Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4.4mi ,
41:53
Run - General
1) 1km - 6:03(6:03/km) 131/142bpm [793b/km] 80/84rpm 288/362W 9.91/11.5kmph 2) 1km - 5:53(5:53/km) 144/147bpm [848b/km] 81/84rpm 299/325W 10.19/11.25kmph 3) 1km - 5:55(5:55/km) 147/149bpm [871b/km] 81/83rpm 299/324W 10.13/10.79kmph 4) 1km - 6:00(6:01/km) 145/147bpm [872b/km] 81/82rpm 292/312W 9.98/10.53kmph 5) 1km - 5:58(5:58/km) 145/152bpm [866b/km] 81/84rpm 301/363W 10.05/12.04kmph 6) 1km - 6:00(6:00/km) 143/150bpm [859b/km] 81/86rpm 302/397W 9.99/12.88kmph 7) 1km - 5:58(5:59/km) 150/154bpm [897b/km] 82/87rpm 309/368W 10.03/12.41kmph
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1.3mi ,
13:36
Run - General
1) 1km - 6:54(6:54/km) 121/134bpm [835b/km] 77/82rpm 252/315W 8.69/10.64kmph 2) 1km - 6:33(6:33/km) 133/145bpm [872b/km] 79/84rpm 276/323W 9.15/11.39kmph
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4.4mi ,
38:51
Run - General
1) 1km - 5:34(5:35/km) 133/145bpm [742b/km] 84/88rpm 302/358W 10.76/12.02kmph 2) 1km - 5:31(5:31/km) 144/147bpm [795b/km] 84/87rpm 318/374W 10.86/13.13kmph 3) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 85/89rpm 325/374W 10.97/12.99kmph 4) 1km - 5:29(5:29/km) 146/150bpm [801b/km] 84/87rpm 316/344W 10.93/11.83kmph 5) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 84/90rpm 322/395W 10.97/13.6kmph 6) 1km - 5:37(5:37/km) 144/151bpm [809b/km] 83/90rpm 316/408W 10.68/14.54kmph 7) 1km - 5:36(5:36/km) 146/152bpm [818b/km] 83/86rpm 318/360W 10.7/12.33kmph
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3.7mi ,
39:09
Run - General
1) 1km - 6:37(6:37/km) 125/134bpm [828b/km] 79/84rpm 262/365W 9.06/11.88kmph 2) 1km - 6:34(6:35/km) 132/139bpm [869b/km] 79/87rpm 271/353W 9.12/12.66kmph 3) 1km - 6:22(6:22/km) 135/154bpm [860b/km] 80/83rpm 280/328W 9.42/10.93kmph 4) 1km - 6:36(6:36/km) 136/155bpm [898b/km] 79/83rpm 278/324W 9.08/10.87kmph 5) 1km - 6:20(6:21/km) 133/153bpm [844b/km] 79/91rpm 289/439W 9.45/15.08kmph 6) 1km - 6:33(6:33/km) 136/144bpm [892b/km] 79/86rpm 293/395W 9.15/11.42kmph
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5mi ,
48:05
Run - General
1) 1km - 6:17(6:18/km) 125/137bpm [787b/km] 80/85rpm 274/345W 9.53/11.5kmph 2) 1km - 6:06(6:06/km) 137/141bpm [836b/km] 81/84rpm 287/317W 9.84/11.12kmph 3) 1km - 5:56(5:56/km) 138/142bpm [819b/km] 82/84rpm 296/328W 10.11/11.15kmph 4) 1km - 5:51(5:51/km) 140/144bpm [819b/km] 82/83rpm 299/333W 10.25/10.92kmph 5) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 82/85rpm 296/328W 10.26/11.05kmph 6) 1km - 5:51(5:51/km) 136/149bpm [796b/km] 82/85rpm 301/358W 10.25/12.04kmph 7) 1km - 6:00(6:00/km) 140/156bpm [840b/km] 81/84rpm 297/353W 10/11.7kmph 8) 1km - 6:05(6:05/km) 144/167bpm [877b/km] 81/87rpm 304/387W 9.86/13.76kmph
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4.4mi ,
38:42
Run - General
