Thu 25th Apr 2024 at 9:07am by jcrewe

Run > General
  • Time
    2:04:22
  • Miles
    14.69
  • Min/mi
    8:28
  • Pacing
    67.2%
  • WAVA
    56.09
  • Stride(cm)
    102
  • Cals
    1406
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1181
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 115/147bpm [810b/km] 67cal 8.52/10.58kmph
2) 1km - 6:23(6:23/km) 123/165bpm [786b/km] 69cal 9.39/11.35kmph
3) 1km - 5:57(5:57/km) 125/135bpm [744b/km] 64cal 10.08/12.19kmph
4) 1km - 6:01(6:01/km) 116/135bpm [697b/km] 55cal 9.98/11.72kmph
5) 0.22km - 1:43(7:49/km) 109/121bpm [852b/km] 12cal 7.68/13.27kmph
6) 1km - 4:02(4:02/km) 150/157bpm [605b/km] 61cal 14.87/16.23kmph
7) 1km - 4:02(4:02/km) 151/155bpm [610b/km] 64cal 14.86/15.35kmph
8) 1km - 4:01(4:01/km) 155/159bpm [621b/km] 64cal 14.97/15.15kmph
9) 0.22km - 53(4:02/km) 157/158bpm [633b/km] 14cal 14.88/15.05kmph
10) 0.27km - 2:00(7:18/km) 128/157bpm [934b/km] 19cal 8.23/14.88kmph
11) 1km - 4:00(4:00/km) 151/157bpm [604b/km] 60cal 14.99/16.69kmph
12) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 65cal 14.98/15.38kmph
13) 1km - 4:03(4:03/km) 160/162bpm [649b/km] 67cal 14.79/15.62kmph
14) 0.22km - 53(4:01/km) 162/165bpm [651b/km] 14cal 14.93/15.18kmph
15) 0.28km - 2:00(7:06/km) 136/165bpm [966b/km] 20cal 8.45/14.68kmph
16) 1km - 4:01(4:01/km) 160/167bpm [644b/km] 63cal 14.91/15.62kmph
17) 1km - 4:07(4:07/km) 168/170bpm [692b/km] 72cal 14.57/15.65kmph
18) 1km - 4:02(4:02/km) 170/173bpm [684b/km] 71cal 14.9/15.18kmph
19) 0.22km - 54(4:09/km) 172/173bpm [714b/km] 16cal 14.46/14.58kmph
20) 0.17km - 2:00(11:53/km) 110/173bpm [1307b/km] 9cal 5.05/14.31kmph
21) 1km - 4:34(4:34/km) 147/158bpm [671b/km] 59cal 13.15/15.05kmph
22) 1km - 4:41(4:41/km) 156/160bpm [731b/km] 73cal 12.81/13.74kmph
23) 1km - 5:01(5:01/km) 157/162bpm [786b/km] 79cal 11.98/13.1kmph
24) 0.22km - 1:05(4:57/km) 161/162bpm [798b/km] 17cal 12.11/12.73kmph
25) 0.22km - 2:00(9:16/km) 131/162bpm [1213b/km] 16cal 6.48/11.96kmph
26) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 39cal 10.03/11.32kmph
27) 1km - 6:34(6:34/km) 133/141bpm [873b/km] 42cal 9.14/10.61kmph
28) 1km - 7:03(7:03/km) 121/131bpm [853b/km] 46cal 8.51/10.61kmph
29) 0.22km - 1:18(5:55/km) 130/133bpm [770b/km] 6cal 10.13/10.65kmph
30) 1km - 5:53(5:53/km) 134/138bpm [789b/km] 38cal 10.2/10.58kmph
31) 1km - 5:57(5:57/km) 130/136bpm [773b/km] 32cal 10.09/10.61kmph
32) 0.39km - 2:13(5:44/km) 134/141bpm [768b/km] 13cal 10.47/10.78kmph
7:02 6:23 5:57 6:01 1:43 4:02 4:02 4:01 53 2:00 4:00 4:00 4:03 53 2:00 4:01 4:07 4:02 54 2:00 4:34 4:41 5:01 1:05 2:00 5:59 6:34 7:03 1:18 5:53 5:57 2:13

