jcrewe
R40
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Miles
8077 -
Miles
19 -
Miles
698 -
Miles
166
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8th May
|
General | 7mi | 1:06:04 |
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7th May
|
General | 9.6mi | 1:25:44 |
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5th May
|
General | 16.8mi | 2:05:59 |
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4th May
|
General | 6.4mi | 58:39 |
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3rd May
|
Strength | 0mi | 33:16 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 3:51 |
| 5k | 19:02 | 14:23 |
| 5mi | 31:31 | 24:13 |
| 10k | 39:31 | 30:57 |
| 10mi | 1:08:02 | 51:10 |
| Half | 1:29:49 | 1:06:53 |
| 20mi | 2:22:20 | 0 |
| Mara | 3:07:21 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 74 | 147 | 242 | 241 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 764 |
| 2024 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2023 | 1 | 0 | 2 | 0 | 3 | 0 | 12 | 12 | 0 | 3 | 0 | 2 | 36 |
| 2023 | 2.9 | 1.7 | 1.3 | 2.3 | 3 | 1.9 | 0.2 | 0.9 | 0 | 0.7 | 1.2 | 0 | 15.9 |
| 2023 | 136 | 195 | 224 | 198 | 85 | 101 | 125 | 106 | 113 | 174 | 151 | 129 | 1736 |
| 2023 | 0 | 0 | 0 | 8 | 4 | 14 | 33 | 17 | 6 | 0 | 0 | 0 | 82 |
| 2022 | 3 | 0 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 6 | 15 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.5 |
| 2022 | 249 | 258 | 278 | 242 | 94 | 186 | 244 | 248 | 220 | 126 | 54 | 94 | 2292 |
| 2022 | 0 | 0 | 0 | 15 | 9 | 28 | 4 | 0 | 7 | 3 | 17 | 0 | 83 |
| 2021 | 9 | 0 | 3 | 7 | 3 | 0 | 0 | 3 | 0 | 3 | 0 | 3 | 32 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.1 | 0 | 0 | 0 | 0.2 |
| 2021 | 89 | 122 | 126 | 102 | 200 | 196 | 215 | 170 | 127 | 137 | 130 | 128 | 1742 |
| 2021 | 0 | 0 | 0 | 2 | 4 | 0 | 20 | 6 | 6 | 5 | 0 | 0 | 43 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 8 | 22 | 0 | 0 | 10 | 24 | 11 | 81 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 92 | 103 | 126 | 144 | 115 | 180 | 173 | 150 | 132 | 133 | 87 | 110 | 1544 |
| 2020 | 3 | 0 | 6 | 45 | 52 | 97 | 73 | 60 | 58 | 59 | 9 | 13 | 475 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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10mi,
1:29:55Run - General
1) 1km - 6:07(6:07/km) 128/140bpm [783b/km] 73cal 9.8/10.48kmph
2) 1km - 5:38(5:38/km) 144/158bpm [811b/km] 80cal 10.65/10.92kmph 3) 1km - 5:39(5:39/km) 152/157bpm [858b/km] 84cal 10.63/11.29kmph 4) 1km - 5:42(5:42/km) 151/157bpm [860b/km] 83cal 10.53/10.98kmph 5) 1km - 5:49(5:49/km) 153/158bpm [890b/km] 85cal 10.31/10.81kmph 6) 1km - 5:36(5:36/km) 156/163bpm [874b/km] 84cal 10.71/11.08kmph 7) 1km - 5:34(5:34/km) 155/163bpm [864b/km] 82cal 10.77/11.42kmph 8) 1km - 5:47(5:47/km) 148/160bpm [856b/km] 74cal 10.38/11.86kmph 9) 1km - 5:22(5:22/km) 152/159bpm [817b/km] 75cal 11.16/11.62kmph 10) 1km - 5:30(5:30/km) 149/156bpm [820b/km] 72cal 10.9/12.16kmph 11) 1km - 5:32(5:32/km) 154/165bpm [853b/km] 79cal 10.83/11.22kmph 12) 1km - 5:29(5:29/km) 153/161bpm [840b/km] 77cal 10.93/11.29kmph 13) 1km - 5:29(5:29/km) 150/163bpm [822b/km] 64cal 10.95/11.22kmph 14) 1km - 5:21(5:21/km) 159/170bpm [850b/km] 80cal 11.22/11.62kmph 15) 1km - 5:19(5:19/km) 154/159bpm [818b/km] 72cal 11.29/11.72kmph 16) 1km - 5:22(5:22/km) 156/161bpm [837b/km] 75cal 11.18/11.72kmph 17) 0.09km - 30(5:21/km) 155/161bpm [830b/km] 6cal 11.2/11.19kmph 18) 0.02km - 8(5:39/km) 152/153bpm [858b/km] 1cal 10.63/10.95kmph  Add a comment |
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18.7mi,
2:09:17 Run - General