1) 1km - 5:37(5:37/km) 130/145bpm [731b/km] 83/87rpm 306/345W 10.67/13.14kmph 2) 1km - 5:27(5:28/km) 143/152bpm [782b/km] 85/87rpm 328/402W 10.98/12.81kmph 3) 1km - 5:25(5:26/km) 144/152bpm [782b/km] 84/87rpm 327/419W 11.04/13.1kmph 4) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 84/86rpm 320/349W 10.96/11.7kmph 5) 1km - 5:31(5:31/km) 144/152bpm [795b/km] 84/87rpm 318/352W 10.86/12.33kmph 6) 1km - 5:29(5:29/km) 147/152bpm [806b/km] 84/88rpm 326/385W 10.94/13.23kmph 7) 1km - 5:36(5:36/km) 151/156bpm [846b/km] 84/86rpm 323/372W 10.7/11.87kmph
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Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
0mi ,
5:12
Cross - General
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|
5mi ,
47:38
Run - General
1) 1km - 6:00(6:01/km) 119/134bpm [715b/km] 79/85rpm 325/512W 9.98/14.31kmph 2) 1km - 6:08(6:08/km) 134/139bpm [823b/km] 80/85rpm 337/436W 9.77/11.62kmph 3) 1km - 5:52(5:53/km) 139/142bpm [818b/km] 82/83rpm 361/462W 10.2/11.67kmph 4) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 81/85rpm 369/433W 10.4/12.7kmph 5) 1km - 5:46(5:46/km) 140/147bpm [808b/km] 81/85rpm 370/488W 10.39/13.1kmph 6) 1km - 5:58(5:59/km) 144/148bpm [861b/km] 81/85rpm 360/468W 10.04/13.05kmph 7) 1km - 5:58(5:58/km) 140/146bpm [835b/km] 81/85rpm 374/553W 10.05/13.85kmph 8) 1km - 6:01(6:01/km) 144/150bpm [867b/km] 81/85rpm 372/452W 9.96/12.49kmph
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0mi ,
Cross - General
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1.3mi ,
14:36
Run - General
1) 1km - 7:06(7:06/km) 116/124bpm [824b/km] 77/80rpm 243/271W 8.44/9.25kmph 2) 1km - 6:49(6:49/km) 122/128bpm [832b/km] 78/83rpm 263/354W 8.79/11.43kmph
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4.4mi ,
38:49
Run - General
1) 1km - 5:42(5:42/km) 129/144bpm [736b/km] 83/95rpm 299/430W 10.52/14.9kmph 2) 1km - 5:27(5:28/km) 141/153bpm [770b/km] 85/87rpm 323/404W 10.99/13.16kmph 3) 1km - 5:25(5:25/km) 141/147bpm [765b/km] 85/89rpm 326/390W 11.07/13.64kmph 4) 1km - 5:27(5:27/km) 146/150bpm [796b/km] 84/87rpm 320/345W 11.01/11.78kmph 5) 1km - 5:30(5:30/km) 145/150bpm [798b/km] 84/86rpm 319/353W 10.9/12.16kmph 6) 1km - 5:38(5:39/km) 143/151bpm [808b/km] 83/86rpm 319/351W 10.62/11.78kmph 7) 1km - 5:33(5:33/km) 147/157bpm [816b/km] 84/91rpm 331/392W 10.81/13.48kmph
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0mi ,
Cross - General
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|
3.7mi ,
39:34
Run - General
1) 1km - 6:54(6:54/km) 113/124bpm [780b/km] 77/81rpm 255/376W 8.69/10.71kmph 2) 1km - 6:37(6:38/km) 124/131bpm [822b/km] 79/84rpm 271/331W 9.05/11.47kmph 3) 1km - 6:27(6:28/km) 129/140bpm [834b/km] 80/86rpm 276/373W 9.28/12.83kmph 4) 1km - 6:29(6:29/km) 128/136bpm [831b/km] 79/85rpm 274/322W 9.25/10.62kmph 5) 1km - 6:28(6:28/km) 133/136bpm [860b/km] 80/82rpm 279/313W 9.28/10.23kmph 6) 1km - 6:31(6:31/km) 131/137bpm [855b/km] 80/82rpm 284/334W 9.2/10.79kmph
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5.6mi ,
53:05
Run - General
