Sun 21st Apr 2024 at 9:42am by EatSleepRunRePete

Run > General
  • Time
    4:13:33
  • Miles
    15.77
  • Min/mi
    16:05
  • Pacing
    44.8%
  • WAVA
    32.64
  • Stride(cm)
    75
  • Cals
    2043
  • Watts
    193
  • Cadence
    134
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    2077
  • Asc(m)
    699
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 115/133bpm [834b/km] 67cal 218/349W
2) 0.24km - 2:45(11:21/km) 118/128bpm [1339b/km] 24cal 168/331W
3) 1km - 8:06(8:06/km) 131/147bpm [1062b/km] 83cal 214/440W
4) 1km - 7:09(7:09/km) 130/153bpm [929b/km] 75cal 251/399W
5) 1km - 8:08(8:08/km) 134/149bpm [1089b/km] 85cal 263/380W
6) 1km - 10:14(10:14/km) 132/144bpm [1351b/km] 97cal 227/324W
7) 1km - 10:22(10:22/km) 140/148bpm [1450b/km] 110cal 252/308W
8) 1km - 11:52(11:52/km) 132/156bpm [1565b/km] 103cal 211/424W
9) 1km - 11:05(11:05/km) 133/152bpm [1475b/km] 90cal 187/359W
10) 1km - 8:52(8:52/km) 133/153bpm [1179b/km] 76cal 194/479W
11) 1km - 7:38(7:38/km) 141/153bpm [1076b/km] 78cal 236/492W
12) 1km - 7:04(7:04/km) 141/151bpm [997b/km] 72cal 233/365W
13) 1km - 8:53(8:53/km) 135/159bpm [1199b/km] 71cal 185/364W
14) 1km - 10:02(10:02/km) 136/157bpm [1364b/km] 84cal 196/405W
15) 1km - 6:27(6:27/km) 131/143bpm [844b/km] 64cal 239/327W
16) 1km - 5:37(5:37/km) 133/140bpm [746b/km] 53cal 222/267W
17) 1km - 8:35(8:35/km) 124/138bpm [1064b/km] 63cal 171/289W
18) 1km - 11:19(11:19/km) 121/146bpm [1370b/km] 69cal 155/378W
19) 1km - 13:09(13:09/km) 125/147bpm [1644b/km] 86cal 132/416W
20) 1km - 26:23(26:23/km) 118/136bpm [3113b/km] 106cal 56/288W
21) 1km - 10:00(10:00/km) 141/161bpm [1409b/km] 97cal 159/363W
22) 1km - 13:01(13:01/km) 131/151bpm [1706b/km] 97cal 119/308W
23) 1km - 7:26(7:26/km) 141/150bpm [1049b/km] 75cal 209/322W
24) 1km - 10:51(10:51/km) 122/146bpm [1325b/km] 72cal 139/315W
25) 1km - 8:27(8:27/km) 134/145bpm [1132b/km] 74cal 204/349W
26) 1km - 11:02(11:02/km) 113/143bpm [1247b/km] 64cal 118/281W
27) 0.13km - 1:52(14:09/km) 99/104bpm [1401b/km] 8cal 79/101W
7:15 2:45 8:06 7:09 8:08 10:14 10:22 11:52 11:05 8:52 7:38 7:04 8:53 10:02 6:27 5:37 8:35 11:19 13:09 26:23 10:00 13:01 7:26 10:51 8:27 11:02 1:52

