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EatSleepRunRePete

M55 Greater Manchester

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Middleton Harriers

Races
1
Miles
5092
Miles
286
Miles
91
WAVA
60.41%
Mara
3:53:40

About Me
Runner, IT geek, pool shark Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A long trail run in nature ... if it has hills/mountains and fantastic views then so much the better!

Recent Blogs
My psychology of running	Apr 2023
Manchester Marathon 2023	Apr 2023
Injuries suck	May 2022
From The Skies to the Streets	May 2021

My parkrun
No parkrun selected

Recent Training
21st Apr	General	15.8mi	4:13:33
20th Apr	General	5.1mi	50:00
18th Apr	General	3.8mi	37:20
15th Apr	General	3.9mi	42:08
14th Apr	General	26.5mi	3:46:11

12 Month Benchmarks	Run
Mile	6:08
5k	21:09
5mi	36:44
10k	47:11
10mi	1:22:21
Half	1:48:40
20mi	2:48:24
Mara	3:43:46
50k	6:00:11
40mi	7:44:21
75k	11:09:03
50mi	12:02:12
100k	14:55:33

Recent Pictures
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Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 128 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	1	3:53:40 60.41	3:53:40 8:55/mi	60.41

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon PB	3:53:40	60.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	134	153	81	0	0	0	0	0	0	0	0	414
2023	10	3	4	9	6	0	14	4	5	6	0	0	62
2023	129	122	141	121	126	94	185	127	164	129	132	108	1578
2022	0	0	0	0	0	0	3	2	2	1	0	8	16
2022	65	71	0	0	9	5	14	35	84	132	152	126	692
2022	0	0	0	0	0	83	133	54	16	0	0	0	286
2021	0	0	0	0	0	0	0	10	3	0	0	0	13
2021	273	196	296	245	246	54	0	0	44	87	101	70	1612
2020	0	0	0	0	0	0	0	0	65	261	320	151	796