1) 1km - 6:15(6:15/km) 120/137bpm [751b/km] 79/85rpm 276/381W 9.59/12.11kmph 2) 1km - 5:54(5:55/km) 134/141bpm [792b/km] 82/84rpm 298/371W 10.15/11.54kmph 3) 1km - 5:47(5:47/km) 138/143bpm [798b/km] 82/84rpm 303/343W 10.38/11.32kmph 4) 1km - 5:49(5:50/km) 142/145bpm [828b/km] 82/84rpm 304/340W 10.3/11.05kmph 5) 1km - 5:46(5:47/km) 140/147bpm [809b/km] 82/86rpm 309/352W 10.38/11.87kmph 6) 1km - 5:54(5:54/km) 140/145bpm [826b/km] 81/85rpm 302/343W 10.17/11.75kmph 7) 1km - 5:44(5:45/km) 142/150bpm [816b/km] 82/85rpm 315/367W 10.44/12.36kmph 8) 1km - 5:59(6:00/km) 142/147bpm [851b/km] 81/86rpm 307/365W 10.01/11.76kmph 9) 1km - 5:48(5:48/km) 147/151bpm [853b/km] 82/87rpm 318/443W 10.34/13.96kmph
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
3.7mi ,
40:10
Run - General
1) 1km - 6:37(6:38/km) 120/129bpm [796b/km] 78/82rpm 262/316W 9.05/10.57kmph 2) 1km - 6:37(6:37/km) 123/130bpm [815b/km] 78/82rpm 267/339W 9.06/10.49kmph 3) 1km - 6:37(6:37/km) 126/133bpm [834b/km] 79/82rpm 272/354W 9.07/10.61kmph 4) 1km - 6:47(6:47/km) 125/130bpm [849b/km] 78/81rpm 263/305W 8.83/10.02kmph 5) 1km - 6:36(6:36/km) 130/134bpm [859b/km] 79/83rpm 270/301W 9.08/10.33kmph 6) 1km - 6:48(6:49/km) 127/136bpm [865b/km] 78/83rpm 272/330W 8.81/11.33kmph
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3.1mi ,
27:44
Run - General
1) 1km - 5:25(5:26/km) 142/148bpm [771b/km] 84/86rpm 318/344W 11.05/11.86kmph 2) 1km - 5:32(5:32/km) 144/149bpm [797b/km] 84/86rpm 319/382W 10.84/12.8kmph 3) 1km - 5:35(5:35/km) 145/149bpm [810b/km] 84/87rpm 317/361W 10.74/12.37kmph 4) 1km - 5:30(5:30/km) 148/153bpm [815b/km] 84/91rpm 322/418W 10.9/13.94kmph 5) 1km - 5:34(5:34/km) 150/156bpm [836b/km] 83/87rpm 321/401W 10.76/13.01kmph
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1.9mi ,
21:16
Run - General
1) 1km - 7:15(7:15/km) 113/124bpm [820b/km] 77/81rpm 243/317W 8.27/10.35kmph 2) 1km - 6:59(6:59/km) 123/128bpm [859b/km] 77/80rpm 254/280W 8.59/9.46kmph 3) 1km - 6:56(6:57/km) 120/130bpm [834b/km] 77/81rpm 266/334W 8.64/11.33kmph
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0mi ,
Cross - General
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3.1mi ,
32:46
Run - General
1) 1km - 6:47(6:47/km) 121/130bpm [822b/km] 79/82rpm 261/306W 8.83/9.57kmph 2) 1km - 6:32(6:33/km) 129/133bpm [844b/km] 80/82rpm 269/292W 9.17/9.89kmph 3) 1km - 6:31(6:31/km) 132/136bpm [861b/km] 80/81rpm 271/289W 9.2/9.86kmph 4) 1km - 6:35(6:35/km) 132/137bpm [870b/km] 80/82rpm 267/282W 9.1/9.72kmph 5) 1km - 6:13(6:14/km) 131/139bpm [816b/km] 80/82rpm 278/317W 9.63/11.26kmph
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5.6mi ,
53:12
Run - General
1) 1km - 6:06(6:07/km) 123/139bpm [752b/km] 81/86rpm 280/356W 9.82/11.75kmph 2) 1km - 5:55(5:56/km) 136/142bpm [806b/km] 82/86rpm 297/352W 10.12/11.44kmph 3) 1km - 5:54(5:55/km) 135/142bpm [798b/km] 82/85rpm 298/339W 10.15/11.65kmph 4) 1km - 5:51(5:51/km) 138/142bpm [808b/km] 82/84rpm 298/321W 10.25/10.87kmph 5) 1km - 5:51(5:51/km) 137/144bpm [801b/km] 81/83rpm 300/322W 10.25/11.39kmph 6) 1km - 5:58(5:59/km) 138/144bpm [826b/km] 82/84rpm 297/336W 10.03/10.8kmph 7) 1km - 5:46(5:46/km) 137/145bpm [791b/km] 83/87rpm 309/370W 10.39/12.44kmph 8) 1km - 5:51(5:51/km) 144/147bpm [842b/km] 83/88rpm 305/403W 10.25/13.71kmph 9) 1km - 5:49(5:50/km) 144/149bpm [839b/km] 83/87rpm 313/390W 10.3/13.35kmph
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3.7mi ,
38:26
