [1634b/mi] 19cal 163/W 5.47/6.08mph Add a comment	-	3.2mi, 32:36 Run - General 1) 1mi - 10:02(10:02/mi) 146/159bpm [1465b/mi] 81cal 179/W 5.98/7.31mph 2) 1mi - 10:17(10:17/mi) 150/159bpm [1542b/mi] 84cal 176/W 5.84/6.45mph 3) 1mi - 9:53(9:53/mi) 154/163bpm [1521b/mi] 86cal 183/W 6.08/6.74mph 4) 0.24mi - 2:25(10:15/mi) 158/167bpm [1620b/mi] 21cal 183/W 5.86/7.24mph Add a comment	-	-	14mi, 4:07:04 Run - General 1) 1mi - 15:08(15:08/mi) 135/155bpm [2043b/mi] 94cal 109/W 3.97/6mph 2) 1mi - 13:35(13:35/mi) 149/163bpm [2025b/mi] 109cal 134/W 4.41/6.23mph 3) 1mi - 17:59(17:59/mi) 146/163bpm [2625b/mi] 125cal 100/W 3.34/6.5mph 4) 1mi - 14:36(14:36/mi) 149/164bpm [2176b/mi] 117cal 117/W 4.1/6.16mph 5) 1mi - 15:34(15:34/mi) 144/159bpm [2243b/mi] 113cal 115/W 3.85/6.21mph 6) 1mi - 16:47(16:47/mi) 149/162bpm [2501b/mi] 132cal 110/W 3.57/5.74mph 7) 1mi - 16:20(16:20/mi) 152/171bpm [2482b/mi] 136cal 110/W 3.67/6.01mph 8) 1mi - 29:10(29:10/mi) 148/157bpm [4317b/mi] 189cal 64/W 2.06/4.49mph 9) 1mi - 15:52(15:52/mi) 151/169bpm [2396b/mi] 129cal 112/W 3.78/5.92mph 10) 1mi - 16:51(16:51/mi) 151/162bpm [2543b/mi] 138cal 112/W 3.56/4.04mph 11) 1mi - 17:52(17:52/mi) 150/157bpm [2680b/mi] 145cal 97/W 3.36/3.97mph 12) 1mi - 18:06(18:06/mi) 150/158bpm [2715b/mi] 146cal 96/W 3.31/4.12mph 13) 1mi - 19:49(19:50/mi) 152/159bpm [3013b/mi] 155cal 80/W 3.03/3.82mph 14) 0.99mi - 19:25(19:38/mi) 151/160bpm [2965b/mi] 158cal 86/W 3.06/4.1mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
13.8mi, 4:24:54 Run - General 1) 1mi - 14:49(14:49/mi) 140/154bpm [2074b/mi] 101cal 120/W 4.05/5.61mph 2) 1mi - 14:42(14:42/mi) 137/149bpm [2014b/mi] 100cal 115/W 4.08/6.13mph 3) 1mi - 14:13(14:14/mi) 135/152bpm [1920b/mi] 94cal 122/W 4.22/5.97mph 4) 1mi - 15:57(15:57/mi) 133/151bpm [2122b/mi] 102cal 104/W 3.76/5.5mph 5) 1mi - 16:07(16:07/mi) 138/155bpm [2225b/mi] 111cal 105/W 3.72/6.34mph 6) 1mi - 17:44(17:44/mi) 130/142bpm [2305b/mi] 108cal 104/W 3.38/4.16mph 7) 1mi - 17:32(17:32/mi) 132/151bpm [2315b/mi] 112cal 107/W 3.42/4.07mph 8) 1mi - 31:04(31:04/mi) 134/149bpm [4163b/mi] 178cal 63/W 1.93/5.55mph 9) 1mi - 21:20(21:20/mi) 140/153bpm [2987b/mi] 151cal 95/W 2.81/5.13mph 10) 1mi - 22:20(22:20/mi) 144/152bpm [3216b/mi] 167cal 90/W 2.68/6.28mph 11) 1mi - 20:17(20:17/mi) 140/157bpm [2839b/mi] 144cal 89/W 2.96/3.58mph 12) 1mi - 18:53(18:53/mi) 144/149bpm [2720b/mi] 142cal 95/W 3.18/3.6mph 13) 1mi - 20:29(20:29/mi) 150/156bpm [3072b/mi] 163cal 93/W 2.93/5.03mph 14) 0.84mi - 19:27(23:09/mi) 152/159bpm [3518b/mi] 161cal 80/W 2.59/3.78mph Add a comment	3.5mi, 2:17:57 Walk - General 1) 0.45mi - 20:49(45:55/mi) 91/112bpm [4178b/mi] 