Tue 23rd Apr 2024 at 5:28am by Jeff73

Run > General
  • Time
    38:49
  • Miles
    4.36
  • Min/mi
    8:54
  • Pacing
    53.8%
  • Stride(cm)
    107
  • Cals
    563
  • Watts
    319
  • Cadence
    168
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1263
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/144bpm [736b/km] 83/95rpm 299/430W 10.52/14.9kmph
2) 1km - 5:27(5:28/km) 141/153bpm [770b/km] 85/87rpm 323/404W 10.99/13.16kmph
3) 1km - 5:25(5:25/km) 141/147bpm [765b/km] 85/89rpm 326/390W 11.07/13.64kmph
4) 1km - 5:27(5:27/km) 146/150bpm [796b/km] 84/87rpm 320/345W 11.01/11.78kmph
5) 1km - 5:30(5:30/km) 145/150bpm [798b/km] 84/86rpm 319/353W 10.9/12.16kmph
6) 1km - 5:38(5:39/km) 143/151bpm [808b/km] 83/86rpm 319/351W 10.62/11.78kmph
7) 1km - 5:33(5:33/km) 147/157bpm [816b/km] 84/91rpm 331/392W 10.81/13.48kmph
5:42 5:27 5:25 5:27 5:30 5:38 5:33

Pace

10% 11% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 111 74-126 1119 160 104-166 252 48-286 0/5
0.25 2:28 1:12 9:39 131 126-134 1263 165 162-168 291 270-310 1/0
0.38 4:51 2:23 19:02 133 127-136 2532 167 144-190 310 248-430 0/0
0.50 5:56 1:06 8:45 133 128-139 1163 173 168-190 326 298-402 1/2
0.63 7:01 1:05 8:38 142 139-144 1226 171 168-174 318 296-340 0/0
0.75 8:06 1:05 8:41 143 140-146 1242 171 166-174 317 302-334 0/2
0.88 9:10 1:04 8:35 143 141-144 1228 171 168-174 324 308-338 0/2
1.00 10:17 1:06 8:51 146 144-148 1293 169 168-172 316 296-344 0/2
1.13 11:24 1:07 8:54 146 143-149 1300 170 168-172 326 306-344 0/3
1.25 13:38 2:15 17:58 129 105-153 2319 167 136-174 328 212-404 0/12
1.38 14:42 1:04 8:30 144 140-145 1223 171 168-174 329 312-360 0/1
1.50 16:44 2:02 16:18 130 113-147 2119 170 140-178 336 254-390 0/4
1.63 17:49 1:05 8:40 143 137-147 1240 170 168-172 323 310-336 0/1
1.75 18:55 1:05 8:43 146 144-147 1273 170 166-172 325 308-346 0/0
1.88 20:02 1:07 8:56 146 144-147 1305 169 166-172 315 290-336 0/0
2.00 21:07 1:05 8:41 145 143-147 1259 170 168-172 317 304-332 0/1
2.13 22:10 1:03 8:25 146 144-148 1228 171 168-172 326 310-338 0/0
2.25 23:17 1:07 8:54 148 146-150 1317 169 164-172 320 300-340 0/0
2.38 24:25 1:08 9:02 146 145-149 1319 165 136-172 314 244-338 0/0
2.50 25:31 1:06 8:49 147 146-149 1295 170 166-172 322 306-344 0/0
2.63 26:39 1:08 9:05 146 143-149 1325 166 162-170 312 298-326 0/0
2.75 27:44 1:06 8:46 146 143-148 1280 169 164-172 317 290-338 0/0
2.88 28:50 1:05 8:41 147 146-148 1276 169 166-172 319 306-336 0/1
3.00 30:26 1:36 12:52 139 130-150 1788 168 144-172 325 274-352 0/0
3.13 31:32 1:06 8:45 145 139-148 1270 168 166-170 321 310-336 1/0
3.25 33:26 1:55 15:18 141 127-149 2156 163 128-170 313 198-342 0/1
3.38 34:56 1:29 11:55 138 132-145 1645 163 112-170 310 140-350 0/2
3.50 36:01 1:05 8:39 138 131-145 1194 169 166-172 319 298-344 1/0
3.63 37:08 1:07 8:57 149 145-151 1333 167 166-172 328 312-348 2/0
3.75 38:17 1:09 9:12 150 149-150 1380 167 166-170 317 294-334 3/0
3.88 39:24 1:07 8:54 149 148-151 1327 170 168-176 321 310-350 1/0
4.00 41:56 2:32 20:15 138 110-151 2794 161 114-176 312 166-368 1/1
4.13 42:58 1:02 8:17 142 127-154 1177 173 168-182 357 334-392 4/0
4.25 44:04 1:06 8:48 154 152-157 1355 169 166-172 328 314-346 1/0
4.36 45:04 1:00 9:33 154 151-156 1471 166 158-168 340 290-360 5/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 14m, Range 37m, Flat prediction 38:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 8:52
See your biggest climbs

Power

319W (430 max)
Power Graph
Power Bands

Cadence

168 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 168 4.3 37:46 8:48
Walk 16.1 136 0.1 7:16 1:52:16
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 0.00% More
800m 4:13 8:29 0.00% More
1km 5:18 8:32 0.00% More
Mile 8:42 8:42 0.00% More
5k 30:56 9:57 0.00% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:53 8:39
5M 45:02 9:00
10km 57:00 9:10
10M 1:35:29 9:33
Half 2:07:58 9:46
20M 3:22:28 10:07
Mara 4:31:20 10:21
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