Tue 23rd Apr 2024 at 5:28am by The Flawed Runner

Run > General

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Time
42:52
Miles
4.08
Min/mi
10:30
Pacing
89.9%
WAVA
45.87
Stride(cm)
85
Cals
481
Watts
287
Cadence
180
BPM
134
%MHR
78.6
B/mi
1413
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 147/159bpm [1117b/km] 73cal
2) 1km - 6:37(6:37/km) 131/161bpm [866b/km] 73cal
3) 1km - 6:31(6:31/km) 126/137bpm [821b/km] 75cal
4) 1km - 6:24(6:24/km) 131/137bpm [839b/km] 75cal
5) 1km - 6:24(6:24/km) 133/139bpm [851b/km] 76cal
6) 1km - 6:17(6:17/km) 136/150bpm [855b/km] 74cal
7) 0.57km - 3:03(5:21/km) 135/137bpm [722b/km] 35cal

7:36 6:37 6:31 6:24 6:24 6:17 3:03

Pace

11%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	125 106-138	1337	174 114-188	220 120-273	0/10
0.25	2:49	1:29	11:53	145 137-150	1724	174 170-178	273 212-313	3/3
0.38	4:30	1:41	13:27	151 147-156	2032	177 174-180	304 282-343	7/0
0.50	6:10	1:40	13:18	153 149-157	2034	178 174-182	304 261-361	11/0
0.63	7:38	1:28	11:43	157 153-159	1839	179 174-182	251 233-310	4/0
0.75	8:59	1:21	10:51	151 136-161	1639	181 180-184	244 225-263	1/1
0.88	10:22	1:22	11:00	128 122-137	1408	181 174-184	261 223-325	0/7
1.00	11:41	1:19	10:34	126 124-129	1331	182 176-198	273 255-327	1/2
1.13	13:01	1:20	10:40	123 119-126	1312	180 176-182	271 261-290	1/1
1.25	14:16	1:15	10:04	125 121-128	1258	183 180-186	277 265-293	0/1
1.38	15:34	1:17	10:19	128 124-131	1321	181 172-186	277 263-304	1/1
1.50	16:53	1:19	10:32	125 123-127	1317	182 180-186	272 258-295	1/3
1.63	18:13	1:20	10:43	123 120-130	1318	182 178-186	264 245-341	1/1
1.75	19:32	1:19	10:29	130 121-137	1364	179 174-182	288 225-399	3/2
1.88	20:50	1:18	10:25	125 120-129	1301	182 178-184	291 241-310	1/4
2.00	22:10	1:20	10:38	131 126-137	1393	181 176-184	303 275-364	2/0
2.13	23:26	1:16	10:07	129 124-134	1306	182 178-188	280 245-395	3/0
2.25	24:44	1:19	10:29	133 127-136	1395	180 172-190	304 269-422	3/3
2.38	26:01	1:17	10:16	131 130-135	1345	179 174-182	288 259-318	2/1
2.50	27:17	1:15	10:03	132 128-134	1326	179 174-184	299 274-316	1/0
2.63	28:34	1:17	10:20	131 126-135	1353	180 176-182	298 282-322	1/1
2.75	29:50	1:16	10:07	133 131-135	1346	180 174-184	297 279-319	0/1
2.88	31:06	1:15	10:04	133 130-137	1339	181 178-184	298 291-313	2/0
3.00	32:24	1:18	10:24	134 131-138	1393	179 168-182	294 264-337	2/0
3.13	33:43	1:19	10:34	135 131-139	1426	176 164-180	315 280-359	2/1
3.25	35:01	1:18	10:22	132 130-137	1369	180 172-184	277 267-288	2/1
3.38	36:16	1:16	10:04	131 127-133	1319	181 180-184	282 268-294	0/3
3.50	37:32	1:16	10:10	132 129-138	1342	181 178-186	305 284-381	0/2
3.63	38:48	1:16	10:06	146 138-150	1475	181 174-184	374 291-428	7/0
3.75	40:01	1:13	9:45	140 134-148	1366	184 180-194	292 283-317	2/0
3.88	41:06	1:04	8:34	136 134-137	1165	188 184-190	285 276-298	0/4
4.00	42:07	1:02	8:15	134 132-136	1105	189 186-192	307 274-330	0/15
4.08	42:52	45	9:06	133 131-135	1211	186 180-188	311 283-333	0/3

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	12:47
See your biggest climbs

Power

287W (428 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	42:52	10:30
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.41%	More
800m	4:30	9:02	43.85%	More
1km	5:44	9:14	44.74%	More
Mile	9:37	9:37	45.36%	More
5k	31:27	10:07	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	32:13	10:22	46.08
5M	53:03	10:37	45.60
10km	1:06:38	10:43	45.35
10M	1:49:43	10:58	45.55
Half	2:25:37	11:07	45.06
20M	3:46:54	11:21	45.83
Mara	5:01:09	11:30	46.04

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