Run - General
1) 1km - 6:42(6:43/km) 124/132bpm [832b/km] 80/82rpm 259/284W 8.94/9.59kmph 2) 1km - 6:28(6:28/km) 130/134bpm [841b/km] 81/84rpm 271/296W 9.28/10.28kmph 3) 1km - 6:23(6:23/km) 131/135bpm [836b/km] 80/82rpm 273/291W 9.4/10.07kmph 4) 1km - 6:21(6:22/km) 133/134bpm [846b/km] 80/82rpm 278/312W 9.43/10.17kmph 5) 1km - 6:15(6:15/km) 134/138bpm [838b/km] 80/84rpm 282/298W 9.59/10.68kmph 6) 1km - 6:10(6:10/km) 132/142bpm [815b/km] 80/84rpm 278/312W 9.72/11.42kmph
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4.4mi ,
38:28
Run - General
1) 1km - 5:33(5:33/km) 129/141bpm [716b/km] 85/90rpm 307/372W 10.81/12.68kmph 2) 1km - 5:25(5:26/km) 144/147bpm [782b/km] 85/88rpm 320/354W 11.05/12.15kmph 3) 1km - 5:29(5:30/km) 143/148bpm [786b/km] 85/87rpm 322/370W 10.92/12.04kmph 4) 1km - 5:23(5:24/km) 146/150bpm [788b/km] 84/87rpm 318/348W 11.11/11.82kmph 5) 1km - 5:33(5:33/km) 143/150bpm [794b/km] 83/87rpm 314/348W 10.8/11.9kmph 6) 1km - 5:27(5:27/km) 146/156bpm [796b/km] 84/88rpm 327/388W 11.01/13.05kmph 7) 1km - 5:30(5:30/km) 150/155bpm [826b/km] 84/91rpm 333/439W 10.89/14.48kmph
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
|
0mi ,
10:53
Cross - General
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3.7mi ,
38:00
Run - General
1) 1km - 6:34(6:34/km) 118/130bpm [776b/km] 78/84rpm 266/359W 9.13/10.94kmph 2) 1km - 6:16(6:16/km) 128/135bpm [802b/km] 80/86rpm 291/394W 9.57/12.37kmph 3) 1km - 6:10(6:11/km) 132/136bpm [816b/km] 80/83rpm 289/324W 9.71/10.54kmph 4) 1km - 6:06(6:06/km) 130/137bpm [793b/km] 81/84rpm 294/340W 9.83/11.69kmph 5) 1km - 6:21(6:21/km) 133/137bpm [845b/km] 79/82rpm 284/310W 9.44/10.64kmph 6) 1km - 6:26(6:26/km) 132/138bpm [850b/km] 79/84rpm 293/366W 9.32/12.04kmph
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5.6mi ,
54:29
Run - General
1) 1km - 6:13(6:13/km) 127/138bpm [790b/km] 81/86rpm 271/319W 9.64/11.22kmph 2) 1km - 6:00(6:00/km) 138/142bpm [828b/km] 82/85rpm 290/319W 10/11.18kmph 3) 1km - 6:07(6:07/km) 136/143bpm [833b/km] 81/88rpm 290/349W 9.8/11.73kmph 4) 1km - 6:02(6:02/km) 139/144bpm [839b/km] 81/84rpm 294/362W 9.93/10.94kmph 5) 1km - 5:58(5:58/km) 142/146bpm [847b/km] 81/85rpm 294/328W 10.05/11.33kmph 6) 1km - 5:53(5:54/km) 145/150bpm [855b/km] 82/85rpm 297/334W 10.18/11.1kmph 7) 1km - 6:07(6:07/km) 141/149bpm [863b/km] 80/84rpm 295/361W 9.8/11.36kmph 8) 1km - 6:07(6:07/km) 140/148bpm [856b/km] 81/84rpm 302/393W 9.81/12.06kmph 9) 1km - 5:53(5:54/km) 148/157bpm [872b/km] 81/85rpm 310/373W 10.18/12.06kmph
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3.7mi ,
38:47
Run - General
1) 1km - 6:35(6:36/km) 122/131bpm [805b/km] 79/82rpm 261/303W 9.09/10.08kmph 2) 1km - 6:21(6:22/km) 131/135bpm [834b/km] 80/83rpm 282/351W 9.43/10.86kmph 3) 1km - 6:21(6:21/km) 133/136bpm [845b/km] 80/82rpm 279/300W 9.44/10.29kmph 4) 1km - 6:20(6:21/km) 133/137bpm [844b/km] 80/83rpm 277/324W 9.45/11.07kmph 5) 1km - 6:28(6:28/km) 135/138bpm [874b/km] 79/81rpm 278/299W 9.27/10.46kmph 6) 1km - 6:32(6:33/km) 134/140bpm [877b/km] 78/81rpm 281/308W 9.17/10.61kmph
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