1) 1km - 4:18(4:18/km) 150/157bpm [644b/km] 61cal 13.97/16.59kmph
2) 1km - 4:17(4:17/km) 156/158bpm [669b/km] 65cal 13.99/14.11kmph 3) 1km - 4:16(4:16/km) 158/163bpm [675b/km] 65cal 14.05/14.38kmph 4) 1km - 4:16(4:16/km) 161/164bpm [688b/km] 66cal 14.05/14.64kmph 5) 1km - 4:18(4:18/km) 162/168bpm [696b/km] 67cal 13.96/16.09kmph 6) 1km - 4:17(4:17/km) 161/164bpm [689b/km] 66cal 14.02/14.85kmph 7) 1km - 4:20(4:20/km) 161/165bpm [698b/km] 66cal 13.84/15.02kmph 8) 1km - 4:15(4:15/km) 163/167bpm [692b/km] 67cal 14.13/16.79kmph 9) 0.5km - 2:07(4:14/km) 158/164bpm [669b/km] 32cal 14.17/16.33kmph 10) 1km - 4:22(4:22/km) 165/170bpm [720b/km] 68cal 13.75/15.82kmph 11) 1km - 4:15(4:15/km) 167/170bpm [708b/km] 68cal 14.14/14.88kmph 12) 1km - 4:19(4:19/km) 166/171bpm [717b/km] 69cal 13.9/14.61kmph 13) 1km - 4:20(4:20/km) 162/166bpm [703b/km] 67cal 13.83/14.28kmph 14) 1km - 4:18(4:18/km) 163/166bpm [700b/km] 67cal 13.98/14.68kmph 15) 1km - 4:24(4:24/km) 164/169bpm [722b/km] 69cal 13.64/14.31kmph 16) 0.2km - 52(4:18/km) 166/169bpm [713b/km] 13cal 13.96/14.34kmph 17) 1km - 4:16(4:16/km) 158/169bpm [675b/km] 56cal 14.04/14.31kmph 18) 1km - 4:20(4:20/km) 165/169bpm [716b/km] 67cal 13.82/14.41kmph 19) 1km - 4:21(4:21/km) 157/168bpm [684b/km] 57cal 13.77/15.82kmph 20) 1km - 4:17(4:17/km) 167/170bpm [717b/km] 69cal 13.98/15.12kmph 21) 1km - 4:18(4:18/km) 164/168bpm [706b/km] 66cal 13.94/15.08kmph 22) 1km - 4:19(4:19/km) 167/171bpm [721b/km] 68cal 13.89/14.88kmph 23) 1km - 4:17(4:17/km) 167/171bpm [714b/km] 66cal 14.03/14.71kmph 24) 1km - 4:15(4:15/km) 171/174bpm [727b/km] 69cal 14.11/14.88kmph 25) 1km - 4:21(4:21/km) 169/173bpm [734b/km] 70cal 13.81/15.22kmph 26) 1km - 4:19(4:19/km) 169/175bpm [729b/km] 69cal 13.91/17.06kmph 27) 1km - 4:19(4:19/km) 172/175bpm [742b/km] 71cal 13.92/14.58kmph 28) 1km - 4:23(4:23/km) 173/175bpm [759b/km] 73cal 13.68/14.08kmph 29) 1km - 4:20(4:20/km) 174/177bpm [754b/km] 72cal 13.84/14.31kmph 30) 1km - 4:18(4:18/km) 175/177bpm [751b/km] 73cal 13.98/14.44kmph 31) 1km - 4:17(4:17/km) 175/177bpm [750b/km] 72cal 14/14.58kmph 32) 0.3km - 1:17(4:15/km) 176/177bpm [748b/km] 21cal 14.11/14.68kmph 33) 0.03km - 6(4:06/km) 177/177bpm [726b/km] 1cal 14.62/14.81kmph Add a comment
2.5mi,
29:19Run - General
1) 1km - 8:08(8:08/km) 127/165bpm [1032b/km] 84cal 7.38/11.79kmph
2) 1km - 6:30(6:30/km) 123/133bpm [800b/km] 70cal 9.22/9.77kmph 3) 1km - 6:57(6:57/km) 117/129bpm [812b/km] 63cal 8.64/10.01kmph 4) 1km - 7:41(7:41/km) 116/137bpm [891b/km] 65cal 7.81/16.76kmph 5) 0.01km - 4(12:16/km) 99/100bpm [1214b/km] 4.89/4.97kmph Add a comment |
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8.7mi,
1:19:13 Run - General
1) 1km - 6:09(6:09/km) 118/125bpm [726b/km] 63cal 9.76/10.98kmph
2) 1km - 5:35(5:35/km) 125/128bpm [698b/km] 61cal 10.75/11.15kmph 3) 1km - 5:24(5:24/km) 126/132bpm [681b/km] 59cal 11.1/11.46kmph 4) 1km - 7:28(7:28/km) 113/135bpm [844b/km] 60cal 8.03/15.45kmph 5) 1km - 5:27(5:27/km) 127/132bpm [692b/km] 53cal 11.02/11.42kmph 6) 1km - 5:33(5:33/km) 127/136bpm [706b/km] 54cal 10.8/16.06kmph 7) 1km - 5:31(5:31/km) 129/134bpm [712b/km] 53cal 10.88/11.46kmph 8) 1km - 5:27(5:27/km) 130/135bpm [708b/km] 54cal 11.02/11.92kmph 9) 1km - 5:24(5:24/km) 132/143bpm [712b/km] 56cal 11.12/18kmph 10) 1km - 5:28(5:28/km) 129/133bpm [705b/km] 50cal 10.99/11.19kmph 11) 1km - 5:23(5:23/km) 134/145bpm [722b/km] 57cal 11.13/18.17kmph 12) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 42cal 10.85/12.12kmph 13) 1km - 5:16(5:16/km) 132/150bpm [695b/km] 48cal 11.39/19.01kmph 14) 1km - 5:31(5:31/km) 127/140bpm [700b/km] 40cal 10.88/18.58kmph 15) 0.02km - 6(5:25/km) 124/124bpm [673b/km] 11.06/10.55kmph Add a comment |
