1) 1km - 9:29(9:29/km) 126/155bpm [1195b/km] 88cal
2) 1km - 8:00(8:00/km) 144/157bpm [1151b/km] 81cal
3) 1km - 6:52(6:52/km) 151/157bpm [1036b/km] 73cal
4) 1km - 7:23(7:23/km) 151/163bpm [1116b/km] 86cal
5) 1km - 6:25(6:25/km) 148/156bpm [949b/km] 77cal
6) 1km - 7:41(7:41/km) 147/157bpm [1129b/km] 82cal
7) 1km - 8:05(8:05/km) 155/164bpm [1252b/km] 94cal
8) 1km - 8:37(8:37/km) 153/165bpm [1317b/km] 91cal
9) 1km - 7:24(7:24/km) 151/159bpm [1118b/km] 83cal
10) 1km - 7:24(7:24/km) 152/163bpm [1125b/km] 82cal
11) 1km - 8:34(8:34/km) 146/161bpm [1250b/km] 73cal
12) 1km - 8:34(8:34/km) 154/175bpm [1320b/km] 89cal
13) 1km - 8:02(8:02/km) 160/174bpm [1286b/km] 90cal
14) 1km - 8:58(8:58/km) 159/169bpm [1425b/km] 99cal
15) 1km - 10:30(10:30/km) 147/156bpm [1544b/km] 80cal
16) 1km - 7:56(7:56/km) 156/168bpm [1237b/km] 81cal
17) 1km - 8:31(8:31/km) 155/169bpm [1319b/km] 82cal
18) 1km - 6:44(6:44/km) 152/161bpm [1024b/km] 71cal
19) 1km - 8:06(8:06/km) 148/156bpm [1198b/km] 80cal
20) 1km - 9:32(9:32/km) 154/163bpm [1469b/km] 92cal
21) 1km - 9:02(9:02/km) 153/164bpm [1382b/km] 79cal
22) 1km - 6:55(6:55/km) 150/154bpm [1038b/km] 70cal
23) 1km - 8:07(8:07/km) 148/156bpm [1201b/km] 78cal
24) 1km - 8:40(8:40/km) 146/158bpm [1266b/km] 72cal
25) 1km - 7:52(7:52/km) 152/160bpm [1197b/km] 74cal
26) 1km - 8:06(8:06/km) 150/160bpm [1214b/km] 81cal
27) 1km - 8:20(8:20/km) 148/156bpm [1233b/km] 69cal
28) 1km - 7:41(7:41/km) 151/158bpm [1159b/km] 73cal
29) 1km - 6:35(6:35/km) 149/156bpm [981b/km] 60cal
30) 1km - 11:01(11:01/km) 146/158bpm [1608b/km] 84cal
31) 1km - 8:14(8:14/km) 155/167bpm [1277b/km] 82cal
32) 1km - 9:09(9:09/km) 158/169bpm [1446b/km] 91cal
33) 1km - 9:04(9:04/km) 164/176bpm [1486b/km] 101cal
34) 1km - 6:57(6:57/km) 155/159bpm [1076b/km] 73cal
35) 1km - 7:38(7:38/km) 162/174bpm [1237b/km] 81cal
36) 1km - 7:32(7:32/km) 162/174bpm [1221b/km] 81cal
37) 1km - 6:31(6:31/km) 162/172bpm [1055b/km] 74cal
38) 1km - 8:29(8:29/km) 173/181bpm [1467b/km] 110cal
39) 1km - 6:44(6:44/km) 176/179bpm [1186b/km] 91cal
40) 1km - 7:39(7:39/km) 177/185bpm [1354b/km] 103cal
41) 1km - 6:47(6:47/km) 175/181bpm [1186b/km] 88cal
42) 1km - 6:24(6:24/km) 174/184bpm [1113b/km] 87cal
43) 1km - 8:26(8:26/km) 177/183bpm [1494b/km] 114cal
44) 1km - 8:16(8:16/km) 174/183bpm [1438b/km] 107cal
45) 1km - 7:00(7:00/km) 167/176bpm [1169b/km] 81cal
46) 1km - 9:46(9:46/km) 174/180bpm [1699b/km] 123cal
47) 1km - 7:22(7:22/km) 168/172bpm [1237b/km] 79cal
48) 1km - 6:08(6:08/km) 167/171bpm [1023b/km] 76cal
49) 1km - 5:36(5:36/km) 161/166bpm [903b/km] 69cal
50) 1km - 5:20(5:20/km) 174/185bpm [929b/km] 73cal
51) 0.02km - 7(5:36/km) 177/178bpm [990b/km] 2cal
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