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 35:19 Run - General 1) 0.88km - 5:00(5:40/km) 122/133bpm [692b/km] 53cal 296/351W 2) 1km - 6:14(6:14/km) 134/142bpm [835b/km] 73cal 276/376W 3) 1km - 5:58(5:58/km) 136/142bpm [812b/km] 71cal 297/373W 4) 1km - 7:46(7:46/km) 141/155bpm [1094b/km] 88cal 276/509W 5) 0.01km - 2(6:06/km) 147/147bpm [896b/km] 217/218W 6) 0.09km - 20(3:43/km) 148/151bpm [550b/km] 4cal 377/533W 7) 0.12km - 1:20(10:54/km) 128/159bpm [1396b/km] 10cal 112/385W 8) 0.11km - 20(3:09/km) 120/126bpm [377b/km] 4cal 451/559W 9) 0.14km - 1:20(9:13/km) 131/155bpm [1207b/km] 11cal 185/533W 10) 0.09km - 20(3:38/km) 122/130bpm [443b/km] 4cal 395/532W 11) 0.14km - 1:20(9:20/km) 132/156bpm [1232b/km] 11cal 189/519W 12) 0.09km - 20(3:35/km) 142/160bpm [509b/km] 4cal 556/685W 13) 0.05km - 1:20(24:50/km) 139/162bpm [3453b/km] 13cal 110/725W 14) 0.09km - 20(3:40/km) 142/162bpm [521b/km] 4cal 611/749W 15) 0.12km - 1:20(11:29/km) 143/167bpm [1642b/km] 14cal 175/727W 16) 0.22km - 1:59(9:05/km) 124/132bpm [1126b/km] 15cal 191/310W Add a comment	26.5mi, 3:46:11 Run - General 1) 1km - 5:20(5:20/km) 131/145bpm [699b/km] 62cal 305/412W 2) 1km - 5:07(5:07/km) 147/154bpm [751b/km] 67cal 342/531W 3) 1km - 5:09(5:09/km) 148/153bpm [761b/km] 67cal 328/367W 4) 1km - 5:12(5:12/km) 148/152bpm [770b/km] 67cal 326/349W 5) 1km - 5:10(5:10/km) 150/155bpm [776b/km] 67cal 307/321W 6) 1km - 5:09(5:09/km) 152/158bpm [782b/km] 68cal 317/337W 7) 1km - 5:10(5:10/km) 150/157bpm [776b/km] 67cal 312/367W 8) 1km - 5:05(5:05/km) 156/162bpm [792b/km] 68cal 340/425W 9) 1km - 5:04(5:04/km) 157/162bpm [795b/km] 67cal 341/413W 10) 1km - 5:09(5:09/km) 155/160bpm [799b/km] 67cal 338/376W 11) 1km - 5:09(5:09/km) 152/159bpm [783b/km] 66cal 342/416W 12) 1km - 5:03(5:03/km) 155/161bpm [784b/km] 66cal 344/410W 13) 1km - 5:07(5:07/km) 156/163bpm [799b/km] 68cal 320/402W 14) 1km - 5:01(5:01/km) 159/165bpm [798b/km] 67cal 350/393W 15) 1km - 5:09(5:09/km) 156/164bpm [803b/km] 67cal 332/409W 16) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 67cal 333/352W 17) 1km - 5:09(5:09/km) 154/158bpm [792b/km] 65cal 324/389W 18) 1km - 5:10(5:10/km) 155/158bpm [801b/km] 65cal 331/390W 19) 1km - 5:13(5:13/km) 155/158bpm [810b/km] 65cal 328/345W 20) 1km - 5:13(5:13/km) 154/159bpm [803b/km] 64cal 328/356W 21) 1km - 5:28(5:28/km) 151/158bpm [824b/km] 65cal 305/334W 22) 1km - 5:10(5:10/km) 154/162bpm [797b/km] 64cal 310/393W 23) 1km - 5:22(5:22/km) 154/159bpm [827b/km] 66cal 300/385W 24) 1km - 5:20(5:20/km) 155/159bpm [826b/km] 66cal 326/364W 25) 1km - 5:30(5:30/km) 155/159bpm [854b/km] 67cal 320/422W 26) 1km - 5:15(5:15/km) 162/168bpm [850b/km] 70cal 364/458W 27) 1km - 5:11(5:11/km) 157/162bpm [813b/km] 64cal 296/398W 28) 1km - 5:28(5:28/km) 156/161bpm [852b/km] 66cal 289/349W 29) 1km - 5:27(5:27/km) 158/164bpm [861b/km] 68cal 300/336W 30) 1km - 