13.7mi,
2:03:45 Run - General
1) 1km - 6:53(6:53/km) 119/143bpm [819b/km] 70cal 8.72/13.6kmph
2) 0.88km - 5:45(6:32/km) 117/139bpm [765b/km] 62cal 9.17/10.71kmph 3) 1km - 6:05(6:05/km) 115/125bpm [699b/km] 58cal 9.87/10.71kmph 4) 1km - 6:01(6:01/km) 115/122bpm [692b/km] 51cal 9.98/11.46kmph 5) 1km - 5:47(5:47/km) 118/129bpm [683b/km] 51cal 10.37/11.99kmph 6) 1km - 5:48(5:48/km) 119/124bpm [691b/km] 48cal 10.33/11.05kmph 7) 1km - 5:50(5:50/km) 121/128bpm [705b/km] 51cal 10.29/10.78kmph 8) 1km - 5:41(5:41/km) 123/137bpm [700b/km] 50cal 10.54/11.19kmph 9) 1km - 5:39(5:39/km) 121/127bpm [684b/km] 43cal 10.62/11.02kmph 10) 1km - 6:26(6:26/km) 119/135bpm [766b/km] 51cal 9.32/12.12kmph 11) 1km - 6:00(6:00/km) 116/120bpm [696b/km] 41cal 10/10.58kmph 12) 0.66km - 4:01(6:08/km) 110/122bpm [674b/km] 26cal 9.8/11.42kmph 13) 1km - 3:46(3:46/km) 156/164bpm [588b/km] 56cal 15.9/17.64kmph 14) 0.51km - 3:00(5:50/km) 136/165bpm [793b/km] 35cal 10.29/15.99kmph 15) 1km - 3:47(3:47/km) 163/171bpm [616b/km] 60cal 15.88/17.3kmph 16) 0.49km - 3:00(6:10/km) 138/172bpm [850b/km] 33cal 9.74/15.72kmph 17) 1km - 3:45(3:45/km) 164/175bpm [614b/km] 60cal 16.03/16.89kmph 18) 0.47km - 3:00(6:21/km) 140/175bpm [888b/km] 34cal 9.46/16.46kmph 19) 1km - 3:50(3:50/km) 168/177bpm [644b/km] 62cal 15.66/16.69kmph 20) 0.53km - 3:00(5:43/km) 144/176bpm [823b/km] 33cal 10.5/14.95kmph 21) 1km - 3:45(3:45/km) 170/179bpm [639b/km] 63cal 15.97/17.1kmph 22) 0.31km - 3:00(9:34/km) 131/179bpm [1253b/km] 26cal 6.27/16.53kmph 23) 1km - 6:21(6:21/km) 128/135bpm [813b/km] 44cal 9.45/11.39kmph 24) 1km - 6:10(6:10/km) 130/136bpm [803b/km] 41cal 9.72/11.19kmph 25) 1km - 6:09(6:09/km) 129/135bpm [794b/km] 45cal 9.75/12.63kmph 26) 0.21km - 1:16(6:02/km) 126/132bpm [761b/km] 7cal 9.94/10.68kmph Add a comment |
0mi,
49:18 Cross - Strength Add a comment
10.1mi,
1:26:59Run - General
1) 1km - 6:13(6:13/km) 122/131bpm [758b/km] 70cal 9.65/10.31kmph
2) 1km - 5:44(5:44/km) 126/134bpm [722b/km] 67cal 10.47/11.02kmph 3) 1km - 5:34(5:34/km) 126/133bpm [701b/km] 60cal 10.78/11.19kmph 4) 1km - 5:23(5:23/km) 129/136bpm [693b/km] 60cal 11.16/14.81kmph 5) 1km - 5:21(5:21/km) 129/135bpm [691b/km] 59cal 11.2/11.42kmph 6) 1km - 5:13(5:13/km) 133/148bpm [694b/km] 61cal 11.49/17.87kmph 7) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 58cal 11.49/11.96kmph 8) 1km - 5:14(5:14/km) 138/148bpm [722b/km] 66cal 11.46/13.23kmph 9) 1km - 5:25(5:25/km) 135/151bpm [732b/km] 60cal 11.07/13kmph 10) 1km - 5:15(5:15/km) 129/142bpm [677b/km] 49cal 11.43/12.09kmph 11) 1km - 5:16(5:16/km) 131/142bpm [691b/km] 46cal 11.38/11.89kmph 12) 1km - 5:21(5:21/km) 128/132bpm [684b/km] 41cal 11.22/11.52kmph 13) 1km - 5:12(5:12/km) 133/142bpm [692b/km] 48cal 11.53/16.29kmph 14) 1km - 5:20(5:20/km) 132/136bpm [704b/km] 48cal 11.26/12.02kmph 15) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 50cal 11.47/11.96kmph 16) 1km - 5:07(5:07/km) 136/146bpm [695b/km] 51cal 11.74/15.28kmph 17) 0.18km - 54(5:10/km) 131/134bpm [676b/km] 7cal 11.62/11.56kmph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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9.8mi,
51:09 Bike - General
1) 5km - 17:00(3:24/km) 105/120bpm [357b/km] 122cal 17.64/20.32kmph
2) 5km - 16:46(3:21/km) 100/113bpm [335b/km] 89cal 17.89/24.12kmph 3) 5km - 14:48(2:58/km) 101/117bpm [299b/km] 78cal 20.28/25.5kmph 4) 0.82km - 2:35(3:09/km) 98/107bpm [309b/km] 11cal 19.03/22.54kmph Add a comment |
5.6mi,
48:27 Run - General