Pace

56% 5% 8% 6% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:40 5:40 11:20 114 62-133 1293 158 40-174 252 5-329 6/35
1.00 13:34 7:53 15:47 122 107-132 1925 139 40-174 202 12-351 14/16
1.50 19:06 5:33 11:06 137 118-147 1521 161 68-200 245 12-440 32/15
2.00 25:07 6:01 12:01 128 109-149 1538 144 106-174 246 48-399 52/9
2.50 31:27 6:20 12:41 132 111-153 1674 141 120-174 257 118-380 59/4
3.00 39:00 7:33 15:05 133 103-149 2007 131 56-170 245 48-321 84/0
3.50 47:40 8:40 17:19 138 117-148 2391 122 82-136 259 108-324 86/1
4.00 56:32 8:52 17:44 137 107-148 2429 123 78-162 244 8-303 76/6
4.50 1:05:50 9:19 18:37 133 101-156 2476 120 32-164 231 31-424 57/7
5.00 1:14:34 8:44 17:28 133 98-152 2322 132 72-224 217 6-359 36/35
5.50 1:22:42 8:08 16:17 133 101-153 2165 134 52-202 188 24-479 32/47
6.00 1:29:49 7:07 14:13 133 107-153 1891 143 50-174 225 18-492 32/27
6.50 1:34:41 4:53 9:45 147 141-153 1433 168 114-178 270 157-339 15/37
7.00 1:40:40 5:59 11:58 141 125-151 1688 153 74-176 226 39-365 15/26
7.50 1:48:16 7:36 15:12 133 100-159 2021 146 64-240 189 15-364 50/5
8.00 1:55:15 6:59 13:57 143 127-158 1995 141 74-230 225 9-405 7/59
8.50 2:02:31 7:16 14:33 127 108-143 1847 132 102-172 194 109-327 8/71
9.00 2:07:14 4:43 9:25 135 119-143 1272 172 170-174 246 210-287 28/22
9.50 2:11:43 4:29 8:59 133 127-140 1194 176 170-184 216 184-267 28/32
10.00 2:17:48 6:05 12:09 128 108-138 1556 153 86-178 196 9-289 21/29
10.50 2:28:19 10:31 21:02 122 96-146 2566 120 58-248 162 8-378 20/6
11.00 2:34:55 6:36 13:12 121 99-147 1597 143 86-178 194 55-362 16/16
11.50 2:49:47 14:52 29:44 122 105-145 3628 103 48-196 111 6-416 6/39
12.00 3:12:05 22:19 44:37 118 100-136 5266 94 34-232 75 1-288 8/30
12.50 3:19:36 7:30 15:01 144 120-161 2162 139 56-172 180 15-363 9/20
13.00 3:31:48 12:12 24:24 131 97-152 3197 131 44-226 144 2-308 10/16
13.50 3:37:04 5:16 10:32 143 121-150 1506 168 110-176 238 202-299 8/21
14.00 3:44:13 7:09 14:18 137 116-146 1959 144 60-172 187 30-322 13/18
14.50 3:53:05 8:53 17:45 117 94-140 2077 127 60-170 144 29-315 7/17
15.00 3:59:59 6:54 13:48 134 118-145 1849 143 62-176 206 35-349 32/25
15.50 4:06:57 6:58 13:55 124 99-143 1726 140 72-176 165 43-289 5/11
15.77 4:13:33 6:36 24:49 100 90-110 2482 104 60-124 77 20-108 2/3

Heart

129/161max
  • Show Beats/Mile

Elevation

Asc 699m, Range 432m, Flat prediction 4:04:42
Elevation Graph
Biggest Climbs (m) Min/mi
408 8.2% 17:02
47 5.2% 16:23
31 3.5% 12:09
22 6.7% 40:52
20 5.3% 14:10
16 9.3% 20:54
See your biggest climbs

Power

193W (492 max)
Power Graph
Power Bands

Cadence

134 (248 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.0 165 9.3 1:41:22 10:54
Walk 52.0 110 6.5 2:11:46 20:22
Still 8.1 - - 20:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.88% More
800m 4:27 8:57 45.48% More
1km 5:34 8:58 47.28% More
Mile 9:05 9:05 49.15% More
5k 37:57 12:13 40.10% More
5 miles 1:02:32 12:30 39.69% More
10k 1:23:23 13:25 37.20% More
10 miles 2:17:16 13:44 37.39% More
Half 3:31:46 16:10 32.08% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 32.77
5km 45:19 14:35 33.57
5M 1:15:02 15:00 33.08
10km 1:34:28 15:12 32.84
10M 2:36:27 15:39 32.80
Half 3:28:17 15:54 32.37
20M 5:26:11 16:19 32.75
Mara 7:14:16 16:35 32.80
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