Pace

6% 3% 30% 8% 9% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:50 113 76-147 1337 167 94-186 23/9
1.00 10:40 4:45 9:30 123 87-164 1169 178 174-182 21/14
1.50 15:54 5:14 10:27 121 85-165 1265 172 68-184 18/39
2.00 20:37 4:44 9:27 129 118-135 1220 170 90-186 31/30
2.50 25:31 4:54 9:48 113 105-118 1107 176 126-182 37/33
3.00 29:33 4:02 8:03 132 93-156 1063 188 96-206 15/22
3.50 32:49 3:16 6:32 152 148-157 993 200 196-204 19/20
4.00 36:03 3:15 6:29 152 149-155 986 200 194-202 33/27
4.50 39:16 3:13 6:26 156 151-159 1003 202 200-206 27/30
5.00 43:22 4:06 8:11 139 114-158 1138 174 90-208 22/23
5.50 46:37 3:15 6:31 155 152-157 1009 203 198-206 16/29
6.00 49:50 3:13 6:27 159 155-163 1025 204 200-206 13/16
6.50 53:06 3:15 6:30 160 155-163 1041 202 192-208 14/18
7.00 57:13 4:08 8:15 147 121-165 1213 184 106-206 14/11
7.50 1:00:26 3:13 6:26 161 139-167 1037 207 200-214 13/12
8.00 1:03:43 3:16 6:32 166 163-169 1085 207 190-214 17/12
8.50 1:07:01 3:18 6:37 169 167-171 1117 209 204-214 18/18
9.00 1:11:34 4:33 +50 9:06 163 112-173 1482 193 96-212 16/23
9.50 1:16:01 4:28 8:55 132 97-158 1178 171 108-204 16/14
10.00 1:19:51 3:49 7:39 153 148-157 1170 202 198-208 26/21
10.50 1:23:41 3:51 7:41 158 152-161 1215 202 130-210 39/38
11.00 1:27:41 4:00 7:59 157 153-162 1254 200 194-204 23/22
11.50 1:33:08 5:27 10:54 137 111-162 1493 172 92-206 21/22
12.00 1:37:54 4:46 9:33 138 131-142 1318 187 144-192 39/31
12.50 1:43:24 5:29 10:59 129 102-138 1416 171 92-190 23/33
13.00 1:49:11 5:47 11:35 120 100-131 1389 163 90-190 19/19
13.50 1:53:59 4:47 9:35 132 124-138 1265 187 184-192 30/26
14.00 1:58:45 4:46 9:33 133 127-137 1269 188 184-192 12/16
14.50 2:03:28 4:43 9:26 130 125-136 1227 185 180-188 23/24
14.69 2:05:12 1:44 9:12 136 129-141 1252 184 158-190 20/19

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 143m, Range 44m, Flat prediction 2:04:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 192 14 1:52:37 8:02
Walk 9.1 116 0.7 11:27 17:04
Still 0.9 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.20% More
800m 3:09 6:20 58.42% More
1km 3:58 6:23 60.51% More
Mile 6:26 6:26 63.77% More
5k 20:57 6:44 66.58% More
5 miles 34:08 6:50 66.40% More
10k 42:06 6:47 67.17% More
10 miles 1:16:55 7:41 60.71% More
Half 1:48:26 8:17 56.95% More

Predictions

Dist Time Per Mile
1M 7:12 7:12
5km 23:58 7:43
5M 39:41 7:56
10km 49:58 8:02
10M 1:22:44 8:16
Half 1:50:09 8:25
20M 2:52:29 8:37
Mara 3:49:39 8:46
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