1) 1km - 6:16(6:16/km) 122/139bpm [765b/km] 70cal 9.57/11.89kmph
2) 1km - 5:29(5:29/km) 138/177bpm [757b/km] 73cal 10.93/12.12kmph 3) 1km - 5:14(5:14/km) 131/144bpm [686b/km] 63cal 11.46/12.19kmph 4) 1km - 5:18(5:18/km) 131/141bpm [694b/km] 61cal 11.33/11.72kmph 5) 1km - 5:23(5:23/km) 136/151bpm [731b/km] 67cal 11.16/12.16kmph 6) 1km - 5:00(5:00/km) 126/132bpm [630b/km] 46cal 12/13.33kmph 7) 1km - 5:11(5:11/km) 127/135bpm [658b/km] 48cal 11.58/13.03kmph 8) 1km - 5:12(5:12/km) 124/136bpm [644b/km] 43cal 11.55/12.33kmph 9) 1km - 5:19(5:19/km) 126/141bpm [671b/km] 46cal 11.28/12.73kmph 10) 0.01km - 5(5:12/km) 129/129bpm [670b/km] 11.55/12.29kmph Add a comment |
19.6mi,
2:36:45 Run - General
1) 1km - 5:53(5:53/km) 125/149bpm [736b/km] 70cal 10.2/11.15kmph
2) 1km - 5:53(5:53/km) 127/141bpm [747b/km] 68cal 10.2/11.49kmph 3) 1km - 5:49(5:49/km) 127/133bpm [738b/km] 66cal 10.32/10.92kmph 4) 1km - 6:32(6:32/km) 123/141bpm [804b/km] 63cal 9.18/11.49kmph 5) 0.22km - 1:15(5:45/km) 121/126bpm [695b/km] 12cal 10.44/10.95kmph 6) 1km - 4:17(4:17/km) 149/160bpm [637b/km] 65cal 14.03/16.12kmph 7) 1km - 4:17(4:17/km) 161/167bpm [689b/km] 71cal 14.01/14.75kmph 8) 1km - 4:18(4:18/km) 154/159bpm [661b/km] 68cal 13.97/15.02kmph 9) 1km - 4:27(4:27/km) 160/173bpm [711b/km] 73cal 13.5/14.61kmph 10) 1km - 4:16(4:16/km) 163/172bpm [695b/km] 72cal 14.07/14.78kmph 11) 1km - 4:17(4:17/km) 163/170bpm [699b/km] 72cal 13.99/14.85kmph 12) 1km - 4:14(4:14/km) 155/166bpm [656b/km] 66cal 14.17/14.64kmph 13) 1km - 4:21(4:21/km) 156/167bpm [677b/km] 67cal 13.82/14.54kmph 14) 1km - 4:18(4:18/km) 159/161bpm [683b/km] 69cal 13.97/14.44kmph 15) 0.66km - 2:52(4:22/km) 161/164bpm [702b/km] 47cal 13.77/14.31kmph 16) 1km - 6:00(6:00/km) 135/158bpm [810b/km] 38cal 10/13.37kmph 17) 0.61km - 3:25(5:36/km) 135/142bpm [757b/km] 18cal 10.71/11.56kmph 18) 1km - 4:18(4:18/km) 158/164bpm [680b/km] 67cal 13.94/15.42kmph 19) 1km - 4:19(4:19/km) 163/166bpm [702b/km] 71cal 13.92/15.15kmph 20) 1km - 4:18(4:18/km) 162/166bpm [696b/km] 69cal 13.96/14.68kmph 21) 1km - 4:18(4:18/km) 163/167bpm [700b/km] 72cal 13.96/14.54kmph 22) 1km - 4:20(4:20/km) 162/165bpm [702b/km] 70cal 13.85/14.64kmph 23) 1km - 4:20(4:20/km) 166/172bpm [719b/km] 74cal 13.86/15.58kmph 24) 1km - 4:20(4:20/km) 162/169bpm [702b/km] 70cal 13.85/15.79kmph 25) 1km - 4:18(4:18/km) 166/173bpm [714b/km] 72cal 13.94/15.12kmph 26) 1km - 4:17(4:17/km) 172/177bpm [738b/km] 76cal 13.99/14.61kmph 27) 0.66km - 2:49(4:18/km) 175/178bpm [751b/km] 52cal 13.98/14.61kmph 28) 1km - 7:34(7:34/km) 137/175bpm [1036b/km] 53cal 7.93/14.08kmph 29) 1km - 5:35(5:35/km) 133/144bpm [742b/km] 26cal 10.75/12.53kmph 30) 1km - 6:03(6:03/km) 140/157bpm [847b/km] 40cal 9.91/11.42kmph 31) 0.22km - 1:14(5:41/km) 127/139bpm [721b/km] 9cal 10.57/11.49kmph 32) 1km - 6:04(6:04/km) 121/137bpm [735b/km] 42cal 9.88/11.89kmph 33) 1km - 6:03(6:03/km) 128/134bpm [775b/km] 22cal 9.91/11.25kmph 34) 1km - 4:57(4:57/km) 144/148bpm [712b/km] 37cal 12.14/13.47kmph 35) 0.25km - 1:15(5:00/km) 144/147bpm [720b/km] 9cal 12/12.26kmph Add a comment |
10mi,
1:29:24 Run - General
1) 1km - 6:25(6:25/km) 122/172bpm [782b/km] 71cal 9.36/11.19kmph
