DfdMike

About Me
Lifelong runner, now doing Parkruns just for fun Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? A first half marathon in more than 10 years

Recent Blogs
This user has not published any recent blogs

My parkrun
Dartford parkrun

Recent Training
7th May	General	11.9mi	1:18:33
3rd May	General	4.1mi	45:01
30th Apr	General	3.7mi	40:51
27th Apr	General	11mi	1:05:04
20th Apr	General	15.1mi	1:37:24

12 Month Benchmarks	Run	Bike
Mile	7:57	3:32
5k	26:02	13:46
5mi	46:21	24:17
10k	1:01:29	31:17

Recent Pictures

2024 Targets	Set your targets
Bike 150 Run 700

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
15 Sep	Dartford Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	3	0	0	0	0	0	0	0	0	0	6
2024	57	84	69	16	4	0	0	0	0	0	0	0	231
2024	0	0	0	60	12	0	0	0	0	0	0	0	72
2023	0	0	0	0	0	2	0	0	0	0	0	25	28
2023	81	35	39	3	25	38	60	67	51	59	84	50	592
2023	0	0	38	148	137	56	0	27	12	12	0	0	431
2022	7	3	4	3	0	0	0	0	0	3	4	0	25
2022	6.1	3.2	0	0.7	0	0	0	0.3	0	0	0.6	0	10.9
2022	57	50	73	68	64	68	62	53	61	64	79	53	752
2022	0	8	0	10	0	14	17	0	49	23	10	0	132
2021	11	9	20	0	2	0	0	0	0	3	0	0	44
2021	0	0	0	5.4	1.5	5.7	5.1	3	5.1	2.4	4.7	4.9	37.9
2021	87	74	90	96	8	24	56	52	55	52	50	53	696
2021	0	0	67	84	8	0	14	21	34	10	6	0	245
2020	0	0	12	75	69	40	26	0	1	0	23	2	247
2020	0	0	0	0	0	0	0	2.9	4.1	4	0	2.9	13.9
2020	14	52	72	73	84	48	72	70	76	67	70	48	745
2020	15	39	30	0	0	35	42	50	110	66	0	13	398
2019	3	0	0	9	5	12	5	6	11	5	6	16	78
2019	0	5	14	27	36	33	19	0	21	60	75	57	346
2019	0	2	15	44	27	40	40	50	33	20	27	21	319
2018	0	3	0	0	0	10	0	3	0	0	1	12	29
2018	7	2	12	47	5	4	49	12	40	28	0	28	233
2018	48	33	42	33	16	0	54	37	25	34	24	19	367
2017	0	9	0	0	0	3	3	0	1	3	5	6	30
2017	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2017	0	0	28	14	5	5	6	10	4	2	0	4	77
2017	40	46	47	50	60	49	47	45	35	47	37	34	537
2016	5	1	8	4	4	40	24	4	13	0	9	6	120
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	10	5	7	20	33	13	22	26	45	6	0	0	187
2016	39	64	48	49	69	32	75	71	45	65	38	46	641
2015	0	0	0	0	0	0	2	3	5	2	1	16	28
2015	11	25	0	0	0	0	35	27	31	5	3	0	136
2015	0	0	0	0	0	9	31	47	43	64	64	35	292
2013	0	0	3	0	0	0	0	0	4	0	0	0	7
2009	0	0	0	0	0	0	0	0	0	0	0	4	4

