Mon 22nd Apr 2024 at 8:37am by Nelliejane18

Run > General

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Time
32:36
Miles
3.24
Min/mi
10:04
Pacing
25.8%
Stride(cm)
99
Cals
272
Watts
181
Cadence
162
BPM
151
B/mi
1514
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 146/159bpm [1465b/mi] 81cal 179/W 5.98/7.31mph
2) 1mi - 10:17(10:17/mi) 150/159bpm [1542b/mi] 84cal 176/W 5.84/6.45mph
3) 1mi - 9:53(9:53/mi) 154/163bpm [1521b/mi] 86cal 183/W 6.08/6.74mph
4) 0.24mi - 2:25(10:15/mi) 158/167bpm [1620b/mi] 21cal 183/W 5.86/7.24mph

10:02 10:17 9:53 2:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	127 94-159	1363	167 164-170	169 148-187	23/0
0.25	2:37	1:16	10:09	151 145-159	1532	166 166-168	177 169-190	0/1
0.38	3:46	1:10	9:17	146 144-148	1354	166 162-168	187 178-195	1/1
0.50	5:00	1:14	9:50	147 145-150	1445	167 166-168	189 184-193	1/1
0.63	6:24	1:24	11:12	147 143-151	1647	150 110-168	165 101-222	1/0
0.75	7:37	1:13	9:47	143 132-150	1398	166 164-168	189 177-213	1/2
0.88	8:51	1:14	9:49	152 149-154	1492	166 166-168	188 185-189	1/2
1.00	10:03	1:12	9:34	153 150-155	1463	166 164-168	187 182-192	1/1
1.13	11:16	1:14	9:48	154 151-156	1509	165 164-168	186 182-191	0/0
1.25	12:28	1:12	9:38	154 151-155	1484	165 164-166	186 183-189	0/1
1.38	13:41	1:12	9:39	155 153-157	1497	164 162-166	181 171-186	0/0
1.50	15:20	1:39	13:10	149 134-158	1962	141 120-166	154 109-187	3/0
1.63	16:55	1:35 +18	12:41	147 134-153	1864	160 118-168	182 50-207	2/0
1.75	18:14	1:20	10:36	138 135-141	1463	163 142-168	162 87-188	1/5
1.88	19:27	1:12	9:40	150 141-156	1450	166 162-166	183 179-187	0/2
2.00	20:37	1:10	9:22	157 154-159	1470	165 162-166	185 177-207	1/0
2.13	21:49	1:12	9:39	157 154-160	1514	164 162-166	185 182-188	0/1
2.25	23:04	1:14	9:55	158 147-162	1568	163 162-166	185 181-189	1/1
2.38	24:15	1:11	9:31	157 147-160	1494	164 162-164	186 183-189	1/0
2.50	25:27	1:12	9:39	159 155-161	1535	164 162-166	187 185-191	0/0
2.63	26:40	1:12	9:39	160 158-161	1545	164 162-166	187 179-191	0/0
2.75	27:53	1:13	9:42	162 160-163	1570	162 120-166	188 149-193	0/1
2.88	32:46	4:53 +3:31	39:06	129 101-160	5044	153 54-170	167 41-204	3/2
3.00	34:00	1:14	9:51	155 150-158	1526	166 128-170	196 191-204	1/1
3.13	35:18	1:18	10:24	160 154-167	1665	159 120-166	184 124-219	1/0
3.24	36:24	1:06	10:02	156 154-164	1566	163 118-168	181 96-204	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

181W (222 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	3.1	30:34	9:53
Walk	15.8	121	0.1	5:45	40:48
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	34:58	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:11	10:02
5M	51:38	10:20
10km	1:05:01	10:28
10M	1:47:39	10:46
Half	2:23:20	10:56
20M	3:44:27	11:13
Mara	4:58:50	11:24

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