5:20(5:20/km) 159/164bpm [849b/km] 67cal 296/379W 31) 1km - 5:24(5:24/km) 158/166bpm [855b/km] 67cal 294/376W 32) 1km - 5:31(5:31/km) 158/162bpm [871b/km] 66cal 290/319W 33) 1km - 5:31(5:31/km) 159/165bpm [878b/km] 69cal 295/375W 34) 1km - 5:29(5:29/km) 161/163bpm [882b/km] 69cal 293/314W 35) 1km - 5:26(5:26/km) 163/169bpm [887b/km] 71cal 310/426W 36) 1km - 5:32(5:32/km) 161/164bpm [891b/km] 69cal 288/316W 37) 1km - 5:35(5:35/km) 162/165bpm [903b/km] 71cal 285/353W 38) 1km - 5:36(5:36/km) 163/168bpm [912b/km] 72cal 290/364W 39) 1km - 5:40(5:40/km) 161/165bpm [912b/km] 71cal 280/303W 40) 1km - 5:22(5:22/km) 167/171bpm [896b/km] 71cal 293/333W 41) 1km - 5:43(5:43/km) 162/168bpm [927b/km] 71cal 285/339W 42) 1km - 5:42(5:42/km) 162/167bpm [924b/km] 69cal 286/324W 43) 0.62km - 3:12(5:11/km) 169/171bpm [875b/km] 44cal 335/353W Add a comment 2.1mi, 19:14 Run - General 1) 1km - 5:41(5:41/km) 131/143bpm [745b/km] 65cal 284/340W 2) 1km - 5:29(5:29/km) 143/149bpm [784b/km] 68cal 306/414W 3) 1km - 5:34(5:34/km) 148/155bpm [824b/km] 70cal 312/397W 4) 0.36km - 2:30(7:00/km) 147/158bpm [1030b/km] 30cal 275/450W Add a comment	3.9mi, 42:08 Run - General 1) 0.93km - 6:00(6:28/km) 123/133bpm [796b/km] 61cal 246/303W 2) 0.62km - 4:00(6:30/km) 133/141bpm [864b/km] 44cal 273/379W 3) 0.11km - 1:00(9:15/km) 116/133bpm [1074b/km] 9cal 182/290W 4) 0.62km - 4:00(6:29/km) 130/142bpm [843b/km] 42cal 278/371W 5) 0.1km - 1:00(10:12/km) 129/142bpm [1316b/km] 10cal 223/358W 6) 0.58km - 4:00(6:54/km) 137/147bpm [945b/km] 42cal 271/395W 7) 0.1km - 1:00(10:31/km) 106/126bpm [1115b/km] 7cal 117/211W 8) 0.64km - 4:00(6:16/km) 131/146bpm [822b/km] 42cal 267/448W 9) 0.11km - 1:00(9:26/km) 119/143bpm [1122b/km] 8cal 142/290W 10) 0.66km - 4:00(6:03/km) 132/143bpm [800b/km] 42cal 265/376W 11) 0.11km - 1:00(9:28/km) 121/142bpm [1146b/km] 8cal 153/286W 12) 0.31km - 2:00(6:22/km) 128/139bpm [816b/km] 19cal 246/331W 13) 1km - 6:28(6:28/km) 130/142bpm [842b/km] 66cal 239/336W 14) 0.32km - 2:40(8:13/km) 131/148bpm [1077b/km] 26cal 263/420W Add a comment	-	-	3.8mi, 37:20 Run - General 1) 0.91km - 5:00(5:29/km) 123/132bpm [675b/km] 55cal 302/342W 2) 1km - 5:36(5:36/km) 133/139bpm [745b/km] 67cal 313/401W 3) 1km - 6:26(6:26/km) 131/141bpm [843b/km] 72cal 289/425W 4) 1km - 5:38(5:38/km) 132/140bpm [743b/km] 64cal 276/324W 5) 0.42km - 2:20(5:30/km) 135/147bpm [742b/km] 27cal 300/355W 6) 0.08km - 20(4:03/km) 150/160bpm [609b/km] 4cal 494/630W 7) 0.14km - 1:20(9:21/km) 134/164bpm [1252b/km] 12cal 168/592W 8) 0.1km - 20(3:30/km) 131/148bpm [459b/km] 4cal 394/495W 9) 0.15km - 1:20(8:53/km) 133/155bpm [1181b/km] 13cal 202/558W 10) 0.1km - 20(3:19/km) 131/147bpm [435b/km] 4cal 394/520W 11) 0.17km - 1:20(7:55/km) 136/157bpm [1076b/km] 13cal 191/512W 12) 0.1km - 20(3:15/km) 130/154bpm [422b/km] 4cal 440/538W 13) 0.16km - 1:20(8:13/km) 140/166bpm [1151b/km] 13cal 