Tue 23rd Apr 2024 at 7:12am by Julieade27061965

Run > General

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Time
35:21
Miles
3.13
Min/mi
11:18
Pacing
41.2%
Stride(cm)
88
Cals
372
Cadence
163
BPM
144
%MHR
84.1
B/mi
1624
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 138/149bpm [1493b/mi] 112cal
2) 1mi - 11:39(11:39/mi) 142/160bpm [1655b/mi] 119cal
3) 1mi - 11:12(11:12/mi) 155/169bpm [1736b/mi] 124cal
4) 0.13mi - 1:41(13:26/mi) 150/169bpm [2014b/mi] 17cal

10:49 11:39 11:12 1:41

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	116 95-129	1144	165 150-172	6/0
0.25	2:33	1:19	10:29	135 130-141	1414	164 162-166	9/1
0.38	3:55	1:22	10:58	139 136-144	1524	164 162-166	6/9
0.50	5:19	1:25	11:16	143 141-146	1612	166 164-170	13/3
0.63	7:17	1:58 +36	15:44	140 122-148	2203	166 162-170	10/15
0.75	8:34	1:17	10:15	141 131-147	1445	166 164-168	4/12
0.88	10:06	1:31 +7	12:11	145 143-149	1767	159 106-168	6/6
1.00	12:30	2:24 +57	19:14	140 113-147	2693	165 160-168	8/5
1.13	13:50	1:20	10:39	136 122-144	1448	163 150-168	5/9
1.25	15:14	1:24	11:14	145 143-148	1629	167 166-168	12/6
1.38	16:32	1:18	10:24	146 143-149	1520	166 162-168	9/2
1.50	17:58	1:26	11:26	150 146-156	1716	166 162-168	5/9
1.63	20:47	2:50 +1:12	22:37	138 125-154	3120	162 120-170	6/10
1.75	22:13	1:26	11:26	142 136-151	1625	154 124-170	8/3
1.88	26:41	4:28 +2:46	35:45	132 106-152	4719	155 106-172	7/11
2.00	28:16	1:34 +9	12:36	151 139-160	1903	167 162-170	8/10
2.13	29:37	1:21	10:51	152 146-160	1649	163 122-172	9/8
2.25	31:18	1:41 +7	13:25	148 139-157	1986	156 104-172	4/7
2.38	32:44	1:27 +5	11:32	153 148-156	1765	165 124-172	8/5
2.50	34:06	1:22	10:54	158 155-163	1722	164 132-174	4/6
2.63	35:29	1:23	11:03	160 156-164	1768	167 122-174	10/3
2.75	37:24	1:55 +28	15:19	153 146-157	2343	165 120-172	7/10
2.88	38:45	1:21	10:49	153 145-161	1654	163 120-174	7/5
3.00	40:08	1:23	11:05	163 159-169	1807	167 152-172	6/5
3.13	42:09	2:01 +20	16:06	150 137-169	2416	155 118-170	6/4

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	10:10
11 9.2%	10:17
See your biggest climbs

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	3	35:21	11:59
Walk	14.5	124	0.2	6:08	39:02
Still	1.0	-	-	26	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:17	10:38	0.00%	More
1km	7:08	11:29	0.00%	More
Mile	11:50	11:50	0.00%	More
5k	41:53	13:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:04	11:17
5M	58:05	11:37
10km	1:13:07	11:46
10M	2:01:05	12:07
Half	2:41:13	12:18
20M	4:12:28	12:37
Mara	5:36:08	12:50

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