2) 1km - 5:37(5:37/km) 123/126bpm [691b/km] 60cal 10.68/10.95kmph 3) 1km - 5:31(5:31/km) 125/131bpm [689b/km] 60cal 10.88/11.15kmph 4) 1km - 5:26(5:26/km) 124/130bpm [673b/km] 57cal 11.05/13.91kmph 5) 1km - 5:22(5:22/km) 126/131bpm [677b/km] 56cal 11.17/11.56kmph 6) 1km - 5:24(5:24/km) 128/133bpm [692b/km] 56cal 11.1/15.79kmph 7) 1km - 5:50(5:50/km) 125/135bpm [729b/km] 52cal 10.29/11.86kmph 8) 1km - 5:31(5:31/km) 135/147bpm [746b/km] 67cal 10.86/12.73kmph 9) 1km - 5:32(5:32/km) 128/143bpm [708b/km] 55cal 10.85/12.5kmph 10) 1km - 5:28(5:28/km) 125/134bpm [684b/km] 48cal 10.97/11.46kmph 11) 1km - 5:27(5:27/km) 131/136bpm [715b/km] 55cal 10.99/14.48kmph 12) 1km - 5:32(5:32/km) 127/130bpm [702b/km] 45cal 10.85/11.25kmph 13) 1km - 5:24(5:24/km) 132/145bpm [712b/km] 51cal 11.12/18.1kmph 14) 1km - 5:24(5:24/km) 127/133bpm [686b/km] 42cal 11.11/11.79kmph 15) 1km - 5:23(5:23/km) 130/141bpm [699b/km] 47cal 11.16/15.25kmph 16) 1km - 5:23(5:23/km) 128/134bpm [690b/km] 42cal 11.13/11.79kmph 17) 0.09km - 29(5:09/km) 132/134bpm [680b/km] 4cal 11.65/11.72kmph 18) 0.05km - 17(5:26/km) 131/133bpm [713b/km] 2cal 11.03/11.72kmph Add a comment |
0mi,
59:23 Cross - Strength Add a comment |
10mi,
1:27:18 Run - General
1) 1km - 6:03(6:03/km) 124/131bpm [750b/km] 69cal 9.91/10.65kmph
2) 1km - 6:50(6:50/km) 120/137bpm [820b/km] 72cal 8.78/11.99kmph 3) 1km - 5:27(5:27/km) 132/136bpm [720b/km] 69cal 11.01/11.39kmph 4) 1km - 5:23(5:23/km) 131/144bpm [705b/km] 64cal 11.15/14.81kmph 5) 1km - 5:23(5:23/km) 132/139bpm [710b/km] 61cal 11.16/11.39kmph 6) 1km - 5:20(5:20/km) 133/138bpm [709b/km] 60cal 11.26/11.56kmph 7) 1km - 5:20(5:20/km) 132/139bpm [704b/km] 57cal 11.24/12.16kmph 8) 1km - 5:16(5:16/km) 140/151bpm [737b/km] 67cal 11.39/12.36kmph 9) 1km - 5:07(5:07/km) 136/149bpm [697b/km] 59cal 11.71/12.66kmph 10) 1km - 5:18(5:18/km) 129/142bpm [684b/km] 45cal 11.31/13.64kmph 11) 1km - 5:12(5:12/km) 133/140bpm [691b/km] 50cal 11.55/12.23kmph 12) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 51cal 11.49/11.82kmph 13) 1km - 5:31(5:31/km) 135/146bpm [746b/km] 57cal 10.86/12.6kmph 14) 1km - 5:10(5:10/km) 134/142bpm [691b/km] 51cal 11.63/12.09kmph 15) 1km - 5:04(5:04/km) 141/149bpm [715b/km] 62cal 11.83/16.86kmph 16) 1km - 5:11(5:11/km) 136/146bpm [704b/km] 51cal 11.59/14.28kmph 17) 0.09km - 25(4:27/km) 142/147bpm [632b/km] 4cal 13.49/15.82kmph 18) 0.02km - 5(4:46/km) 146/147bpm [696b/km] 1cal 12.59/11.62kmph Add a comment |
14.7mi,
2:04:22 Run - General
1) 1km - 7:02(7:02/km) 115/147bpm [810b/km] 67cal 8.52/10.58kmph
2) 1km - 6:23(6:23/km) 123/165bpm [786b/km] 69cal 9.39/11.35kmph 3) 1km - 5:57(5:57/km) 125/135bpm [744b/km] 64cal 10.08/12.19kmph 4) 1km - 6:01(6:01/km) 116/135bpm [697b/km] 55cal 9.98/11.72kmph 5) 0.22km - 1:43(7:49/km) 109/121bpm [852b/km] 12cal 7.68/13.27kmph 6) 1km - 4:02(4:02/km) 150/157bpm [605b/km] 61cal 14.87/16.23kmph 7) 1km - 4:02(4:02/km) 151/155bpm [610b/km] 64cal 14.86/15.35kmph 8) 1km - 4:01(4:01/km) 155/159bpm [621b/km] 64cal 14.97/15.15kmph 9) 0.22km - 53(4:02/km) 157/158bpm [633b/km] 14cal 14.88/15.05kmph 10) 0.27km - 2:00(7:18/km) 128/157bpm [934b/km] 19cal 8.23/14.88kmph 11) 1km - 4:00(4:00/km) 151/157bpm [604b/km] 60cal 14.99/16.69kmph 12) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 65cal 14.98/15.38kmph 13) 1km - 4:03(4:03/km) 160/162bpm [649b/km] 67cal 14.79/15.62kmph 14) 0.22km - 53(4:01/km) 162/165bpm [651b/km] 14cal 14.93/15.18kmph 15) 0.28km - 2:00(7:06/km) 136/165bpm [966b/km] 20cal 8.45/14.68kmph 16) 1km - 4:01(4:01/km) 160/167bpm [644b/km] 63cal 14.91/15.62kmph 17) 1km - 4:07(4:07/km) 168/170bpm [692b/km] 72cal 14.57/15.65kmph 18) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 71cal 14.9/15.18kmph 19) 0.22km - 54(4:09/km) 172/173bpm [714b/km] 16cal 14.46/14.58kmph 20) 0.17km - 2:00(11:53/km) 110/173bpm [1307b/km] 9cal 5.05/14.31kmph 21) 1km - 4:34(4:34/km) 147/158bpm [671b/km] 59cal 13.15/15.05kmph 22) 1km - 4:41(4:41/km) 156/160bpm [731b/km] 73cal 12.81/13.74kmph 