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Julieade27061965

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Mileage
Training

Miles
247
Miles
35
Miles
10

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Recent Training
9th May	General	1.3mi	6:16
8th May	Other	0mi	59:48
8th May	Other	0mi	50:14
6th May	Treadmill	0mi	37:13
6th May	General	0.3mi	5:23

12 Month Benchmarks	Run	Bike
Mile	10:37	3:39
5k	38:24	0
5mi	1:07:57	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	6	2	0	0	0	0	0	0	0	10
2024	0	0	36	51	7	0	0	0	0	0	0	0	95
2024	0	0	9	8	1	0	0	0	0	0	0	0	18
2021	0	0	0	19	36	98	0	0	0	0	0	0	153
2021	0	0	0	0	16	0	0	0	0	0	0	0	16

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 1:06:12 Bike - General 1) 0mi - 1:06:12(0/mi) 132/176bpm [INFb/mi] 485cal Add a comment	3.1mi, 33:24 Run - General 1) 1mi - 10:52(10:52/mi) 158/173bpm [1718b/mi] 115cal 2) 1mi - 10:55(10:55/mi) 170/177bpm [1856b/mi] 124cal 3) 1mi - 10:56(10:56/mi) 174/180bpm [1902b/mi] 127cal 4) 0.08mi - 41(8:06/mi) 178/181bpm [1442b/mi] 8cal Add a comment	0.4mi, 25:55 Walk - General 1) 0.44mi - 25:55(58:53/mi) 97/123bpm [5712b/mi] 119cal 15/72rpm Add a comment 5.5mi, 1:08:00 Run - General 1) 1mi - 11:34(11:34/mi) 133/147bpm [1539b/mi] 110cal 2) 1mi - 12:47(12:47/mi) 145/152bpm [1855b/mi] 117cal 3) 1mi - 13:02(13:02/mi) 150/172bpm [1954b/mi] 129cal 4) 1mi - 11:25(11:25/mi) 150/164bpm [1713b/mi] 116cal 5) 1mi - 12:40(12:40/mi) 149/163bpm [1888b/mi] 122cal 6) 0.52mi - 6:31(12:35/mi) 156/171bpm [1963b/mi] 68cal Add a comment	0mi, 47:03 Cross - Other 1) 0mi - 47:03(0/mi) 134/165bpm [INFb/mi] 376cal Add a comment 0mi, 46:38 Cross - Other 1) 0mi - 46:38(0/mi) 118/155bpm [INFb/mi] 298cal Add a comment	-	0mi, 52:11 Cross - Other 1) 0mi - 52:11(0/mi) 118/153bpm [INFb/mi] 329cal Add a comment 0mi, 58:55 Cross - Other 1) 0mi - 58:55(0/mi) 131/168bpm [INFb/mi] 424cal Add a comment	2.8mi, 41:53 Run - General 1) 1mi - 13:43(13:43/mi) 132/143bpm [1811b/mi] 131cal 2) 1mi - 15:29(15:29/mi) 124/139bpm [1920b/mi] 118cal 3) 0.78mi - 12:41(16:11/mi) 126/139bpm [2039b/mi] 98cal Add a comment 1.3mi, 10:09 Bike - General 1) 1.29mi - 10:09(7:53/mi) 117/141bpm [922b/mi] 83cal Add a comment 1.3mi, 6:43 Bike - General 1) 1.34mi - 6:43(5:01/mi) 122/135bpm [613b/mi] 60cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 47:44 Bike - General 1) 0mi - 47:44(0/mi) 139/170bpm [INFb/mi] 456cal Add a comment	3.1mi, 35:18 Run - General 1) 1mi - 11:27(11:27/mi) 144/156bpm [1648b/mi] 117cal 2) 1mi - 11:41(11:41/mi) 160/179bpm [1870b/mi] 130cal 3) 1mi - 11:05(11:05/mi) 174/180bpm [1927b/mi] 132cal 4) 0.1mi - 1:05(11:12/mi) 178/181bpm [1993b/mi] 13cal Add a comment	1.2mi, 30:56 Walk - General 1) 1mi - 26:59(26:59/mi) 69/82bpm [1862b/mi] 104cal 39/73rpm 2) 0.15mi - 3:56(26:14/mi) 76/91bpm [1994b/mi] 19cal 36/79rpm Add a comment 5.3mi, 1:07:21 Run - General 1) 1mi - 11:45(11:45/mi) 130/147bpm [1527b/mi] 118cal 2) 1mi - 12:09(12:09/mi) 148/165bpm [1797b/mi] 130cal 3) 1mi - 13:18(13:18/mi) 151/172bpm [2007b/mi] 133cal 4) 1mi - 12:35(12:35/mi) 148/163bpm [1861b/mi] 127cal 5) 1mi - 13:01(13:01/mi) 136/150bpm [1770b/mi] 115cal 6) 0.25mi - 4:34(18:06/mi) 125/149bpm [2262b/mi] 31cal Add a comment	-	3.1mi, 35:21 Run - General 1) 1mi - 10:49(10:49/mi) 138/149bpm [1493b/mi] 112cal 2) 1mi - 11:39(11:39/mi) 142/160bpm [1655b/mi] 119cal 3) 1mi - 11:12(11:12/mi) 