78cal 54/61rpm 1.31/3.32mph 2) 0.54mi - 19:53(36:33/mi) 92/111bpm [3363b/mi] 79cal 54/68rpm 1.64/6.93mph 3) 0.55mi - 21:29(39:07/mi) 88/99bpm [3442b/mi] 75cal 55/73rpm 1.53/7.99mph 4) 1.06mi - 34:24(32:32/mi) 85/100bpm [2765b/mi] 107cal 51/65rpm 1.84/8.13mph 5) 0.48mi - 24:18(50:51/mi) 85/100bpm [4322b/mi] 75cal 52/64rpm 1.18/3.26mph 6) 0.42mi - 16:53(40:23/mi) 92/112bpm [3715b/mi] 66cal 52/70rpm 1.49/3.38mph 7) 0.01mi - 10(21:47/mi) 101/101bpm [2200b/mi] 1cal 49/48rpm 2.76/2.04mph Add a comment	-	4.8mi, 1:07:27 Run - General 1) 1mi - 16:03(16:03/mi) 150/166bpm [2407b/mi] 85cal 128/W 3.74/5.44mph 2) 1mi - 14:11(14:11/mi) 147/167bpm [2085b/mi] 99cal 134/W 4.23/7.22mph 3) 1mi - 14:14(14:14/mi) 145/166bpm [2065b/mi] 97cal 133/W 4.21/6.27mph 4) 1mi - 13:04(13:04/mi) 146/167bpm [1908b/mi] 93cal 139/W 4.59/7.31mph 5) 0.76mi - 9:55(13:00/mi) 151/168bpm [1962b/mi] 72cal 142/W 4.62/7.22mph Add a comment	-	5.5mi, 1:02:35 Run - General 1) 1mi - 11:42(11:42/mi) 137/163bpm [1604b/mi] 80cal 151/W 5.13/6.11mph 2) 1mi - 11:31(11:31/mi) 138/151bpm [1588b/mi] 80cal 155/W 5.21/6.76mph 3) 1mi - 11:45(11:45/mi) 142/152bpm [1669b/mi] 86cal 151/W 5.11/6.01mph 4) 1mi - 11:41(11:41/mi) 137/148bpm [1601b/mi] 80cal 157/W 5.13/6.74mph 5) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 81cal 166/W 5.44/6.16mph 6) 0.46mi - 4:55(10:39/mi) 142/166bpm [1513b/mi] 36cal 167/W 5.63/6.16mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	4.7mi, 50:00 Run - General 1) 1mi - 10:29(10:29/mi) 150/172bpm [1572b/mi] 85cal 175/W 5.72/8.1mph 2) 1mi - 10:08(10:08/mi) 149/159bpm [1510b/mi] 81cal 175/W 5.92/6.39mph 3) 1mi - 11:20(11:20/mi) 144/157bpm [1632b/mi] 87cal 162/W 5.3/6.39mph 4) 1mi - 10:52(10:52/mi) 147/155bpm [1596b/mi] 85cal 167/W 5.52/6.41mph 5) 0.65mi - 7:12(11:06/mi) 142/157bpm [1577b/mi] 52cal 170/W 5.4/6.8mph Add a comment	-	3.3mi, 37:50 Run - General 1) 1mi - 11:20(11:20/mi) 131/150bpm [1485b/mi] 80cal 156/W 5.29/5.84mph 2) 1mi - 11:44(11:44/mi) 134/144bpm [1573b/mi] 77cal 154/W 5.11/6.23mph 3) 1mi - 11:36(11:36/mi) 138/148bpm [1601b/mi] 80cal 160/W 5.17/6mph 4) 0.28mi - 3:09(11:14/mi) 137/144bpm [1540b/mi] 21cal 154/W 5.34/6.14mph Add a comment	-	4.1mi, 51:19 Run - General 1) 1mi - 12:11(12:11/mi) 148/164bpm [1804b/mi] 128cal 167/W 4.93/6.58mph 2) 1mi - 13:07(13:07/mi) 146/163bpm [1915b/mi] 136cal 141/W 4.57/7.71mph 3) 1mi - 11:55(11:55/mi) 147/164bpm [1751b/mi] 123cal 149/W 5.04/7.41mph 4) 1mi - 13:02(13:02/mi) 146/160bpm [1904b/mi] 134cal 147/W 4.6/7.12mph 5) 0.12mi - 1:04(9:11/mi) 160/164bpm [1470b/mi] 13cal 200/W 6.52/6.95mph Add a comment	-

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