23) 1km - 5:01(5:01/km) 157/162bpm [786b/km] 79cal 11.98/13.1kmph 24) 0.22km - 1:05(4:57/km) 161/162bpm [798b/km] 17cal 12.11/12.73kmph 25) 0.22km - 2:00(9:16/km) 131/162bpm [1213b/km] 16cal 6.48/11.96kmph 26) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 39cal 10.03/11.32kmph 27) 1km - 6:34(6:34/km) 133/141bpm [873b/km] 42cal 9.14/10.61kmph 28) 1km - 7:03(7:03/km) 121/131bpm [853b/km] 46cal 8.51/10.61kmph 29) 0.22km - 1:18(5:55/km) 130/133bpm [770b/km] 6cal 10.13/10.65kmph 30) 1km - 5:53(5:53/km) 134/138bpm [789b/km] 38cal 10.2/10.58kmph 31) 1km - 5:57(5:57/km) 130/136bpm [773b/km] 32cal 10.09/10.61kmph 32) 0.39km - 2:13(5:44/km) 134/141bpm [768b/km] 13cal 10.47/10.78kmph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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0mi,
51:14 Cross - Strength Add a comment
7.1mi,
51:32Run - General
1) 1.6km - 6:41(4:11/km) 149/163bpm [623b/km] 104cal 14.36/15.99kmph
2) 1.6km - 6:37(4:08/km) 158/160bpm [654b/km] 112cal 14.5/15.08kmph 3) 1.6km - 6:36(4:08/km) 161/164bpm [665b/km] 113cal 14.53/14.98kmph 4) 1.23km - 5:47(4:42/km) 155/169bpm [729b/km] 88cal 12.75/14.91kmph 5) 1.6km - 8:12(5:08/km) 134/139bpm [687b/km] 77cal 11.7/11.96kmph 6) 1.6km - 8:00(5:00/km) 137/143bpm [684b/km] 86cal 12.01/13.5kmph 7) 1.6km - 7:25(4:38/km) 144/155bpm [667b/km] 99cal 12.95/14.01kmph 8) 0.54km - 2:14(4:10/km) 157/160bpm [654b/km] 37cal 14.41/15.38kmph Add a comment |
6.8mi,
58:48 Run - General
1) 1.6km - 8:26(5:16/km) 130/139bpm [685b/km] 110cal 11.39/12.16kmph
2) 1.6km - 8:32(5:20/km) 130/143bpm [693b/km] 106cal 11.26/13.1kmph 3) 1.6km - 8:23(5:14/km) 129/136bpm [676b/km] 95cal 11.45/12.43kmph 4) 1.6km - 8:48(5:30/km) 129/136bpm [709b/km] 95cal 10.92/12.5kmph 5) 1.6km - 8:36(5:22/km) 132/142bpm [709b/km] 96cal 11.17/14.08kmph 6) 1.6km - 8:41(5:25/km) 131/135bpm [710b/km] 87cal 11.07/11.76kmph 7) 1.41km - 7:24(5:14/km) 131/137bpm [685b/km] 73cal 11.47/12.23kmph Add a comment
0.4mi,
6:13Walk - General
1) 0.07km - 48(10:47/km) 94/98bpm [1014b/km] 5cal 53/63rpm 5.57/5.78kmph
2) 0.19km - 2:07(11:01/km) 93/99bpm [1024b/km] 13cal 58/62rpm 5.45/5.75kmph 3) 0.09km - 59(10:44/km) 88/93bpm [945b/km] 6cal 59/61rpm 5.59/5.78kmph 4) 0.2km - 2:18(11:24/km) 88/94bpm [1004b/km] 12cal 58/61rpm 5.26/5.71kmph Add a comment
10.6mi,
1:25:49Run - General
1) 1km - 5:04(5:04/km) 136/143bpm [689b/km] 73cal 11.83/12.46kmph
2) 1.6km - 8:21(5:13/km) 140/154bpm [730b/km] 124cal 11.51/12.8kmph 3) 1.6km - 8:23(5:15/km) 137/148bpm [718b/km] 114cal 11.44/12.6kmph 4) 0.02km - 5(4:31/km) 139/140bpm [628b/km] 1cal 13.28/11.92kmph 5) 1.6km - 6:26(4:02/km) 168/174bpm [676b/km] 117cal 14.9/15.79kmph 6) 1.6km - 6:31(4:04/km) 175/179bpm [712b/km] 125cal 14.75/15.62kmph 7) 0.02km - 5(4:26/km) 176/176bpm [779b/km] 1cal 13.56/14.75kmph 8) 0.15km - 2:00(13:39/km) 131/176bpm [1788b/km] 16cal 4.4/14.64kmph 9) 0.09km - 25(4:33/km) 125/138bpm [568b/km] 2cal 13.21/14.48kmph 10) 0km - 1(5:37/km) 139/139bpm [780b/km] 10.69/14.38kmph 11) 0.01km - 2(4:14/km) 140/140bpm [592b/km] 14.18/14.28kmph 12) 0.02km - 6(6:03/km) 141/141bpm [854b/km] 1cal 9.91/14.08kmph 13) 1.6km - 8:14(5:09/km) 148/152bpm [761b/km] 123cal 11.66/12.77kmph 14) 1.6km - 8:26(5:16/km) 146/153bpm [770b/km] 114cal 11.38/12.46kmph 15) 1.6km - 8:19(5:12/km) 146/153bpm [760b/km] 109cal 11.53/12.29kmph 16) 1.6km - 8:16(5:10/km) 146/154bpm [754b/km] 104cal 11.62/12.43kmph 17) 1.6km - 8:10(5:06/km) 146/157bpm [745b/km] 100cal 11.75/13.81kmph 18) 1.33km - 6:54(5:12/km) 145/152bpm [753b/km] 75cal 11.56/12.9kmph Add a comment |