155/169bpm [1736b/mi] 124cal 4) 0.13mi - 1:41(13:26/mi) 150/169bpm [2014b/mi] 17cal Add a comment	0mi, 9:47 Cross - Other 1) 0mi - 9:47(0/mi) 102/124bpm [INFb/mi] 55cal Add a comment 0mi, 14:30 Cross - Strength Add a comment 0mi, 52:28 Cross - Other 1) 0mi - 52:28(0/mi) 121/155bpm [INFb/mi] 375cal Add a comment 1.6mi, 19:21 Run - General 1) 1mi - 11:40(11:40/mi) 130/151bpm [1518b/mi] 116cal 2) 0.63mi - 7:41(12:15/mi) 150/170bpm [1837b/mi] 78cal Add a comment	2.2mi, 32:27 Run - General 1) 1mi - 13:57(13:57/mi) 118/135bpm [1646b/mi] 118cal 2) 1mi - 15:56(15:56/mi) 115/137bpm [1832b/mi] 120cal 3) 0.19mi - 2:34(13:47/mi) 131/147bpm [1806b/mi] 25cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 49:56 Bike - General 1) 0mi - 49:56(0/mi) 132/168bpm [INFb/mi] 428cal Add a comment	3.2mi, 38:46 Run - General 1) 1mi - 11:05(11:05/mi) 152/169bpm [1684b/mi] 120cal 2) 1mi - 12:22(12:22/mi) 155/162bpm [1916b/mi] 135cal 3) 1mi - 12:21(12:21/mi) 152/169bpm [1877b/mi] 131cal 4) 0.23mi - 2:58(12:45/mi) 165/180bpm [2104b/mi] 33cal Add a comment	2.5mi, 1:07:22 Walk - General 1) 1mi - 26:39(26:39/mi) 93/119bpm [2478b/mi] 124cal 36/65rpm 2) 1mi - 25:22(25:22/mi) 94/103bpm [2385b/mi] 122cal 41/63rpm 3) 0.54mi - 15:22(28:12/mi) 97/108bpm [2735b/mi] 72cal 35/65rpm Add a comment 5.1mi, 1:01:50 Run - General 1) 1mi - 11:04(11:04/mi) 134/150bpm [1484b/mi] 113cal 2) 1mi - 12:06(12:06/mi) 143/153bpm [1731b/mi] 124cal 3) 1mi - 12:28(12:28/mi) 153/171bpm [1908b/mi] 130cal 4) 1mi - 12:06(12:06/mi) 153/171bpm [1852b/mi] 129cal 5) 1mi - 11:44(11:44/mi) 154/176bpm [1808b/mi] 128cal 6) 0.13mi - 2:21(18:18/mi) 136/167bpm [2488b/mi] 18cal Add a comment	0mi, 45:47 Cross - Other 1) 0mi - 45:47(0/mi) 132/168bpm [INFb/mi] 363cal Add a comment 0mi, 1:03:45 Cross - Other 1) 0mi - 1:03:45(0/mi) 108/142bpm [INFb/mi] 346cal Add a comment	-	0mi, 13:47 Cross - Strength Add a comment 0mi, 57:58 Cross - Other 1) 0mi - 57:58(0/mi) 127/162bpm [INFb/mi] 447cal Add a comment	3.5mi, 52:27 Run - General 1) 1mi - 13:49(13:49/mi) 126/137bpm [1740b/mi] 117cal 2) 1mi - 14:11(14:11/mi) 129/140bpm [1829b/mi] 124cal 3) 1mi - 15:34(15:34/mi) 129/142bpm [2008b/mi] 128cal 4) 0.51mi - 8:54(17:37/mi) 120/138bpm [2113b/mi] 69cal Add a comment 1.6mi, 1:04:09 Walk - General 1) 1mi - 28:45(28:45/mi) 90/136bpm [2587b/mi] 111cal 14/87rpm 2) 0.55mi - 35:24(1:04:13/mi) 84/105bpm [5394b/mi] 112cal 12/76rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 38:26 Run - General 1) 1mi - 12:15(12:15/mi) 155/166bpm [1898b/mi] 127cal 2) 1mi - 12:29(12:29/mi) 158/169bpm [1973b/mi] 140cal 3) 1mi - 12:59(12:59/mi) 157/166bpm [2038b/mi] 140cal 4) 0.07mi - 43(9:41/mi) 166/168bpm [1608b/mi] 8cal Add a comment 0.3mi, 5:09 Run - General 1) 0.34mi - 5:09(15:03/mi) 134/142bpm [2016b/mi] 45cal Add a comment	-	0mi, 37:13 Run - Treadmill 1) 0.02mi - 37:09(38:06:13/mi) 103/112bpm [235480b/mi] 215cal 2) 0mi - 4(0/mi) 91/91bpm [INFb/mi] Add a comment 0.3mi, 5:23 Run - General 1) 0.33mi - 5:23(16:32/mi) 112/129bpm [1852b/mi] 40cal Add a comment	-	0mi, 59:48 Cross - Other 1) 0mi - 59:48(0/mi) 114/148bpm [INFb/mi] 361cal Add a comment 0mi, 50:14 Cross - Other 1) 0mi - 50:14(0/mi) 130/167bpm [INFb/mi] 395cal Add a comment	1.3mi, 6:16 Bike - General 1) 1.31mi - 6:16(4:47/mi) 108/120bpm [517b/mi] 45cal Add a comment

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