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
11.2mi, 35:14 Bike - Exercise Bike Level 15 - 30 minutes - Manual 5 mins cool down 11.24 miles 1) 0mi - 35:14(0/mi) 126/143bpm [INFb/mi] 396cal Add a comment	11.3mi, 1:10:23 Bike - General 1) 1mi - 4:42(4:42/mi) 106/124bpm [498b/mi] 42cal 2) 1mi - 5:27(5:27/mi) 126/144bpm [687b/mi] 66cal 3) 1mi - 4:47(4:47/mi) 135/153bpm [647b/mi] 61cal 4) 1mi - 4:59(4:59/mi) 110/149bpm [548b/mi] 36cal 5) 1mi - 6:39(6:39/mi) 131/151bpm [870b/mi] 75cal 6) 1mi - 5:32(5:32/mi) 124/133bpm [687b/mi] 56cal 7) 1mi - 5:00(5:00/mi) 135/142bpm [674b/mi] 63cal 8) 1mi - 6:29(6:29/mi) 137/150bpm [888b/mi] 83cal 9) 1mi - 9:07(9:07/mi) 138/149bpm [1257b/mi] 115cal 10) 1mi - 8:37(8:37/mi) 139/150bpm [1199b/mi] 108cal 11) 1mi - 6:52(6:52/mi) 144/154bpm [988b/mi] 93cal 12) 0.32mi - 2:12(6:50/mi) 133/147bpm [910b/mi] 22cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	15.1mi, 1:37:24 Bike - General 1) 1mi - 5:38(5:38/mi) 75/100bpm [422b/mi] 21cal 2) 1mi - 4:45(4:45/mi) 93/123bpm [443b/mi] 32cal 3) 1mi - 6:35(6:35/mi) 61/90bpm [401b/mi] 11cal 4) 1mi - 7:44(7:44/mi) 62/72bpm [480b/mi] 13cal 5) 1mi - 5:21(5:21/mi) 70/78bpm [375b/mi] 14cal 6) 1mi - 5:22(5:22/mi) 68/75bpm [365b/mi] 13cal 7) 1mi - 5:51(5:51/mi) 70/79bpm [409b/mi] 15cal 8) 1mi - 6:56(6:56/mi) 66/87bpm [458b/mi] 15cal 9) 1mi - 6:31(6:31/mi) 66/80bpm [430b/mi] 14cal 10) 1mi - 7:25(7:25/mi) 104/133bpm [772b/mi] 61cal 11) 1mi - 7:12(7:12/mi) 118/129bpm [850b/mi] 71cal 12) 1mi - 7:16(7:16/mi) 112/134bpm [815b/mi] 58cal 13) 1mi - 6:59(6:59/mi) 126/138bpm [881b/mi] 76cal 14) 1mi - 6:36(6:36/mi) 122/132bpm [806b/mi] 64cal 15) 1mi - 6:35(6:35/mi) 113/154bpm [744b/mi] 52cal 16) 0.05mi - 36(12:11/mi) 113/118bpm [1376b/mi] 4cal Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	11mi, 1:05:04 Bike - General 1) 1mi - 6:52(6:52/mi) 118/143bpm [809b/mi] 71cal 2) 1mi - 3:52(3:52/mi) 111/125bpm [430b/mi] 33cal 3) 1mi - 6:13(6:13/mi) 128/140bpm [796b/mi] 72cal 4) 1mi - 6:28(6:28/mi) 141/149bpm [913b/mi] 86cal 5) 1mi - 5:28(5:28/mi) 136/150bpm [743b/mi] 67cal 6) 1mi - 5:20(5:20/mi) 130/146bpm [694b/mi] 56cal 7) 1mi - 5:43(5:43/mi) 143/157bpm [818b/mi] 75cal 8) 1mi - 4:43(4:43/mi) 137/146bpm [645b/mi] 56cal 9) 1mi - 5:16(5:16/mi) 142/148bpm [748b/mi] 68cal 10) 1mi - 7:15(7:15/mi) 145/159bpm [1051b/mi] 92cal 11) 1mi - 7:17(7:17/mi) 95/147bpm [692b/mi] 32cal 12) 0.02mi - 37(34:08/mi) 132/138bpm [4505b/mi] 7cal Add a comment	-	-	3.7mi, 40:51 Run - General 1) 1mi - 9:57(9:57/mi) 131/143bpm [1304b/mi] 128cal 2) 1mi - 10:57(10:57/mi) 139/158bpm [1521b/mi] 133cal 3) 1mi - 12:01(12:01/mi) 141/165bpm [1694b/mi] 145cal 4) 0.72mi - 7:56(11:05/mi) 148/165bpm [1641b/mi] 102cal Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.1mi, 45:01 Run - General 1) 1mi - 9:31(9:31/mi) 127/141bpm [1209b/mi] 118cal 2) 1mi - 9:11(9:11/mi) 136/149bpm [1248b/mi] 118cal 3) 1mi - 10:45(10:45/mi) 141/151bpm [1515b/mi] 131cal 4) 1mi - 14:01(14:01/mi) 141/158bpm [1976b/mi] 152cal 5) 0.13mi - 1:34(12:22/mi) 157/159bpm [1942b/mi] 19cal Add a comment	-	-	-	11.9mi, 1:18:33 Bike - General 1) 1mi - 4:50(4:50/mi) 63/77bpm [305b/mi] 10cal 2) 1mi - 5:51(5:51/mi) 62/91bpm [363b/mi] 12cal 3) 1mi - 6:04(6:04/mi) 91/109bpm [553b/mi] 34cal 4) 1mi - 6:01(6:01/mi) 86/122bpm [517b/mi] 29cal 5) 1mi - 5:23(5:23/mi) 62/72bpm [334b/mi] 9cal 6) 1mi - 7:28(7:28/mi) 55/64bpm [411b/mi] 10cal 7) 1mi - 8:09(8:09/mi) 54/62bpm [440b/mi] 10cal 8) 1mi - 8:52(8:52/mi) 87/126bpm [772b/mi] 49cal 9) 1mi - 6:09(6:09/mi) 105/120bpm [645b/mi] 46cal 10) 1mi - 6:53(6:53/mi) 115/151bpm [792b/mi] 59cal 11) 1mi - 7:03(7:03/mi) 109/127bpm [769b/mi] 51cal 12) 0.87mi - 5:49(6:42/mi) 122/137bpm [818b/mi] 57cal Add a comment	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.