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0mi,
55:30 Cross - Strength Add a comment
10mi,
1:23:22Run - General
1) 1.6km - 8:52(5:33/km) 132/144bpm [732b/km] 119cal 10.83/12.06kmph
2) 1.6km - 8:23(5:14/km) 133/140bpm [697b/km] 109cal 11.46/11.86kmph 3) 1.6km - 8:13(5:08/km) 133/140bpm [683b/km] 103cal 11.69/12.43kmph 4) 1.6km - 8:08(5:05/km) 135/142bpm [686b/km] 102cal 11.81/12.5kmph 5) 1.6km - 8:37(5:23/km) 135/148bpm [727b/km] 100cal 11.15/13.33kmph 6) 1.6km - 8:07(5:04/km) 139/153bpm [705b/km] 103cal 11.82/13.4kmph 7) 1.6km - 8:12(5:07/km) 138/142bpm [707b/km] 98cal 11.71/12.33kmph 8) 1.6km - 8:10(5:06/km) 140/144bpm [715b/km] 101cal 11.75/12.23kmph 9) 1.6km - 8:07(5:04/km) 138/142bpm [700b/km] 91cal 11.83/12.39kmph 10) 1.6km - 7:58(4:59/km) 139/145bpm [692b/km] 91cal 12.06/13.13kmph 11) 0.09km - 27(4:47/km) 141/143bpm [673b/km] 5cal 12.56/12.8kmph 12) 0.04km - 10(4:28/km) 142/143bpm [634b/km] 2cal 13.45/12.8kmph Add a comment |
14.1mi,
1:58:18 Run - General
1) 1km - 6:49(6:50/km) 115/126bpm [786b/km] 71cal 8.78/11.08kmph
2) 1.6km - 9:17(5:48/km) 121/134bpm [702b/km] 100cal 10.35/12.46kmph 3) 1.6km - 9:28(5:55/km) 119/128bpm [704b/km] 90cal 10.15/12.33kmph 4) 1.6km - 8:53(5:33/km) 123/134bpm [683b/km] 85cal 10.8/13.91kmph 5) 0.03km - 8(4:58/km) 132/133bpm [655b/km] 1cal 12.09/11.66kmph 6) 1.6km - 6:25(4:01/km) 155/161bpm [622b/km] 106cal 14.95/15.65kmph 7) 0.01km - 2(4:09/km) 159/159bpm [660b/km] 14.45/15.12kmph 8) 1.6km - 6:54(4:19/km) 153/159bpm [660b/km] 112cal 13.92/15.08kmph 9) 1.6km - 6:54(4:18/km) 153/158bpm [659b/km] 112cal 13.93/15.52kmph 10) 0.02km - 5(4:36/km) 154/154bpm [708b/km] 1cal 13.06/13.54kmph 11) 1.6km - 6:28(4:03/km) 163/170bpm [659b/km] 113cal 14.83/15.75kmph 12) 0.01km - 3(4:45/km) 168/168bpm [797b/km] 12.65/14.78kmph 13) 1.6km - 6:52(4:17/km) 164/168bpm [703b/km] 120cal 14/14.68kmph 14) 1.6km - 6:52(4:17/km) 164/167bpm [703b/km] 120cal 13.99/14.68kmph 15) 0.02km - 5(4:25/km) 162/162bpm [716b/km] 1cal 13.57/13.84kmph 16) 1.6km - 8:25(5:16/km) 142/162bpm [748b/km] 71cal 11.4/13.81kmph 17) 1.6km - 10:04(6:17/km) 129/143bpm [811b/km] 55cal 9.54/11.72kmph 18) 0.02km - 6(5:11/km) 125/125bpm [649b/km] 11.56/11.89kmph 19) 1.6km - 11:13(7:01/km) 118/131bpm [828b/km] 44cal 8.55/12.36kmph 20) 1.6km - 9:11(5:44/km) 124/128bpm [712b/km] 44cal 10.45/12.02kmph 21) 0.71km - 4:03(5:43/km) 119/124bpm [680b/km] 19cal 10.5/11.62kmph Add a comment |
6.8mi,
58:26 Run - General
1) 1.6km - 8:47(5:30/km) 126/131bpm [692b/km] 108cal 10.92/11.72kmph
2) 1.6km - 8:34(5:21/km) 128/134bpm [685b/km] 102cal 11.21/11.76kmph 3) 1.6km - 8:43(5:27/km) 133/146bpm [724b/km] 111cal 11.02/12.16kmph 4) 1.6km - 8:23(5:15/km) 133/145bpm [697b/km] 101cal 11.44/12.46kmph 5) 1.6km - 8:15(5:10/km) 131/150bpm [676b/km] 91cal 11.62/12.36kmph 6) 1.6km - 8:13(5:08/km) 136/142bpm [699b/km] 100cal 11.68/12.43kmph 7) 1.41km - 7:30(5:19/km) 135/138bpm [717b/km] 85cal 11.3/12.16kmph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi,
33:16 Cross - Strength Add a comment |
6.4mi,
58:39 Run - General
1) 1.6km - 10:15(6:24/km) 129/148bpm [826b/km] 128cal 9.37/12.02kmph
2) 1.6km - 8:59(5:37/km) 129/151bpm [725b/km] 108cal 10.68/11.42kmph 3) 1.6km - 8:41(5:26/km) 131/145bpm [711b/km] 103cal 11.05/12.23kmph 4) 1.6km - 8:56(5:35/km) 138/155bpm [770b/km] 120cal 10.75/12.36kmph 5) 1.6km - 8:38(5:24/km) 128/141bpm [691b/km] 88cal 11.11/12.6kmph 6) 1.6km - 9:24(5:52/km) 128/157bpm [752b/km] 98cal 10.22/12.16kmph 7) 0.63km - 3:45(5:58/km) 148/161bpm [882b/km] 55cal 10.07/10.71kmph Add a comment |
16.8mi,
2:05:59 Run - General