180/506W 14) 0.1km - 20(3:16/km) 140/157bpm [458b/km] 3cal 484/609W 15) 0.14km - 1:20(9:16/km) 135/159bpm [1251b/km] 13cal 167/565W 16) 0.29km - 2:00(6:57/km) 132/159bpm [917b/km] 18cal 217/526W 17) 0.29km - 2:00(6:53/km) 131/144bpm [902b/km] 22cal 292/397W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.1mi, 50:00 Run - General 1) 0.86km - 5:00(5:47/km) 113/126bpm [654b/km] 50cal 263/299W 2) 1km - 6:22(6:22/km) 133/144bpm [847b/km] 74cal 319/368W 3) 1km - 5:57(5:57/km) 133/144bpm [792b/km] 68cal 289/366W 4) 1km - 5:49(5:49/km) 131/149bpm [761b/km] 64cal 274/424W 5) 1km - 6:04(6:04/km) 135/147bpm [819b/km] 68cal 284/421W 6) 1km - 6:09(6:09/km) 132/139bpm [811b/km] 66cal 263/339W 7) 1km - 5:48(5:48/km) 136/146bpm [789b/km] 65cal 275/358W 8) 0.68km - 3:52(5:43/km) 133/146bpm [760b/km] 41cal 270/322W 9) 0.71km - 5:00(7:05/km) 135/143bpm [957b/km] 53cal 262/368W 10) 0km - 0(6:52/km) 120/120bpm [824b/km] 61/122W Add a comment	15.8mi, 4:13:33 Run - General 1) 1km - 7:15(7:15/km) 115/133bpm [834b/km] 67cal 218/349W 2) 0.24km - 2:45(11:21/km) 118/128bpm [1339b/km] 24cal 168/331W 3) 1km - 8:06(8:06/km) 131/147bpm [1062b/km] 83cal 214/440W 4) 1km - 7:09(7:09/km) 130/153bpm [929b/km] 75cal 251/399W 5) 1km - 8:08(8:08/km) 134/149bpm [1089b/km] 85cal 263/380W 6) 1km - 10:14(10:14/km) 132/144bpm [1351b/km] 97cal 227/324W 7) 1km - 10:22(10:22/km) 140/148bpm [1450b/km] 110cal 252/308W 8) 1km - 11:52(11:52/km) 132/156bpm [1565b/km] 103cal 211/424W 9) 1km - 11:05(11:05/km) 133/152bpm [1475b/km] 90cal 187/359W 10) 1km - 8:52(8:52/km) 133/153bpm [1179b/km] 76cal 194/479W 11) 1km - 7:38(7:38/km) 141/153bpm [1076b/km] 78cal 236/492W 12) 1km - 7:04(7:04/km) 141/151bpm [997b/km] 72cal 233/365W 13) 1km - 8:53(8:53/km) 135/159bpm [1199b/km] 71cal 185/364W 14) 1km - 10:02(10:02/km) 136/157bpm [1364b/km] 84cal 196/405W 15) 1km - 6:27(6:27/km) 131/143bpm [844b/km] 64cal 239/327W 16) 1km - 5:37(5:37/km) 133/140bpm [746b/km] 53cal 222/267W 17) 1km - 8:35(8:35/km) 124/138bpm [1064b/km] 63cal 171/289W 18) 1km - 11:19(11:19/km) 121/146bpm [1370b/km] 69cal 155/378W 19) 1km - 13:09(13:09/km) 125/147bpm [1644b/km] 86cal 132/416W 20) 1km - 26:23(26:23/km) 118/136bpm [3113b/km] 106cal 56/288W 21) 1km - 10:00(10:00/km) 141/161bpm [1409b/km] 97cal 159/363W 22) 1km - 13:01(13:01/km) 131/151bpm [1706b/km] 97cal 119/308W 23) 1km - 7:26(7:26/km) 141/150bpm [1049b/km] 75cal 209/322W 24) 1km - 10:51(10:51/km) 122/146bpm [1325b/km] 72cal 139/315W 25) 1km - 8:27(8:27/km) 134/145bpm [1132b/km] 74cal 204/349W 26) 1km - 11:02(11:02/km) 113/143bpm [1247b/km] 64cal 118/281W 27) 0.13km - 1:52(14:09/km) 99/104bpm [1401b/km] 8cal 79/101W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
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Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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