1) 1km - 5:26(5:26/km) 125/133bpm [680b/km] 63cal 11.03/11.56kmph
2) 1.6km - 8:36(5:23/km) 133/149bpm [715b/km] 113cal 11.15/12.6kmph 3) 1.6km - 9:04(5:40/km) 136/148bpm [770b/km] 119cal 10.59/12.77kmph 4) 0.02km - 5(4:25/km) 129/130bpm [570b/km] 13.59/12.7kmph 5) 1.6km - 6:33(4:06/km) 165/174bpm [676b/km] 113cal 14.65/15.58kmph 6) 1.6km - 6:21(3:58/km) 167/169bpm [663b/km] 112cal 15.11/16.53kmph 7) 0.02km - 5(4:09/km) 158/158bpm [657b/km] 1cal 14.43/15.02kmph 8) 1.6km - 6:54(4:19/km) 164/171bpm [708b/km] 119cal 13.91/15.28kmph 9) 1.6km - 6:53(4:18/km) 167/173bpm [719b/km] 121cal 13.93/16.36kmph 10) 1.6km - 6:48(4:15/km) 165/170bpm [700b/km] 115cal 14.13/14.58kmph 11) 1.6km - 6:54(4:18/km) 163/171bpm [702b/km] 114cal 13.93/14.98kmph 12) 1.6km - 6:58(4:21/km) 167/174bpm [727b/km] 121cal 13.79/14.54kmph 13) 1.6km - 6:49(4:16/km) 161/174bpm [687b/km] 106cal 14.07/15.32kmph 14) 0.06km - 15(4:23/km) 157/158bpm [688b/km] 3cal 13.68/14.24kmph 15) 1.6km - 7:48(4:52/km) 149/155bpm [726b/km] 81cal 12.32/14.11kmph 16) 1.6km - 7:57(4:58/km) 146/151bpm [726b/km] 65cal 12.07/12.9kmph 17) 1.6km - 8:03(5:02/km) 148/154bpm [745b/km] 79cal 11.91/13kmph 18) 1.6km - 7:56(4:57/km) 145/153bpm [719b/km] 60cal 12.11/14.24kmph 19) 0.04km - 11(5:01/km) 144/145bpm [721b/km] 1cal 11.98/12.09kmph 20) 1.6km - 6:42(4:11/km) 161/169bpm [675b/km] 102cal 14.32/17.1kmph 21) 0.01km - 2(4:00/km) 169/169bpm [677b/km] 14.98/16.23kmph 22) 1km - 5:15(5:15/km) 150/170bpm [788b/km] 51cal 11.42/16.19kmph 23) 0.87km - 4:22(5:00/km) 144/149bpm [720b/km] 27cal 12/13.27kmph Add a comment |
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9.6mi,
1:25:44 Run - General
1) 1km - 5:54(5:54/km) 120/128bpm [709b/km] 64cal 10.16/11.32kmph
2) 1.6km - 9:02(5:39/km) 123/130bpm [694b/km] 99cal 10.63/11.72kmph 3) 1.6km - 8:57(5:36/km) 124/132bpm [694b/km] 94cal 10.72/11.66kmph 4) 1.6km - 9:00(5:38/km) 127/134bpm [715b/km] 93cal 10.66/11.42kmph 5) 0.03km - 8(4:42/km) 134/135bpm [630b/km] 1cal 12.76/11.92kmph 6) 1.6km - 6:28(4:03/km) 166/173bpm [671b/km] 112cal 14.83/15.79kmph 7) 0.01km - 3(4:42/km) 172/173bpm [808b/km] 12.78/14.21kmph 8) 0.15km - 2:00(13:11/km) 128/172bpm [1688b/km] 20cal 4.55/12.77kmph 9) 1.6km - 6:27(4:02/km) 158/166bpm [637b/km] 103cal 14.88/16.53kmph 10) 0.01km - 3(4:28/km) 162/162bpm [723b/km] 13.44/13.94kmph 11) 0.15km - 2:00(13:11/km) 118/162bpm [1555b/km] 15cal 4.55/13.84kmph 12) 1.6km - 6:25(4:01/km) 160/169bpm [642b/km] 103cal 14.96/15.85kmph 13) 0.01km - 2(3:54/km) 167/167bpm [650b/km] 15.41/15.38kmph 14) 0.17km - 2:00(11:40/km) 125/167bpm [1458b/km] 18cal 5.14/15.32kmph 15) 1.6km - 9:40(6:02/km) 125/132bpm [755b/km] 60cal 9.93/12.12kmph 16) 1.6km - 11:04(6:55/km) 123/134bpm [850b/km] 67cal 8.68/12.02kmph 17) 0.02km - 8(7:17/km) 121/122bpm [881b/km] 8.24/10.48kmph 18) 1km - 6:15(6:15/km) 124/130bpm [775b/km] 43cal 9.6/13.3kmph 19) 0.02km - 8(7:45/km) 115/116bpm [891b/km] 1cal 7.74/9.81kmph Add a comment |
7mi,
1:06:04 Run - General
1) 1.6km - 10:04(6:17/km) 134/160bpm [843b/km] 137cal 9.54/11.42kmph
2) 1.6km - 9:38(6:02/km) 132/147bpm [795b/km] 119cal 9.96/13.84kmph 3) 1.6km - 9:21(5:51/km) 131/150bpm [765b/km] 111cal 10.27/11.46kmph 4) 1.6km - 9:26(5:54/km) 129/146bpm [761b/km] 100cal 10.17/11.89kmph 5) 1.6km - 9:37(6:01/km) 131/145bpm [788b/km] 105cal 9.98/11.59kmph 6) 1.6km - 8:45(5:28/km) 128/141bpm [701b/km] 87cal 10.96/11.62kmph 7) 1.6km - 8:54(5:34/km) 125/143bpm [696b/km] 84cal 10.78/11.96kmph 8) 0.06km - 17(4:51/km) 125/126bpm [606b/km] 2cal 12.37/11.56kmph Add a comment |
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